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A Hydrated Body is a Thriving One.
Our bodies are 75% water. We want to drink water that keeps us hydrated. Not all waters are created equal or are able to hyrdate properly. Introducing Enagic.
The worse thing that you can allow hot summers to do is DEHYDRATE YOU!!Beat the heat this summer with some cool tips posted here.
Why I Do What I Do
As a Hopsice Nurse I watch beauitful souls pass and wonder could we prolong life by what we drink? Our bodies are 75% water, it should matter how we refuel.
Do You Forget to Drink Water?
With today’s busy lifestyle do you go through the whole day and realize at the end of it that you have not drank enough water? Here's help!!
Do You Drink Enough Water?
How much is too much to drink? What are the benefits?
The Importance of Hydration for Seniors’ Health – Kitchener-Waterloo-Cambridge
Sufficient hydration is imperative for the body’s functioning, so seniors should be purposeful about finding ways to get enough water throughout the day.
Why Drink Fair Trade Coffee?
Because while drinking your daily coffee you can help the planet and the farmers at the same time.
Tempt your Taste @RibEyeJack'sAleHouse (Rib Eye Jack's Ale House)
Rib Eye Jack's Ale House – is your place for great ale house dining.Rib Eye Jacks Ale House is open for lunch, dinner or now serving weekend Brunches.
Water is essential to your survival!
You Are Mostly Water And What Does That Mean?
Distilled Water: Should You Drink It or Not?
Debunking the myths and misinformation about drinking distilled water.
Chlorine and Your Water
So we need the chlorine in our water to protect us from illnesses. However, once it’s reached our tap it’s done its job and is now detrimental to our health.
Reverse Osmosis – the ultimate for safe, clean drinking water
How a reverse osmosis filter will protect your health and provide you with safe, clean crystal clear water.
10 Ways to Get Your Nutrition Back on Track
The holidays are over and it's time to get your nutrition back on track. Find out simple daily steps you can do to get back on track after the holidays!
Refreshing Coconut Water
Coconut water contains incredible health benefits of its own. The refreshing drink is good for rehydration, lowers cholesterol & regulate blood glucose.
Going Green with Kangen
Not only will Kangen provide a hydrogen-rich, therapeutic drinking water. You can become more environmentally friendly using our cleaning waters.
5 Foods to Remove from Your Diet
And what to add back in!! Advice from a Nutritionist.
Are You Drinking Enough Water?
Your body needs water to function and are your drinking enough water? Below are 13 Symptoms of dehydration to help you determine if you are!
Your Healthy Holiday Survival Guide
Find out how to stay healthy this holiday season with our Healthy Holiday Survival Guide
Tempt your Taste @Thebombaygrill (The Bombay Grill)
Fragrant, pungent and warm spices from the four corners of the country are delicately blended in meticulous proportions to create the dishes for you!
The Importance of Proper Hydration
Our bodies are mostly water which is why the quality of water we drink can have such a profound impact on our health.
Starbucks Pumpkin Spice Latte: Trick or Treat?
So, it’s fall. That means enjoying the glorious pumpkin spice latte at your desk... or is it so glorious? It's actually a Hallowe'en nightmare!
Tempt your Taste @BombaysChutney (Bombay Chutney)
Bombay Chutney is an authentic Indian Cuisine in Burlington since 2007. It consistently serves great food which will want you to come back!
Table for One
Newly single, preparing to move abroad, and learning how to be alone.
Ask your clients...they know.
If you are a local business owner, at least 1 time a month, ask your customers something...
The Amazing Health Benefits of Folic Acid
Alkaline versus Alkalized Water
Do you know the difference?
Tempt your Taste @Blackbull (Black Bull)
Black bull, a British pub has been Burlington's landmark for 25 years.A favorite among locals for the traditional pub food, friendly atmosphere, and KARAOKE!
Refined sugar vs. naturally occurring sugar in fruits...
It is not "fat" that makes you fat, but it is the "sugar" which makes you obese. Did you know that cutting down on sugar is difficult than quitting cocaine?
Water Problems in Kitchener Waterloo
Common water problems and what to look for.
Does Sugar Pull You Up?
A lot of us tend to eat sugar when we are either feeling hungry or low. Does it do good to the body? Lets find out.
Tempt your Taste @Emmabackporch (Emma Back Porch)
Emma & George Byrnes opened a restaurant of four tables in their owned house in 1919. Owing to their finest quality, Emma back porch quickly became famous!
Electrolyzed reduced water is....
...Alkaline ionized water. Electrolyzed reduced water is the name used by chemists for alkaline water with antioxidant potential.
Electrolyzed water for drinking and beyond!
By ionizing tap water thru a medical grade device, one is able to create an alkaline electrolyzed and an acidic electrolyzed water to which there are many uses
The Mixology of Content Marketing
Content Marketing is a bit like mixing the perfect drink. Great cocktails are all about balance.
Solution to Insomnia & Sleeplessness?
Are you so dead tired but just cannot sleep in the night? Have you tried everything and still suffering from insomina?? This blogpost will definitely help you..
Diner Reaffirms Faith in River Edge
A Journey into River Edge
The Social Fusion Network's Free B2B #SFNtradeshow & Networking Event
The Social Fusion Network's Free B2B #SFNtradeshow & Networking Event
Avoid a Santa Belly this Holiday Season!
Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!
Heat Exhaustion vs. Heat Stroke: How to Tell the Difference
You’ve likely heard the term “heat stroke” or “heat exhaustion” but do you really understand what they are? Find out what warning signs to look for here.
Fuel Your Body From Start to Finish
From weekend warriors to professional athletes, anyone can step up their game with the right products.
Bars & Pubs - Downtown Burlington
Food choices to fuel your summer
I thought I would re-post this, because of this weeks heatwave.
Benefits of Ginger Juicing!!
Ginger is added to a lot of our foodstuffs to give that tangy taste but the main idea behind it to provide multiple benefits to the body...
Why you need to have Carrot juice ??
Carrot has always been known for its vitamin A content, helping to improve eyesight...Apart from that, why should we juice this bright and beautiful veggie?
Fast Facts on Fast Food
Learn the facts on fast food and how to curb the fast food temptation
Tempt your taste @thedickens (The Dickens)
Located on Elizabeth Street in the heart of downtown Burlington, The Dickens is committed to serving sophisticated pub fare in an inviting atmosphere stoked in.
Tempt your Taste @Squirespublichouse (Squires Public House)
Dedicated to the craft of home cooking, and endeavor to bring to you all of the classics a good Public House has to offer.
Nutrition Professionals Directory
A directory of Nutrition Professionals in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Thrive Nutrition Directory
Our Nutrition Professionals are available to assist in the plan that fits with your lifestyle and goals.
Spin Classes & Group Rides at the Flying Money in Campbellville
Get yourself in shape for whatever drives you! Let Colin teach you how to make the best use of your bike and abilities.
January Rain, time to bring in some joy!
Hi so may of us find the winter blues after the busy December holidays.
Let's talk about ways you can pick up your energy.
Taking care of your child’s teeth now is an investment in their lifelong health
A little creativity, consistency, and patience can give your child the gift of good oral health for their whole lives.
Fear cold and flu season no more
But fear no more, be proactive and prepared this season with a few tips and tricks that will help you and your family get through with minimal damage.
Kangen water.... not just for drinking!
2.5pH Strong Kangen water explained
All About Bananas - More than Potassium
Bananas are the most beneficial yet ignorant of all fruits.Being loaded with potassium, Vitamin B and dietary fibre, they fight against insomnia & depression!
Tour of Croatia Riding Holiday
If you are an avid bicycle rider, enjoy the company of fellow cyclists, enjoy good food and wine - please join us!
How To Guide for Growing Your Own Greens for Naturally Beautiful Skin & Hair
Ever wonder what you can do to help your body (skin, hair, and insides!) to detox? Here are some easy tips that you can do at home to get your healthy greens.
"Home of America's Original Oktoberfest"
A Journey into Jessup, Maryland
Quick Solution to Elbow Tendonitis
Elbow Tendonitis or Tennis Elbow is the pain in the tendon connecting the muscle of the lower arm to the bone...It is common amongst the tennis & golf players!
Water is Life!
Interesting Water Facts...
Looking Back at Our Bodhi
It’s hard to believe that it’s been a year since Bodhi Bar opened its doors and heart to our health and wellness community and yet…wow!
17 Benefits of AERIAL YOGA
Aerial Yoga is an incredible way to increase core strength, upper body strength, and flexibility while having fun!!!
Is Social Media Attacking Our Health?
Social media accounts are increasing our stress levels. We tend to compare our lives to others, it makes us anxious & decreases our confidence.!!
Top 6 Reasons to Have Beetroot Juice
Beetroot is amongst the top 5 foods containing larger amounts of potassium. They are extremely helpful if you are anaemic or high BP patient...
Calcium - Benefits and Deficiency
Calcium - Learn the importance of Calcium and the foods that contain high levels.
You’ve Always Brushed Your Hair - Now it’s Time to Brush Your Skin!
Have you ever heard of dry skin brushing? It is an excellent way to expel toxins from your body, through gentle lymphatic drainage.
Water Systems & Softeners In Waterloo Region
Your guide to find Water Systems, Filters, Purifiers & Softeners In Waterloo Region
Difference between Alkaline and Alkalized
Nowadays, everyone is striving to be more alkaline for better health, but do we really know how to go about that.....
Why Juice Cleanse
Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....
Delectable Eateries in Galt
There are a diverse selection of places to gather, eat and socialize for every pallette and craving in Galt Cambridge.
Planning Tips For the New Year
Using this year's results to plan next year's performance
Nature's Way Introduction
This is a magazine designed to educate and optimize your health and well being, the natural way, without chemicals and drug-free.
The Evolution of Gourmet
Welcome to EVO Kitchen. Local Restaurant making people happy through food, that offers a wide range of dine in, take out & catering options.
Improving Global Health One Fish at a Time.
Imagine a world without iron deficiency - all made possible by the Lucky Iron Fish. Interview with Dr.Gavin Armstrong
A River Ran Through It
Why Consider Organic...
Organic foods are produced without pesticides, fertilizers, GMO, radiation or any chemical food additives. Lets know why should we consider them!!
In 2017, we face the most challenging situation where we have to force ourself to sleep and find ourselves sleepy in the workplace during daytime.
The Physical Stress of Grieving
Your body goes through some major physical reactions in response to grief, some that are even fatal. Find out more here.
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
Bruxism - do you grind your teeth?
Most people who grind their teeth and clench their jaws are not aware they are doing it. Over time, Bruxism can result in serious oral health conditions.
Immune Boosting Elixir
With Cold and Flu season looming, why not try this immune boosting combination of amazing ingredients right from your kitchen cupboard!
Can Lemon Cleanse Your Body?
Adding lemons to your water for detoxification? Does it really work?
Thrive Collaborative Member Showcase
Each of our members has a personal story and a big WHY for what they do to help others thrive. This article showcases Kim Galbraith and Enagic.
Momondays KW - Monday February 20, 2017
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment and prizes.
Dr. Jan Chozen Bays of the Center for Mindful Eating takes us through the many benefits of mindful eating.
It's a Collective Not A Competition. Bringing Local Breweries Together.
Focusing on the local beer scene here in KW Region. Looking at the Waterloo-Wellington Collective Beer Week kicking off on August 12th.
Benefits of Controlling your Breath
"The stresses, strains, and traumas of ordinary daily existence in the process of working and living tend to inhibit our breathing ability." – Leonard Orr -
Happy Mother’s Day: Honouring my Ex?
With Mother’s Day just around the corner, many families are going to be facing unique challenges with this special day. Here are some tips I offer my clients.
Your dentist is your best friend when it comes to early detection of oral cancer
Early detection of oral cancer can result in much higher survival rates. This is another important reason to visit your dentist regularly.
No Dentist? No problem ... in the Middle Ages!
Henry VII Tudor England can show us something interesting about dental health. The year 1500 was the date that marked our familiarity with cavities.
Make Moving Easier
Many people look forward to having a fresh start but they may be anxious about the moving process. Here are a few tips to help:
The Hidden Advantages of Invisalign®
There is a lot more to having a “perfect” healthy-looking smile than most people realize. Straight teeth help to improve overall health and wellness.
Cool as a Cucumber!
Tips and tricks to sail into the next few months stress free, because life is way too fun to focus on the mess!
What is Kangen water?
Kangen Water® is not a myth but a science and technology, which has created very special alkaline water aimed at preserving the quality of life.
Here's why we all need a bit of bubbly in out lives.
Momondays - Monday September 19, 2016
At each monthly event you will see an electric mix of speakers sharing 10 minute personal stories and life lessons. Fun filled night!
Why Drink Alkaline Ionized Water
The antioxidant value of alkaline ionized water is incomparable. Strong detoxification of cells is achieved when one consumes this water daily.
Are there toxins lurking in your detergent?
Are they making you sick or contributing to your weight gain?
A brief breakdown of my first week living in Dublin.
Why Weight Loss is Not Easy- PART 1
Weight loss is not impossible. Find out the 5 key components that will work for everyone.
Can Diet Prevent Diseases like Cancer & Diabetes
Diet plays an important role in preventing diseases like Cancer & Cardiovascular diseases. Calculate your Diet Index and know what to eat and what to avoid.
The Story of Gypsy Scents
Hand Made Products that are natural and ethically derived.
Introducing the Amazing Leanne Jacobs
I sat down with Leanne Jacobs, the beautiful & talented genius behind Healthy Girl, and here's what she had to say about the road to her abundant success!
One Tip To Maintain Youth & Vitality
We are bombarded with costly serums, surgeries and more to keep our youthful appearance. I believe the best strategy is absolutely free.
What's on Brant St. Burlington, ON
Find incredible shops, restaurants and local businesses along Brant St. in Burlington, Ontario.
Where to Eat, Burlington, Ontario
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Quitting is hard!! ..... Or is it?
Quitting smoking is not as hard as we've been led to believe.
Notice: Since this article was first published it has actually helped people quit on their own!
New Zealand - Our Home Away From Home
When Mark and I decided to take the boys to New Zealand for 6 weeks, we could have never imagined how it would change our lives.
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
Living like the McCashes
We were tired of Keeping up with the Joneses, here is our story of how we learned and are still learning to Live like the McCashes.
River Edge’s Vanished Storefronts
Have Eczema? Look at the Gut
Eczema and Your Gut
Tobacco use and oral health – are you thinking of quitting?
40,000 Canadians will die this year from oral cancer caused by tobacco use. It is highly preventable and if caught early enough, can be treated.
10 Ways You Are Sabotaging Your Success
You want so many amazing things in life. You build the plan, create the steps to accomplish it, yet find yourself paralyzed to move forward.
Tapering off or discontinuing the use of opioids
Kirk Foat is a pain patient and recently shared his unusual and interesting story at the University Health Network nurses conference (text is below).
Backpacking Adventure in the Himalayas- Kheerganga Trek
Nestled in the lap of mighty Himalayas, Kheerganga is a tiny hamlet that offers more than a standard adventure to those who come here!
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