Welcome To Your Go To Magazine To Strengthen Students Mental Well-Being, Mindfulness, Resilience, Physical Activity, Health Eating, and Healthy Body Image.
Partnership with WAYS and Erica Effect
Award Winning Physical Fitness Expert
Erica Humphrey has Created Motivational Fitness Classes for Students from Kindergarten to Grade 12 That Strengthen Mental Well-Being and Resiliency.
Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Science Proves Exercises Impacts Mood, Attention, Self-Esteem, Social Skills and
There Is A Direct Line Between Physical Activity & Mental Well-Being & Student Academic Achievement. Case Studies Proves Exercises Impacts Mood, Attention, etc.
Getting Fit in Galt
Check out the businesses that help Getting Fit in Galt a good plan for everyone.
NEW Drum Fit & Belly Dancing Classes
NEW Programs to keep you active and moving through music and dance. Drum Fit and Belly Dancing are sure to get you moving so LET'S GET STARTED
Nutrition Professionals Directory
A directory of Nutrition Professionals in the Cambridge, Kitchener, Waterloo, and surrounding areas.
I Am My Own Superhero Workshops for Students
Erica Motivates Students To Be Their Own Superhero with Education, motivation and fun exercise.
Educators and Health Care Professionals
As an Educator, what best practices or strategies do you have in your tool belt to promote positive mental well-being, resiliency, and physical activity?
"You can't outwork a poor diet.
Top 5 Reasons to Join a Women-Only Gym
There's been a huge increase in women-only gyms in the last ten years. Here's the top five reasons you should join one too!
The Fit & Fab Michelle Latocha
With such a strong passion for her family, fitness, and helping others, no wonder Michelle created BALB and her community continues to grow!
What Motivates You?
Don't fail your new years resolution
The Erica Effect - My Personal Story
“We are all dealt a hand of cards in life. It is not what we have been dealt that determines our destiny, it is how we play those cards.” Erica Humphrey
Women In Business With Things To Do For Kids In Waterloo
Your guide to Women In Business With Things To Do For Kids In Waterloo
Hold Up - Wait a Minute
“I'll get it done when I get a Round TUIT.”
Hold up - Wait a minute, Does that mean I am an award winning Procrastinator?
Top 10 Fitness & Health Benefits to Ballroom Dance
Here are danceScape's Top 10 Reasons Why You Should Start Dancing Today!
Author Erica Humphrey, I Am My Own Superhero
Erica Humphrey, Author of I Am My Own Superhero; will Awaken your Inner Superhero by Igniting your Natural Born Superpowers.
Mindful Life Studio
Mindful Movement transforms people’s lives. Mindful Life provides high quality Pilates instruction to SW Ontario including Cambridge, Kitchener, Guelph.
Thrive Life Coaching Directory
When you accept the best in yourself, funny thing is - you get it!
Sometimes in life we need a little guidance towards our best self.
SIZE OF YOUR MEAL
Are you over eating or eating the right amount of your meal?? This post will tell how to choose the portion size of your meal!!
Thrive Nutrition Directory
Our Nutrition Professionals are available to assist in the plan that fits with your lifestyle and goals.
The Sidney Crosby Effect
What are the PROS and CONS of organized sport for children?
What Are We?
Whole Health; Strength & Fitness is a health business focusing primarily on strength and functional movements patterns along with nutrition.
The Hidden Advantages of Invisalign®
There is a lot more to having a “perfect” healthy-looking smile than most people realize. Straight teeth help to improve overall health and wellness.
Concentration: Back-to-School Special
Do you have trouble staying on task? Do your children have trouble in school? Here are some tips and tricks to increase your family's ability to concentrate!
Moksha Yoga: A New Kind of Hot Yoga
We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.
Strengthen your Body from Inside Out
At Mindful Life Pilates you learn the traditional Pilates repertoire with contemporary exercises based on the latest research in movement science.
Up Close and Personal with St. John's Tony Lea
We invited Tony Lea to tell us a bit about himself, his work as Executive Director with St. John Ambulance, and his thoughts about living a healthy lifestyle.
Clear the Clutter - Clear the Brain
A useful phrase when deciding whether or not something is clutter is “Use it, love it, or get rid of it.”
Abyss Headphones AB-1266 Design
The Finest Instruments for Musical Reproduction
4 Factors to Consider when Selecting a Coaching Program
A coaching program should compliment your current lifestyle, not complicate it.
Alternative Heath Professionals
Find the perfect fit for your alternative health and well being goals for the whole family.
Women and Money Part 3
Ladies, it's time to talk about your money. Follow this 6 part series for valuable insights you need to know.
A yoga philosophy comparison
How yoga is performed in different countries says a lot about the culture, values and beliefs of those who perform it.
Physiotherapy & Chiropractors In Waterloo Region
Your guide to Physiotherapy & Chiropractors in Waterloo Region
Use NLP to Change Your Focus & Magnify Your Wellness!
Learn NLP (Neuro Linguistic Programming) and use your unconscious mind to redirect your focus, your thinking, your behaviour and your results!
Fly Be Free
Knowing your passion and following it. Happiness comes by doing what you love.
Disruption, Stress and Adversity
Disruption causes adversity and stress in subtle and incremental ways.
Does Hypnosis Work?
The real key to creating the person you want to become is to visualize yourself that way which creates a a positive self-image.
Momondays Kitchener-Waterloo May 15, 2017!
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment and prizes.
Pillow selection is a crucial part of my patient recommendations. Find out why.
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
Your “End-of-Life” A-Team
They are the people in your life with specific skills or knowledge that you go to or talk with in any given situation. They are your strongest supporters.
The Importance of Pet Therapy for Seniors
Pet Therapy contributes to greater enjoyment and quality of life, lifts spirits and lowers blood pressure.
MoMondays Kitchener-Waterloo January 16, 2017
You meet the nicest people at "momondays" A night of entertainment, fun, laughter and schmoozing.
Yoga for Detox
Your body is designed to engage in detoxification every day. And one way to help it along is with a detox yoga practice.
Article by Kate Hanley
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