Results for: "Stretching"

18 results found
Causes & Treatment of Heel Pain

Causes & Treatment of Heel Pain

Chronic inflammation causes pain in the heel. Get your heel diagnosed & treat it as quickly as you can without undergoing any surgery.

5 Exercises to Help with Ankle and Knee Pain This Spring!

5 Exercises to Help with Ankle and Knee Pain This Spring!

Spring is in the air and it is time to get our bodies feeling fit and healthy again doing the activities and sports we love.

What is Fascial Stretch Therapy

What is Fascial Stretch Therapy

The one thing you haven't tried that could be the key to getting rid of your aches and pains.

What Does Living a Balanced Life Look Like?

What Does Living a Balanced Life Look Like?

Be Balanced Wellness Centre is committed to providing our clients with exceptional care and treatment.

A Secret of Wrinkle Reduction

A Secret of Wrinkle Reduction

It's a common fact that people judge us by our appearance. That's why it's extremely important to avoid DIY ways of skin treatment to avoid further problems.

Fascial Stretch Therapy (FST) Facts and Benefits

Fascial Stretch Therapy (FST) Facts and Benefits

Fascial Stretch Therapy (FST) is one of the newest methods of targeted stretching that focuses on a body part many people have never even heard of before.

Shea Butter and Pregnancy

Shea Butter and Pregnancy

Premium Grade A Shea Butter from Uganda is an effective cream for eliminating stretch marks (striae) & preventing them from developing any further.

Mobility 101

Mobility 101

Learn the basics behind mobility and stop feeling hurt all the time!

Back pain exercise in between Chiropractor appointments.

Back pain exercise in between Chiropractor appointments.

These set of simple exercise will allow you to stretch & strengthen your back. Devote some time to these exercises for better & rapid healing of your back.

Release Endorphins and Beat Depression with Pilates

Release Endorphins and Beat Depression with Pilates

Endorphins are a “feel-good” compound that triggers the mind into a positive place and with exercise can reduce the feeling of depression.

Show off your Beautifully Sculpted Back with Confidence

Show off your Beautifully Sculpted Back with Confidence

Now is the time to consider beginning treatment for those winter events to show off your back in an amazing dress.

Warm Up and Cool Down Exercises for Skiing or Snowboarding

Warm Up and Cool Down Exercises for Skiing or Snowboarding

Now that we are in the full swing of winter, Mainway Physiotherapy has the techniques you need to be prepared for skiing and snowboarding.

Moksha Yoga Waterloo

Moksha Yoga Waterloo

This style of hot yoga, done in a specially heated room, allows for deep, safe stretching and promotes detoxification of the skin, blood an… more