Results for: "selfcare"

23 results found
How to Treat Yourself to Avoid Negative Thought Patterns

How to Treat Yourself to Avoid Negative Thought Patterns

Take a step back from your negative thoughts and treat yourself to self-love.

Are You Forgetting to Show Love to the Most Important Person in Your Life?

Are You Forgetting to Show Love to the Most Important Person in Your Life?

Valentine's Day is a day of Love, but let's not forget the most important person. You!

Women: One Decision, Infinite Possibilities

Women: One Decision, Infinite Possibilities

Women, your stories became the catalyst for the success I have today. You too, can learn how to use your own stories to help you achieve the results you want.

What Does Cruelty-Free Makeup Have to do With Self-Care?

What Does Cruelty-Free Makeup Have to do With Self-Care?

Are the products you use in your daily routine compromising your self-care? Find out why you should be paying more attention to animal testing.

Pilates Footwork - a Healing Method

Pilates Footwork - a Healing Method

There wasn’t a single time, that after my practice on the reformer that my ailments didn’t disappear. I knew it had to have something to do with the feet.

Stop trying to control how I breathe! Its okay to be angry sometimes, Mama!

Stop trying to control how I breathe! Its okay to be angry sometimes, Mama!

It is totally ok if being a mother makes you feel angry sometimes, even if you're a good mother, you still have your limits and baggage to process...

4 Reasons To Go To The Spa

4 Reasons To Go To The Spa

Going to a spa may seem like a superfluous luxury, but in our busy, stress-filled lives, it should be considered a necessity.

Are you truly dealing with your inner stressors?

Are you truly dealing with your inner stressors?

True freedom comes when we look inside and deal with our health from the inside out and sometimes, we need help with life stress and trauma.

Orthotics for Seniors

Orthotics for Seniors

For seniors, problems with circulation and other health issues often first reveal themselves through the feet.

What if the seat of ancient wisdom was actually in your root chakra?

What if the seat of ancient wisdom was actually in your root chakra?

As a follow-up to my article on the pelvic floor, I discovered how much power we may actually hold in this area of our body, and I share it here...

Say Yes to Yourself

Say Yes to Yourself

When I say Yes to myself on the weekends I return to my personal and professional obligations with a full cup ready to give and serve in the best way possible.

Marriage - from a Soul Contract and Human Design perspective

Marriage - from a Soul Contract and Human Design perspective

Four important SC/HD factors in a new marriage: how will we impact each other, respecting and making the most of our differences, self-care, and the name change

You Have A Life Plan

You Have A Life Plan

A service for parents and individuals to understand, respect, and maximize our unique psychology, so we can all live a healthy and fulfilli… more

Fournier disAbility & Health Management Solutions

FOURNIER disAbility & Health Management Solutions

Being mindful, conscious and aware of your Self creates great enlightenment in your life. Personal, small business & corporate transformati… more