We believe holistic health and wellness. All areas of your life are connected by ways of good nutrition, moving your body, mindfulness and being present.
It's the Season for Fresh Produce!
Is Social Media Attacking Our Health?
When Ego + Discipline Meet
When Ego + discipline meet, chaos can ensue. Read on to learn how you can use Ego to thrive in your discipline practice and bring your passions to life!
Hitting The High Gear
Looking to get to that next level of health and wellness.
Time to shift the gears.
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
KLUSSTER MEDIA ANNOUNCES DAN MANCE AS COO
Klusster Media is thrilled to announce Dan Mance as COO.
Mari Smith - Keynotes & Conferences Schedule 2017
Keynote Speaker Mari Smith is one of the world’s leading social media experts on Social Media Marketing and Facebook Marketing.
4 Tips For Branding Your Growing Business
For small business owners the brand often starts off with “personal branding” rather than “corporate branding”. The transition is difficult.
Case Study - Automotive Marketing (Part 1)
This is an ongoing study of how you can use Klusster to help community-minded businesses reach more people.
Is Your Mental Health Affecting Your Work Performance?
Here are some questions to ask yourself to determine if you have some form of mental disorder that needs attending to and what you can do about it.
Santa Claus Parade Marks Traditional Start of Christmas Season
A Journey into Canada
FOURNIER disAbility & Health Management Solutions...
We promote a culture of wellness at work, and encourage employers to actively participate in the employee's health while enjoying a healthy ROI.
‘I’m maxed out’ – looking beyond RRSPs
Saving in an RRSP alone may not be enough to reach your retirement goals. Here are some additional options you should look at implementing.
Who's going to momondays, November 20th, 2017?
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment, and prizes.
Introducing the Healthy Waterloo Region
This is an e-magazine that provides the consumer with interesting and relevant health information from local businesses that have a focus in health & wellness.
What's on Elizabeth St. Burlington, ON
Find incredible shops, restaurants and local businesses along Elizabeth St. in Burlington, Ontario.
The Incredible Linda Heredia!!
I had the pleasure of interviewing the incredible Linda and I was blown away to learn that her incredible wellness journey started at the very young age of 9!
Mindful Life Studio
Mindful Movement transforms people’s lives. Mindful Life provides high quality Pilates instruction to SW Ontario including Cambridge, Kitchener, Guelph.
Refrigerators, stoves and buses
A Journey into New Jersey
TYPICAL UP FRONT COSTS
What To Think About When Buying A Home....
9 Reasons You Need An Agent to Help You Buy or Sell a Home
Whether you’re selling your first or fourth home, buying an
existing property or building a new home, there’s one thing
you need: a reputable agent.
Delectable Eateries in Galt
There are a diverse selection of places to gather, eat and socialize for every pallette and craving in Galt Cambridge.
Mortgage Brokers In Waterloo Region
Your guide to Mortgage Brokers In Waterloo Region
What is it and how does it work?
Laying the Groundwork for Your IG Strategy
Keith is always interested in helping you.
What Angels Are Looking For??
If you want to get some serious attention. We thing these 8 Tips will help you meet what Angels are Looking For.
Who's going to momondays, October 16, 2017?
Coach, Mentor, Consultant – Who am I?
We've all heard titles like 'coach' or 'mentor', etc. but what do they really mean? More importantly, what do they offer and why would you need one.
The enlightening power of NO and not giving a damn.
The one advantage of becoming a baby boomer that I would not change even if I was given the chance to hit the reset button.
Heroines in my Life Series: THRIVING in Happiness
Happiness is meeting those whom you can trust. Thriving in life is more fun when you nurture relationships that make you feel alive.
Healthy Mouth Happy Life
Poor oral health is linked to poor physical health. Your mouth is the gateway into the rest of the body and its systems. These Galt businesses are here to help.
How much working parent REALLY makes?
It took me years to see that I was making $300/month by going to my glamorous office every day. Constant traffic jams, sky-rocketing daycare fees, lunches....
Your 3-Step Guide Towards Living an Empowered Life
One step. Two step. Three step. Four.
As women, we can be empowered in life to BE so much more.
Shopping in Galt
Galt Retail Directory guides your shopping experience. Great shops, fabulous people, lots of fun finds.
After the Picture Books: What to Read with your Young Girl
Create meaningful conversations with your daughter without picture books, and get a good picture of what her dreams are for herself. And maybe you.
4 Ways to Create Quality Mother-Daughter Time
Empowering women empowering girls through quality conversations. Discover something about yourself while expanding your connection with your daughter.
What's on Brant St. Burlington, ON
Find incredible shops, restaurants and local businesses along Brant St. in Burlington, Ontario.
MoMondays Kitchener-Waterloo January 16, 2017
You meet the nicest people at "momondays" A night of entertainment, fun, laughter and schmoozing.
Ladies: Could Answering 1 Question Change your Life?
As women, are the stories you tell yourself helping or holding you back? What are they telling our younger generation of girls without you even realizing it?
Paramus’ Forgotten Landmark
Women: One Decision, Infinite Possibilities
Women, your stories became the catalyst for the success I have today. You too, can learn how to use your own stories to help you achieve the results you want.
3 Ways to Honor the Heroines in your Life
Our successes are rarely ever achieved by ourselves. How do you honor the women that have made such a positive impact in your life?
We're here to help - send an email to
and we will get back to you just as soon as we can!