No benefits? No problem!
When you don't have health benefits through an employer, the cost of health care expenses can add up.
Top 5 Reasons You Should be Eating Pomegranates
Pomegranate seeds, while tedious to remove, have incredible health benefits: lower blood pressure, curing anemia and arthritis, and even suppressing cancer...
Understanding Employee Benefit Programs
When you first began working for your employer, you signed up for a number of benefit plans – but do you really know what you signed up for …
Difference between Alkaline and Alkalized
Nowadays, everyone is striving to be more alkaline for better health, but do we really know how to go about that.....
Fun Healthy Facts About Vegetables
Learn about the fun healthy facts about Vegetables & the health benefits they provide
This colourful radish salad is bursting with flavours
The Amazing Health Benefits of Folic Acid
Potential Benefits of Acupuncture for Seniors
Acupuncture is an alternative form of medicine that has the potential to help seniors better manage their overall health.
Medicinal Marijuana is the top treding post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.
The Many Health Benefits of Cashews!
Cashews are rich in essential fatty acids, Vitamin E, and Vitamin B as well as minerals like Potassium, Magnesium and Copper.
Up Close and Personal with Your Local Businesses
Featuring Lucie Fournier, Founder of FOURNIER disAbility & Health Management Solutions
What are Super Berries
Have you heard of super berries, let's take a look at the Elderberry today,
Refreshing Coconut Water
Coconut water contains incredible health benefits of its own. The refreshing drink is good for rehydration, lowers cholesterol & regulate blood glucose.
Family and Mental Health In Waterloo Region
Your guide to Family and Mental Health in Waterloo Region.
Melatonin Benefits - What Melatonin Can Do For You
Massage & Reflexology In Waterloo Region
Your guide to find Massage & Reflexology In Waterloo Region
Bowen Therapy relieves Chronic Pain
My Vision is to become the preferred choice of Natural Body and Mental Health Care services for people wanting to maintain and improve their overall well being
SPINACH SALAD RECIPE
Enjoy this spinach salad recipe that is quick and easy to make.
Why you need to have Carrot juice ??
Carrot has always been known for its vitamin A content, helping to improve eyesight...Apart from that, why should we juice this bright and beautiful veggie?
Keeping your outlook sunny as the days grow shorter
As we head deeper into the fall and gear up for holiday season, we are faced with: less daylight, a surge in cold & flu viruses and increased spending.
The Benefits of Vitamin E on the Skin and Health
The Healing Power of Forgiveness
You are worthy of the benefits of choosing to forgive.
FOURNIER disAbility & Health Management Solutions...
We promote a culture of wellness at work, and encourage employers to actively participate in the employee's health while enjoying a healthy ROI.
What does DCA stand for?
At Deverall, Calma & Associates (DCA), our motto is "Advice That Makes Sense". We work on relationships, not sales quotas.
Methods & Programs to Achieve Optimal Health
Whole Health takes pride in our ability to find each clients limiting factors and create the best programs for them to achieve their health and fitness goals.
Benefits of Molecular Hydrogen in Your Water....
Why H2 is Important!
Managing Your Skin Conditions with Salt Therapy
Could Salt Therapy, also known as Halotherapy, be the answer to your skin conditions and concerns?
Health Benefits of Laughter for Seniors
How Laughter Can Keep You Healthy
How does an employer deal with employee’s mental health?
Ask the Psychotherapist! Answers to questions you have about mental health issues.
Alkaline versus Alkalized Water
Do you know the difference?
Manuka Honey kills more bacteria than all available antibiotics
Manuka Honey is an incredibly powerful substance created by bees that pollinate the Manuka bush, found only in New Zealand and Australia.
Know More on Alfalfa Sprouts
Sprouts have many health benefits as the process of sprouting brings out many enzymes. They contain plenty of minerals and can fight against many diseases.
Organic vs. Non-Organic: What Should You Consume?
Organic foods are becoming more and more popular. Want to learn the difference between organic foods and non-organic? Learn more here.
Can Lemon Cleanse Your Body?
Adding lemons to your water for detoxification? Does it really work?
12 of the Most Beneficial Essential Oils
Out of the 3,000 varieties of essential oils, experts agree these are the top 12.
Physiotherapy & Chiropractors In Guelph Region
Your guide to Physiotherapy & Chiropractors in Guelph Region
Importance of Acai Berries
Wonderful berries which are full of antioxidants are very beneficial to human body. It is consumed raw, in juice form and even in skin products.
Carrots: Your Juicer's Best Friend!
The amazing nutritional benefits of carrots range from improved vision to lower blood pressure...find out why you should be juicing this fantastic veggie!
Top 10 Fitness & Health Benefits to Ballroom Dance
Here are danceScape's Top 10 Reasons Why You Should Start Dancing Today!
Benefits of Ginger Juicing!!
Ginger is added to a lot of our foodstuffs to give that tangy taste but the main idea behind it to provide multiple benefits to the body...
Belmont Natural Health Centre
A brief introduction of what our clinic provides for your health as an individual and as a family.
The Benefits of Flotation Therapy
The float tank creates an environment that allows our bodies and minds to sink from society and focus internally. Read about the tremendous benefits here.
From the Farm to your Table
5 Reasons Why Eating Local Should be More than a Trend
Why Seniors Should Spend Time Outdoors in Kitchener-Waterloo-Cambridge
The great outdoors can offer a whole host of benefits that can help seniors to feel better in mind, body, and soul.
Hello November... Goodbye Sunshine!
With the change in seasons truly upon us; some changes to our nutrition is appropriate for proper health maintenance.
Massage & Reflexology In Guelph Region
Your guide to find Massage & Reflexology In Guelph Region
Seven Benefits of Nilotica Shea Butter
Nilotica is a type of Shea Nut, grown in and around the East African Regions. Superior in quality and texture, Nilotica Shea holds many advantages.
Why You Might Consider Vitamin D
Saline Therapy Benefits and Side Effects: Is Halotherapy For You?
Find out what this centuries old therapy can do for you.
Getting to Know Empress Expressions
From picture-perfect hair to the highest standards in henna, Adeeba Ahmed of Empress Expressions will create your perfect look - with compassion and care.
All About Bananas - More than Potassium
Bananas are the most beneficial yet ignorant of all fruits.Being loaded with potassium, Vitamin B and dietary fibre, they fight against insomnia & depression!
Tempt your Taste @BodhiBar (Bodhi Bar)
Bodhi Bar is the first organic cold-pressed juice and smoothie bar in Burlington! Also offering organic cider, organic health shots, organic teas!
A Hydrated Body is a Thriving One.
Our bodies are 75% water. We want to drink water that keeps us hydrated. Not all waters are created equal or are able to hyrdate properly. Introducing Enagic.
Top 6 Reasons to Have Beetroot Juice
Beetroot is amongst the top 5 foods containing larger amounts of potassium. They are extremely helpful if you are anaemic or high BP patient...
Raw Eggs: The Good, The Bad, and The Eggy
Raw eggs provide more nutrition than boiled eggs...but what do you have to keep in mind when consuming raw eggs?
Top 5 Benefits of Retiring at Home
Do you have a long-term care plan for your lifestyle post-retirement? We take you through the top 5 benefits of retiring (and staying!) at home.
Women Health Professionals In Waterloo
Your guide to Women Health Professionals In Waterloo
Calcium - Benefits and Deficiency
Calcium - Learn the importance of Calcium and the foods that contain high levels.
It’s Fall! 3 Things You Must Do to Thrive Until Spring…
“I can’t believe it’s dark already!!” Said every Canadian by mid-October.
The Benefits of Eating Locally
This is the best time of the year for eating locally. We live in a food rich area with many local farms providing us with fresh fruits and vegetables.
Can you Walk off Your Age
It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully?
Change TWO things and Watch your Life Transform in 2 months!
Whether you want a transformation in your health, business, job, family or with your closest relationships, there are two things that can transform your world.
The beauty and convenience of Lash Extensions
In the busy world that we live, lash extensions have come to revolutionize our lives
Welcome to Moksha Yoga Waterloo
We have an amazing group of teachers, ambassadors and members who help bring the benefits of yoga to our community everyday.
Award Winning Physical Fitness Expert
Erica Humphrey has Created Motivational Fitness Classes for Students from Kindergarten to Grade 12 That Strengthen Mental Well-Being and Resiliency.
How Athletes Can Perform and Recover Faster with Flotation Therapy
Flotation Therapy, although beneficial for everyone, can help althletes perform better. Details here...
My journey to Massage Therapy
Aftermarket construction care to personal wellness care
Life Insurance... Who needs it?
There are reasons to consider life insurance at any stage of life whether you are a young single, have a family with children, an empty nester, or a retiree.
The Kingpin of Essential Oils
When you want great results in your well being you go for the best, the strongest, the most powerful. That's the Kingpin. That's Frankincense.
The Benefits of Almond Milk!
Almond Milk is one of the most popular plant-based milks in the US - and for good reason. Take a look at some of the amazing benefits of almond milk!
Each plant, tree, and flower contains pockets of essential oils to maintain its survival and they work as natural medicine for mankind.
The Importance of Proper Hydration
Our bodies are mostly water which is why the quality of water we drink can have such a profound impact on our health.
Inflammation and your health
Chronic inflammation contributes to asthma, autoimmune diseases, heart disease, Alzheimer's, cancer...and the list goes on.
Music and Art as Therapy for Seniors
An overview of how music and art therapy can improve the emotional, physical and cognitive well-being of seniors.
Magnesium - Deficiency and Benefits
Benefits of Controlling your Breath
"The stresses, strains, and traumas of ordinary daily existence in the process of working and living tend to inhibit our breathing ability." – Leonard Orr -
The Big Flossing Question
To floss or not to floss? Proper flossing and brushing habits using correct techniques, a healthy diet, and regular dental care all add up to improved health.
Decluttering for Mental Health
Look around you. How much “stuff” have you accumulated over the years that you do not need for your imminent survival?
How healthy is your gut?
The general state of your gut health says a lot about your overall health.
What Naturopathy Medicine Really Is
I joined The Rock Spa in September 2016 and I am so excited to build my Naturopathic practice in such a beautiful, tranquil and amazing location.
Up Close and Personal with Lawyer, Lisa Morell Kelly
We invited Lisa Morell Kelly to tell us about herself, her work as a personal injury attorney and what she loves about her job.
THE IMPORTANCE OF VACATION
Taking a break from everyday life is so vitally important for your health and mental well-being. Find out more about the benefits of vacation.
Beginners Yoga In Guelph Region
Your guide to Beginner Yoga in Guelph
Aging and Mobility
To live a healthy, independent life as we age, mobility is very important.
The Details on Serving Size: Why Portions Matter
Understanding the dynamics of serving sizes and the role they play with proper nutrition.
Butter versus Margarine - The Epic Battle…
You hear the commercials… Have you ever stopped to wonder if either deserve the win?
Thrive Collaborative Member Showcase
Each of our members has a personal story and a big WHY for what they do to help others thrive. This article showcases Kim Galbraith and Enagic.
Hormone Balancing Foods for Women
A diet packed with highly nutritious food can drastically reduce the symptoms of hormonal imbalance such as depression, mood swings, acne, and weight gain.
That's just the way marriage is...
3 Benefits of a healthy marriage.
Invest Your Money Mindfully
When we invest our money, we can cast a vote for our values.
7 reasons to beat your beetroot to a juice...
Whenever you fall sick, the first thing you must have is a beetroot juice...Why? What benefits does it have? Know everything here....
REIKI IS AN INTELLIGENT ENERGY
REIKI, AS A MODALITY, WORKS WITH AVAILABLE UNIVERSAL ENERGIES TO ASSIST ONE IN SELF-HEALING BY PROMOTING PHYSICAL, SPIRITUAL, MENTAL AND EMOTIONAL BALANCE.
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
Do You Drink Enough Water?
How much is too much to drink? What are the benefits?
How to pay yourself what you’re worth and what’s best for your company
You’re the owner of an incorporated business, should you take a salary or a dividend or maybe a mixture of both?
The Benefits of a Juice Cleanse: Weight Loss!
More than 70% of Canadians struggle daily with being overweight - a simple juice cleanse can help you get back on track.
Building GREEN Today for Their Tomorrow
A green building or renovation helps to reduce your impact on the environment.
The Benefits of a Juice Cleanse: Heal Your Body!
Our bodies take a beating! Juicing helps you not only be healthier, but plant-based diets that incorporate juice cleanses can actually reverse disease!
Financial Health In Waterloo Region
Your Guide to Financial Health in Waterloo Region
Who is Dr. Herbert Nagasawa?
Dr Nagasawa and his research are important to Max International and the products they provide for optimum health. Find out why in this article.
IMPORTANT FACTS YOU NEED TO KNOW ABOUT ORAL EXAMSEnter content title here...
At Pro Grace Dental in Calgary, Alberta we offer quality dental care for the whole family. Emergencies are seen same day. You can get Teeth Whitening, Root Cana
What is Kangen water?
Kangen Water® is not a myth but a science and technology, which has created very special alkaline water aimed at preserving the quality of life.
Benefit From Taking Time for Exercise and Yoga
Do you take time to relax, and find inner peace? Are you always
taking care of others, and you are last on the list?
The Importance of Pet Therapy for Seniors
Pet Therapy contributes to greater enjoyment and quality of life, lifts spirits and lowers blood pressure.
VOXXLIFE- The Future of Wellness
VOXXLIFE is a privately held technology company devoted to drug-free wellness, optimal health and improved human performance.
Is Social Media Attacking Our Health?
Social media accounts are increasing our stress levels. We tend to compare our lives to others, it makes us anxious & decreases our confidence.!!
What You Need to Know About Core Training
Effectively train your core from your home or gym with this FREE workout!
What Does A Support Network Mean for Children?
What long and short term effects can an unreliable support network have on children? How we help to ensure all families have access to the support they need?
Summer Happenings at Creative Therapy
Soaring Back to School Camp
Natural Supplement Directory
A directory of natural supplements and products in the Cambridge, Kitchener Waterloo, and surrounding areas.
Why Drink Alkaline Ionized Water
The antioxidant value of alkaline ionized water is incomparable. Strong detoxification of cells is achieved when one consumes this water daily.
Occupational Therapy for Seniors – Kitchener, Waterloo, Cambridge
Along with aging comes a diverse array of changes that impact our capacity to take part in everyday tasks in the same way that we did when we were younger.
It's the Season for Fresh Produce!
Fruits and Veggies are so readily available this time of year! Make sure to eat more of them!
Cosmetic Acupuncture with Dr. Arla
A wonderful (natural) alternative to traditional cosmetic work that not only improves the signs of aging but brings the healing of Traditional Chinese Medicine
Chlorine and Your Water
So we need the chlorine in our water to protect us from illnesses. However, once it’s reached our tap it’s done its job and is now detrimental to our health.
Water is essential to your survival!
You Are Mostly Water And What Does That Mean?
Tired and run down? Ready for change?
Are you finding it hard to wake up with motivation? Tried many remedies that just aren’t working for you?
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
Is Dancing Good for You?
Check out the many benefits of Dance/Fit classes we offer at our Studio in Cambridge, On.
5 reasons a detox is a wise anti-aging strategy
How does detoxification fit into the healthy aging picture? Is there any point? How to choose the right one? How long should it last? Do you starve yourself?
Posture: More than meets the eye
Taking a look at the physiological and functional effects poor posture can have! Plus some family fun exercises Dr. Sara created for the little ones!
PLAY More - Be Happier & Healthier
Excerpt from my NEW Journal Book - My I Am Journal of the Amazing Brave Courageous Person I Am by Lee Pryke.
Article for Let's Go Ladies
Distilled Water: Should You Drink It or Not?
Debunking the myths and misinformation about drinking distilled water.
The Benefits of a Juice Cleanse: Increase Your Energy!
Feeling a little sluggish lately? A juice cleanse can help your body rest and re-set, giving you an abundance of energy!
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
Balancing your Meals
Here are four different ways that you can begin to balance your meals and eat healthier for you.
Fats - The Ugly, The Bad and The Good
What is all this talk about fats? Should I care? We break it down into nice digestible bits for you.
Nurturing the New Mother
Creating spaces for new mothers where they can spend hours on end bonding with her baby and building her confidence before venturing out into the world.
The Hidden Advantages of Invisalign®
There is a lot more to having a “perfect” healthy-looking smile than most people realize. Straight teeth help to improve overall health and wellness.
Dementia, Alzheimers Disease & Adversity
Dementia and Alzheimer's Disease are affecting more and younger people . What can you do to protect yourself?
Strengthen your Body from Inside Out
At Mindful Life Pilates you learn the traditional Pilates repertoire with contemporary exercises based on the latest research in movement science.
Educators and Health Care Professionals
As an Educator, what best practices or strategies do you have in your tool belt to promote positive mental well-being, resiliency, and physical activity?
With the growing desire to live our lives in a more natural, non toxic way, 'it's elementary' to understand the elements nature provides with Essential Oils.
Have Eczema? Look at the Gut
Eczema and Your Gut
What Motivates You?
Don't fail your new years resolution
Animal Hospital of Cambridge: Who we are, What we do
We are new to Klusster and want to show you what makes our hospital a great place to bring your pet.
What is NeuroStructural Chiropractic, and who can benefit? An Article by Aligned Chiropractic in Burlington, ON
Make your own SUNSHINE... in the RAIN
Do you ever feel like just putting on your rain boots, and jumping in puddles, singing out loud, making your own sun shine? Its time to jump!
Oats are the cereals which are gluten free. Their health & functional benefits are very good for your heart, blood and digestive system
What is Blue Light Doing To Your Eyes?
We are constantly staring at blue light emitting screens such as computers and cell phones. Find out how it affects the eyes and what can help.
Just Keep Talking
When you are passionate about what you do, just keep talking to everyone, you never know who you are going to meet.
Are you ready to dance your way FIT?
Easy and Fun routines for everyone at any age. KYnamics is for everyone. KYnamics is music and dancing from Salsa to Line Dancing and so much more...
Why Consider Organic...
Organic foods are produced without pesticides, fertilizers, GMO, radiation or any chemical food additives. Lets know why should we consider them!!
Do you know how important your breath is?
Dental Implants ─ are you a candidate?
Dental implants offer more comfort and convenience than dentures, but how do you know if they are right for you?
Here's why we all need a bit of bubbly in out lives.
Understanding Myopia -What You Should Know
Here we explain what Myopia is, its symptoms and why it is a health concern.
The Fit & Fab Michelle Latocha
With such a strong passion for her family, fitness, and helping others, no wonder Michelle created BALB and her community continues to grow!
Tobacco use and oral health – are you thinking of quitting?
40,000 Canadians will die this year from oral cancer caused by tobacco use. It is highly preventable and if caught early enough, can be treated.
Happiness Starts with Self Awareness
Thoughts are Powerful Things. How to STOP the 'Stinkin Thinkin' with practice every day.
Have you thought about adding meditation to your daily routine? Here are some great benefits, different types, and some tips for preparation.
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
Why Juice Cleanse
Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....
Grief Recovery Method
New thoughts on the meaning of grief and how we deal with it.
Financial success requires us to be mindful. Thinking consciously about our choices helps us create the best habits.
Kale Vs Lettuce
Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other.
Lets find out here
How "Not to Get Your Body Bikini Ready"
The 2 Step Process to Wearing a Bikini!
Pamper Yourself in Galt
Escape from the stress. Pamper yourself in one of our local spas. You deserve it!
Give While You Live
You want to give while you live and you want to have sufficient financial resources to last for your lifetime. That takes careful planning.
Women and Money Part 3
Ladies, it's time to talk about your money. Follow this 6 part series for valuable insights you need to know.
How to Beat the Winter Blues with Flowers
Flowers are a proven mood booster. Beat the Winter Blues with Flowers from Brant Florist!
An Introduction to Mindful Money Management
Your invitation to join Mindful Money Management and cast a vote for your values every time you spend, invest and donate.
Water Problems in Kitchener Waterloo
Common water problems and what to look for.
I Ski, Therefore I am
What have been doing this winter?
Too Much Happiness
Is there such a thing as TOO MUCH Happiness and is it a Good Thing? Does being too happy hurt growth of other emotions?
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
Why You Need Vitamin B12
Read About Why You Need Vitamin B12
Medical Marijuana for Chronic Pain Management
What are the facts? How does it compare with Opiates? How do you get it?
The Failure of Low-Fat
How a bunch of rich, fat politicians getting sick started a horrible dieting trend.
Scott McGillivray, star of HGTV's hit show "Income Property", is all about investing time, money and energy to get the best return.
Pet Dental Days Oct. 23 - Nov. 24th
Keep your pet healthy and pain free. 80% of pets over the age of 3 have periodontal disease.
How many calories a day should I consume?
Do you ever wonder if you are eating the right number of calories each day?
The Limbic System
I believe that it is important for everyone to have an understanding of their Limbic Brain, as it is responsible for 90% of our unconscious thoughts daily.
Women and Money Part 1
Loco-Regional Hyperthermia: A Powerful Treatment for Cancer
Learn how heat is induced to damage or kill cancer cells. What you NEED to know.
MoMondays KW - FINAL SHOW
Join us on Monday March 20th to celebrate our final show as your hosts. Get your tickets at www.momondays.com/kitchenerwaterloo
Tapering off or discontinuing the use of opioids
Kirk Foat is a pain patient and recently shared his unusual and interesting story at the University Health Network nurses conference (text is below).
Heroines in my Life Series: THRIVING in Happiness
Happiness is meeting those whom you can trust. Thriving in life is more fun when you nurture relationships that make you feel alive.
A yoga philosophy comparison
How yoga is performed in different countries says a lot about the culture, values and beliefs of those who perform it.
New Year, New Skincare Regime
We all set goals each new year to get in shape, be happier and healthier, and so on. How about new natural skincare goals to feel better from the inside out.
Placenta Art is Quite Beautiful right?
As beautiful it is, the safety steps are truly important, especially where you are a teacher.
No Dentist? No problem ... in the Middle Ages!
Henry VII Tudor England can show us something interesting about dental health. The year 1500 was the date that marked our familiarity with cavities.
The Sidney Crosby Effect
What are the PROS and CONS of organized sport for children?
Ants in the Winter? …Oh my!
Yes ants are alive and well, invading our structures during the coldest months.
Transforming Peoples LIves through Energy, to heal, grow, and be happier.
Macular Degeneration... are you at risk?
Macular degeneration is one of the most common causes of poor vision or vision loss in Canadians (it accounts for 90% of new cases of legal blindness in Canada)
What is a Cranial- Sacral session all about?
Hi, thanks for taking the time to read our article on
Cranial sacral or also called cranio-sacral massage.
Dr. Jan Chozen Bays of the Center for Mindful Eating takes us through the many benefits of mindful eating.
A Greener Home Begins with a Plan
Three important steps involved in a green renovation
Is Your Job Killing You?
Job stress can cause many symptoms. Find out what some of them are here as well as excellent tips on planning your exit strategy.
Concentration: Back-to-School Special
Do you have trouble staying on task? Do your children have trouble in school? Here are some tips and tricks to increase your family's ability to concentrate!
Spas and Salons - Downtown Burlington
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