Recipes, articles and tips to eating well from the world of health professionals.
Raw Eggs: The Good & The Bad...
POST PARTUM TANTRUMS
We are locally owned & operated restaurants bringing you the best of LOCAL flavour and eating. We are FOOD. We are FUN. We're Eating Local
Tempt your Taste @Squirespublichouse (Squires Public House)
Tempt your Taste @Cellisosteria (Cellis Osteria)
SIZE OF YOUR MEAL
Are you over eating or eating the right amount of your meal?? This post will tell how to choose the portion size of your meal!!
The 4 Eating Principles
Are you trying to skip your meals because less food=weight loss? Trying to lose your weight? Go through these 4 principles of eating right.
Welcome To Your Go To Magazine To Strengthen Students Mental Well-Being, Mindfulness, Resilience, Physical Activity, Health Eating, and Healthy Body Image.
Partnership with WAYS and Erica Effect
Award Winning Physical Fitness Expert
5 Positive Eating Habits
Find out the 5 positive eating habits that will contribute to your health.
Dr. Jan Chozen Bays of the Center for Mindful Eating takes us through the many benefits of mindful eating.
Healthy Eating in Office Hours
Many a times we are so busy with our work that we neglect our hunger. Staying hungry for more than 3-4 hours is not a good habit!!
Savour Life Therapy
Heal your relationship with food & your body from a non-diet & Health at Every Size approach utilizing the Intuitive Eating philosophy. Savour life!
10 Ways to Get Your Nutrition Back on Track
The holidays are over and it's time to get your nutrition back on track. Find out simple daily steps you can do to get back on track after the holidays!
"You can't outwork a poor diet.
Gut Health and Brain Health.
Your gut health and brain health are related. The food you eat influences your mental health.
To Breakfast or Not To Breakfast? That is the question.
Eating in the morning seems to be a done deal that you must have, but the science is not clear at all. What to do?
Bikini Bod Eats!
Best spots for healthy and delicious foods in Dundas!
Crash Diet: Don't Go Bonkers!!
Do you think the quickest way to lose weight is to starve?? If you think so, then this post is for you!
Do you eat to feed your body, mind or soul?
Over the years I have eaten a lot of meals, and not all of them have been to nourish my body. Sometimes I eat to feed my mind and soul, can you relate?
Top 5 Reasons to Eat Pomegranate
Pomegranate, tedious to remove, easy to eat seeds are very beneficial to health, lowering blood pressure, curing anaemia and arthritis, cancer...
Does Stress Make you Fat?
Are you eating properly and still fat & obese, don't feel like going to gym/swimming/any other workout acitivity.? Can't figure out what's happening to you?
The Benefits of Eating Locally
This is the best time of the year for eating locally. We live in a food rich area with many local farms providing us with fresh fruits and vegetables.
Fast Facts on Fast Food
Learn the facts on fast food and how to curb the fast food temptation
How many calories a day should I consume?
Do you ever wonder if you are eating the right number of calories each day?
Thanksgiving: Who did it first, Canada or the U.S.? (Via The Globe and Mail)
A Journey into Canada
Best Post Work-out Meals
We all work out, some in the morning while others in the evening... For the work out to be 100% effective, it is important we choose correct meal post work out.
All About Bananas - More than Potassium
Bananas are the most beneficial yet ignorant of all fruits.Being loaded with potassium, Vitamin B and dietary fibre, they fight against insomnia & depression!
What is the Best Test for Celiac Disease?
Imagine all the health problems that could be avoided if only you knew earlier what was causing your indigestion, constipation, headaches, etc.
What to have when Depressed?
Are you feeling low most of the time? Do you have tough times at office and relationship issue? Are you always looking to eat out to feel better?
It's the Season for Fresh Produce!
Fruits and Veggies are so readily available this time of year! Make sure to eat more of them!
Thyroid: Fear or Disease...
Thyroid, PCOD & Diabetes - 3 diseases that are now feared. 1 out 3 people, suffer one of these. Why? What is happening to us? Is it really a dreadful disease?
Overfed & Undernourished
Here's how eating way too much leads to us starving as a society and lacking vital nutrients to serve our bodies!
Proper Nutrition is Important for Seniors’ Health, Kitchener-Waterloo,Cambridge
Powering and fueling our bodies with the right kinds of nutrition by putting thought into the foods that we eat is integral for maintaining health and vitality.
Balancing your Meals
Here are four different ways that you can begin to balance your meals and eat healthier for you.
Does Sugar Pull You Up?
A lot of us tend to eat sugar when we are either feeling hungry or low. Does it do good to the body? Lets find out.
In 2017, we face the most challenging situation where we have to force ourself to sleep and find ourselves sleepy in the workplace during daytime.
What's it all About?
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
A Historic Downtown Intersection
A Journey into Galt
Mayonnaise : The Good & the Bad
Mayonnaise is a dense calorific food, stabilising the water-in-oil emulsion. On the positive front, mayo is rich in fat & fat soluble vitamins. Lets know more.!
Buckwheat flour Profile Study
Buckwheat flour has been recognized for its superb nutritional content. It is very rich in protein and you are missing on to it. Lets know more about it.
Aging’s Secret Unlocked
Cellular stress generated through the process of living
life (eating, sleeping, breathing, exercising), is inevitable
Spinach: The Iron Rich Leaf
Abundant in Iron, it plays a central role in oxygen transportation through blood. A must have green veggie in your weekly diet!!
Can Diet Prevent Diseases like Cancer & Diabetes
Diet plays an important role in preventing diseases like Cancer & Cardiovascular diseases. Calculate your Diet Index and know what to eat and what to avoid.
My 10 Favorite Brain Foods (pt. 1)
These are the first 5 out of 10 foods that will protect your brain and give you the energy and vitality you need to overcome mental fog and fatigue.
Healthy Eating In Guelph Region
Your guide to Healthy Eating In Guelph Region
Food choices to fuel your summer
I thought I would re-post this, because of this weeks heatwave.
Tips for Eating Healthy on a Busy Schedule
Learn tips from the meal prep Pros-A Nutritionist & Chef- on how to eat healthy with a busy schedule.
Tired and run down? Ready for change?
Are you finding it hard to wake up with motivation? Tried many remedies that just aren’t working for you?
Raw eggs are nutritionally rich than the boiled eggs. Boiling may lead to loss of vitamins and also kills harmful bacteria which can cause serious diseases !!
Did you know that sugar has been proven to be more addictive than cocaine and can lead to type 2 diabetes, obesity, and cancer?
Your Healthy Holiday Survival Guide
Find out how to stay healthy this holiday season with our Healthy Holiday Survival Guide
The Magical Yogurt
Yogurt is the only dairy product which can be consumed by Lactose Intolerant patients. Yogurt is labelled as "Prebiotic" as it improves the digestive system.
The Anti Depressant : Cashew Nuts
Cashew is very rich in Essential Fatty acids, Vitamin E, Vitamin B and Minerals like Potassium, Magnesium and Copper... Cashews have a beautiful profile.
Black Berry Fact Dairy
Black berries have a typical sweet & tart flavor which makes them ideal for adding in salads & smoothies. Lets know the hidden nutritional facts about them.
White Rice Vs Brown Rice
Rice is consumed throughout the world, and since times there has been debate on which is nutritionally better- white rice or brown rice.
Oats are the cereals which are gluten free. Their health & functional benefits are very good for your heart, blood and digestive system
Top 6 Reasons to Have Beetroot Juice
Beetroot is amongst the top 5 foods containing larger amounts of potassium. They are extremely helpful if you are anaemic or high BP patient...
Solution to Insomnia & Sleeplessness?
Are you so dead tired but just cannot sleep in the night? Have you tried everything and still suffering from insomina?? This blogpost will definitely help you..
Diabetes: Fact Tale
Diabetes, the most common disease in a man. Sadly, it is affecting the children & youth. Lets look into what diabetes is & measures to control it!!
Hitting The High Gear
Looking to get to that next level of health and wellness.
Time to shift the gears.
Fat Beyond Weight Gain...
Fat, an important nutritional component always a bad reputation of increasing the weight. Are all fats bad for you? Lets figure it out...
Eggs Mexican - Spice Up Your Morning
Simple, Fresh and Spicy - Eggs Mexican are a great twist and some Franks Red Hot for good measure.
Malaysian Noodles - A Version of Wonton Mee
20 years after eating pretty much the same dish everyday in Malaysia, this dish was created to save time and feed a family.
Women Coaching Professionals In Waterloo
Your guide to find Women Coaching Professionals In Waterloo
Hello Kitty Coloring Pages
Hello Kitty is one of the most popular characters for children.
Medicinal Marijuana is the top treding post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.
Importance of Acai Berries
Wonderful berries which are full of antioxidants are very beneficial to human body. It is consumed raw, in juice form and even in skin products.
Wonderful veggie juice - Carrot!!
Carrots wonderfully available in different color & taste to provide many health benefits, repairing the impaired vision!!
Colorful Grapes: Different or Similar
Did you every think the differences between the colored grapes in the market...Is it just the color or the nutritional part too?
How healthy is your gut?
The general state of your gut health says a lot about your overall health.
New Year, New Skincare Regime
We all set goals each new year to get in shape, be happier and healthier, and so on. How about new natural skincare goals to feel better from the inside out.
No Dentist? No problem ... in the Middle Ages!
Henry VII Tudor England can show us something interesting about dental health. The year 1500 was the date that marked our familiarity with cavities.
It’s Fall! 3 Things You Must Do to Thrive Until Spring…
“I can’t believe it’s dark already!!” Said every Canadian by mid-October.
5 Foods to Remove from Your Diet
And what to add back in!! Advice from a Nutritionist.
5 reasons a detox is a wise anti-aging strategy
How does detoxification fit into the healthy aging picture? Is there any point? How to choose the right one? How long should it last? Do you starve yourself?
The Failure of Low-Fat
How a bunch of rich, fat politicians getting sick started a horrible dieting trend.
Financial success requires us to be mindful. Thinking consciously about our choices helps us create the best habits.
Kale Vs Lettuce
Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other.
Lets find out here
May a splendid time for planting seeds & ideas.
So nice to see the beautiful green lawn, and budding trees.
I was up north on the weekend, and saw they are a couple of weeks
behind South Western Ontario.
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
Is It Possible to Manually Apply Filters to Your Hotmail Inbox?
Is your Hotmail inbox running out of space? It is time then to clean some of the irrelevant emails that are eating into your inbox space. But deleting the email
Hormone Balancing Foods for Women
A diet packed with highly nutritious food can drastically reduce the symptoms of hormonal imbalance such as depression, mood swings, acne, and weight gain.
Steps to the Ultimate Clean Belly, Clean Skin, Clean Mind
The secret to ultimate health and looking youthful is in the three legs of a metaphorical stool: clean belly, clean skin and clean mind.
How to Make Roasted Chicken Thighs
There is nothing better than cooking chicken on the bone. Why? It keeps the meat moist and tender and adds a ton of flavor.
Frustrated by the Election ? Let's eat...
A Journey into Hidden America
About Rawlicious Kitchener
Kitchener Waterloo's first raw vegan restaurant!
Cucumber Marketing for the Local Business
Oh ya, that's right we are going to use cucumbers to describe marketing efforts of the local business. Which One Are You?
Know More on Alfalfa Sprouts
Sprouts have many health benefits as the process of sprouting brings out many enzymes. They contain plenty of minerals and can fight against many diseases.
Refreshing Coconut Water
Coconut water contains incredible health benefits of its own. The refreshing drink is good for rehydration, lowers cholesterol & regulate blood glucose.
Jerry Runs for Cheese, Why?
Did you ever wonder why Jerry in the show Tom & Jerry always ran behind Cheese?? What is so wonderful about this dairy product??
The most popular Almond Milk
Almond Milk is one of the most popular plant based milk in the US. It is extremely suitable for people suffering from lactose intolerance
Pump your Adrenaline
Adrenaline, a hormone released when you are in flight or fight response, increases blood sugar levels, heart beat, blood flow to muscles.
Tempt your taste @fratsburlington (Fraticelli's Burlington)
Are you wanting Pasta? Pizza? Fraticelli's has got you covered. Authentic Italian flavour from the regions of Italy.
Tempt your Taste @ Gatorteds (Gator Teds)
Gator Teds is a complete Entertainment Complex with Live bands every Friday. Its weekly specials are amazing which satisfy the taste buds, making you want more!
3 Ways to Make Unhealthy Meals Healthier
There are many ways to trim up our favorite comfort foods so they are healthier and still taste delicious.
Enjoying the Dog Days of Summer
But where did the expression "dog days" even come from?
The Hidden Advantages of Invisalign®
There is a lot more to having a “perfect” healthy-looking smile than most people realize. Straight teeth help to improve overall health and wellness.
From the Farm to your Table
5 Reasons Why Eating Local Should be More than a Trend
The back-to-school Lunch Bucket
When my kids were growing up, they hated their school’s cafeteria food. Even on “pizza day” they still preferred to take a packed lunch.
Hometown Eats "On the Road"
A Journey into Palm Coast
Bacon and Eggs
Finding Your Bacon & Eggs
Bare Naked and Scrummy...
The latest trend in...cakes?
Carpool Karoke: Justin Bieber, Rubix Cube & James Corden
Justin accompanied the cool host James Corden for the first time in 2015 & they sang plenty of songs with a lot of laughter and Justin's Rubix cube skills.
Adam Rozenhart - KEYNOTES & CONFERENCES SCHEDULE 2017
Keynote Speaker & Senior Digital Strategist At DDB Canada - Adam Rozenhart
Belmont Natural Health Centre Spring Detox Package
Awesome spring detox packages available at Belmont Natural Health Center. Visit with one of our Naturopaths, our Massage Therapist or our Nutritionist!
Fats - The Ugly, The Bad and The Good
What is all this talk about fats? Should I care? We break it down into nice digestible bits for you.
Making the most of harvest time
Why eating seasonally is good for you-- and your wallet
Table for One
Newly single, preparing to move abroad, and learning how to be alone.
Tempt your Taste @Blackbull (Black Bull)
Black bull, a British pub has been Burlington's landmark for 25 years.A favorite among locals for the traditional pub food, friendly atmosphere, and KARAOKE!
Abs Are Made in the Kitchen; Not in the Gym
Keep on exercising, running, working out; but if you are eating too much of baked stuff, oily food, taking less protein then nothing is going to work for you!
Organic vs. Non-Organic: What Should You Consume?
Organic foods are becoming more and more popular. Want to learn the difference between organic foods and non-organic? Learn more here.
Refined sugar vs. naturally occurring sugar in fruits...
It is not "fat" that makes you fat, but it is the "sugar" which makes you obese. Did you know that cutting down on sugar is difficult than quitting cocaine?
10 ways college students can save money
You’re ready to head off for college or university and you know your money will be tight. Relieve some of that financial pressure now...
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
Health & Wellness Directory In Guelph Region
Your guide to Health & Wellness in Guelph Region
Is Your Microwave Popcorn Killing You?
Why on earth would microwave popcorn be harmful? It’s just popped corn, right? Sadly, it’s a lot more than that.
Whole grains help you lose weight
Despite the anti-carb diet fads, a new study shows whole grains are good for you and their consumption can help you lose weight.
Up Close & Personal with Lakelands Diet Delivery Chef, Keith Mitchell
Meet Keith Mitchell, Executive Chef and Partner at Lakelands Diet Delivery. Let's get to know our local businesses.
Exercise or Diet for Weight Loss
Are you looking for some weight loss regime and cannot pick if you should hit a gym or avoid eating too much? Then, this blogpost is for you!!
Why Consider Organic...
Organic foods are produced without pesticides, fertilizers, GMO, radiation or any chemical food additives. Lets know why should we consider them!!
Post Partum - A condition where ladies after delivery find themselves depressed...Are they really depressed or throwing tantrums?? Lets get to understand this..
Get your child to age 7, still believing in themselves, this can last a lifetime
They say 7 years is when a solid foundation is built in a child. Let me show you how to give your child a gift to last a lifetime...
How Healthy is Your Senior Pet?
Would You Recognize The Subtle Signs
That Your Senior Pet Needs Special Attention?
Go! Call your mom and/or dad. Say Hello. Do it now!
Well, like most of you, we have been going crazy over the last few weeks months. GO GO GO! So this is for all of you!
Detox For the New Year
A detox diet, like anything else in life, is about balance, and realistic goals anytime of the year your body feels the need.
Easy Quinoa Cookie Recipe
Total preparation time: 25 minutes
Easy Shortbread Cookie recipe
Favourite Sons & Daughters
A Journey into Cambridge
Take Antioxidants or Make Antioxidants
Check out the Abc Investigative report to find out how you can activate Nrf2 and reduce oxidative stress by an average of 40% in 30 days.
Safeway Grocery Flyer
Follow Safeway Weekly Ad each week and get a quick inside look into savings and deals on groceries. Earn Air Miles Reward Miles at Safeway.
Are you healthy...legally?
Sure, you eat right and exercise to help make sure you don't get sick. But are you protecting yourself from legal risks?
"A Year of Canadian-pride marketing"
A Journey into Canada-150
Nature's Emporium #BurlON @naturescanada does not disappoint
So, being the health and life conscious people we are at YOUR VIDA we thought we should take a trip to Nature's Emporium
In our stress filled and toxic world, why do even the healthiest individuals need good supplements?
Live Happy through the Holidays
Forget expectations and celebrate the imperfect moments that pleasantly surprise us. Be Happy through the Holidays.
Whole Health Strength & Fitness...Why?
We live one life and living it healthy, strong and fit is what saved my life and now I get to help others along their path with compassion and love.
You’ve Always Brushed Your Hair - Now it’s Time to Brush Your Skin!
Have you ever heard of dry skin brushing? It is an excellent way to expel toxins from your body, through gentle lymphatic drainage.
Overfed & Undernourished - Part 2
Last time I spoke of how we are eating more and getting less. Today I'll share how this and our increasing stress leads to disease, ill-health, and weight gain.
The Importance of Hydration for Seniors’ Health – Kitchener-Waterloo-Cambridge
Sufficient hydration is imperative for the body’s functioning, so seniors should be purposeful about finding ways to get enough water throughout the day.
Yes, we have Healthy Muffins . . .
Lard Puck! How did the once humble muffin end up with this disparaging (and, sadly, well deserved) moniker?
Why You Need Vitamin B12
Read About Why You Need Vitamin B12
Avoid a Santa Belly this Holiday Season!
Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!
Daily Habits that May be Damaging Your Eyes
We all have habits... but we don't want to do anything to damage our eyes. Here are six habits you should try to stop doing.
Fear cold and flu season no more
But fear no more, be proactive and prepared this season with a few tips and tricks that will help you and your family get through with minimal damage.
5 Reasons to Stay in Canada This Summer
The Victoria Day weekend has long been observed as the unofficial kick-off to Canada's travel season.
The Fine Arts Society of Milton’s Mural: FEELING WITHOUT TOUCHING
Our special mural entitled “Milton’s Nature Warms The Soul’’, is proudly displayed at the Milton District Hospital.
Fun Times at Creative Therapy
check out our exciting fall line up
"Home of America's Original Oktoberfest"
A Journey into Jessup, Maryland
November at Creative Therapy
Check out our November programs..
Establishing Cambridge's Sense of Place
The Language of Your Body
Your body language is always present. How aware are you of your body’s constant communication cues?
Heavy Metals in Chocolate!
We know there is lead in your lipstick. Did you know it's also in your chocolate?
IPL Skin Rejuvenation - Let the Healing Begin!
Three Ways Laser Treatments Can Boost Your Self-esteem!
Lake Vernon - Muskoka
One of Muskoka's Best Kept Secrets. Be it renting a cottage or going to Huntsville for a day, Lake Vernon will give you peace.
Inflammation and your health
Chronic inflammation contributes to asthma, autoimmune diseases, heart disease, Alzheimer's, cancer...and the list goes on.
Roller Coaster Karoke with Selena Gomez & James Corden
James & Selena took a break roller coaster ride together, having ginger shots and they halt at MC D for some fries & coke. James enjoy every second of the show.
17 Benefits of AERIAL YOGA
Aerial Yoga is an incredible way to increase core strength, upper body strength, and flexibility while having fun!!!
Baby It's Cold Outside, But Direct Sales are HOT! HOT! HOT!
Do not let the winter blues slow down your business
Is Social Media Attacking Our Health?
Social media accounts are increasing our stress levels. We tend to compare our lives to others, it makes us anxious & decreases our confidence.!!
Grapes: Colorful yet differently similar
We find many colored grapes in the market...Do they have any nutritional content difference or just the color? Which one is healthier? Lets find more.
What Motivates You?
Don't fail your new years resolution
Dental Implants ─ are you a candidate?
Dental implants offer more comfort and convenience than dentures, but how do you know if they are right for you?
Up Close and Personal with The Healthy Owl's Lora-Lee Lawson
The Healthy Owl is a cafe in Waterloo serving delicious and nutritious meals. Find out what motivated the owner, Lora-Lee Lawson, to embark on this venture.
12 Benefits of Hot Yoga
If you are interested in any of these benefits, be patient and stick with it.
Change TWO things and Watch your Life Transform in 2 months!
Whether you want a transformation in your health, business, job, family or with your closest relationships, there are two things that can transform your world.
Why Weight Loss is Not Easy- PART 1
Weight loss is not impossible. Find out the 5 key components that will work for everyone.
Why Weight Loss is Not Easy- PART 2
What does Food Quality and Food Preparation have to do with healthy weight loss?
Traveling healthy was harder the second time
Just returning back from a 6-month travel adventure with my family that has fed my mind and soul, now it's time to re-focus on feeding my body well.
Why Juice Cleanse
Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....
Appreciating Our Parents and Grandparents – Kitchener, Waterloo, Cambridge
Many of us have special relationships with our parents and have grown to appreciate deeply the ways in which our parents contribute to our children's lives.
Delectable Eateries in Galt
There are a diverse selection of places to gather, eat and socialize for every pallette and craving in Galt Cambridge.
Do You Drink Enough Water?
How much is too much to drink? What are the benefits?
The Amazing Health Benefits of Folic Acid
Planning Tips For the New Year
Using this year's results to plan next year's performance
January Happenings at Creative Therapy
As we welcome 2017, check out the fun activities that are going on in January at Creative Therapy.
The real way to build an emergency fund
Everyone should have one! Prepare for the unexpected and have one less thing to worry about if something happens.
Hygge - What does it mean?
Hygge is a Danish Secret not so secret anymore. Hygge makes the world a better place. Want to know HOW? Keep reading...
What it means to THRIVE
Thriving happens when you have a life of purpose, vitality, connection, and celebration. Material possessions are not part of the recipe to thrive.
Take The Drive - Just North Of Dundas
Summer is here. Top down or sunroof open, get in your car and go. Enjoy this adventure in 1-5 hours.
Local Produce. The Freshest You Can Find!
Fresh produce is starting to really ramp up and finding a local farm to get it from makes it that much more fresh!
A Canadian Minute...
With Canada 150 but a few days away; I'd like to honour a Canadian that made a difference.
Nature's Way Introduction
This is a magazine designed to educate and optimize your health and well being, the natural way, without chemicals and drug-free.
Culture & Entertainment in Galt
Galt is bursting with history and culture along with fabulous entertainment. Check out the Directory for Culture & Entertainment.
31 Flavours of Happiness
Did you know there could be that many kinds of happiness? How do you choose? Can we have them all?
What Kind of Klusster should I build?
You know, Klusster is only limited by your imagination.
Sweet & Sensitive Sisters
Two sisters feral sisters from a reserve rescued and safe at last. See there story here.
Is Your Salmon High on Cocaine?
It could be contaminated with up to 81 different types of drugs.
History of Galt Ontario
A long time ago in a small town called Galt....
A Paid Consultation Can Save You Money
Having a consultation with your Licensed Electrical Contractor about the specific, custom needs for your project can save money and time.
Dear Local Business Owner
You want to go fast? GO ALONE. You want to go far? GO TOGETHER
Collagen, The Need to Supplement
Collagen is the most plentiful protein in the human body. Find out what why it's so important and what it does for you.
Tips for Giving Your Pet Their Medication
Here's a list of our favourite tricks to easily give your pet their medication.
Butter versus Margarine - The Epic Battle…
You hear the commercials… Have you ever stopped to wonder if either deserve the win?
It's Time to Trade in Your Microwave!
Have you ever stopped to wonder how your microwave can cook food so quickly? What technology is used to generate the heat?
Can Emotions Hurt Us?
Our emotions have a massive impact on our health, vitality, and our relationships.
My Mindful Travel Experience
8 months into our Epic family travel adventure and we've become more mindful than we ever imagined.
iMedia Social Media Conference - Edmonton, Alberta
iMedia Social Media Conference
Send a Little Luck this St Patrick’s Day with a Lucky Flower Arrangement!
Choose from our beautiful selection of St. Patrick's Day flower arrangements. Order your arrangement online today!
Immune Boosting Elixir
With Cold and Flu season looming, why not try this immune boosting combination of amazing ingredients right from your kitchen cupboard!
Home Alone And Safe
Our Home Alone class gives parents and children peace of mind. Prepare your child with First Aid & Safety Skills for those times they need to be alone at home.
5 Reasons Parents Are ‘No Match’ for Fast Food Marketers
A new study found that “Canadian children ages 2-11 collectively viewed 25 million food & beverage ads-over 90% of them for unhealthy items - in a single year".
Taking care of your child’s teeth now is an investment in their lifelong health
A little creativity, consistency, and patience can give your child the gift of good oral health for their whole lives.
Where to Eat, Burlington, Ontario
Enter content description here...
How Much Sugar do You Consume in a Day?
You might be shocked.
What Are We?
Whole Health; Strength & Fitness is a health business focusing primarily on strength and functional movements patterns along with nutrition.
Dogs of Misfit Island - Their Time is Running Out
We have 4 dogs in very urgent need of foster of forever homes.
Your dentist is your best friend when it comes to early detection of oral cancer
Early detection of oral cancer can result in much higher survival rates. This is another important reason to visit your dentist regularly.
Make Moving Easier
Many people look forward to having a fresh start but they may be anxious about the moving process. Here are a few tips to help:
Cool as a Cucumber!
Tips and tricks to sail into the next few months stress free, because life is way too fun to focus on the mess!
Ants in the Winter? …Oh my!
Yes ants are alive and well, invading our structures during the coldest months.
Is it time to get Back 2 Balance?
It happens to everyone....life, so what do you do when s#!t hits the fan and your routine gets thrown out the window?
Boost of Happy
The reality is life happens and not every moment is great. Don't try to be happy all the time it's not healthy. A little 'Boost of Happy' works just fine.
The Newarker: An Airport Restaurant Was A Destination unto Itself
A Journey Into New Jersey
Non-Medicated Ways of Induction Options for Childbirth
Acknowledging my Niece Knows What is Best For Her
By Lesley Cressman, RECE, CLD
Here's why we all need a bit of bubbly in out lives.
My Personal Road To Better Health
Three years ago I was introduced to something that would change my life. Something I had never heard of and I was curious....
Would You Eat Your Face Cream?
Do you have any idea what any of the ingredients do to your body once your skin absorbs the toxins?
Coping with Separation and Divorce
We Are Dedicated To Changing The Way Divorce Happens.
Use NLP to Change Your Focus & Magnify Your Wellness!
Learn NLP (Neuro Linguistic Programming) and use your unconscious mind to redirect your focus, your thinking, your behaviour and your results!
The Meaning Behind Your Autumn Centerpieces
An exploration into the Thanksgiving symbolism behind the orange flowers and yellow flowers adorning autumn centerpieces.
Lana the Saddest Dog in the World is Sad Again
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
Dementia, Alzheimers Disease & Adversity
Dementia and Alzheimer's Disease are affecting more and younger people . What can you do to protect yourself?
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
Magnesium the Magnificent
The most important mineral in you body, yet most people are not aware of how vital it is for life.
Macular Degeneration... are you at risk?
Macular degeneration is one of the most common causes of poor vision or vision loss in Canadians (it accounts for 90% of new cases of legal blindness in Canada)
Are You Ready for Change?
At MySoulbalance, we definitely embrace change, and are excited to know that spring is so close!
The Big Flossing Question
To floss or not to floss? Proper flossing and brushing habits using correct techniques, a healthy diet, and regular dental care all add up to improved health.
Risks of High Blood Pressure for Seniors
It's never too late to make lifestyle changes that can reduce high blood pressure to improve overall health! Keep active and eat healthy foods.
Dying to know what a death cafe is?
The Canadian culture around death cafes is just beginning to grow. A place to eat cake, have coffee and talk about dying. No agenda, no therapy, just talk.
How to choose childcare for your infant/toddler/child?
I know there is a lot of pressure to choose childcare, sometimes before your child is born. But how do you go about selecting the best place for your child?
Pet Dental Days Oct. 23 - Nov. 24th
Keep your pet healthy and pain free. 80% of pets over the age of 3 have periodontal disease.
Imagine, the Power of Hypnotic Language!
Use Language to be clearly understood and get your message through!
In Work, In Family, in Relationships and Life
Educators and Health Care Professionals
As an Educator, what best practices or strategies do you have in your tool belt to promote positive mental well-being, resiliency, and physical activity?
Many don’t understand grief and what it takes away
If you have ever experienced an emotional loss of any kind, there is a very good chance you have experienced grief.
Yoga for Detox
Your body is designed to engage in detoxification every day. And one way to help it along is with a detox yoga practice.
Article by Kate Hanley
Disruption, Stress and Adversity
Disruption causes adversity and stress in subtle and incremental ways.
Visiting Machu Picchu
Ever wondered whether Machu Picchu is worth a visit, read here about why I have visited 3 times!!
Inside the Food Industry
The surprising truth about what you eat and what you should know.
Tips 4 Talking 2 Teens #Divorce
Some helpful tips for parents about talking to teenagers/young adults about divorce.
Celebrities who have used or use Hypnosis
Celebrities used hypnosis because they simply are not afraid to ask for help. Looking for assistance with a problem is something that comes natural for them.
Concentration: Back-to-School Special
Do you have trouble staying on task? Do your children have trouble in school? Here are some tips and tricks to increase your family's ability to concentrate!
Backpacking Adventure in the Himalayas- Kheerganga Trek
Nestled in the lap of mighty Himalayas, Kheerganga is a tiny hamlet that offers more than a standard adventure to those who come here!
Are you a Highly Sensitive Person?
Article on high sensitivity, how to recognize it and tips for handling it.
How to Prevent & Get Rid of Fleas
I get itchy every time I talk about them. 5% of the problem lives on our pets, the other 95% of the flea lifecycle lives in our homes.
New Zealand - Our Home Away From Home
When Mark and I decided to take the boys to New Zealand for 6 weeks, we could have never imagined how it would change our lives.
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
Snap Together Great Content Again & Again!
Content must appeal to 1) Your Consumer and 2) Search Engines.
Tobacco use and oral health – are you thinking of quitting?
40,000 Canadians will die this year from oral cancer caused by tobacco use. It is highly preventable and if caught early enough, can be treated.
Understanding NLP - Part 2
A brief overview of the Meta-Model. Sensory Acuity, Mirroring/Matching, Predicates, and Anchors will be briefly explained.
Is Being an Entrepreneur Destroying Your Self-Esteem? - Part 1
Anxiety and mental health issues are skyrocketing amongst entrepreneurs. An often overlooked issue is the impact being an entrepreneur has on self-esteem.
We're here to help - send an email to
and we will get back to you just as soon as we can!