Welcome To Your Go To Magazine To Strengthen Students Mental Well-Being, Mindfulness, Resilience, Physical Activity, Health Eating, and Healthy Body Image.
Author and Creator of "I Am My Own Superhero Workshops" for youth and parents, Erica is an inspiring Gen Y speaker and and youth advocate with a big message!
We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Guelph area.
We believe holistic health and wellness. All areas of your life are connected by ways of good nutrition, moving your body, mindfulness and being present.