Recipes, articles and tips to eating well from the world of health professionals.
Raw Eggs: The Good & The Bad...
POST PARTUM TANTRUMS
We believe holistic health and wellness. All areas of your life are connected by ways of good nutrition, moving your body, mindfulness and being present.
Is Social Media Attacking Our Health?
Hygge - What does it mean?
Celebrating National Chocolate Covered Nut Day
Live Food, making healthy choices
FOLLOW US FOR...Good Health - Good Food - Good Fun. WE ARE LOCAL HEALTH & LIFESTYLE BUSINESSES PASSIONATE ABOUT WHAT WE DO! Enjoy!
Why didn’t my kid come with an owner’s manual?!
A Canadian Minute...
About The Healthy Owl
Our focus is providing delicious good-for-you food with real wholesome ingredients - and we make it all right here in our kitchen!
Women In Food & Dining In Waterloo
Your guide to Women In Food & Dining In Waterloo
How to Make Roasted Vegetable Pasta
Here’s a pasta recipe that’ll surely get you a serving or two of vegetables.
Bikini Bod Eats!
Best spots for healthy and delicious foods in Dundas!
What if animals ate Fast Food
What if animals ate fast food? Would they mirror what Fast Food has done to humans?
How foods and supplements affect your pain
Did you know that "healthy" foods may be contributing to your pain? Are you sure that supplement you are taking is helping you?
Savour Life Therapy
Heal your relationship with food & your body from a non-diet & Health at Every Size approach utilizing the Intuitive Eating philosophy. Savour life!
5 Positive Eating Habits
Find out the 5 positive eating habits that will contribute to your health.
Why Weight Loss is Not Easy- PART 2
What does Food Quality and Food Preparation have to do with healthy weight loss?
Healthy Eating In Guelph Region
Your guide to Healthy Eating In Guelph Region
Nature's Vibe Natural Health Center
We’re dedicated modern-day Medicine Women and Men with an immense passion for sharing the good vibes of natural healthcare.
Organic vs. Non-Organic: What Should You Consume?
Organic foods are becoming more and more popular. Want to learn the difference between organic foods and non-organic? Learn more here.
Delicious & Good For You!
Pad Thai and Taco Wrap
Health & Wellness Directory In Guelph Region
Your guide to Health & Wellness in Guelph Region
Fit Kids are Happy Kids
KYds & Family Fitness bring you a range of fun yet structural fitness activities so you and your most precious treasure can be healthy and active together.
5 Foods to Remove from Your Diet
And what to add back in!! Advice from a Nutritionist.
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
Foodlink's 'It's all about Marketing' Conference
Learn a bit more about our marketing conference coming up on Monday February 27th at the Kitchener Public Library.
Yes, we have Healthy Muffins . . .
Lard Puck! How did the once humble muffin end up with this disparaging (and, sadly, well deserved) moniker?
Detox For the New Year
A detox diet, like anything else in life, is about balance, and realistic goals anytime of the year your body feels the need.
Gut Health and Brain Health.
Your gut health and brain health are related. The food you eat influences your mental health.
Financial success requires us to be mindful. Thinking consciously about our choices helps us create the best habits.
Smart Snacking at Work
Options to keep at your desk instead of opting for the vending machine!
Whole grains help you lose weight
Despite the anti-carb diet fads, a new study shows whole grains are good for you and their consumption can help you lose weight.
The 4 Eating Principles
Are you trying to skip your meals because less food=weight loss? Trying to lose your weight? Go through these 4 principles of eating right.
It's Time to Trade in Your Microwave!
Have you ever stopped to wonder how your microwave can cook food so quickly? What technology is used to generate the heat?
Nature's Emporium #BurlON @naturescanada does not disappoint
So, being the health and life conscious people we are at YOUR VIDA we thought we should take a trip to Nature's Emporium
What is the Best Test for Celiac Disease?
Imagine all the health problems that could be avoided if only you knew earlier what was causing your indigestion, constipation, headaches, etc.
The Benefits of Eating Locally
This is the best time of the year for eating locally. We live in a food rich area with many local farms providing us with fresh fruits and vegetables.
Risks of High Blood Pressure for Seniors
It's never too late to make lifestyle changes that can reduce high blood pressure to improve overall health! Keep active and eat healthy foods.
Does Sugar Pull You Up?
A lot of us tend to eat sugar when we are either feeling hungry or low. Does it do good to the body? Lets find out.
IPL Skin Rejuvenation - Let the Healing Begin!
Three Ways Laser Treatments Can Boost Your Self-esteem!
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
About Rawlicious Kitchener
Kitchener Waterloo's first raw vegan restaurant!
Thyroid: Fear or Disease...
Thyroid, PCOD & Diabetes - 3 diseases that are now feared. 1 out 3 people, suffer one of these. Why? What is happening to us? Is it really a dreadful disease?
How healthy is your gut?
The general state of your gut health says a lot about your overall health.
The Holiday Train: A Christmas time rite of the season
A Journey into Canada
Fun Healthy Facts About Vegetables
Learn about the fun healthy facts about Vegetables & the health benefits they provide
Oats are the cereals which are gluten free. Their health & functional benefits are very good for your heart, blood and digestive system
Immune Booster Tonic
Here is one of my fave simple juice shots that will boost your immune system all year round!
Weight Management for a Healthy Lifestyle
Max Weight Management system is designed to support your body’s metabolism, manage cravings between meals to meet your weight management goals.
Best Post Work-out Meals
We all work out, some in the morning while others in the evening... For the work out to be 100% effective, it is important we choose correct meal post work out.
Do you eat to feed your body, mind or soul?
Over the years I have eaten a lot of meals, and not all of them have been to nourish my body. Sometimes I eat to feed my mind and soul, can you relate?
Why Juice Cleanse
Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....
Crash Diet: Don't Go Bonkers!!
Do you think the quickest way to lose weight is to starve?? If you think so, then this post is for you!
Balancing your Meals
Here are four different ways that you can begin to balance your meals and eat healthier for you.
In our stress filled and toxic world, why do even the healthiest individuals need good supplements?
Your Healthy Holiday Survival Guide
Find out how to stay healthy this holiday season with our Healthy Holiday Survival Guide
"You can't outwork a poor diet.
May a splendid time for planting seeds & ideas.
So nice to see the beautiful green lawn, and budding trees.
I was up north on the weekend, and saw they are a couple of weeks
behind South Western Ontario.
The Anti Depressant : Cashew Nuts
Cashew is very rich in Essential Fatty acids, Vitamin E, Vitamin B and Minerals like Potassium, Magnesium and Copper... Cashews have a beautiful profile.
Abs Are Made in the Kitchen; Not in the Gym
Keep on exercising, running, working out; but if you are eating too much of baked stuff, oily food, taking less protein then nothing is going to work for you!
Can Lemon Cleanse Your Body?
Adding lemons to your water for detoxification? Does it really work?
Healthy Eating in Office Hours
Many a times we are so busy with our work that we neglect our hunger. Staying hungry for more than 3-4 hours is not a good habit!!
Nutrition Professionals Directory
A directory of Nutrition Professionals in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Mayonnaise : The Good & the Bad
Mayonnaise is a dense calorific food, stabilising the water-in-oil emulsion. On the positive front, mayo is rich in fat & fat soluble vitamins. Lets know more.!
SIZE OF YOUR MEAL
Are you over eating or eating the right amount of your meal?? This post will tell how to choose the portion size of your meal!!
It's the Season for Fresh Produce!
Fruits and Veggies are so readily available this time of year! Make sure to eat more of them!
Hitting The High Gear
Looking to get to that next level of health and wellness.
Time to shift the gears.
Steps to the Ultimate Clean Belly, Clean Skin, Clean Mind
The secret to ultimate health and looking youthful is in the three legs of a metaphorical stool: clean belly, clean skin and clean mind.
Fats - The Ugly, The Bad and The Good
What is all this talk about fats? Should I care? We break it down into nice digestible bits for you.
Can Diet Prevent Diseases like Cancer & Diabetes
Diet plays an important role in preventing diseases like Cancer & Cardiovascular diseases. Calculate your Diet Index and know what to eat and what to avoid.
Food choices to fuel your summer
I thought I would re-post this, because of this weeks heatwave.
Top 6 Reasons to Have Beetroot Juice
Beetroot is amongst the top 5 foods containing larger amounts of potassium. They are extremely helpful if you are anaemic or high BP patient...
Back pain exercise in between Chiropractor appointments.
These set of simple exercise will allow you to stretch & strengthen your back. Devote some time to these exercises for better & rapid healing of your back.
Avoid a Santa Belly this Holiday Season!
Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!
Eggplant Salad Recipe
Enjoy delicious eggplant salad recipe. The perfect start to a meal or a nice light healthy lunch.
Organic Eco Friendly Directory
A directory of organic, natural, and eco friendly products and services.
The Benefits of Vitamin E on the Skin and Health
Did you know that sugar has been proven to be more addictive than cocaine and can lead to type 2 diabetes, obesity, and cancer?
The Evolution of Gourmet
Welcome to EVO Kitchen. Local Restaurant making people happy through food, that offers a wide range of dine in, take out & catering options.
It’s Fall! 3 Things You Must Do to Thrive Until Spring…
“I can’t believe it’s dark already!!” Said every Canadian by mid-October.
Gluta - WHAT?
We know about antioxidants and incorporate them into our diet. So what is Glutathione? It is your bodies master antioxidant produced in every cell of the body.
Refined sugar vs. naturally occurring sugar in fruits...
It is not "fat" that makes you fat, but it is the "sugar" which makes you obese. Did you know that cutting down on sugar is difficult than quitting cocaine?
How many calories a day should I consume?
Do you ever wonder if you are eating the right number of calories each day?
5 reasons a detox is a wise anti-aging strategy
How does detoxification fit into the healthy aging picture? Is there any point? How to choose the right one? How long should it last? Do you starve yourself?
What Foods Contain Gluten?
There are many places gluten is found lurking and in places that you might not realize! See the list below.
Pet Health In Waterloo Region
Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian
Calcium - Benefits and Deficiency
Calcium - Learn the importance of Calcium and the foods that contain high levels.
Does Stress Make you Fat?
Are you eating properly and still fat & obese, don't feel like going to gym/swimming/any other workout acitivity.? Can't figure out what's happening to you?
Why You Need Vitamin B12
Read About Why You Need Vitamin B12
Traveling healthy was harder the second time
Just returning back from a 6-month travel adventure with my family that has fed my mind and soul, now it's time to re-focus on feeding my body well.
Dr. Jan Chozen Bays of the Center for Mindful Eating takes us through the many benefits of mindful eating.
3 Ways to Make Unhealthy Meals Healthier
There are many ways to trim up our favorite comfort foods so they are healthier and still taste delicious.
Pump your Adrenaline
Adrenaline, a hormone released when you are in flight or fight response, increases blood sugar levels, heart beat, blood flow to muscles.
Overfed & Undernourished
Here's how eating way too much leads to us starving as a society and lacking vital nutrients to serve our bodies!
Whole Health Strength & Fitness...Why?
We live one life and living it healthy, strong and fit is what saved my life and now I get to help others along their path with compassion and love.
Why Weight Loss is Not Easy- PART 1
Weight loss is not impossible. Find out the 5 key components that will work for everyone.
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
Can Emotions Hurt Us?
Our emotions have a massive impact on our health, vitality, and our relationships.
Medicinal Marijuana is the top treding post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.
Tempt your Taste @BodhiBar (Bodhi Bar)
Bodhi Bar is the first organic cold-pressed juice and smoothie bar in Burlington! Also offering organic cider, organic health shots, organic teas!
Annual Art, Tours and Special Events
Small town, big ideas and lots to see and do in every season with special annual events.
Detox, Detox & Some More Detox
We have altogether changed the definition of food-which is now awesome mouth watering look with some delicious taste accumulating tons of toxin & fat!
Delectable Eateries in Galt
There are a diverse selection of places to gather, eat and socialize for every pallette and craving in Galt Cambridge.
Overfed & Undernourished - Part 2
Last time I spoke of how we are eating more and getting less. Today I'll share how this and our increasing stress leads to disease, ill-health, and weight gain.
This ONE Ingredient can Ruin that Healthy Smoothie!
If you just reached for some cow’s milk, whether it is homogenized, whole, 2%, 1% or skim – STOP!
Treating Autism Naturally
According to the Centre for Disease Control, approximately 1 in every 68 children has been identified with autism spectrum disorder (ASD).
How Healthy is Your Senior Pet?
Would You Recognize The Subtle Signs
That Your Senior Pet Needs Special Attention?
Have Eczema? Look at the Gut
Eczema and Your Gut
Know More on Alfalfa Sprouts
Sprouts have many health benefits as the process of sprouting brings out many enzymes. They contain plenty of minerals and can fight against many diseases.
Before You Renovate, Invest Wisely
Testing your home for air quality and Radon before you renovate can be a huge cost savings.
Why You Might Consider Vitamin D
Butter versus Margarine - The Epic Battle…
You hear the commercials… Have you ever stopped to wonder if either deserve the win?
Alternative Heath Professionals
Find the perfect fit for your alternative health and well being goals for the whole family.
Weekly Ad Circulars USA Your Weekly Ads In 1 Place
Follow Weekly Ad Circulars Here Your Weekly Ads In 1 Place Each Week & Get A Look Into Savings & Deals On Groceries, Department Stores, Hardware Stores & More!
Wonderful veggie juice - Carrot!!
Carrots wonderfully available in different color & taste to provide many health benefits, repairing the impaired vision!!
Safeway Grocery Flyer
Follow Safeway Weekly Ad each week and get a quick inside look into savings and deals on groceries. Earn Air Miles Reward Miles at Safeway.
The TRUE Secret to Ageless Living
There are endless articles and ads on maintaining youth. But the real secret comes from within - the brain truly is the most important organ!
No Dentist? No problem ... in the Middle Ages!
Henry VII Tudor England can show us something interesting about dental health. The year 1500 was the date that marked our familiarity with cavities.
Importance of Acai Berries
Wonderful berries which are full of antioxidants are very beneficial to human body. It is consumed raw, in juice form and even in skin products.
Collagen, The Need to Supplement
Collagen is the most plentiful protein in the human body. Find out what why it's so important and what it does for you.
Is Your Salmon High on Cocaine?
It could be contaminated with up to 81 different types of drugs.
How Much Sugar do You Consume in a Day?
You might be shocked.
Up Close and Personal with Local Businesses
Please meet each of the amazing local businesses that are currently involved with the Healthy Waterloo Region. Featuring Dr. Robin Apfelbeck, optometrist.
Black Berry Fact Dairy
Black berries have a typical sweet & tart flavor which makes them ideal for adding in salads & smoothies. Lets know the hidden nutritional facts about them.
Water is essential to your survival!
You Are Mostly Water And What Does That Mean?
Fat Beyond Weight Gain...
Fat, an important nutritional component always a bad reputation of increasing the weight. Are all fats bad for you? Lets figure it out...
10 Ways to Get Your Nutrition Back on Track
The holidays are over and it's time to get your nutrition back on track. Find out simple daily steps you can do to get back on track after the holidays!
The Failure of Low-Fat
How a bunch of rich, fat politicians getting sick started a horrible dieting trend.
Magnesium the Magnificent
The most important mineral in you body, yet most people are not aware of how vital it is for life.
The Hidden Advantages of Invisalign®
There is a lot more to having a “perfect” healthy-looking smile than most people realize. Straight teeth help to improve overall health and wellness.
Chiropractors Treating Migraines
A migraine headache is usually painful, exhaustive & may also cause vomiting. Painkillers provide temporary relief while chiropractors treatment is permanent!
Is Your Microwave Popcorn Killing You?
Why on earth would microwave popcorn be harmful? It’s just popped corn, right? Sadly, it’s a lot more than that.
The Amazing Health Benefits of Folic Acid
Raw eggs are nutritionally rich than the boiled eggs. Boiling may lead to loss of vitamins and also kills harmful bacteria which can cause serious diseases !!
Boost Your Immune System Naturally
Stop this seasons cold and flu season before it starts!
7 reasons to beat your beetroot to a juice...
Whenever you fall sick, the first thing you must have is a beetroot juice...Why? What benefits does it have? Know everything here....
White Rice Vs Brown Rice
Rice is consumed throughout the world, and since times there has been debate on which is nutritionally better- white rice or brown rice.
Diabetes: Fact Tale
Diabetes, the most common disease in a man. Sadly, it is affecting the children & youth. Lets look into what diabetes is & measures to control it!!
Tired and run down? Ready for change?
Are you finding it hard to wake up with motivation? Tried many remedies that just aren’t working for you?
Where to Eat, Burlington, Ontario
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Funky Shops in Burlington, Ontario
Funky Shops in Burlington, Ontario
Heavy Metals in Chocolate!
We know there is lead in your lipstick. Did you know it's also in your chocolate?
Buckwheat flour Profile Study
Buckwheat flour has been recognized for its superb nutritional content. It is very rich in protein and you are missing on to it. Lets know more about it.
What to have when Depressed?
Are you feeling low most of the time? Do you have tough times at office and relationship issue? Are you always looking to eat out to feel better?
Refreshing Coconut Water
Coconut water contains incredible health benefits of its own. The refreshing drink is good for rehydration, lowers cholesterol & regulate blood glucose.
How to Make Grilled Chicken and Pineapple Sandwiches
Want to know a killer culinary combo? Try chicken and pineapple.
Macular Degeneration... are you at risk?
Macular degeneration is one of the most common causes of poor vision or vision loss in Canadians (it accounts for 90% of new cases of legal blindness in Canada)
Here's why we all need a bit of bubbly in out lives.
What's on John St. Burlington, ON
Find incredible shops, restaurants and local businesses along John St. in Burlington, Ontario.
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
Putting Health Back in our Hands
Looking for a healing modality that inspires big change and offers profound results? Heilkunst is a holistic system of medicine similar to that of Naturopathy.
Do You Drink Enough Water?
How much is too much to drink? What are the benefits?
Kale Vs Lettuce
Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other.
Lets find out here
Why you need to have Carrot juice ??
Carrot has always been known for its vitamin A content, helping to improve eyesight...Apart from that, why should we juice this bright and beautiful veggie?
There Is No Time!
Too many of us feel there is no time for healthy lifestyle choices. Is that actually the case though?
Journey to Happiness
Happiness doesn’t need to be an explosive achievement – it’s the common & unremarkable that can make us happy. Here's 5 ways to bring happiness into your life.
Baby It's Cold Outside, But Direct Sales are HOT! HOT! HOT!
Do not let the winter blues slow down your business
A yoga philosophy comparison
How yoga is performed in different countries says a lot about the culture, values and beliefs of those who perform it.
Starbucks Pumpkin Spice Latte: Trick or Treat?
So, it’s fall. That means enjoying the glorious pumpkin spice latte at your desk... or is it so glorious? It's actually a Hallowe'en nightmare!
What Are We?
Whole Health; Strength & Fitness is a health business focusing primarily on strength and functional movements patterns along with nutrition.
Would You Eat Your Face Cream?
Do you have any idea what any of the ingredients do to your body once your skin absorbs the toxins?
Taking care of your child’s teeth now is an investment in their lifelong health
A little creativity, consistency, and patience can give your child the gift of good oral health for their whole lives.
THE IMPORTANCE OF VACATION
Taking a break from everyday life is so vitally important for your health and mental well-being. Find out more about the benefits of vacation.
Benefits of Ginger Juicing!!
Ginger is added to a lot of our foodstuffs to give that tangy taste but the main idea behind it to provide multiple benefits to the body...
The Limbic System
I believe that it is important for everyone to have an understanding of their Limbic Brain, as it is responsible for 90% of our unconscious thoughts daily.
Joyful Family Moments of Joy
Family moments of joy warm the heart giving sunshine to the soul. They are the true essence of happiness.
Up Close & Personal with Lakelands Diet Delivery Chef, Keith Mitchell
Meet Keith Mitchell, Executive Chef and Partner at Lakelands Diet Delivery. Let's get to know our local businesses.
Magnesium - Deficiency and Benefits
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
Cool as a Cucumber!
Tips and tricks to sail into the next few months stress free, because life is way too fun to focus on the mess!
Why Do Humans Need Sleep to Survive?
Although sleep is necessary for your survival, find out what each stage of sleep does for your mind and body.
The Big Flossing Question
To floss or not to floss? Proper flossing and brushing habits using correct techniques, a healthy diet, and regular dental care all add up to improved health.
Pet Health In Guelph Region
Your guide to Pet Health In Guelph Region. Find Your Local Veterinarian
Conscious Gift Giving
This holiday season, we encourage you to get back to the basics of why the Holiday Season is so special.
New Year, New Skincare Regime
We all set goals each new year to get in shape, be happier and healthier, and so on. How about new natural skincare goals to feel better from the inside out.
In 2017, we face the most challenging situation where we have to force ourself to sleep and find ourselves sleepy in the workplace during daytime.
Local Produce. The Freshest You Can Find!
Fresh produce is starting to really ramp up and finding a local farm to get it from makes it that much more fresh!
Are there toxins lurking in your detergent?
Are they making you sick or contributing to your weight gain?
Crumpets and Tea, Anyone?
You may want to think twice about your beverage choice!
Thrive Collaborative Member Showcase
Each of our members has a personal story and a big WHY for what they do to help others thrive. This article showcases Kim Galbraith and Enagic.
Animal Hospital of Cambridge: Who we are, What we do
We are new to Klusster and want to show you what makes our hospital a great place to bring your pet.
Daily Habits that May be Damaging Your Eyes
We all have habits... but we don't want to do anything to damage our eyes. Here are six habits you should try to stop doing.
Turning Your "Crap" Into Fertilizer
All of us experience difficult, even horrible, events in our lives. Howcan find meaning or purpose in an event, and allow it to become a source of strength?
Living like the McCashes
We were tired of Keeping up with the Joneses, here is our story of how we learned and are still learning to Live like the McCashes.
The Incredible Linda Heredia!!
I had the pleasure of interviewing the incredible Linda and I was blown away to learn that her incredible wellness journey started at the very young age of 9!
Shopping in Galt
Galt Retail Directory guides your shopping experience. Great shops, fabulous people, lots of fun finds.
We're here to help - send an email to
and we will get back to you just as soon as we can!