disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
Why Drink Fair Trade Coffee?
Because while drinking your daily coffee you can help the planet and the farmers at the same time.
FOURNIER disAbility & Health Management Solutions...
We promote a culture of wellness at work, and encourage employers to actively participate in the employee's health while enjoying a healthy ROI.
Healthy Eating in Office Hours
Many a times we are so busy with our work that we neglect our hunger. Staying hungry for more than 3-4 hours is not a good habit!!
Organic Eco Friendly Directory
A directory of organic, natural, and eco friendly products and services.
Hitting The High Gear
Looking to get to that next level of health and wellness.
Time to shift the gears.
Avoid a Santa Belly this Holiday Season!
Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!
You’ve Always Brushed Your Hair - Now it’s Time to Brush Your Skin!
Have you ever heard of dry skin brushing? It is an excellent way to expel toxins from your body, through gentle lymphatic drainage.
Manuka Honey kills more bacteria than all available antibiotics
Manuka Honey is an incredibly powerful substance created by bees that pollinate the Manuka bush, found only in New Zealand and Australia.
In 2017, we face the most challenging situation where we have to force ourself to sleep and find ourselves sleepy in the workplace during daytime.
Conscious Gift Giving
This holiday season, we encourage you to get back to the basics of why the Holiday Season is so special.
Family and Mental Health In Waterloo Region
Your guide to Family and Mental Health in Waterloo Region.
Change TWO things and Watch your Life Transform in 2 months!
Whether you want a transformation in your health, business, job, family or with your closest relationships, there are two things that can transform your world.
You’ve Done Everything You Can Do. Now What?
It’s time to surrender.
This doesn’t mean to give up. It simply means time to let go, step back and detach from the outcome.
January Rain, time to bring in some joy!
Hi so may of us find the winter blues after the busy December holidays.
Let's talk about ways you can pick up your energy.
We're here to help - send an email to
and we will get back to you just as soon as we can!