Recipes, articles and tips to eating well from the world of health professionals.
Raw Eggs: The Good & The Bad...
POST PARTUM TANTRUMS
We believe holistic health and wellness. All areas of your life are connected by ways of good nutrition, moving your body, mindfulness and being present.
REIKI IS AN INTELLIGENT ENERGY
The Benefits of Vitamin E on the Skin and Health
Celebrating National Chocolate Covered Nut Day
Live Food, making healthy choices
FOLLOW US FOR...Good Health - Good Food - Good Fun - Good Style. We are a group of local businesses passionate about life. Enjoy!
Dancing at Sea
Gut Health and Brain Health.
About The Healthy Owl
Our focus is providing delicious good-for-you food with real wholesome ingredients - and we make it all right here in our kitchen!
Women In Food & Dining In Waterloo
Your guide to Women In Food & Dining In Waterloo
Bikini Bod Eats!
Best spots for healthy and delicious foods in Dundas!
What if animals ate Fast Food
What if animals ate fast food? Would they mirror what Fast Food has done to humans?
Savour Life Therapy
Heal your relationship with food & your body from a non-diet & Health at Every Size approach utilizing the Intuitive Eating philosophy. Savour life!
Why Weight Loss is Not Easy- PART 2
What does Food Quality and Food Preparation have to do with healthy weight loss?
Nature's Vibe Natural Health Center
We’re dedicated modern-day Medicine Women and Men with an immense passion for sharing the good vibes of natural healthcare.
5 Positive Eating Habits
Find out the 5 positive eating habits that will contribute to your health.
Healthy Eating In Guelph Region
Your guide to Healthy Eating In Guelph Region
Health & Wellness Directory In Guelph Region
Your guide to Health & Wellness in Guelph Region
Delicious & Good For You!
Pad Thai and Taco Wrap
5 Foods to Remove from Your Diet
And what to add back in!! Advice from a Nutritionist.
Foodlink's 'It's all about Marketing' Conference
Learn a bit more about our marketing conference coming up on Monday February 27th at the Kitchener Public Library.
Detox For the New Year
A detox diet, like anything else in life, is about balance, and realistic goals anytime of the year your body feels the need.
Yes, we have Healthy Muffins . . .
Lard Puck! How did the once humble muffin end up with this disparaging (and, sadly, well deserved) moniker?
Smart Snacking at Work
Options to keep at your desk instead of opting for the vending machine!
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
Your gut health and brain health are related. The food you eat influences your mental health.
Financial success requires us to be mindful. Thinking consciously about our choices helps us create the best habits.
Whole grains help you lose weight
Despite the anti-carb diet fads, a new study shows whole grains are good for you and their consumption can help you lose weight.
The 4 Eating Principles
Are you trying to skip your meals because less food=weight loss? Trying to lose your weight? Go through these 4 principles of eating right.
Nature's Emporium #BurlON @naturescanada does not disappoint
So, being the health and life conscious people we are at YOUR VIDA we thought we should take a trip to Nature's Emporium
How healthy is your gut?
The general state of your gut health says a lot about your overall health.
The Holiday Train: A Christmas time rite of the season
A Journey into Canada
Does Sugar Pull You Up?
A lot of us tend to eat sugar when we are either feeling hungry or low. Does it do good to the body? Lets find out.
It's Time to Trade in Your Microwave!
Have you ever stopped to wonder how your microwave can cook food so quickly? What technology is used to generate the heat?
What is the Best Test for Celiac Disease?
Imagine all the health problems that could be avoided if only you knew earlier what was causing your indigestion, constipation, headaches, etc.
Oats are the cereals which are gluten free. Their health & functional benefits are very good for your heart, blood and digestive system
IPL Skin Rejuvenation - Let the Healing Begin!
Three Ways Laser Treatments Can Boost Your Self-esteem!
About Rawlicious Kitchener
Kitchener Waterloo's first raw vegan restaurant!
Thyroid: Fear or Disease...
Thyroid, PCOD & Diabetes - 3 diseases that are now feared. 1 out 3 people, suffer one of these. Why? What is happening to us? Is it really a dreadful disease?
Fun Healthy Facts About Vegetables
Learn about the fun healthy facts about Vegetables & the health benefits they provide
Your Healthy Holiday Survival Guide
Find out how to stay healthy this holiday season with our Healthy Holiday Survival Guide
Immune Booster Tonic
Here is one of my fave simple juice shots that will boost your immune system all year round!
The Anti Depressant : Cashew Nuts
Cashew is very rich in Essential Fatty acids, Vitamin E, Vitamin B and Minerals like Potassium, Magnesium and Copper... Cashews have a beautiful profile.
Do you eat to feed your body, mind or soul?
Over the years I have eaten a lot of meals, and not all of them have been to nourish my body. Sometimes I eat to feed my mind and soul, can you relate?
Why Juice Cleanse
Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....
In our stress filled and toxic world, why do even the healthiest individuals need good supplements?
Healthy Eating in Office Hours
Many a times we are so busy with our work that we neglect our hunger. Staying hungry for more than 3-4 hours is not a good habit!!
Nutrition Professionals Directory
A directory of Nutrition Professionals in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Balancing your Meals
Here are four different ways that you can begin to balance your meals and eat healthier for you.
Can Lemon Cleanse Your Body?
Adding lemons to your water for detoxification? Does it really work?
Best Post Work-out Meals
We all work out, some in the morning while others in the evening... For the work out to be 100% effective, it is important we choose correct meal post work out.
Crash Diet: Don't Go Bonkers!!
Do you think the quickest way to lose weight is to starve?? If you think so, then this post is for you!
"You can't outwork a poor diet.
Food choices to fuel your summer
I thought I would re-post this, because of this weeks heatwave.
Avoid a Santa Belly this Holiday Season!
Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!
SIZE OF YOUR MEAL
Are you over eating or eating the right amount of your meal?? This post will tell how to choose the portion size of your meal!!
Mayonnaise : The Good & the Bad
Mayonnaise is a dense calorific food, stabilising the water-in-oil emulsion. On the positive front, mayo is rich in fat & fat soluble vitamins. Lets know more.!
Top 6 Reasons to Have Beetroot Juice
Beetroot is amongst the top 5 foods containing larger amounts of potassium. They are extremely helpful if you are anaemic or high BP patient...
Hitting The High Gear
Looking to get to that next level of health and wellness.
Time to shift the gears.
Can Diet Prevent Diseases like Cancer & Diabetes
Diet plays an important role in preventing diseases like Cancer & Cardiovascular diseases. Calculate your Diet Index and know what to eat and what to avoid.
Steps to the Ultimate Clean Belly, Clean Skin, Clean Mind
The secret to ultimate health and looking youthful is in the three legs of a metaphorical stool: clean belly, clean skin and clean mind.
Did you know that sugar has been proven to be more addictive than cocaine and can lead to type 2 diabetes, obesity, and cancer?
Fats - The Ugly, The Bad and The Good
What is all this talk about fats? Should I care? We break it down into nice digestible bits for you.
Eggplant Salad Recipe
Enjoy delicious eggplant salad recipe. The perfect start to a meal or a nice light healthy lunch.
Organic Eco Friendly Directory
A directory of organic, natural, and eco friendly products and services.
The Evolution of Gourmet
Welcome to EVO Kitchen. Local Restaurant making people happy through food, that offers a wide range of dine in, take out & catering options.
It’s Fall! 3 Things You Must Do to Thrive Until Spring…
“I can’t believe it’s dark already!!” Said every Canadian by mid-October.
Glutathione - Why it is so important
We know about antioxidants and incorporate them into our diet. So what is Glutathione? It is your bodies master antioxidant produced in every cell of the body.
5 reasons a detox is a wise anti-aging strategy
How does detoxification fit into the healthy aging picture? Is there any point? How to choose the right one? How long should it last? Do you starve yourself?
What Foods Contain Gluten?
There are many places gluten is found lurking and in places that you might not realize! See the list below.
Why You Need Vitamin B12
Read About Why You Need Vitamin B12
Calcium - Benefits and Deficiency
Calcium - Learn the importance of Calcium and the foods that contain high levels.
Does Stress Make you Fat?
Are you eating properly and still fat & obese, don't feel like going to gym/swimming/any other workout acitivity.? Can't figure out what's happening to you?
Pet Health In Waterloo Region
Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian
Dr. Jan Chozen Bays of the Center for Mindful Eating takes us through the many benefits of mindful eating.
Traveling healthy was harder the second time
Just returning back from a 6-month travel adventure with my family that has fed my mind and soul, now it's time to re-focus on feeding my body well.
Pump your Adrenaline
Adrenaline, a hormone released when you are in flight or fight response, increases blood sugar levels, heart beat, blood flow to muscles.
Medicinal Marijuana is the top treding post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
Can Emotions Hurt Us?
Our emotions have a massive impact on our health, vitality, and our relationships.
Annual Art, Tours and Special Events
Small town, big ideas and lots to see and do in every season with special annual events.
Whole Health Strength & Fitness...Why?
We live one life and living it healthy, strong and fit is what saved my life and now I get to help others along their path with compassion and love.
Treating Autism Naturally
According to the Centre for Disease Control, approximately 1 in every 68 children has been identified with autism spectrum disorder (ASD).
Why Weight Loss is Not Easy- PART 1
Weight loss is not impossible. Find out the 5 key components that will work for everyone.
How Healthy is Your Senior Pet?
Would You Recognize The Subtle Signs
That Your Senior Pet Needs Special Attention?
Delectable Eateries in Galt
There are a diverse selection of places to gather, eat and socialize for every pallette and craving in Galt Cambridge.
Have Eczema? Look at the Gut
Eczema and Your Gut
This ONE Ingredient can Ruin that Healthy Smoothie!
If you just reached for some cow’s milk, whether it is homogenized, whole, 2%, 1% or skim – STOP!
Weekly Ad Circulars USA Your Weekly Ads In 1 Place
Follow Weekly Ad Circulars Here Your Weekly Ads In 1 Place Each Week & Get A Look Into Savings & Deals On Groceries, Department Stores, Hardware Stores & More!
Collagen, The Need to Supplement
Collagen is the most plentiful protein in the human body. Find out what why it's so important and what it does for you.
Know More on Alfalfa Sprouts
Sprouts have many health benefits as the process of sprouting brings out many enzymes. They contain plenty of minerals and can fight against many diseases.
The TRUE Secret to Ageless Living
There are endless articles and ads on maintaining youth. But the real secret comes from within - the brain truly is the most important organ!
Black Berry Fact Dairy
Black berries have a typical sweet & tart flavor which makes them ideal for adding in salads & smoothies. Lets know the hidden nutritional facts about them.
Why You Might Consider Vitamin D
You Are Mostly Water And What Does That Mean?
Wonderful veggie juice - Carrot!!
Carrots wonderfully available in different color & taste to provide many health benefits, repairing the impaired vision!!
Safeway Grocery Flyer
Follow Safeway Weekly Ad each week and get a quick inside look into savings and deals on groceries. Earn Air Miles Reward Miles at Safeway.
Fat Beyond Weight Gain...
Fat, an important nutritional component always a bad reputation of increasing the weight. Are all fats bad for you? Lets figure it out...
10 Ways to Get Your Nutrition Back on Track
The holidays are over and it's time to get your nutrition back on track. Find out simple daily steps you can do to get back on track after the holidays!
Before You Renovate, Invest Wisely
Testing your home for Air Quality and Radon before you renovate
Huge dollars spent where great cost savings could have been achieved
The Failure of Low-Fat
How a bunch of rich, fat politicians getting sick started a horrible dieting trend.
Butter versus Margarine - The Epic Battle…
You hear the commercials… Have you ever stopped to wonder if either deserve the win?
Alternative Heath Professionals
Find the perfect fit for your alternative health and well being goals for the whole family.
Importance of Acai Berries
Wonderful berries which are full of antioxidants are very beneficial to human body. It is consumed raw, in juice form and even in skin products.
Magnesium the Magnificent
The most important mineral in you body, yet most people are not aware of how vital it is for life.
Is Your Salmon High on Cocaine?
It could be contaminated with up to 81 different types of drugs.
How Much Sugar do You Consume in a Day?
You might be shocked.
Up Close and Personal with Local Businesses
Please meet each of the amazing local businesses that are currently involved with the Healthy Waterloo Region. Featuring Dr. Robin Apfelbeck, optometrist.
Funky Shops in Burlington, Ontario
Funky Shops in Burlington, Ontario
Boost Your Immune System Naturally
Stop this seasons cold and flu season before it starts!
7 reasons to beat your beetroot to a juice...
Whenever you fall sick, the first thing you must have is a beetroot juice...Why? What benefits does it have? Know everything here....
Is Your Microwave Popcorn Killing You?
Why on earth would microwave popcorn be harmful? It’s just popped corn, right? Sadly, it’s a lot more than that.
The Amazing Health Benefits of Folic Acid
Raw eggs are nutritionally rich than the boiled eggs. Boiling may lead to loss of vitamins and also kills harmful bacteria which can cause serious diseases !!
Baby It's Cold Outside, But Direct Sales are HOT! HOT! HOT!
Do not let the winter blues slow down your business
Where to Eat, Burlington, Ontario
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Starbucks Pumpkin Spice Latte: Trick or Treat?
So, it’s fall. That means enjoying the glorious pumpkin spice latte at your desk... or is it so glorious? It's actually a Hallowe'en nightmare!
White Rice Vs Brown Rice
Rice is consumed throughout the world, and since times there has been debate on which is nutritionally better- white rice or brown rice.
Diabetes: Fact Tale
Diabetes, the most common disease in a man. Sadly, it is affecting the children & youth. Lets look into what diabetes is & measures to control it!!
What's on John St. Burlington, ON
Find incredible shops, restaurants and local businesses along John St. in Burlington, Ontario.
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
Putting Health Back in our Hands
Looking for a healing modality that inspires big change and offers profound results? Heilkunst is a holistic system of medicine similar to that of Naturopathy.
Do You Drink Enough Water?
How much is too much to drink? What are the benefits?
Kale Vs Lettuce
Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other.
Lets find out here
Why you need to have Carrot juice ??
Carrot has always been known for its vitamin A content, helping to improve eyesight...Apart from that, why should we juice this bright and beautiful veggie?
There Is No Time!
Too many of us feel there is no time for healthy lifestyle choices. Is that actually the case though?
Tired and run down? Ready for change?
Are you finding it hard to wake up with motivation? Tried many remedies that just aren’t working for you?
Heavy Metals in Chocolate!
We know there is lead in your lipstick. Did you know it's also in your chocolate?
Buckwheat flour Profile Study
Buckwheat flour has been recognized for its superb nutritional content. It is very rich in protein and you are missing on to it. Lets know more about it.
What to have when Depressed?
Are you feeling low most of the time? Do you have tough times at office and relationship issue? Are you always looking to eat out to feel better?
Refreshing Coconut Water
Coconut water contains incredible health benefits of its own. The refreshing drink is good for rehydration, lowers cholesterol & regulate blood glucose.
Macular Degeneration... are you at risk?
Macular degeneration is one of the most common causes of poor vision or vision loss in Canadians (it accounts for 90% of new cases of legal blindness in Canada)
Here's why we all need a bit of bubbly in out lives.
Would You Eat Your Face Cream?
Do you have any idea what any of the ingredients do to your body once your skin absorbs the toxins?
Journey to Happiness
Happiness doesn’t need to be an explosive achievement – it’s the common & unremarkable that can make us happy. Here's 5 ways to bring happiness into your life.
A yoga philosophy comparison
How yoga is performed in different countries says a lot about the culture, values and beliefs of those who perform it.
What Are We?
Whole Health; Strength & Fitness is a health business focusing primarily on strength and functional movements patterns along with nutrition.
The Limbic System
I believe that it is important for everyone to have an understanding of their Limbic Brain, as it is responsible for 90% of our unconscious thoughts daily.
THE IMPORTANCE OF VACATION
Taking a break from everyday life is so vitally important for your health and mental well-being. Find out more about the benefits of vacation.
In 2017, we face the most challenging situation where we have to force ourself to sleep and find ourselves sleepy in the workplace during daytime.
Benefits of Ginger Juicing!!
Ginger is added to a lot of our foodstuffs to give that tangy taste but the main idea behind it to provide multiple benefits to the body...
Are there toxins lurking in your detergent?
Are they making you sick or contributing to your weight gain?
Joyful Family Moments of Joy
Family moments of joy warm the heart giving sunshine to the soul. They are the true essence of happiness.
Magnesium - Deficiency and Benefits
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
Cool as a Cucumber!
Tips and tricks to sail into the next few months stress free, because life is way too fun to focus on the mess!
Why Do Humans Need Sleep to Survive?
Although sleep is necessary for your survival, find out what each stage of sleep does for your mind and body.
The Big Flossing Question
To floss or not to floss? Proper flossing and brushing habits using correct techniques, a healthy diet, and regular dental care all add up to improved health.
Pet Health In Guelph Region
Your guide to Pet Health In Guelph Region. Find Your Local Veterinarian
Conscious Gift Giving
This holiday season, we encourage you to get back to the basics of why the Holiday Season is so special.
New Year, New Skincare Regime
We all set goals each new year to get in shape, be happier and healthier, and so on. How about new natural skincare goals to feel better from the inside out.
Thrive Collaborative Member Showcase
Each of our members has a personal story and a big WHY for what they do to help others thrive. This article showcases Kim Galbraith and Enagic.
Animal Hospital of Cambridge: Who we are, What we do
We are new to Klusster and want to show you what makes our hospital a great place to bring your pet.
Crumpets and Tea, Anyone?
You may want to think twice about your beverage choice!
Daily Habits that May be Damaging Your Eyes
We all have habits... but we don't want to do anything to damage our eyes. Here are six habits you should try to stop doing.
Living like the McCashes
We were tired of Keeping up with the Joneses, here is our story of how we learned and are still learning to Live like the McCashes.
Shopping in Galt
Galt Retail Directory guides your shopping experience. Great shops, fabulous people, lots of fun finds.
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and we will get back to you just as soon as we can!