Inspirational Thought Videos
When we have a Happiness Dialogue in our brain, with positive affirmations and inspirational thoughts everyday, we feel better, work better, and live happier.
Happier - NOT happy all the time.
If you say you are happy ALL THE TIME, then you may be living in a fantasy bubble.
Fit Lifestyle Challenge
12 Minutes to a Happier and Healthier YOU.
Boost of Happy
The reality is life happens and not every moment is great. Don't try to be happy all the time it's not healthy. A little 'Boost of Happy' works just fine.
Detox For the New Year
A detox diet, like anything else in life, is about balance, and realistic goals anytime of the year your body feels the need.
What If Today you were HAPPY
What if the happiness you seek is right here, right now, in our own hands, hearts, and in the thoughts we think and the things we do with those thoughts.
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
365 Happy Days Project
A journey of happy for the next 365 days, tracking a happy moment, thought, video, writing, or daily experience, and the effect it has on overall well being.
THE IMPORTANCE OF VACATION
Taking a break from everyday life is so vitally important for your health and mental well-being. Find out more about the benefits of vacation.
#happinessdialogue for #happinessday
Do we need an official holiday to remember to be happy? The United Nations thought so. In 2012 the U.N. General Assembly proclaimed it's Official.
Hold Up - Wait a Minute
“I'll get it done when I get a Round TUIT.”
Hold up - Wait a minute, Does that mean I am an award winning Procrastinator?
Are you healthy...legally?
Sure, you eat right and exercise to help make sure you don't get sick. But are you protecting yourself from legal risks?
The Viral Video of the Year: Carpool Karoke with James Corden & Adele
Adeles Carpool Karoke with James Corden is the year's top viral video (146 Million Views) on Youtube. This is going to make your day Charming!!
Too Much Happiness
Is there such a thing as TOO MUCH Happiness and is it a Good Thing? Does being too happy hurt growth of other emotions?
Life Coach Directory In Guelph Region
Your guide to the Life Coach Directory in Guelph Region
Transforming Peoples LIves through Energy, to heal, grow, and be happier.
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Heroines in my Life Series: THRIVING in Happiness
Happiness is meeting those whom you can trust. Thriving in life is more fun when you nurture relationships that make you feel alive.
Live Happy through the Holidays
Forget expectations and celebrate the imperfect moments that pleasantly surprise us. Be Happy through the Holidays.
Introducing the Healthy Waterloo Region
This is an e-magazine that provides the consumer with interesting and relevant health information from local businesses that have a focus in health & wellness.
Chicken or the Egg - What comes First?
Does is matter which comes first? Are we chasing our tail looking for happiness? There is a new formula!
Happiness is a State of Mind
Happiness is a state of mind created by thoughts and actions. Choose to be feel joy and embrace it.
Professional Coaching Directory
A directory of professional life, transitional coaching in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Donate Your Money Mindfully
When we donate our money, we cast a vote for our values.
Doodling is deep thinking in disguise
Doodling is a simple tool for problem-solving and gives the brain bursts of new ideas and makes you feel happy.
Building GREEN Today for Their Tomorrow
A green building or renovation helps to reduce your impact on the environment.
Joyful Family Moments of Joy
Family moments of joy warm the heart giving sunshine to the soul. They are the true essence of happiness.
Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Seniors Health In Waterloo Region
Your guide to Seniors Health in Waterloo Region
Does your Work Spark JOY?
Does your work Spark Joy? Do you feel happy going to work? Happiness leads to success not the other way around.
What it Means to be ACTIVE?!
The True FOUNTAIN OF YOUTH!
Should a - Would a - Could a
You put it off, wished you had, felt you could have done it different. There is no FUTURE because by the time you get there you are in the NOW!
Putting Health Back in our Hands
Looking for a healing modality that inspires big change and offers profound results? Heilkunst is a holistic system of medicine similar to that of Naturopathy.
Living like the McCashes
We were tired of Keeping up with the Joneses, here is our story of how we learned and are still learning to Live like the McCashes.
You’ve Done Everything You Can Do. Now What?
It’s time to surrender.
This doesn’t mean to give up. It simply means time to let go, step back and detach from the outcome.
How to Clear Toxic Energy from your Home
Learn these simple 5 tips to clear the toxic energy from your home and make space to bring in more peace, love, joy and whatever it is your heart desires!
7 Ways to Invest in Yourself
According to personal development legend Jim Rohn, “to have
more than you’ve got, become more than you are.” That’s where
personal growth comes in.
Pet Health In Guelph Region
Your guide to Pet Health In Guelph Region. Find Your Local Veterinarian
PLAY More - Be Happier & Healthier
Excerpt from my NEW Journal Book - My I Am Journal of the Amazing Brave Courageous Person I Am by Lee Pryke.
New Year, New Skincare Regime
We all set goals each new year to get in shape, be happier and healthier, and so on. How about new natural skincare goals to feel better from the inside out.
Whole Health Strength & Fitness...Why?
We live one life and living it healthy, strong and fit is what saved my life and now I get to help others along their path with compassion and love.
Heroines in my Life Series: 6 Steps to Solving Your Biggest Challenge
Dynamic changes can be one vision away. For Entrepreneurs or Corporations, turn your biggest challenge into your biggest win in 2017.
Marriage and Babies and College, oh my!
We’re in our early 20’s. Can we please discuss getting drunk, our shitty jobs, and how cute that bartender is?
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
No More Resolutions
How many resolutions actually make it past the first month of the year. Understanding WHY will help you make sustainable decisions.
Change TWO things and Watch your Life Transform in 2 months!
Whether you want a transformation in your health, business, job, family or with your closest relationships, there are two things that can transform your world.
Can you Walk off Your Age
It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully?
This Video Inspires me every time I watch it, to push out and lead with the heart. Be resilient.
Getting Fit in Galt
Check out the businesses that help Getting Fit in Galt a good plan for everyone.
The Importance of Pet Therapy for Seniors
Pet Therapy contributes to greater enjoyment and quality of life, lifts spirits and lowers blood pressure.
Benefit From Taking Time for Exercise and Yoga
Do you take time to relax, and find inner peace? Are you always
taking care of others, and you are last on the list?
I Am I Can
Discovering the true essence of YOU is a beautiful thing. I Am happy to help guide you towards your purpose with love, compassion and understanding.
Regarding Your Wish For More
We all wish sometimes it could be easier, simpler to reach our goals, or just catch a break! But have you ever really looked into how you might do just that?
Happy in a Handbag
Small enough to fit in your favourite bag, big enough to inspire you on those days you need a little 'boost of happy'. What could it be? HAPPY IN A HANDBAG!
Beware the Ides of March
Melissa's Musing On the Challenges of Self Actualization
Happiness Starts with Self Awareness
Thoughts are Powerful Things. How to STOP the 'Stinkin Thinkin' with practice every day.
Have you thought about adding meditation to your daily routine? Here are some great benefits, different types, and some tips for preparation.
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
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