Endorphins are a “feel-good” compound that triggers the mind into a positive place and with exercise can reduce the feeling of depression.
The great outdoors can offer a whole host of benefits that can help seniors to feel better in mind, body, and soul.
If you want to get rid of all sorts of stresses and negativity of your life, then Glasgow should be the travel destination for you.
Low estrogen levels during menopause may cause vaginal dryness, night sweating, hot flashes, mood swings, and bone health problems.
Musical therapy has many applications: as an intervention for regulating your mood, including depression, it is especially powerful.