A strong and healthy pelvic floor is essential to your vitality - the gatekeeper to your mojo - your confidence - your power! Don't accept pads as your destiny!
We are Burlington's Premier Movement Studio, where we teach contemporary Pilates based on modern principles of exercise with a strong focus in rehabilitation
We have all been given the power and we must respect it.
Going out for dinner with friends shouldn’t mean you have to accept an unhealthy meal. Here are 5 ways to evaluate how healthy a restaurant really is!