Recipes, articles and tips to eating well from the world of health professionals.
Raw Eggs: The Good & The Bad...
POST PARTUM TANTRUMS
SIZE OF YOUR MEAL
Are you over eating or eating the right amount of your meal?? This post will tell how to choose the portion size of your meal!!
The 4 Eating Principles
Are you trying to skip your meals because less food=weight loss? Trying to lose your weight? Go through these 4 principles of eating right.
5 Positive Eating Habits
Find out the 5 positive eating habits that will contribute to your health.
Healthy Eating in Office Hours
Many a times we are so busy with our work that we neglect our hunger. Staying hungry for more than 3-4 hours is not a good habit!!
Dr. Jan Chozen Bays of the Center for Mindful Eating takes us through the many benefits of mindful eating.
Savour Life Therapy
Heal your relationship with food & your body from a non-diet & Health at Every Size approach utilizing the Intuitive Eating philosophy. Savour life!
10 Ways to Get Your Nutrition Back on Track
The holidays are over and it's time to get your nutrition back on track. Find out simple daily steps you can do to get back on track after the holidays!
"You can't outwork a poor diet.
Gut Health and Brain Health.
Your gut health and brain health are related. The food you eat influences your mental health.
Does Stress Make you Fat?
Are you eating properly and still fat & obese, don't feel like going to gym/swimming/any other workout acitivity.? Can't figure out what's happening to you?
Bikini Bod Eats!
Best spots for healthy and delicious foods in Dundas!
Do you eat to feed your body, mind or soul?
Over the years I have eaten a lot of meals, and not all of them have been to nourish my body. Sometimes I eat to feed my mind and soul, can you relate?
Top 5 Reasons to Eat Pomegranate
Pomegranate, tedious to remove, easy to eat seeds are very beneficial to health, lowering blood pressure, curing anaemia and arthritis, cancer...
Crash Diet: Don't Go Bonkers!!
Do you think the quickest way to lose weight is to starve?? If you think so, then this post is for you!
Thanksgiving: Who did it first, Canada or the U.S.? (Via The Globe and Mail)
A Journey into Canada
Best Post Work-out Meals
We all work out, some in the morning while others in the evening... For the work out to be 100% effective, it is important we choose correct meal post work out.
Balancing your Meals
Here are four different ways that you can begin to balance your meals and eat healthier for you.
What is the Best Test for Celiac Disease?
Imagine all the health problems that could be avoided if only you knew earlier what was causing your indigestion, constipation, headaches, etc.
All About Bananas - More than Potassium
Bananas are the most beneficial yet ignorant of all fruits.Being loaded with potassium, Vitamin B and dietary fibre, they fight against insomnia & depression!
What to have when Depressed?
Are you feeling low most of the time? Do you have tough times at office and relationship issue? Are you always looking to eat out to feel better?
Thyroid: Fear or Disease...
Thyroid, PCOD & Diabetes - 3 diseases that are now feared. 1 out 3 people, suffer one of these. Why? What is happening to us? Is it really a dreadful disease?
In 2017, we face the most challenging situation where we have to force ourself to sleep and find ourselves sleepy in the workplace during daytime.
Does Sugar Pull You Up?
A lot of us tend to eat sugar when we are either feeling hungry or low. Does it do good to the body? Lets find out.
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
A Historic Downtown Intersection
A Journey into Galt
What's it all About?
Mayonnaise : The Good & the Bad
Mayonnaise is a dense calorific food, stabilising the water-in-oil emulsion. On the positive front, mayo is rich in fat & fat soluble vitamins. Lets know more.!
Buckwheat flour Profile Study
Buckwheat flour has been recognized for its superb nutritional content. It is very rich in protein and you are missing on to it. Lets know more about it.
Aging’s Secret Unlocked
Cellular stress generated through the process of living
life (eating, sleeping, breathing, exercising), is inevitable
Food choices to fuel your summer
I thought I would re-post this, because of this weeks heatwave.
Can Diet Prevent Diseases like Cancer & Diabetes
Diet plays an important role in preventing diseases like Cancer & Cardiovascular diseases. Calculate your Diet Index and know what to eat and what to avoid.
Healthy Eating In Guelph Region
Your guide to Healthy Eating In Guelph Region
Hitting The High Gear
Looking to get to that next level of health and wellness.
Time to shift the gears.
Spinach: The Iron Rich Leaf
Abundant in Iron, it plays a central role in oxygen transportation through blood. A must have green veggie in your weekly diet!!
Wonderful veggie juice - Carrot!!
Carrots wonderfully available in different color & taste to provide many health benefits, repairing the impaired vision!!
Tired and run down? Ready for change?
Are you finding it hard to wake up with motivation? Tried many remedies that just aren’t working for you?
Raw eggs are nutritionally rich than the boiled eggs. Boiling may lead to loss of vitamins and also kills harmful bacteria which can cause serious diseases !!
Did you know that sugar has been proven to be more addictive than cocaine and can lead to type 2 diabetes, obesity, and cancer?
Your Healthy Holiday Survival Guide
Find out how to stay healthy this holiday season with our Healthy Holiday Survival Guide
The Anti Depressant : Cashew Nuts
Cashew is very rich in Essential Fatty acids, Vitamin E, Vitamin B and Minerals like Potassium, Magnesium and Copper... Cashews have a beautiful profile.
Black Berry Fact Dairy
Black berries have a typical sweet & tart flavor which makes them ideal for adding in salads & smoothies. Lets know the hidden nutritional facts about them.
Top 6 Reasons to Have Beetroot Juice
Beetroot is amongst the top 5 foods containing larger amounts of potassium. They are extremely helpful if you are anaemic or high BP patient...
Solution to Insomnia & Sleeplessness?
Are you so dead tired but just cannot sleep in the night? Have you tried everything and still suffering from insomina?? This blogpost will definitely help you..
The Magical Yogurt
Yogurt is the only dairy product which can be consumed by Lactose Intolerant patients. Yogurt is labelled as "Prebiotic" as it improves the digestive system.
Oats are the cereals which are gluten free. Their health & functional benefits are very good for your heart, blood and digestive system
Fat Beyond Weight Gain...
Fat, an important nutritional component always a bad reputation of increasing the weight. Are all fats bad for you? Lets figure it out...
Malaysian Noodles - A Version of Wonton Mee
20 years after eating pretty much the same dish everyday in Malaysia, this dish was created to save time and feed a family.
White Rice Vs Brown Rice
Rice is consumed throughout the world, and since times there has been debate on which is nutritionally better- white rice or brown rice.
Diabetes: Fact Tale
Diabetes, the most common disease in a man. Sadly, it is affecting the children & youth. Lets look into what diabetes is & measures to control it!!
Medicinal Marijuana is the top treding post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.
How healthy is your gut?
The general state of your gut health says a lot about your overall health.
Importance of Acai Berries
Wonderful berries which are full of antioxidants are very beneficial to human body. It is consumed raw, in juice form and even in skin products.
Colorful Grapes: Different or Similar
Did you every think the differences between the colored grapes in the market...Is it just the color or the nutritional part too?
Women Coaching Professionals In Waterloo
Your guide to find Women Coaching Professionals In Waterloo
Eggs Mexican - Spice Up Your Morning
Simple, Fresh and Spicy - Eggs Mexican are a great twist and some Franks Red Hot for good measure.
Frustrated by the Election ? Let's eat...
A Journey into Hidden America
Know More on Alfalfa Sprouts
Sprouts have many health benefits as the process of sprouting brings out many enzymes. They contain plenty of minerals and can fight against many diseases.
Jerry Runs for Cheese, Why?
Did you ever wonder why Jerry in the show Tom & Jerry always ran behind Cheese?? What is so wonderful about this dairy product??
The Failure of Low-Fat
How a bunch of rich, fat politicians getting sick started a horrible dieting trend.
5 Foods to Remove from Your Diet
And what to add back in!! Advice from a Nutritionist.
New Year, New Skincare Regime
We all set goals each new year to get in shape, be happier and healthier, and so on. How about new natural skincare goals to feel better from the inside out.
5 reasons a detox is a wise anti-aging strategy
How does detoxification fit into the healthy aging picture? Is there any point? How to choose the right one? How long should it last? Do you starve yourself?
Chocolate…..It's GOOD for YOU!
Great news - you SHOULD eat Chocolate!
Financial success requires us to be mindful. Thinking consciously about our choices helps us create the best habits.
Kale Vs Lettuce
Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other.
Lets find out here
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
Steps to the Ultimate Clean Belly, Clean Skin, Clean Mind
The secret to ultimate health and looking youthful is in the three legs of a metaphorical stool: clean belly, clean skin and clean mind.
It’s Fall! 3 Things You Must Do to Thrive Until Spring…
“I can’t believe it’s dark already!!” Said every Canadian by mid-October.
Cucumber Marketing for the Local Business
Oh ya, that's right we are going to use cucumbers to describe marketing efforts of the local business. Which One Are You?
Refreshing Coconut Water
Coconut water contains incredible health benefits of its own. The refreshing drink is good for rehydration, lowers cholesterol & regulate blood glucose.
Pump your Adrenaline
Adrenaline, a hormone released when you are in flight or fight response, increases blood sugar levels, heart beat, blood flow to muscles.
About Rawlicious Kitchener
Kitchener Waterloo's first raw vegan restaurant!
The most popular Almond Milk
Almond Milk is one of the most popular plant based milk in the US. It is extremely suitable for people suffering from lactose intolerance
Carpool Karoke: Justin Bieber, Rubix Cube & James Corden
Justin accompanied the cool host James Corden for the first time in 2015 & they sang plenty of songs with a lot of laughter and Justin's Rubix cube skills.
Adam Rozenhart - KEYNOTES & CONFERENCES SCHEDULE 2017
Keynote Speaker & Senior Digital Strategist At DDB Canada - Adam Rozenhart
Belmont Natural Health Centre Spring Detox Package
Awesome spring detox packages available at Belmont Natural Health Center. Visit with one of our Naturopaths, our Massage Therapist or our Nutritionist!
Bacon and Eggs
Finding Your Bacon & Eggs
Bare Naked and Scrummy...
The latest trend in...cakes?
Hometown Eats "On the Road"
A Journey into Palm Coast
Fats - The Ugly, The Bad and The Good
What is all this talk about fats? Should I care? We break it down into nice digestible bits for you.
Favourite Sons & Daughters
A Journey into Cambridge
Are you healthy...legally?
Sure, you eat right and exercise to help make sure you don't get sick. But are you protecting yourself from legal risks?
Safeway Grocery Flyer
Follow Safeway Weekly Ad each week and get a quick inside look into savings and deals on groceries. Earn Air Miles Reward Miles at Safeway.
Table for One
Newly single, preparing to move abroad, and learning how to be alone.
10 ways college students can save money
You’re ready to head off for college or university and you know your money will be tight. Relieve some of that financial pressure now...
Why Consider Organic...
Organic foods are produced without pesticides, fertilizers, GMO, radiation or any chemical food additives. Lets know why should we consider them!!
Health & Wellness Directory In Guelph Region
Your guide to Health & Wellness in Guelph Region
Exercise or Diet for Weight Loss
Are you looking for some weight loss regime and cannot pick if you should hit a gym or avoid eating too much? Then, this blogpost is for you!!
Whole grains help you lose weight
Despite the anti-carb diet fads, a new study shows whole grains are good for you and their consumption can help you lose weight.
Detox For the New Year
A detox diet, like anything else in life, is about balance, and realistic goals anytime of the year your body feels the need.
How Healthy is Your Senior Pet?
Would You Recognize The Subtle Signs
That Your Senior Pet Needs Special Attention?
Easy Quinoa Cookie Recipe
Total preparation time: 25 minutes
"A Year of Canadian-pride marketing"
A Journey into Canada-150
Nature's Emporium #BurlON @naturescanada does not disappoint
So, being the health and life conscious people we are at YOUR VIDA we thought we should take a trip to Nature's Emporium
Take Antioxidants or Make Antioxidants
Check out the Abc Investigative report to find out how you can activate Nrf2 and reduce oxidative stress by an average of 40% in 30 days.
You’ve Always Brushed Your Hair - Now it’s Time to Brush Your Skin!
Have you ever heard of dry skin brushing? It is an excellent way to expel toxins from your body, through gentle lymphatic drainage.
Live Happy through the Holidays
Forget expectations and celebrate the imperfect moments that pleasantly surprise us. Be Happy through the Holidays.
Yes, we have Healthy Muffins . . .
Lard Puck! How did the once humble muffin end up with this disparaging (and, sadly, well deserved) moniker?
In our stress filled and toxic world, why do even the healthiest individuals need good supplements?
Easy Shortbread Cookie recipe
Whole Health Strength & Fitness...Why?
We live one life and living it healthy, strong and fit is what saved my life and now I get to help others along their path with compassion and love.
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
Is Your Microwave Popcorn Killing You?
Why on earth would microwave popcorn be harmful? It’s just popped corn, right? Sadly, it’s a lot more than that.
Post Partum - A condition where ladies after delivery find themselves depressed...Are they really depressed or throwing tantrums?? Lets get to understand this..
Go! Call your mom and/or dad. Say Hello. Do it now!
Well, like most of you, we have been going crazy over the last few weeks months. GO GO GO! So this is for all of you!
"Home of America's Original Oktoberfest"
A Journey into Jessup, Maryland
Roller Coaster Karoke with Selena Gomez & James Corden
James & Selena took a break roller coaster ride together, having ginger shots and they halt at MC D for some fries & coke. James enjoy every second of the show.
Grapes: Colorful yet differently similar
We find many colored grapes in the market...Do they have any nutritional content difference or just the color? Which one is healthier? Lets find more.
Change TWO things and Watch your Life Transform in 2 months!
Whether you want a transformation in your health, business, job, family or with your closest relationships, there are two things that can transform your world.
Why You Need Vitamin B12
Read About Why You Need Vitamin B12
IPL Skin Rejuvenation - Let the Healing Begin!
Three Ways Laser Treatments Can Boost Your Self-esteem!
Fun Times at Creative Therapy
check out our exciting fall line up
Baby It's Cold Outside, But Direct Sales are HOT! HOT! HOT!
Do not let the winter blues slow down your business
Is Social Media Attacking Our Health?
Social media accounts are increasing our stress levels. We tend to compare our lives to others, it makes us anxious & decreases our confidence.!!
Daily Habits that May be Damaging Your Eyes
We all have habits... but we don't want to do anything to damage our eyes. Here are six habits you should try to stop doing.
Heavy Metals in Chocolate!
We know there is lead in your lipstick. Did you know it's also in your chocolate?
Lake Vernon - Muskoka
One of Muskoka's Best Kept Secrets. Be it renting a cottage or going to Huntsville for a day, Lake Vernon will give you peace.
November at Creative Therapy
Check out our November programs..
Avoid a Santa Belly this Holiday Season!
Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!
Establishing Cambridge's Sense of Place
17 Benefits of AERIAL YOGA
Aerial Yoga is an incredible way to increase core strength, upper body strength, and flexibility while having fun!!!
12 Benefits of Hot Yoga
If you are interested in any of these benefits, be patient and stick with it.
Why Weight Loss is Not Easy- PART 2
What does Food Quality and Food Preparation have to do with healthy weight loss?
Why Juice Cleanse
Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....
What Motivates You?
Don't fail your new years resolution
A Paid Consultation Can Save You Money
Having a consultation with your Licensed Electrical Contractor about the specific, custom needs for your project can save money and time.
Culture & Entertainment in Galt
Galt is bursting with history and culture along with fabulous entertainment. Check out the Directory for Culture & Entertainment.
Is Your Salmon High on Cocaine?
It could be contaminated with up to 81 different types of drugs.
My Mindful Travel Experience
8 months into our Epic family travel adventure and we've become more mindful than we ever imagined.
Why Weight Loss is Not Easy- PART 1
Weight loss is not impossible. Find out the 5 key components that will work for everyone.
Traveling healthy was harder the second time
Just returning back from a 6-month travel adventure with my family that has fed my mind and soul, now it's time to re-focus on feeding my body well.
Delectable Eateries in Galt
There are a diverse selection of places to gather, eat and socialize for every pallette and craving in Galt Cambridge.
Collagen, The Need to Supplement
Collagen is the most plentiful protein in the human body. Find out what why it's so important and what it does for you.
Sweet & Sensitive Sisters
Two sisters feral sisters from a reserve rescued and safe at last. See there story here.
History of Galt Ontario
A long time ago in a small town called Galt....
Tips for Giving Your Pet Their Medication
Here's a list of our favourite tricks to easily give your pet their medication.
Do You Drink Enough Water?
How much is too much to drink? What are the benefits?
Planning Tips For the New Year
Using this year's results to plan next year's performance
Can Emotions Hurt Us?
Our emotions have a massive impact on our health, vitality, and our relationships.
January Happenings at Creative Therapy
As we welcome 2017, check out the fun activities that are going on in January at Creative Therapy.
iMedia Social Media Conference - Edmonton, Alberta
iMedia Social Media Conference
Send a Little Luck this St Patrick’s Day with a Lucky Flower Arrangement!
Choose from our beautiful selection of St. Patrick's Day flower arrangements. Order your arrangement online today!
Dear Local Business Owner
You want to go fast? GO ALONE. You want to go far? GO TOGETHER
31 Flavours of Happiness
Did you know there could be that many kinds of happiness? How do you choose? Can we have them all?
Butter versus Margarine - The Epic Battle…
You hear the commercials… Have you ever stopped to wonder if either deserve the win?
It's Time to Trade in Your Microwave!
Have you ever stopped to wonder how your microwave can cook food so quickly? What technology is used to generate the heat?
What Kind of Klusster should I build?
You know, Klusster is only limited by your imagination.
The Amazing Health Benefits of Folic Acid
Lana the Saddest Dog in the World is Sad Again
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
Is it time to get Back 2 Balance?
It happens to everyone....life, so what do you do when s#!t hits the fan and your routine gets thrown out the window?
Coping with Separation and Divorce
We Are Dedicated To Changing The Way Divorce Happens.
Use NLP to Change Your Focus & Magnify Your Wellness!
Learn NLP (Neuro Linguistic Programming) and use your unconscious mind to redirect your focus, your thinking, your behaviour and your results!
Where to Eat, Burlington, Ontario
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How Much Sugar do You Consume in a Day?
You might be shocked.
Would You Eat Your Face Cream?
Do you have any idea what any of the ingredients do to your body once your skin absorbs the toxins?
The Newarker: An Airport Restaurant Was A Destination unto Itself
A Journey Into New Jersey
The Meaning Behind Your Autumn Centerpieces
An exploration into the Thanksgiving symbolism behind the orange flowers and yellow flowers adorning autumn centerpieces.
Magnesium the Magnificent
The most important mineral in you body, yet most people are not aware of how vital it is for life.
A Dan Good Idea - I've Been Thinking ...You've Been Warned!
A brief introduction about me, and the official start to a unique series entitled "A Dan Good Idea". Just wait until I actually start talking business ;)
My Personal Road To Better Health
Two years ago I was introduced to something that would change my life. Something I had never heard of and I was curious....
Non-Medicated Ways of Induction Options for Childbirth
Acknowledging my Niece Knows What is Best For Her
By Lesley Cressman, RECE, CLD
What Are We?
Whole Health; Strength & Fitness is a health business focusing primarily on strength and functional movements patterns along with nutrition.
Ants in the Winter? …Oh my!
Yes ants are alive and well, invading our structures during the coldest months.
Boost of Happy
The reality is life happens and not every moment is great. Don't try to be happy all the time it's not healthy. A little 'Boost of Happy' works just fine.
Are You Ready for Change?
At MySoulbalance, we definitely embrace change, and are excited to know that spring is so close!
Here's why we all need a bit of bubbly in out lives.
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
Cool as a Cucumber!
Tips and tricks to sail into the next few months stress free, because life is way too fun to focus on the mess!
Dementia, Alzheimers Disease & Adversity
Dementia and Alzheimer's Disease are affecting more and younger people . What can you do to protect yourself?
Macular Degeneration... are you at risk?
Macular degeneration is one of the most common causes of poor vision or vision loss in Canadians (it accounts for 90% of new cases of legal blindness in Canada)
Creating Good Content For Search Engines
If you want to create a strong piece of content for search, the number one piece of advice is to love what you do. Ok, #2 ;)
The Big Flossing Question
To floss or not to floss? Proper flossing and brushing habits using correct techniques, a healthy diet, and regular dental care all add up to improved health.
Disruption, Stress and Adversity
Disruption causes adversity and stress in subtle and incremental ways.
Visiting Machu Picchu
Ever wondered whether Machu Picchu is worth a visit, read here about why I have visited 3 times!!
Celebrities who have used or use Hypnosis
Celebrities used hypnosis because they simply are not afraid to ask for help. Looking for assistance with a problem is something that comes natural for them.
Yoga for Detox
Your body is designed to engage in detoxification every day. And one way to help it along is with a detox yoga practice.
Article by Kate Hanley
Tips 4 Talking 2 Teens #Divorce
Some helpful tips for parents about talking to teenagers/young adults about divorce.
Inside the Food Industry
The surprising truth about what you eat and what you should know.
True Stories - Real People
Hearing results with a product is more powerful than anything I could tell you. Max has the science and the facts.
Backpacking Adventure in the Himalayas- Kheerganga Trek
Nestled in the lap of mighty Himalayas, Kheerganga is a tiny hamlet that offers more than a standard adventure to those who come here!
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
Are you a Highly Sensitive Person?
Article on high sensitivity, how to recognize it and tips for handling it.
New Zealand - Our Home Away From Home
When Mark and I decided to take the boys to New Zealand for 6 weeks, we could have never imagined how it would change our lives.
Understanding NLP - Part 2
A brief overview of the Meta-Model. Sensory Acuity, Mirroring/Matching, Predicates, and Anchors will be briefly explained.
Is Being an Entrepreneur Destroying Your Self-Esteem? - Part 1
Anxiety and mental health issues are skyrocketing amongst entrepreneurs. An often overlooked issue is the impact being an entrepreneur has on self-esteem.
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