Expectations do not always equal success, rather they may set you up for disappointment and feeling bad about yourself. Be gentle with your healing process.
Get answers for those health issues you have been dealing with. Inflammation affects all levels of your health!
Don't brush off that feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough out on your own. It may be signs of SAD.
The conventional methods of battling the Flu Season is a flu Shot, yet more and more we hear people getting sick despite having the shot.