Happiness is a gift we give to ourselves. Empowering our Thoughts to Achieve Positive Results.
Show Up and Be Present in Your Life
Your 3-Step Guide Towards Living an Empowered Life
Guiding Minds and Enhancing lives through Life Coaching as your Happiness Coach and Mentor.
Can A Sock Help You Thrive?
Happy Thoughts Happy Life
In pursuit of happiness, words and happy quotes, all imprint the mind with positive thoughts manifesting more happy so we can 'dance like no one is watching'.
31 Flavours of Happiness
Did you know there could be that many kinds of happiness? How do you choose? Can we have them all?
We believe holistic health and wellness. All areas of your life are connected by ways of good nutrition, moving your body, mindfulness and being present.
It's the Season for Fresh Produce!
Is Social Media Attacking Our Health?
Ali Life diva will help you transform your way of thinking, mindfulness on almost everything topic you can think of!
Make your own SUNSHINE... in the RAIN
Life after divorce...How full is your cup?
International Day of Happiness #happinessday
March 20th is the official International Day of Happiness. Let's do our part at sharing our #happinessday #boostofhappy to the world with acts of kindness.
What If Today you were HAPPY
What if the happiness you seek is right here, right now, in our own hands, hearts, and in the thoughts we think and the things we do with those thoughts.
Chicken or the Egg - What comes First?
Does is matter which comes first? Are we chasing our tail looking for happiness? There is a new formula!
#happinessdialogue for #happinessday
Do we need an official holiday to remember to be happy? The United Nations thought so. In 2012 the U.N. General Assembly proclaimed it's Official.
The Smurfs have rallied behind the 17 United Nations Sustainable Development Goals for this year's International Day of Happiness!
#365 Happy Days Project
What if we committed to sharing things that make us happy, do you think we could shift the vibration in our world? I am about to try....Join me.
March 20th #InternationalDayofHappiness
Around the world, on this day, people are creating awareness of the value of being happy. Is it really possible a day can make a difference in the world?
Happiness is a State of Mind
Happiness is a state of mind created by thoughts and actions. Choose to be feel joy and embrace it.
Fit Kids are Happy Kids
KYds & Family Fitness bring you a range of fun yet structural fitness activities so you and your most precious treasure can be healthy and active together.
Happiness Comes in Many Forms
It's not just about being happy. It's about full engagement, about firing on all cylinders. It's about WOW.
Hedonic or Eudaimonic Happiness
Hedonic or Eudaimonic. There is a difference in the kinds of happiness we feel and its potential long-term consequences.
Boost of Happy
The reality is life happens and not every moment is great. Don't try to be happy all the time it's not healthy. A little 'Boost of Happy' works just fine.
Too Much Happiness
Is there such a thing as TOO MUCH Happiness and is it a Good Thing? Does being too happy hurt growth of other emotions?
Does your Work Spark JOY?
Does your work Spark Joy? Do you feel happy going to work? Happiness leads to success not the other way around.
Inspirational Thought Videos
When we have a Happiness Dialogue in our brain, with positive affirmations and inspirational thoughts everyday, we feel better, work better, and live happier.
Happiness is an Inside Job
Happiness comes from overcoming the things you once thought you couldn't.
Happier - NOT happy all the time.
If you say you are happy ALL THE TIME, then you may be living in a fantasy bubble.
Happiness is a Choice
I asked my son if he thought happiness is a choice, and he had a brilliant answer...
Enjoy this video from CBC on 150 facts about Canada in honour of Canada 150.
Journey to Happiness
Happiness doesn’t need to be an explosive achievement – it’s the common & unremarkable that can make us happy. Here's 5 ways to bring happiness into your life.
Milestone: Kirk Douglas
A Journey into Hidden America
Heroines in my Life Series: THRIVING in Happiness
Happiness is meeting those whom you can trust. Thriving in life is more fun when you nurture relationships that make you feel alive.
Live Happy through the Holidays
Forget expectations and celebrate the imperfect moments that pleasantly surprise us. Be Happy through the Holidays.
Canada 5th Happiest Country
Canada is 5th happiest Country out of a list of ten according to Gallup World Poll.
Happy in a Handbag
Small enough to fit in your favourite bag, big enough to inspire you on those days you need a little 'boost of happy'. What could it be? HAPPY IN A HANDBAG!
Happy Thanksgiving, Canada
A Journey into Canada
Hygge - What does it mean?
Hygge is a Danish Secret not so secret anymore. Hygge makes the world a better place. Want to know HOW? Keep reading...
Merry Christmas - NOT
Pain might be overtaking the happy holidays this year and joy might be hard to find. You are still important and valued.
Annual Christmas Toy Drive
Please consider supporting our Christmas Toy Drive!
KLUSSTER MEDIA BETA SITE ENABLES 100,000 LEADS
Klusster Media's beta site has enabled their beta Klussters to reach over 100,000 leads.
I Am I Can
Discovering the true essence of YOU is a beautiful thing. I Am happy to help guide you towards your purpose with love, compassion and understanding.
Lee Pryke - Klusster Certified Professional
Get help with anything Klusster related - from starting your first Klusster to growing your media empire!
Klusster Certified Professionals
A directory of our Certified Klusster Professionals. Get help with anything Klusster related - from starting your first Klusster to growing your media empire!
24 Hour Emergency Plumbing Services
Happiness Starts with Self Awareness
Thoughts are Powerful Things. How to STOP the 'Stinkin Thinkin' with practice every day.
Christmas is drawing near...is this a happy time for you?
Christmas has changed its meaning over the years.
Simplify your life - with a receptacle!
A USB charger/tamper resistant receptacle can simplify your home, and your life!
Tempt your Taste @Westplainsbistro (West Plains Bistro)
With its European Flare and Candlelit warmth, West Plains Bistro offers the unique experience that a bistro is meant to do!!
What If Just For Today....
...a journal of endless possibilities written by Lee Pryke and illustrated by Lee and her five year old grandson.
Journey's Sound Collective
Pure Positive Love Infused music to uplift and inspire.
Living like the McCashes
We were tired of Keeping up with the Joneses, here is our story of how we learned and are still learning to Live like the McCashes.
21 Day Gratitude Challenge
New Year, New Beginnings, New Resolutions.
What better way to start 2017 then with a 21 Day Gratitude Challenge.
Bacon and Eggs
Finding Your Bacon & Eggs
Professional Coaching Directory
A directory of professional life, transitional coaching in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Facing our fears, moving beyond that fear, and daring to live life greatly, enables us to thrive in all we do.
What does DCA stand for?
At Deverall, Calma & Associates (DCA), our motto is "Advice That Makes Sense". We work on relationships, not sales quotas.
Local Authors Showcase
Meet Authors with a message of hope, inspiration, knowledge and the desire to share their story to empower others on their life journey.
Music and Art as Therapy for Seniors
An overview of how music and art therapy can improve the emotional, physical and cognitive well-being of seniors.
Fly Be Free
Knowing your passion and following it. Happiness comes by doing what you love.
How to Successfully Survive the Holidays
Celebrate the season by giving yourself the gift of a happy holiday. Here are 3 tips to reduce stress and increase the fun this holiday season.
Doodling is deep thinking in disguise
Doodling is a simple tool for problem-solving and gives the brain bursts of new ideas and makes you feel happy.
Dreams Don’t give Up! We do!
It’s time to do it! The excuses are just that, excuses. We only have a short time here on earth, and our purpose in life is to get to what makes us happy!
Mortgage Facts to Know Before You Buy This Spring
New to buying? Here are 5 steps to follow before you make an offer.
What it means to THRIVE
Thriving happens when you have a life of purpose, vitality, connection, and celebration. Material possessions are not part of the recipe to thrive.
Joyful Family Moments of Joy
Family moments of joy warm the heart giving sunshine to the soul. They are the true essence of happiness.
Tempt your taste @JakesOyster (Jake's Grill & Oyster House)
Established originally in 1985 and modified in 1998 to become Jake's Grill & Oyster House, Jake's offers the best in surf and turf.
It's Your Network too!
It is who you know...and who they know too...
Thrive Life Coaching Directory
When you accept the best in yourself, funny thing is - you get it!
Sometimes in life we need a little guidance towards our best self.
About Rawlicious Kitchener
Kitchener Waterloo's first raw vegan restaurant!
Happy Valentine's Day to Me!
Just two weeks after the Christmas season, stores were beginning to show signs of Cupid’s arrival...
Thought-provoking Speaker for Women's and Girls Events
"Because no woman should have to choose between her career and living her fullest life."
A Sound of '67: Winchester Cathedral
A Journey into '67
Magical Fun Houses
Magical Fun Houses and places to live and play. In our world of imagination everything is possible.
Sheena is Almost Home
We are so close to getting Sheena in a home. After being in rescue for almost 2 years and never having stability we can finally report that we
Home Control to the Rescue!
The convenience of home control is undeniable...especially when injured!
The Recovery Road with Erica Humphrey
There's No Secret Today's Youth Aren't Learning The Critical Life Skills and Life Education To Lead Healthy, Happy, and Successful Lives.
How Happy Are Your With Your Life Today? On A Scale Of 1 to 10?
Regardless Of Your Answer, Mindfulness Practice Is For You.
Journeys into Canada -150: An Introduction & An Invitation
Journeys into Canada - 150
Spring Flower Guide
Welcome spring! And what a way to start! Four great events/occasions are coming up.
Organic Eco Friendly Directory
A directory of organic, natural, and eco friendly products and services.
Marriage and Babies and College, oh my!
We’re in our early 20’s. Can we please discuss getting drunk, our shitty jobs, and how cute that bartender is?
Accessories, Beauty, Gift Ideas Directory
Healthy Choices is more than green smoothies. It is all things that make us happy and our lifestyle pleasing. Eye Candy for the Soul.
You Meet You Nicest People at momondays
Real People. Real Stories. Real Inspiration!
About Momondays Kitchener-Waterloo
You Meet You Nicest People at momondays!
Lutron Caseta and Sonos: The Perfect Pair
Integrate your Sonos speakers with your Lutron Caseta home control system to take your smart home to the next level.
Carpool Karoke: All I want for Christmas is You
James Corden got Mariah Carey to sing, "All I want for Christmas is you" along with other participants, which included Adele, Selena Gomez, Demi Lovato & more.
JB Glossinger - KEYNOTES & CONFERENCES SCHEDULE 2017
Keynote Speaker, Author and Founder of MorningCoach.com, JB Glossinger.
Should a - Would a - Could a
You put it off, wished you had, felt you could have done it different. There is no FUTURE because by the time you get there you are in the NOW!
Musings On A New Year
A general well wish to the world at the beginning of 2017
Planning Tips For the New Year
Using this year's results to plan next year's performance
A New Year
We have been working hard over the holidays ..time for new beginnings.
Are you ready for the new, in 2017?
How do you transition into the New year?
Feeling Stuck in your Life?
Your time is now, your solution is here. Change is easier than you think. Let's get unstuck together.
The Evolution of Gourmet
Welcome to EVO Kitchen. Local Restaurant making people happy through food, that offers a wide range of dine in, take out & catering options.
Insights happen when when we shift to a higher, more inclusive perspective. Journal your way to a better YOU.
Health Benefits of Laughter for Seniors
How Laughter Can Keep You Healthy
With A Little Help From My Friends
I would like to introduce you to a few of the furkids at Rescue Dogs Match
Value of a Coach or Mentor
There are times in life when a Coach or Mentor is vital to moving us towards our goal of being the best version of ourselves personally and professionally.
How to Beat the Winter Blues with Flowers
Flowers are a proven mood booster. Beat the Winter Blues with Flowers from Brant Florist!
Aging and Mobility
To live a healthy, independent life as we age, mobility is very important.
Tired and run down? Ready for change?
Are you finding it hard to wake up with motivation? Tried many remedies that just aren’t working for you?
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
Methods & Programs to Achieve Optimal Health
Whole Health takes pride in our ability to find each clients limiting factors and create the best programs for them to achieve their health and fitness goals.
New Location-New Ideas
C'est Cheese Please! is a fine cheese and gourmet food store with delicious lunch ideas and so much more at our new location on Grand Ave in Cambridge, Ontario.
Affiliate Summit East 2017 - New York City
Affiliate Summit East 2017 - New York City
July 30 – August 1, 2017
Tempt your Taste @table34 (Table 34)
Table34 has got contemporary cuisine style with a modern upscale atmosphere. Their handcrafted plate is created by world inspired Chef zee!
Happy 150 Canada!
What will you do to commemorate this historic occasion?
Trust me - I'm a Jedi
I am going to use the force to find me a home!
Many don’t understand grief and what it takes away
If you have ever experienced an emotional loss of any kind, there is a very good chance you have experienced grief.
The lab results are in!
This girl is golden!
Financial Health Directory
A Directory of Financial Planners providing services to help in sustaining a healthy and happy lifestyle.
Life Coach Directory In Guelph Region
Your guide to the Life Coach Directory in Guelph Region
Detox For the New Year
A detox diet, like anything else in life, is about balance, and realistic goals anytime of the year your body feels the need.
Women In Food & Dining In Waterloo
Your guide to Women In Food & Dining In Waterloo
Nutrition Professionals Directory
A directory of Nutrition Professionals in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Up Close and Personal with Local Businesses
Featuring Dave Fleischer, advisor with Investors Group and Good Samaritan.
Which Day Should YOU Get Married?
Did you know that there is a little rhyme about which day you should get married?
Hello Kitty Coloring Pages
Hello Kitty is one of the most popular characters for children.
Medicinal Marijuana is the top treding post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.
THE ENERGIES GENERATED BY PYRAMIDS ARE KNOWN TO BE BENEFICIAL IN REBALANCING AND REJUVENATING ONE'S ENERGY-BODY.
Whole Health Strength & Fitness...Why?
We live one life and living it healthy, strong and fit is what saved my life and now I get to help others along their path with compassion and love.
No More Resolutions
How many resolutions actually make it past the first month of the year. Understanding WHY will help you make sustainable decisions.
Getting Fit in Galt
Check out the businesses that help Getting Fit in Galt a good plan for everyone.
Is it enough to simply exist? Do you want MORE from your life than the same thing everyday?
Local Authors Directory
Local Authors in Cambridge, Kitchener and Waterloo Region with a message of hope, inspiration, knowledge and desire to share their story to empower others.
Giving an "A" - The Art of Possibility
It is all about Perspective and being open to new possibilities. Bringing more Happiness into the lives those we give an A to including ourselves.
How healthy is your gut?
The general state of your gut health says a lot about your overall health.
Say hi to your neighbours...
In 2013 we started work on our latest build project, housing 50+ families. C'mon over for a visit and talk to your neighbours about their HabitatWR homes.
Traveling healthy was harder the second time
Just returning back from a 6-month travel adventure with my family that has fed my mind and soul, now it's time to re-focus on feeding my body well.
Women: One Decision, Infinite Possibilities
Women, your stories became the catalyst for the success I have today. You too, can learn how to use your own stories to help you achieve the results you want.
That's just the way marriage is...
3 Benefits of a healthy marriage.
Your Healthy Holiday Survival Guide
Find out how to stay healthy this holiday season with our Healthy Holiday Survival Guide
Weight Management for a Healthy Lifestyle
Max Weight Management system is designed to support your body’s metabolism, manage cravings between meals to meet your weight management goals.
What is going on with my/their Emotions!!?
Emotions can be somewhat of a mystery. But actually, by Human Design terms, it is really quite simple! Read/Watch for more details...
Myths about Financial Planning
Four myths about financial planning that may be blocking your success.
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Savour Life Therapy
Heal your relationship with food & your body from a non-diet & Health at Every Size approach utilizing the Intuitive Eating philosophy. Savour life!
Finding Your Niche
How can your work benefit yourself and your community?
Alternative Health Directory
Find an Alternative Healthy practitioner/business in the Cambridge, Kitchener, and surrounding areas.
Urquhart Butterfly Garden – A Treasure in the Valley
Say Yes to Yourself
When I say Yes to myself on the weekends I return to my personal and professional obligations with a full cup ready to give and serve in the best way possible.
Introducing the Healthy Waterloo Region
This is an e-magazine that provides the consumer with interesting and relevant health information from local businesses that have a focus in health & wellness.
What Does Health Mean to You?
Health and wellness are words we are accustomed to hearing but have you ever stopped to think about what it means to you?
Small and Intimate Weddings
Elopement More Your Style? Quickie Officiant Deal Inside!
"I am capable of success in all things." The positive words we use to describe our inner self will align with our outer world as we begin thriving outloud.
Try The Food Trucks of Chicago
Yes, I may be biased, but in one amazing bucket list trip, you can hit Chicago itself and get a BONUS food truck extravaganza.
The Kingpin of Essential Oils
When you want great results in your well being you go for the best, the strongest, the most powerful. That's the Kingpin. That's Frankincense.
Why I Do What I Do
As a Hopsice Nurse I watch beauitful souls pass and wonder could we prolong life by what we drink? Our bodies are 75% water, it should matter how we refuel.
Happy Anniversary to the Secular Bull Market.
Here we are in 2017. Is there wisdom in experience?
Weeping Tile InstallationEnter content title here...
If you experience frequent basement floods or are forced to deal with a damp basement, you need to install a system that would draw excess water away from the r
February is time for love
February....wow,here it is!
17 Benefits of AERIAL YOGA
Aerial Yoga is an incredible way to increase core strength, upper body strength, and flexibility while having fun!!!
The Erica Effect - My Personal Story
“We are all dealt a hand of cards in life. It is not what we have been dealt that determines our destiny, it is how we play those cards.” Erica Humphrey
What to have when Depressed?
Are you feeling low most of the time? Do you have tough times at office and relationship issue? Are you always looking to eat out to feel better?
6 Question Mental Health Check
When was the last time you had your mental health check-up? Here is a quick questionnaire to check your mental health.
What Are We?
Whole Health; Strength & Fitness is a health business focusing primarily on strength and functional movements patterns along with nutrition.
A yoga philosophy comparison
How yoga is performed in different countries says a lot about the culture, values and beliefs of those who perform it.
Dogs of Misfit Island - Their Time is Running Out
We have 4 dogs in very urgent need of foster of forever homes.
The Fit & Fab Michelle Latocha
With such a strong passion for her family, fitness, and helping others, no wonder Michelle created BALB and her community continues to grow!
The Secret to Success...
I’m going to tell you the secret of success and I’m going to tell you how I came to know this secret.
Cool as a Cucumber!
Tips and tricks to sail into the next few months stress free, because life is way too fun to focus on the mess!
Is it time to get Back 2 Balance?
It happens to everyone....life, so what do you do when s#!t hits the fan and your routine gets thrown out the window?
Healthy Mouth Happy Life
Poor oral health is linked to poor physical health. Your mouth is the gateway into the rest of the body and its systems. These Galt businesses are here to help.
This Video Inspires me every time I watch it, to push out and lead with the heart. Be resilient.
Coping with Separation and Divorce
We Are Dedicated To Changing The Way Divorce Happens.
The Meaning Behind Your Autumn Centerpieces
An exploration into the Thanksgiving symbolism behind the orange flowers and yellow flowers adorning autumn centerpieces.
Lana the Saddest Dog in the World is Sad Again
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
Author Erica Humphrey, I Am My Own Superhero
Erica Humphrey, Author of I Am My Own Superhero; will Awaken your Inner Superhero by Igniting your Natural Born Superpowers.
Partnership with WAYS and Erica Effect
WAYS is a non-for-profit mental health agency that provides mental health support for youth, parents, and families. A perfect partnership with Erica Effect.
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
Do You Drink Enough Water?
How much is too much to drink? What are the benefits?
Get On the Brew Bus, For Mobility's Sake
An upcoming fundraiser supporting spinal injuries, cause that's how we roll.
BACKYARD HOCKEY RINK
Tips to help create a backyard hockey rink.
January Happenings at Creative Therapy
As we welcome 2017, check out the fun activities that are going on in January at Creative Therapy.
Gluta - WHAT?
We know about antioxidants and incorporate them into our diet. So what is Glutathione? It is your bodies master antioxidant produced in every cell of the body.
How "Not to Get Your Body Bikini Ready"
The 2 Step Process to Wearing a Bikini!
Time to Introduce Blom Contracting
Who are we……a son and his mom with a passion for environmentally friendly building and providing people with a healthy, happy home.
Change One Thing
Changing one thing has made me realize that my life can be different; that I can accomplish whatever I want AND YOU CAN TOO!
Why Fair Trade Products are a Good Investment
Blog Post: Fair Trade Sustainability Triple Bottom Line Organic Skincare
3 Ways to Celebrate Canada's 150th Anniversary
Celebrate Canada's 150th Anniversary on July 1! How are you celebrating your Canada Day?
A Canadian Minute...
With Canada 150 but a few days away; I'd like to honour a Canadian that made a difference.
Canada Day Eh?
So many of us are looking forward to a wonderful weekend...away from work, and time for play, fireworks and sports in and out of the water.
Hearing Centres In Waterloo Region
Your guide to Hearing Centres in Waterloo Region
Adding an extra dog to the family
If you’re adding a second dog to the family, a proper introduction is the best way to ensure that the transition from a one-dog to a two-dog house goes smoothly
The heartache of being homesick
Travelling the world is an awesome adventure that I wouldn't trade in for anything, but being homesick can be heartbreaking somedays.
Women In Fashion In Waterloo
Your guide to passionate women business owners in fashion in Waterloo
A Paid Consultation Can Save You Money
Having a consultation with your Licensed Electrical Contractor about the specific, custom needs for your project can save money and time.
Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Enter content description
Millstreet Kitchens, Baths and Design
Family Owned, Family Values: We are proud to support LOCAL sports in the Burlington Area we call home.
Tips for Introducing a New Cat to the Family Cat
If you are considering adding a second cat to your family, there a few things you can do to make the introduction as smooth and stress-free as possible.
Why Word of Mouth so important
Are people talking behind your back? Great! That's exactly what you want. People talking about your brand.
Tips for Moving with Pets
To make your move as stress-free as possible for you and your four-legged friends, we’ve put together a list of tips for moving with pets.
HOME - Maybe It's not just a place?
Home may be the house or your apartment or where you live...But it may also be a state of mind...
Keeping Tradition Alive
Music is special. As listeners we are swept away and taken on an emotional journey. Our job is to support organizations keeping this tradition alive.
Celebrating the Leafs Centennial in Words and Pictures
A Journey into Hockey
Chlorine and Your Water
So we need the chlorine in our water to protect us from illnesses. However, once it’s reached our tap it’s done its job and is now detrimental to our health.
Itchy & Watery Eyes? Never fear, relief is here!
Spring is finally here! We see a lot of red, itchy, burning eyes this time of year.
Getting That Tingling Feeling
Tingling can be an early sign of a bigger issue.
The Circus, The Garden and the Rangers
Water is essential to your survival!
You Are Mostly Water And What Does That Mean?
Chartwell Queen's Square Retirement Residence
“Supportive living for independent seniors.” Making People's Lives BETTER.
Why wait for Spring – Do it Now!
Discover how de-cluttering can improve your life.
Exercise or Diet for Weight Loss
Are you looking for some weight loss regime and cannot pick if you should hit a gym or avoid eating too much? Then, this blogpost is for you!!
Why Consider Organic...
Organic foods are produced without pesticides, fertilizers, GMO, radiation or any chemical food additives. Lets know why should we consider them!!
Home Control on a Baby Registry?
Home control for new parents is a must have to simplify their new family life.
What’s in Store for the Market in 2017?
3 Reasons to Take Housing Predictions with a Grain of Salt
Ditch the Screen...Keep the Home Control
Limiting your screen time doesn't mean you need to limit your options when it comes to home control.
Send a Little Luck this St Patrick’s Day with a Lucky Flower Arrangement!
Choose from our beautiful selection of St. Patrick's Day flower arrangements. Order your arrangement online today!
Helping Divorcing Families Win
Separation and divorce is hard. Can you put a price on a fragmented family?
Thyroid: Fear or Disease...
Thyroid, PCOD & Diabetes - 3 diseases that are now feared. 1 out 3 people, suffer one of these. Why? What is happening to us? Is it really a dreadful disease?
Bruxism - do you grind your teeth?
Most people who grind their teeth and clench their jaws are not aware they are doing it. Over time, Bruxism can result in serious oral health conditions.
Educators and Health Care Professionals
As an Educator, what best practices or strategies do you have in your tool belt to promote positive mental well-being, resiliency, and physical activity?
Pet Health In Waterloo Region
Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian
Cozumel Culture Shock
Moving to a foreign country with a different language, culture & lifestyle has it's challenges, to say the least.
Breaking free from the routine
Is your routine doing more harm than good? Mine certainly was.
Celebrities who have used or use Hypnosis
Celebrities used hypnosis because they simply are not afraid to ask for help. Looking for assistance with a problem is something that comes natural for them.
Do you eat to feed your body, mind or soul?
Over the years I have eaten a lot of meals, and not all of them have been to nourish my body. Sometimes I eat to feed my mind and soul, can you relate?
Beware the Ides of March
Melissa's Musing On the Challenges of Self Actualization
Is Being an Entrepreneur Destroying Your Self-Esteem? - Part 1
Anxiety and mental health issues are skyrocketing amongst entrepreneurs. An often overlooked issue is the impact being an entrepreneur has on self-esteem.
The Enchanted Tamara Arnold
Let me introduce Tamara Arnold, Mother of 4 kids + 4 fur babies, Author, HealthyGirl, Intuitive and all around Fabulous Woman!!
In our stress filled and toxic world, why do even the healthiest individuals need good supplements?
Be “Present” During the Holidays
Everyday actions you can complete to be present in your life (and in the lives of your family) during the holidays and beyond.
16 HABITS OF THE RICH
What do they focus on that we would benefit from following?
Momondays Kitchener-Waterloo May 15, 2017!
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment and prizes.
Happy Mother’s Day: Honouring my Ex?
With Mother’s Day just around the corner, many families are going to be facing unique challenges with this special day. Here are some tips I offer my clients.
Your dentist is your best friend when it comes to early detection of oral cancer
Early detection of oral cancer can result in much higher survival rates. This is another important reason to visit your dentist regularly.
Smile. Picture perfect crowns in one visit.
Digital technology is revolutionizing the way crowns are made, giving dental patients a faster, more comfortable, convenient, and affordable experience.
The Benefits of Eating Locally
This is the best time of the year for eating locally. We live in a food rich area with many local farms providing us with fresh fruits and vegetables.
The Online Marketing Customer Appreciation Checklist
It online marketing valuable? YES. Is it always perceived as such? NO. Solve the customer appreciation puzzle before you engage with a client.
Make Moving Easier
Many people look forward to having a fresh start but they may be anxious about the moving process. Here are a few tips to help:
Up Close & Personal with Inspired Outcomes' Tara & Allen Kanerva
We invited Tara & Allen Kanerva to tell us about themselves, their work at Inspired Outcomes and how they became Master Practitioners of NLP and Hypnosis.
Why Seniors Should Spend Time Outdoors in Kitchener-Waterloo-Cambridge
The great outdoors can offer a whole host of benefits that can help seniors to feel better in mind, body, and soul.
3 Ways to Make Unhealthy Meals Healthier
There are many ways to trim up our favorite comfort foods so they are healthier and still taste delicious.
The Hidden Advantages of Invisalign®
There is a lot more to having a “perfect” healthy-looking smile than most people realize. Straight teeth help to improve overall health and wellness.
Dental Implants ─ are you a candidate?
Dental implants offer more comfort and convenience than dentures, but how do you know if they are right for you?
The back-to-school Lunch Bucket
When my kids were growing up, they hated their school’s cafeteria food. Even on “pizza day” they still preferred to take a packed lunch.
Top Dog Breeds for Allergy Sufferers
Finding out you're allergic to dogs can be heartbreaking. Fortunately, there are a wide variety of dog breeds that fall into the category of “hypoallergenic”.
Make Back-to-school Easier with Energy!
Here are easy, effective suggestions to help everyone stay calm and positive during back-to-school shopping, the last few weeks of vacation and on the big day.
Here's why we all need a bit of bubbly in out lives.
Momondays - Monday September 19, 2016
At each monthly event you will see an electric mix of speakers sharing 10 minute personal stories and life lessons. Fun filled night!
What's on Pearl St. Burlington, ON
Find incredible shops, restaurants and local businesses along Pearl St. in Burlington, Ontario.
Momondays Kitchener-Waterloo, October 17th
Come fill up your cup and hear 6 people take the stage to share a piece of their heart, a piece of their story. There are prizes, games, and entertainment.
Can you Walk off Your Age
It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully?
PLAY More - Be Happier & Healthier
Excerpt from my NEW Journal Book - My I Am Journal of the Amazing Brave Courageous Person I Am by Lee Pryke.
Before Disney there was Kiddieland
A Journey into New Jersey
Featuring Kerri Hallman of Fitness360 for Women in Waterloo!
How much working parent REALLY makes?
It took me years to see that I was making $300/month by going to my glamorous office every day. Constant traffic jams, sky-rocketing daycare fees, lunches....
Use NLP to Change Your Focus & Magnify Your Wellness!
Learn NLP (Neuro Linguistic Programming) and use your unconscious mind to redirect your focus, your thinking, your behaviour and your results!
Regarding Your Wish For More
We all wish sometimes it could be easier, simpler to reach our goals, or just catch a break! But have you ever really looked into how you might do just that?
Top 10 Fitness & Health Benefits to Ballroom Dance
Here are danceScape's Top 10 Reasons Why You Should Start Dancing Today!
7 Ways to Invest in Yourself
According to personal development legend Jim Rohn, “to have
more than you’ve got, become more than you are.” That’s where
personal growth comes in.
The Freedom of Never Blaming Anyone for Anything!!
If you enjoy Blaming, this is where you're gonna want to shut your ears. Because blame, it's just about you. True power resides in accountability. Period.
Artist Heather Kocsis
Creating Captivating Architectural One of a Kind Artworks Available at the Studio and by Commission.
Home Selling 101
Selling a home can be stressful, especially for first-time sellers. One of the best ways to ease anxiety and reduce stress is to know what to expect.
Balancing your Meals
Here are four different ways that you can begin to balance your meals and eat healthier for you.
Benefit From Taking Time for Exercise and Yoga
Do you take time to relax, and find inner peace? Are you always
taking care of others, and you are last on the list?
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
Evolove Healing is sharing the love, support and empowerment everyone deserves. If you are struggling with anxiety, stress, or negative thoughts we can help.
You’ve Done Everything You Can Do. Now What?
It’s time to surrender.
This doesn’t mean to give up. It simply means time to let go, step back and detach from the outcome.
NO Specials This Month
Explosive Company Growth is challenging demand for product in a good way. There is Opportunity!
The Importance of Pet Therapy for Seniors
Pet Therapy contributes to greater enjoyment and quality of life, lifts spirits and lowers blood pressure.
Custom Lighting is for More Than Just Inside Your Home
Create your perfect outdoor space with custom lighting so you can enjoy your outside space as much as you enjoy your inside space.
Coach, Mentor, Consultant – Who am I?
We've all heard titles like 'coach' or 'mentor', etc. but what do they really mean? More importantly, what do they offer and why would you need one.
Periodontal Disease – Good Oral Hygiene Habits are the Key to Prevention
It's much better to prevent gum disease than to have to treat it, so taking time to brush and floss properly is a good habit to get into.
The Inspirational Gabriela Brunner
Gabriela is an inspiring Wife, Mother, Lawyer, Entrepreneur and Lover of Mondays, who put herself and family first to bring about her abundant success!
MoMondays Kitchener Waterloo - December 19, 2016
Are you looking for something fun, entertaining and inspiring to do on a Monday night? Check out MoMondays KW.
T'is the Season for Mixed Emotions. After experiencing a loss in my life, I realize the importance of the little things in and around me.
Avoid a Santa Belly this Holiday Season!
Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!
Is Your Job Killing You?
Job stress can cause many symptoms. Find out what some of them are here as well as excellent tips on planning your exit strategy.
MoMondays Kitchener-Waterloo January 16, 2017
You meet the nicest people at "momondays" A night of entertainment, fun, laughter and schmoozing.
Paramus’ Forgotten Landmark
Taking care of your child’s teeth now is an investment in their lifelong health
A little creativity, consistency, and patience can give your child the gift of good oral health for their whole lives.
Why didn’t my kid come with an owner’s manual?!
Parenting can be frustrating! But when you know how your child is designed and how to work with them, you can be much more effective, supportive, and happy!
Practical Spirituality Part Two
Practical Spirituality is the process of becoming a more self-aware and whole person Here are 6 Simple Ways to Practical Spirituality.
Strengthen your Body from Inside Out
At Mindful Life Pilates you learn the traditional Pilates repertoire with contemporary exercises based on the latest research in movement science.
Is Email Marketing Right For My Business?
Email marketing delivers the highest ROI, even in comparison to social media, paid searches and affiliates.
Visiting Machu Picchu
Ever wondered whether Machu Picchu is worth a visit, read here about why I have visited 3 times!!
3 Options for Women to Awaken their Inner Heroine
Awaken the power of the stories you tell yourself. Are they helping or holding you back from your dreams? What are they telling our younger generation of girls?
Is fear keeping you away from the dentist?
More than 40% of Canadians avoid going to the dentist because of anxiety. Source: Statistics Canada
3 Ways to Honor the Heroines in your Life
Our successes are rarely ever achieved by ourselves. How do you honor the women that have made such a positive impact in your life?
Momondays KW - Monday February 20, 2017
How to Buy Your First Home
Eight Basics Steps to Finding and Purchasing Your First Home
A Long Journey Back
A life journey of overcoming adversity, near-death and struggle. I emerge as an Entrepreneur, Author, Coach, and Internet Radio Station owner.
Are you a Highly Sensitive Person?
Article on high sensitivity, how to recognize it and tips for handling it.
How many calories a day should I consume?
Do you ever wonder if you are eating the right number of calories each day?
Does Hypnosis Work?
The real key to creating the person you want to become is to visualize yourself that way which creates a a positive self-image.
Oh Canada Contests!! Enter To Win!! Good Luck :)
We Love Contests As Much As You Do!! We Focus On Travel Contests To Win A Trip, Win A Cruise, Win A Travel Voucher, Win Sporting Events Tickets & More!!
Tobacco use and oral health – are you thinking of quitting?
40,000 Canadians will die this year from oral cancer caused by tobacco use. It is highly preventable and if caught early enough, can be treated.
Change Your Thoughts. Change Your World.
7 Keys to creating powerful affirmations. Apply this to your life and it will change your world.
My Self-Confidence Cheat Sheet
How to drastically build your self-esteem and your business
Tapering off or discontinuing the use of opioids
Kirk Foat is a pain patient and recently shared his unusual and interesting story at the University Health Network nurses conference (text is below).
Understanding NLP - Part 2
A brief overview of the Meta-Model. Sensory Acuity, Mirroring/Matching, Predicates, and Anchors will be briefly explained.
Backpacking Adventure in the Himalayas- Kheerganga Trek
Nestled in the lap of mighty Himalayas, Kheerganga is a tiny hamlet that offers more than a standard adventure to those who come here!
The Incredible Linda Heredia!!
I had the pleasure of interviewing the incredible Linda and I was blown away to learn that her incredible wellness journey started at the very young age of 9!
We're here to help - send an email to
and we will get back to you just as soon as we can!