We are Burlington's Premier Movement Studio, where we teach contemporary Pilates based on modern principles of exercise with a strong focus in rehabilitation
We have all been given the power and we must respect it.
Going out for dinner with friends shouldn’t mean you have to accept an unhealthy meal. Here are 5 ways to evaluate how healthy a restaurant really is!
Be sure to visit us between November 19 - 27 and save up to 50% on selected gorgeous gemstone jewellery.
Are you looking for a low impact workout for your joints, with high impact on your fitness journey? Check out the benefits of Yoga and Pilates!
The Buteyko Method is a breathing retraining technique designed to help people alleviate respiratory ailments.... see how it could change your life!