Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Nutrition Professionals Directory
A directory of Nutrition Professionals in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Getting Fit in Galt
Check out the businesses that help Getting Fit in Galt a good plan for everyone.
NEW Drum Fit & Belly Dancing Classes
NEW Programs to keep you active and moving through music and dance. Drum Fit and Belly Dancing are sure to get you moving so LET'S GET STARTED
"You can't outwork a poor diet.
What Motivates You?
Don't fail your new years resolution
Top 10 Fitness & Health Benefits to Ballroom Dance
Here are danceScape's Top 10 Reasons Why You Should Start Dancing Today!
Thrive Life Coaching Directory
When you accept the best in yourself, funny thing is - you get it!
Sometimes in life we need a little guidance towards our best self.
SIZE OF YOUR MEAL
Are you over eating or eating the right amount of your meal?? This post will tell how to choose the portion size of your meal!!
I Am My Own Superhero Workshops for Students
Erica Motivates Students To Be Their Own Superhero with Education, motivation and fun exercise.
Mindful Life Studio
Mindful Movement transforms people’s lives. Mindful Life provides high quality Pilates instruction to SW Ontario including Cambridge, Kitchener, Guelph.
I Am My Own Superhero by The Erica Effect
Awaken Your Inner Superhero by Igniting Your Natural Born Superpowers
What Are We?
Whole Health; Strength & Fitness is a health business focusing primarily on strength and functional movements patterns along with nutrition.
Women In Business With Things To Do For Kids In Waterloo
Your guide to Women In Business With Things To Do For Kids In Waterloo
What it Means to be ACTIVE?!
The True FOUNTAIN OF YOUTH!
Moksha Yoga: A New Kind of Hot Yoga
We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.
Thrive Nutrition Directory
Our Nutrition Professionals are available to assist in the plan that fits with your lifestyle and goals.
Hold Up - Wait a Minute
“I'll get it done when I get a Round TUIT.”
Hold up - Wait a minute, Does that mean I am an award winning Procrastinator?
Author Erica Humphrey
Erica Humphrey, Author of I Am My Own Superhero will Awaken your Inner Superhero by Igniting your Natural Born Superpowers.
Up Close and Personal with St. John's Tony Lea
We invited Tony Lea to tell us a bit about himself, his work as Executive Director with St. John Ambulance, and his thoughts about living a healthy lifestyle.
Strengthen your Body from Inside Out
At Mindful Life Pilates you learn the traditional Pilates repertoire with contemporary exercises based on the latest research in movement science.
Clear the Clutter - Clear the Brain
A useful phrase when deciding whether or not something is clutter is “Use it, love it, or get rid of it.”
Fly Be Free
Knowing your passion and following it. Happiness comes by doing what you love.
Use NLP to Change Your Focus & Magnify Your Wellness!
Learn NLP (Neuro Linguistic Programming) and use your unconscious mind to redirect your focus, your thinking, your behaviour and your results!
Abyss Headphones AB-1266 Design
The Finest Instruments for Musical Reproduction
Women and Money Part 3
Ladies, it's time to talk about your money. Follow this 6 part series for valuable insights you need to know.
A yoga philosophy comparison
How yoga is performed in different countries says a lot about the culture, values and beliefs of those who perform it.
Alternative Heath Professionals
Find the perfect fit for your alternative health and well being goals for the whole family.
Physiotherapy & Chiropractors In Waterloo Region
Your guide to Physiotherapy & Chiropractors in Waterloo Region
Disruption, Stress and Adversity
Disruption causes adversity and stress in subtle and incremental ways.
4 Factors to Consider when Selecting a Coaching Program
A coaching program should compliment your current lifestyle, not complicate it.
Does Hypnosis Work?
The real key to creating the person you want to become is to visualize yourself that way which creates a a positive self-image.
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
The Importance of Pet Therapy for Seniors
Pet Therapy contributes to greater enjoyment and quality of life, lifts spirits and lowers blood pressure.
Your “End-of-Life” A-Team
They are the people in your life with specific skills or knowledge that you go to or talk with in any given situation. They are your strongest supporters.
MoMondays Kitchener-Waterloo January 16, 2017
You meet the nicest people at "momondays" A night of entertainment, fun, laughter and schmoozing.
Yoga for Detox
Your body is designed to engage in detoxification every day. And one way to help it along is with a detox yoga practice.
Article by Kate Hanley
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