Sufficient hydration is imperative for the body’s functioning, so seniors should be purposeful about finding ways to get enough water throughout the day.
Powering and fueling our bodies with the right kinds of nutrition by putting thought into the foods that we eat is integral for maintaining health and vitality.
Open discussion between seniors, their caregivers and health professionals can help to improve understanding and management of medications for better health.
The great outdoors can offer a whole host of benefits that can help seniors to feel better in mind, body, and soul.
The avg home sale price in the Kitchener-Waterloo in February was 27.5 % higher than it was a year ago – and 10 % higher than it was just one month earlier
Many of us have special relationships with our parents and have grown to appreciate deeply the ways in which our parents contribute to our children's lives.
Belmont Village is home to not one but two talented florists who have been making beautiful floral arrangement for the Waterloo region for decades.