Alternative, Nutrition, Organic, Fair Trade, Fitness, Life Coaches, Artisans & more...promoting healthy Body, Mind and Soul. "Healthy Choices = Healthy Changes"
Fuel Your Body From Start to Finish
One Dream One Vision One Mission
Celebrating National Chocolate Covered Nut Day
Baby Boxes at Healthy Choices Show
In collaboration with the Baby Box Co, we will be giving out 200 baby boxes for free at the Healthy Choices Show, 2017
Healthy Choices LIVE Showcase 2017
We are celebrating Mothers at the Show May 12 & 13, 2017 Holiday Inn Cambridge.
"Healthy Choices make Healthy Change."
Healthy Choices Showcase KeyNote Speakers
Keynote Speakers are sure to INSPIRE and MOTIVATE your Inner Heroine and show you how to be your own SUPERHERO!
Journey's Sound Collective
Pure Positive Love Infused music to uplift and inspire.
Live Food, making healthy choices
What if animals ate Fast Food
What if animals ate fast food? Would they mirror what Fast Food has done to humans?
Accessories, Beauty, Gift Ideas Directory
Healthy Choices is more than green smoothies. It is all things that make us happy and our lifestyle pleasing. Eye Candy for the Soul.
Klusster Certified Professionals
A directory of our Certified Klusster Professionals. Get help with anything Klusster related - from starting your first Klusster to growing your media empire!
New Kind of Trade Show
Visit our businesses 365 day a year. Learn about their business in the comfort of your home any day of the year. Making healthy choices just got so much easier!
Detox For the New Year
A detox diet, like anything else in life, is about balance, and realistic goals anytime of the year your body feels the need.
Fair Trade Business Directory
Fair Trade Businesses in the Cambridge, Kitchener Waterloo, and surrounding areas.
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
Up Close and Personal with The Healthy Owl's Lora-Lee Lawson
The Healthy Owl is a cafe in Waterloo serving delicious and nutritious meals. Find out what motivated the owner, Lora-Lee Lawson, to embark on this venture.
Health & Wellness Directory In Guelph Region
Your guide to Health & Wellness in Guelph Region
Alternative Health Directory
Find an Alternative Healthy practitioner/business in the Cambridge, Kitchener, and surrounding areas.
Healthy Beauty Providers Directory
A directory of health and beauty providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Risks of High Blood Pressure for Seniors
It's never too late to make lifestyle changes that can reduce high blood pressure to improve overall health! Keep active and eat healthy foods.
Local Artisans Directory
A directory Artisans in the Cambridge, Kitchener Waterloo, and surrounding areas.
Peanut Butter Avacodo Cookie Recipe
Total preparation time: 25 minutes
Eggplant Salad Recipe
Enjoy delicious eggplant salad recipe. The perfect start to a meal or a nice light healthy lunch.
Bullfrog Power - Green Energy
Bullfrog Power’s vision is to be Canada’s source for smarter greener energy solutions, to inspire & empower people to lead the way to a renewably powered future
May a splendid time for planting seeds & ideas.
So nice to see the beautiful green lawn, and budding trees.
I was up north on the weekend, and saw they are a couple of weeks
behind South Western Ontario.
Organic Eco Friendly Directory
A directory of organic, natural, and eco friendly products and services.
How to Make Roasted Vegetable Pasta
Here’s a pasta recipe that’ll surely get you a serving or two of vegetables.
Easy Pumpkin Cookie Recipe
Total preparation time: 15 minutes
Weight Managment Professionals Directory
A directory of weight management support professionals in the Cambridge, Kitchener Waterloo, and surrounding areas.
Natural Supplement Directory
A directory of natural supplements and products in the Cambridge, Kitchener Waterloo, and surrounding areas.
Financial Health Directory
A Directory of Financial Planners providing services to help in sustaining a healthy and happy lifestyle.
Nutrition Professionals Directory
A directory of Nutrition Professionals in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Smart Snacking at Work
Options to keep at your desk instead of opting for the vending machine!
Shoppers Drug Mart Grocery Flyer
Follow Shoppers Drug Weekly Ad each week and get a quick inside look into savings, deals, on groceries. Earn Shoppers Optimum Points and more!
Mermaid Paradise -The Mermaid Experience
Have you ever dreamed of being a Mermaid? Now you can experience how it feels to swim like one at Mermaid Paradise's aqua classes.
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
Nature's Way Introduction
This is a magazine designed to educate and optimize your health and well being, the natural way, without chemicals and drug-free.
Easy Quinoa Cookie Recipe
Total preparation time: 25 minutes
Welcome to Moksha Yoga Waterloo
We have an amazing group of teachers, ambassadors and members who help bring the benefits of yoga to our community everyday.
Healthy Eating In Guelph Region
Your guide to Healthy Eating In Guelph Region
Mermaid Paradise BOGO Sale
Perfect time to Swim like a Mermaid.
Kids & Adult Classes. Buy One Get One Bogo Sale till June 3rd.
Naturopathic Clinics In Guelph Region
Your guide to Naturopathic Clinics in Guelph Region
Lee Pryke - Klusster Certified Professional
Get help with anything Klusster related - from starting your first Klusster to growing your media empire!
Happiness is a Choice
I asked my son if he thought happiness is a choice, and he had a brilliant answer...
Butter versus Margarine - The Epic Battle…
You hear the commercials… Have you ever stopped to wonder if either deserve the win?
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
The Evolution of Gourmet
Welcome to EVO Kitchen. Local Restaurant making people happy through food, that offers a wide range of dine in, take out & catering options.
Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Financial success requires us to be mindful. Thinking consciously about our choices helps us create the best habits.
Create A Group Publication With Klusster
Klusster enables groups or organizations the ability to create quality publications & engage with more people online through cooperative distribution.
Up Close and Personal with Local Businesses
I would like for you to get to know each of the amazing local businesses that are currently involved with the Healthy Waterloo Region.
Food choices to fuel your summer
I thought I would re-post this, because of this weeks heatwave.
Bowen Therapy relieves Chronic Pain
My Vision is to become the preferred choice of Natural Body and Mental Health Care services for people wanting to maintain and improve their overall well being
Adding fresh smoothies to your routine
Smoothies can be a fast, easy and delicious way to get many nutrients into your diet!
Professional Coaching Directory
A directory of professional life, transitional coaching in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Because of You, We are a Movement!
We've started a Movement, a Collaborative Movement of people working together to advance their passion and vision of success and thriving. Thank You.
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
Putting Health Back in our Hands
Looking for a healing modality that inspires big change and offers profound results? Heilkunst is a holistic system of medicine similar to that of Naturopathy.
Natural Products Made with Love
Gypsy Scents is committed to providing high quality naturally made aromatherapy blends and products for everyday use in natural bases.
Canada 5th Happiest Country
Canada is 5th happiest Country out of a list of ten according to Gallup World Poll.
Annual Art, Tours and Special Events
Small town, big ideas and lots to see and do in every season with special annual events.
5 reasons a detox is a wise anti-aging strategy
How does detoxification fit into the healthy aging picture? Is there any point? How to choose the right one? How long should it last? Do you starve yourself?
The Magical Yogurt
Yogurt is the only dairy product which can be consumed by Lactose Intolerant patients. Yogurt is labelled as "Prebiotic" as it improves the digestive system.
5 Foods to Remove from Your Diet
And what to add back in!! Advice from a Nutritionist.
Did you know that sugar has been proven to be more addictive than cocaine and can lead to type 2 diabetes, obesity, and cancer?
Overfed & Undernourished
Here's how eating way too much leads to us starving as a society and lacking vital nutrients to serve our bodies!
"You can't outwork a poor diet.
Building GREEN Today for Their Tomorrow
A green building or renovation helps to reduce your impact on the environment.
Organic vs. Non-Organic: What Should You Consume?
Organic foods are becoming more and more popular. Want to learn the difference between organic foods and non-organic? Learn more here.
Taking care of your child’s teeth now is an investment in their lifelong health
A little creativity, consistency, and patience can give your child the gift of good oral health for their whole lives.
How many calories a day should I consume?
Do you ever wonder if you are eating the right number of calories each day?
Crumpets and Tea, Anyone?
You may want to think twice about your beverage choice!
Your dentist is your best friend when it comes to early detection of oral cancer
Early detection of oral cancer can result in much higher survival rates. This is another important reason to visit your dentist regularly.
Why Weight Loss is Not Easy- PART 1
Weight loss is not impossible. Find out the 5 key components that will work for everyone.
Author Erica Humphrey, I Am My Own Superhero
Erica Humphrey, Author of I Am My Own Superhero; will Awaken your Inner Superhero by Igniting your Natural Born Superpowers.
Up Close & Personal with Lakelands Diet Delivery Chef, Keith Mitchell
Meet Keith Mitchell, Executive Chef and Partner at Lakelands Diet Delivery. Let's get to know our local businesses.
Boost of Happy
The reality is life happens and not every moment is great. Don't try to be happy all the time it's not healthy. A little 'Boost of Happy' works just fine.
What's on John St. Burlington, ON
Find incredible shops, restaurants and local businesses along John St. in Burlington, Ontario.
What Foods Contain Gluten?
There are many places gluten is found lurking and in places that you might not realize! See the list below.
There Is No Time!
Too many of us feel there is no time for healthy lifestyle choices. Is that actually the case though?
Does Sugar Pull You Up?
A lot of us tend to eat sugar when we are either feeling hungry or low. Does it do good to the body? Lets find out.
Seniors Health In Waterloo Region
Your guide to Seniors Health in Waterloo Region
Financial Health In Guelph Region
Your Guide to Financial Health in Guelph Region
The Rock Spa Welcomes Simone Burke, N.D.
We’re thrilled Dr. Simone Burke will be working at The Rock Spa, now a true Naturopathic Clinic.
Chiropractors Treating Migraines
A migraine headache is usually painful, exhaustive & may also cause vomiting. Painkillers provide temporary relief while chiropractors treatment is permanent!
Featuring Kerri Hallman of Fitness360 for Women in Waterloo!
Marketers: Help your clients with Klusster
By using Klusster, as a marketer, you will increase your clients visibility online by up to 20 times and you will earn NEW revenues in the process.
Are parents liable for children’s bullying behaviour?
Adults are accountable to protect children from bullying behaviour and this accountability includes civil liability for both educators and parents.
Women: One Decision, Infinite Possibilities
Women, your stories became the catalyst for the success I have today. You too, can learn how to use your own stories to help you achieve the results you want.
Pet Health In Guelph Region
Your guide to Pet Health In Guelph Region. Find Your Local Veterinarian
The Hidden Advantages of Invisalign®
There is a lot more to having a “perfect” healthy-looking smile than most people realize. Straight teeth help to improve overall health and wellness.
FOURNIER disAbility & Health Management Solutions...
We promote a culture of wellness at work, and encourage employers to actively participate in the employee's health while enjoying a healthy ROI.
No More Resolutions
How many resolutions actually make it past the first month of the year. Understanding WHY will help you make sustainable decisions.
Dental Offices In Waterloo Region
Your guide to find Dental Offices in Waterloo Region
Funky Shops in Burlington, Ontario
Funky Shops in Burlington, Ontario
New Year... New You!
Start 2017 off on the right foot and keep yourself from failing at your "resolutions"
Lose Your Cell Phone
Cell phones make you feel ‘busy’ as there is a whole electronic world happening in your hands that you are part of, while you are missing real-time life.
Seniors Health in Guelph Region
Your guide to Seniors Health in Guelph Region
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
Partnership with WAYS and Erica Effect
WAYS is a non-for-profit mental health agency that provides mental health support for youth, parents, and families. A perfect partnership with Erica Effect.
A New Direction
It's been a while since I created new content. I reached a turning point in my life. Read on to find out why.
Are there toxins lurking in your detergent?
Are they making you sick or contributing to your weight gain?
The Benefits of Eating Locally
This is the best time of the year for eating locally. We live in a food rich area with many local farms providing us with fresh fruits and vegetables.
Featuring Colette Fortin, owner/mediator of Fairway Divorce Solutions Waterloo-Wellington.
How Much Sugar do You Consume in a Day?
You might be shocked.
Professionalism Amongst Women
At A Sacred Journey, we feel professionalism in any business is a purposeful choice, gender is not part of the equation.
Delectable Eateries in Galt
There are a diverse selection of places to gather, eat and socialize for every pallette and craving in Galt Cambridge.
The Limbic System
I believe that it is important for everyone to have an understanding of their Limbic Brain, as it is responsible for 90% of our unconscious thoughts daily.
Where to Eat, Burlington, Ontario
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The Healing Power of Forgiveness
You are worthy of the benefits of choosing to forgive.
Whats Happening At The @burlingtonpac
YOUR VIDA is proud to support health, living and the performing arts. Check out all that's available to you at the Burlington Performing Arts Centre.
What Is Thermography and How Can It Save Your Life?
It’s all about early detection. Thermography can detect changing patterns before it even becomes cancerous.
Heroines in my Life Series: THRIVING in Happiness
Happiness is meeting those whom you can trust. Thriving in life is more fun when you nurture relationships that make you feel alive.
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
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