Spring is in the air and it is time to get our bodies feeling fit and healthy again doing the activities and sports we love.
These set of simple exercise will allow you to stretch & strengthen your back. Devote some time to these exercises for better & rapid healing of your back.
Endorphins are a “feel-good” compound that triggers the mind into a positive place and with exercise can reduce the feeling of depression.
Now is the time to consider beginning treatment for those winter events to show off your back in an amazing dress.
Now that we are in the full swing of winter, Mainway Physiotherapy has the techniques you need to be prepared for skiing and snowboarding.