Inspirational Thought Videos
When we have a Happiness Dialogue in our brain, with positive affirmations and inspirational thoughts everyday, we feel better, work better, and live happier.
Live Happy through the Holidays
Forget expectations and celebrate the imperfect moments that pleasantly surprise us. Be Happy through the Holidays.
Happier - NOT happy all the time.
If you say you are happy ALL THE TIME, then you may be living in a fantasy bubble.
Fit Lifestyle Challenge
12 Minutes to a Happier and Healthier YOU.
Detox For the New Year
A detox diet, like anything else in life, is about balance, and realistic goals anytime of the year your body feels the need.
What If Today you were HAPPY
What if the happiness you seek is right here, right now, in our own hands, hearts, and in the thoughts we think and the things we do with those thoughts.
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
Boost of Happy
The reality is life happens and not every moment is great. Don't try to be happy all the time it's not healthy. A little 'Boost of Happy' works just fine.
Chicken or the Egg - What comes First?
Does is matter which comes first? Are we chasing our tail looking for happiness? There is a new formula!
Savour Life Therapy
Heal your relationship with food & your body from a non-diet & Health at Every Size approach utilizing the Intuitive Eating philosophy. Savour life!
Transforming Peoples LIves through Energy, to heal, grow, and be happier.
Heroines in my Life Series: THRIVING in Happiness
Happiness is meeting those whom you can trust. Thriving in life is more fun when you nurture relationships that make you feel alive.
Are you healthy...legally?
Sure, you eat right and exercise to help make sure you don't get sick. But are you protecting yourself from legal risks?
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Too Much Happiness
Is there such a thing as TOO MUCH Happiness and is it a Good Thing? Does being too happy hurt growth of other emotions?
Introducing the Healthy Waterloo Region
This is an e-magazine that provides the consumer with interesting and relevant health information from local businesses that have a focus in health & wellness.
#happinessdialogue for #happinessday
Do we need an official holiday to remember to be happy? The United Nations thought so. In 2012 the U.N. General Assembly proclaimed it's Official.
Happiness is a State of Mind
Happiness is a state of mind created by thoughts and actions. Choose to be feel joy and embrace it.
Putting Health Back in our Hands
Looking for a healing modality that inspires big change and offers profound results? Heilkunst is a holistic system of medicine similar to that of Naturopathy.
Seniors Health In Waterloo Region
Your guide to Seniors Health in Waterloo Region
What it Means to be ACTIVE?!
The True FOUNTAIN OF YOUTH!
Living like the McCashes
We were tired of Keeping up with the Joneses, here is our story of how we learned and are still learning to Live like the McCashes.
Should a - Would a - Could a
You put it off, wished you had, felt you could have done it different. There is no FUTURE because by the time you get there you are in the NOW!
Building GREEN Today for Their Tomorrow
A green building or renovation helps to reduce your impact on the environment.
Donate Your Money Mindfully
When we donate our money, we cast a vote for our values.
You’ve Done Everything You Can Do. Now What?
It’s time to surrender.
This doesn’t mean to give up. It simply means time to let go, step back and detach from the outcome.
The Importance of Pet Therapy for Seniors
Pet Therapy contributes to greater enjoyment and quality of life, lifts spirits and lowers blood pressure.
Whole Health Strength & Fitness...Why?
We live one life and living it healthy, strong and fit is what saved my life and now I get to help others along their path with compassion and love.
Heroines in my Life Series: 6 Steps to Solving Your Biggest Challenge
Dynamic changes can be one vision away. For Entrepreneurs or Corporations, turn your biggest challenge into your biggest win in 2017.
Joyful Family Moments of Joy
Family moments of joy warm the heart giving sunshine to the soul. They are the true essence of happiness.
Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Can you Walk off Your Age
It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully?
Regarding Your Wish For More
We all wish sometimes it could be easier, simpler to reach our goals, or just catch a break! But have you ever really looked into how you might do just that?
Change TWO things and Watch your Life Transform in 2 months!
Whether you want a transformation in your health, business, job, family or with your closest relationships, there are two things that can transform your world.
Happy in a Handbag
Small enough to fit in your favourite bag, big enough to inspire you on those days you need a little 'boost of happy'. What could it be? HAPPY IN A HANDBAG!
Marriage and Babies and College, oh my!
We’re in our early 20’s. Can we please discuss getting drunk, our shitty jobs, and how cute that bartender is?
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
Pet Health In Guelph Region
Your guide to Pet Health In Guelph Region. Find Your Local Veterinarian
This Video Inspires me every time I watch it, to push out and lead with the heart. Be resilient.
Getting Fit in Galt
Check out the businesses that help Getting Fit in Galt a good plan for everyone.
Happiness Starts with Self Awareness
Thoughts are Powerful Things. How to STOP the 'Stinkin Thinkin' with practice every day.
7 Ways to Invest in Yourself
According to personal development legend Jim Rohn, “to have
more than you’ve got, become more than you are.” That’s where
personal growth comes in.
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
PLAY More - Be Happier & Healthier
Excerpt from my NEW Journal Book - My I Am Journal of the Amazing Brave Courageous Person I Am by Lee Pryke.
Beware the Ides of March
Melissa's Musing On the Challenges of Self Actualization
Have you thought about adding meditation to your daily routine? Here are some great benefits, different types, and some tips for preparation.
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