FOLLOW US FOR...Good Health - Good Food - Good Fun. WE ARE LOCAL HEALTH & LIFESTYLE BUSINESSES PASSIONATE ABOUT WHAT WE DO! Enjoy!
Why didn’t my kid come with an owner’s manual?!
A Canadian Minute...
We believe holistic health and wellness. All areas of your life are connected by ways of good nutrition, moving your body, mindfulness and being present.
Is Social Media Attacking Our Health?
Hygge - What does it mean?
No benefits? No problem!
When you don't have health benefits through an employer, the cost of health care expenses can add up.
Alternative Heath Professionals
Find the perfect fit for your alternative health and well being goals for the whole family.
Living healthy, striving for wellness & embracing life in Oaville, Ontario.
5 Life Skills A Child Can Learn From A Horse
What's your personality type?
Good Health - Good Food - Good Fun - Good Style. This is your life Stoney Creek! Live it the best you can.
Inflammation and your health
Aims to share her insights and expertise at giving solutions to our problems with food & health towards an holistic well-being....
How Good Is Lemon?
Detox, Detox & Some More Detox
Quench your thirst for wellness! Discover the power of juicing and other health habits that will leave you feeling like a new you.
Grade A Shea Butter
Pregnancy and Chiropractic! Why?
Recipes, articles and tips to eating well from the world of health professionals.
Raw Eggs: The Good & The Bad...
POST PARTUM TANTRUMS
We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.
The Hidden Advantages of Invisalign®
A New Direction
We are a global tribe of inspiring, authentic, ambitious and dynamic wellness enthusiasts. Life force living is what we teach!
Overfed & Undernourished - Part 2
The Fit & Fab Michelle Latocha
We are a group of professionals dedicated to support your healing, wellness, creativity, and help you achieve wholeness and fulfillment in your life.
Improve your PROBLEM SOLVING skills for life's never ending challenges.
Write to heal, create, and find your truth
Alternative, Nutrition, Organic, Fair Trade, Fitness, Life Coaches, Artisans & more...promoting healthy Body, Mind and Soul. "Healthy Choices = Healthy Changes"
Fuel Your Body From Start to Finish
One Dream One Vision One Mission
We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Guelph area.
Up Close & Personal with Inspired Outcomes' Tara & Allen Kanerva
Dental Offices In Guelph Region
Welcome To Your Go To Magazine To Strengthen Students Mental Well-Being, Mindfulness, Resilience, Physical Activity, Health Eating, and Healthy Body Image.
Science Proves Exercises Impacts Mood, Attention, Self-Esteem, Social Skills and
Helping professionals, entrepreneurs, business owners to reduce stress and anxiety, work toward emotional mastery, and achieve a more peaceful mind.
The Language of Your Body
Proud team of health professionals, providing care since 1998. Our services include Chiropractic care, Chiropody/Podiatry, Physiotherapy, Acupuncture, Massage.
Love Local Publishing
The Truth about Chiropractic Treatment
Up Close and Personal with Your Local Businesses
Featuring Lucie Fournier, Founder of FOURNIER disAbility & Health Management Solutions
Hitting The High Gear
Looking to get to that next level of health and wellness.
Time to shift the gears.
About Creative Therapy Health Services
Live Life Without Limits!
Family & Mental Health In Guelph Region
Your guide to Family and Mental Health in Guelph Region.
Family and Mental Health In Waterloo Region
Your guide to Family and Mental Health in Waterloo Region.
FOURNIER disAbility & Health Management Solutions...
We promote a culture of wellness at work, and encourage employers to actively participate in the employee's health while enjoying a healthy ROI.
Methods & Programs to Achieve Optimal Health
Whole Health takes pride in our ability to find each clients limiting factors and create the best programs for them to achieve their health and fitness goals.
About Mahaya Cambridge - Naturopathic Clinic
Pharmaceuticals and Naturopathic Medicine To Provide Individualized Treatment Strategies For Optimizing Health.
Bowen Therapy relieves Chronic Pain
My Vision is to become the preferred choice of Natural Body and Mental Health Care services for people wanting to maintain and improve their overall well being
6 Question Mental Health Check
When was the last time you had your mental health check-up? Here is a quick questionnaire to check your mental health.
Naturopathic Clinics In Guelph Region
Your guide to Naturopathic Clinics in Guelph Region
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
Belmont Natural Health Centre
A brief introduction of what our clinic provides for your health as an individual and as a family.
Physiotherapy & Chiropractors In Guelph Region
Your guide to Physiotherapy & Chiropractors in Guelph Region
Naturopathic Clinics In Waterloo Region
Your guide to Naturopathic Clinics in Waterloo Region
About Close Veterinary Clinic
Close Veterinary Clinic is a full service Veterinary Hospital located in Kitchener, ON serving Kitchener-Waterloo and the surrounding areas.
Alternative Health Directory
Find an Alternative Healthy practitioner/business in the Cambridge, Kitchener, and surrounding areas.
Oral Health Care for Seniors
Seniors develop more cavities on the roots of their teeth than younger adults.
Manuka Honey kills more bacteria than all available antibiotics
Manuka Honey is an incredibly powerful substance created by bees that pollinate the Manuka bush, found only in New Zealand and Australia.
Health & Wellness Directory In Guelph Region
Your guide to Health & Wellness in Guelph Region
Massage & Reflexology In Waterloo Region
Your guide to find Massage & Reflexology In Waterloo Region
Burlington & Area Lifestyle Business Networking Night - June 27th
Your Vida is about life, health, style and fun in & around Burlington. We are a group of businesses that have a passion for what we do. #localBiz? Join Us!
Homeopathy in Waterloo Region
Your guide to Homeopathic practitioners in Waterloo Region
Potential Benefits of Acupuncture for Seniors
Acupuncture is an alternative form of medicine that has the potential to help seniors better manage their overall health.
HealthSource Integrative Medical Centre
Our centre treats many health concerns for people of all ages, from health promotion to critical and complex illnesses.
Gut Health and Brain Health.
Your gut health and brain health are related. The food you eat influences your mental health.
WHOLISTIC WELLNESS COMMUNITIES 2017 EXPO
JOIN US FOR A FULL DAY OF HEALTH AND WELLNESS! WE ARE A COMMUNITY OF APPROXIMATELY 85 PRACTITIONERS AND VENDORS OF NATURAL HEALTH PRODUCTS.
The Rock Spa Welcomes Simone Burke, N.D.
We’re thrilled Dr. Simone Burke will be working at The Rock Spa, now a true Naturopathic Clinic.
Do You Forget to Drink Water?
With today’s busy lifestyle do you go through the whole day and realize at the end of it that you have not drank enough water? Here's help!!
How does an employer deal with employee’s mental health?
Ask the Psychotherapist! Answers to questions you have about mental health issues.
Nature's Vibe Natural Health Center
We’re dedicated modern-day Medicine Women and Men with an immense passion for sharing the good vibes of natural healthcare.
You’ve Always Brushed Your Hair - Now it’s Time to Brush Your Skin!
Have you ever heard of dry skin brushing? It is an excellent way to expel toxins from your body, through gentle lymphatic drainage.
Gentle Sacral Mobilization with Jude Lupuliak
A mobilizing technique for mild sacral discomfort often felt in the lower back and hip region.
Alkaline versus Alkalized Water
Do you know the difference?
Deep Tissue Massage and Lava Stones
Jude shares some of the techniques she uses when giving a deep tissue/sports massage. The use of lava stones enhances the massage experience.
Conscious Gift Giving
This holiday season, we encourage you to get back to the basics of why the Holiday Season is so special.
With Canada 150 but a few days away; I'd like to honour a Canadian that made a difference.
Avoid a Santa Belly this Holiday Season!
Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!
Putting Health Back in our Hands
Looking for a healing modality that inspires big change and offers profound results? Heilkunst is a holistic system of medicine similar to that of Naturopathy.
Botanically Based Beauty, Health & Wellness
Pure Safe and Beneficial. We believe in it! We live by it!
Boomers – dreams and realities about retirement
Of course you are optimistic about your retirement. But are you be realistic about your health and finances in retirement?
Heavy Metals in Chocolate!
We know there is lead in your lipstick. Did you know it's also in your chocolate?
Massage & Reflexology In Guelph Region
Your guide to find Massage & Reflexology In Guelph Region
What Are We?
Whole Health; Strength & Fitness is a health business focusing primarily on strength and functional movements patterns along with nutrition.
Homeopathic In Guelph Region
Your guide to Homeopathic practitioners in Guelph Region
Health Benefits of Laughter for Seniors
How Laughter Can Keep You Healthy
Health Services - Downtown Burlington
Health Services & Professional Services - Downtown Burlington
Healthy Eating In Guelph Region
Your guide to Healthy Eating In Guelph Region
What does DCA stand for?
At Deverall, Calma & Associates (DCA), our motto is "Advice That Makes Sense". We work on relationships, not sales quotas.
Weight Managment Professionals Directory
A directory of weight management support professionals in the Cambridge, Kitchener Waterloo, and surrounding areas.
Dedicated to helping community business owner get found online.
Live Food, making healthy choices
What Does Health Mean to You?
Health and wellness are words we are accustomed to hearing but have you ever stopped to think about what it means to you?
Healthy Eating in Office Hours
Many a times we are so busy with our work that we neglect our hunger. Staying hungry for more than 3-4 hours is not a good habit!!
Women Health Professionals In Waterloo
Your guide to Women Health Professionals In Waterloo
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
What Kind of Klusster should I build?
You know, Klusster is only limited by your imagination.
Difference between Alkaline and Alkalized
Nowadays, everyone is striving to be more alkaline for better health, but do we really know how to go about that.....
The Importance of Good Oral Health
Why poor oral health can negatively affect your overall health? How to reduce chances of stroke, heart disease and dementia? Why are so many afraid of dentists?
Medicinal Marijuana is the top treding post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.
The Eyes Are the window to the soul!
Can taking care of your eyes, take care of your soul?
About Serenity Skin Care Studio
Serenity Skin Care Studio Inc. has been serving K-W and surrounding areas since 2002. We offer professional Esthetics services by certified aestheticians!
Healthy Mouth Happy Life
Poor oral health is linked to poor physical health. Your mouth is the gateway into the rest of the body and its systems. These Galt businesses are here to help.
Eco-friendly or NOT?
How many water bottles do you use in a week?
The Benefits of Vitamin E on the Skin and Health
Wonderful veggie juice - Carrot!!
Carrots wonderfully available in different color & taste to provide many health benefits, repairing the impaired vision!!
Top 5 Reasons to Eat Pomegranate
Pomegranate, tedious to remove, easy to eat seeds are very beneficial to health, lowering blood pressure, curing anaemia and arthritis, cancer...
Know More on Alfalfa Sprouts
Sprouts have many health benefits as the process of sprouting brings out many enzymes. They contain plenty of minerals and can fight against many diseases.
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
Physiotherapy & Chiropractors In Waterloo Region
Your guide to Physiotherapy & Chiropractors in Waterloo Region
The Amazing Health Benefits of Folic Acid
Pet Health In Waterloo Region
Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian
Ozone Shock Treatments to Better Health
Reduce Asthma-Triggers & Poor Indoor Air Quality Issues that can Make You Sick.
Remove Unwanted Odours in Our Living and Working Space.
To empower people to build a legacy of significant change in their lives and the lives of others.
THRIVE COLLABORATIVE HITS THE FRONT PAGE!
Our very own Thrive Collaborative, created by Lee Pryke, has hit the front page of Google!
Why I Do What I Do
As a Hopsice Nurse I watch beauitful souls pass and wonder could we prolong life by what we drink? Our bodies are 75% water, it should matter how we refuel.
The Importance of Proper Hydration
Our bodies are mostly water which is why the quality of water we drink can have such a profound impact on our health.
What are Super Berries
Have you heard of super berries, let's take a look at the Elderberry today,
Foodlink's 'It's all about Marketing' Conference
Learn a bit more about our marketing conference coming up on Monday February 27th at the Kitchener Public Library.
Chronic inflammation contributes to asthma, autoimmune diseases, heart disease, Alzheimer's, cancer...and the list goes on.
"You can't outwork a poor diet.
Risks of High Blood Pressure for Seniors
It's never too late to make lifestyle changes that can reduce high blood pressure to improve overall health! Keep active and eat healthy foods.
What Naturopathy Medicine Really Is
I joined The Rock Spa in September 2016 and I am so excited to build my Naturopathic practice in such a beautiful, tranquil and amazing location.
Professional Daycare Providers
Quality and helpful Links for Families and Daycare Providers
Change TWO things and Watch your Life Transform in 2 months!
Whether you want a transformation in your health, business, job, family or with your closest relationships, there are two things that can transform your world.
An "Energy-Body Revitalization" experience is intended to enhance the body's ability to heal itself by helping it to relax, release, rebalance and revitalize.
Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Hearing Loss is Sneaky
We often do not recognize what we are missing when it comes to our hearing.
Is fear keeping you away from the dentist?
More than 40% of Canadians avoid going to the dentist because of anxiety. Source: Statistics Canada
Steps to the Ultimate Clean Belly, Clean Skin, Clean Mind
The secret to ultimate health and looking youthful is in the three legs of a metaphorical stool: clean belly, clean skin and clean mind.
St. John Ambulance: Enhancing Health, Safety and Quality of Life
A Chat with Tony Lea, Executive Director
St. John Ambulance, Kitchener-Waterloo Branch
Allergy Elimination Technique
Dr. Tom shares a little about Belmont Natural Health Centre and one of our unique services, NAET, an allergy elimination technique.
It’s Fall! 3 Things You Must Do to Thrive Until Spring…
“I can’t believe it’s dark already!!” Said every Canadian by mid-October.
The Healing Power Of Breath
Snoring and sleep apnea aren't just annoying - they're a risk to your health!
How to recognize symptoms of poor breathing & what healthy breathing looks like.
How healthy is your gut?
The general state of your gut health says a lot about your overall health.
Can you Walk off Your Age
It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully?
Decluttering for Mental Health
Look around you. How much “stuff” have you accumulated over the years that you do not need for your imminent survival?
Introducing the Healthy Waterloo Region
This is an e-magazine that provides the consumer with interesting and relevant health information from local businesses that have a focus in health & wellness.
Savour Life Therapy
Heal your relationship with food & your body from a non-diet & Health at Every Size approach utilizing the Intuitive Eating philosophy. Savour life!
Is Your Microwave Popcorn Killing You?
Why on earth would microwave popcorn be harmful? It’s just popped corn, right? Sadly, it’s a lot more than that.
The 'Inside-Out' Approach of Chiropractic
Taking a different look at how to approach our health and wellbeing as a Neurostructural Chiropractor in Burlington by strengthening the body from inside out
Is it time to get Back 2 Balance?
It happens to everyone....life, so what do you do when s#!t hits the fan and your routine gets thrown out the window?
SOARING Back to School
Creative Therapy Health Services is hosting a week-long camp to help children transition from summer!
Belmont Natural Health Centre Spring Detox Package
Awesome spring detox packages available at Belmont Natural Health Center. Visit with one of our Naturopaths, our Massage Therapist or our Nutritionist!
Summer music festivals and your hearing
Calvin Staples Interview with CBC Radio-1 KW
THE 5 REASONS YOU SHOULD BE OIL BATHING
Beginners Yoga In Guelph Region
Your guide to Beginner Yoga in Guelph
The Physical Impact of Loneliness
Long term impact of loneliness can severely affect your health. Learn more…
Partnership with WAYS and Erica Effect
WAYS is a non-for-profit mental health agency that provides mental health support for youth, parents, and families. A perfect partnership with Erica Effect.
Why Drink Alkaline Ionized Water
The antioxidant value of alkaline ionized water is incomparable. Strong detoxification of cells is achieved when one consumes this water daily.
Are there toxins lurking in your detergent?
Are they making you sick or contributing to your weight gain?
Can Cell Phones Harm Your Health?
Most definitely they can. Found out here what they do to the body and how you can protect yourself and your family.
Fun Healthy Facts About Vegetables
Learn about the fun healthy facts about Vegetables & the health benefits they provide
Why you need to have Carrot juice ??
Carrot has always been known for its vitamin A content, helping to improve eyesight...Apart from that, why should we juice this bright and beautiful veggie?
Financial Health In Guelph Region
Your Guide to Financial Health in Guelph Region
Is Your Salmon High on Cocaine?
It could be contaminated with up to 81 different types of drugs.
Crystal Light Bed and Chakra Balancing
Chakra light therapy is a powerful healing tool designed to restore energy alignment.
Are you healthy...legally?
Sure, you eat right and exercise to help make sure you don't get sick. But are you protecting yourself from legal risks?
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Tempt your Taste @BodhiBar (Bodhi Bar)
Bodhi Bar is the first organic cold-pressed juice and smoothie bar in Burlington! Also offering organic cider, organic health shots, organic teas!
Seniors Health in Guelph Region
Your guide to Seniors Health in Guelph Region
Your “End-of-Life” A-Team
They are the people in your life with specific skills or knowledge that you go to or talk with in any given situation. They are your strongest supporters.
Top 10 Fitness & Health Benefits to Ballroom Dance
Here are danceScape's Top 10 Reasons Why You Should Start Dancing Today!
Posture: More than meets the eye
Taking a look at the physiological and functional effects poor posture can have! Plus some family fun exercises Dr. Sara created for the little ones!
Get a group, form a Klusster... get leads!!
You are a business owner. You are ready to get found & you have great knowledge to share. You just don't have the platform to help you deliver that knowledge...
Seniors and Sleep: What You Need to Know
Learn why sleep troubles strike and how caregivers and seniors can help alleviate them.
October is Occupational Therapy Month
Why I love being an OT...
It's Time to Trade in Your Microwave!
Have you ever stopped to wonder how your microwave can cook food so quickly? What technology is used to generate the heat?
This colourful radish salad is bursting with flavours
Who is Dr. Herbert Nagasawa?
Dr Nagasawa and his research are important to Max International and the products they provide for optimum health. Find out why in this article.
About Grand River Eye Care
Call To Book Your Appointment Today!!
Starbucks Pumpkin Spice Latte: Trick or Treat?
So, it’s fall. That means enjoying the glorious pumpkin spice latte at your desk... or is it so glorious? It's actually a Hallowe'en nightmare!
Financial Health In Waterloo Region
Your Guide to Financial Health in Waterloo Region
How foods and supplements affect your pain
Did you know that "healthy" foods may be contributing to your pain? Are you sure that supplement you are taking is helping you?
Taking care of your child’s teeth now is an investment in their lifelong health
A little creativity, consistency, and patience can give your child the gift of good oral health for their whole lives.
The Beauty of You
Depression and anxiety are elevated in January. Take a moment to fight it off by focusing on your own beauty.
Detox For the New Year
A detox diet, like anything else in life, is about balance, and realistic goals anytime of the year your body feels the need.
Educators and Health Care Professionals
As an Educator, what best practices or strategies do you have in your tool belt to promote positive mental well-being, resiliency, and physical activity?
Crumpets and Tea, Anyone?
You may want to think twice about your beverage choice!
Why Seniors Should Spend Time Outdoors in Kitchener-Waterloo-Cambridge
The great outdoors can offer a whole host of benefits that can help seniors to feel better in mind, body, and soul.
Would You Eat Your Face Cream?
Do you have any idea what any of the ingredients do to your body once your skin absorbs the toxins?
Magnesium the Magnificent
The most important mineral in you body, yet most people are not aware of how vital it is for life.
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
The Benefits of Eating Locally
This is the best time of the year for eating locally. We live in a food rich area with many local farms providing us with fresh fruits and vegetables.
Electrolyzed reduced water is....
...Alkaline ionized water. Electrolyzed reduced water is the name used by chemists for alkaline water with antioxidant potential.
Pain Resources within Waterloo Region
The intention of the WRCPI is to fill the gaps that exist between those in chronic pain and the services/treatments that are available to them.
Back to School and Eye Exams!
It is the last few weeks of summer, so time to think about BACK TO SCHOOL! Here is what you need to think about for your children's eyes and exams.
Understanding Employee Benefit Programs
When you first began working for your employer, you signed up for a number of benefit plans – but do you really know what you signed up for …
Importance of Acai Berries
Wonderful berries which are full of antioxidants are very beneficial to human body. It is consumed raw, in juice form and even in skin products.
Animal Friends- there when we need them most
Along with other programs that support people in their illness journey, the HHA wanted to involve the whole family in the care-giving plan, including pets.
Who Knew - Hidden Secrets of a Hoarder
The Issues and Secret Life of a Compulsive Hoarder
Delicious & Good For You!
Pad Thai and Taco Wrap
Natural Beauty That Goes Skin Deep and Beyond
This is not a blog post with a 1, 2, 3 on how to be more naturally beautiful on the outside. This is about finding inner beauty and how we are helping out.
The Outliers - The Roseto Mystery
In Malcom Gladwell's, The Outliers, the introduction story of the book gives credence to the concept of working together and the power of a Klusster.
Thrive Nutrition Directory
Our Nutrition Professionals are available to assist in the plan that fits with your lifestyle and goals.
Thrive Collaborative Member Showcase
Each of our members has a personal story and a big WHY for what they do to help others thrive. This article showcases Kim Galbraith and Enagic.
Baby Boxes at Healthy Choices Show
In collaboration with the Baby Box Co, we will be giving out 200 baby boxes for free at the Healthy Choices Show, 2017
My Personal Road To Better Health
Three years ago I was introduced to something that would change my life. Something I had never heard of and I was curious....
Improving Global Health One Fish at a Time.
Imagine a world without iron deficiency - all made possible by the Lucky Iron Fish. Interview with Dr.Gavin Armstrong
Seniors Health In Waterloo Region
Your guide to Seniors Health in Waterloo Region
Why You Might Consider Vitamin D
Can Lemon Cleanse Your Body?
Adding lemons to your water for detoxification? Does it really work?
Award Winning Physical Fitness Expert
Erica Humphrey has Created Motivational Fitness Classes for Students from Kindergarten to Grade 12 That Strengthen Mental Well-Being and Resiliency.
How Much Sugar do You Consume in a Day?
You might be shocked.
12 of the Most Beneficial Essential Oils
Out of the 3,000 varieties of essential oils, experts agree these are the top 12.
Dental Offices In Waterloo Region
Your guide to find Dental Offices in Waterloo Region
Cool as a Cucumber!
Tips and tricks to sail into the next few months stress free, because life is way too fun to focus on the mess!
Up Close and Personal with Local Businesses
I would like for you to get to know each of the amazing local businesses that are currently involved with the Healthy Waterloo Region.
Music and Art as Therapy for Seniors
An overview of how music and art therapy can improve the emotional, physical and cognitive well-being of seniors.
Treating Autism Naturally
According to the Centre for Disease Control, approximately 1 in every 68 children has been identified with autism spectrum disorder (ASD).
Featuring Sheri Martin Soosaar from Creative Therapy Health Services
Canada 5th Happiest Country
Canada is 5th happiest Country out of a list of ten according to Gallup World Poll.
Animal Hospital of Cambridge: Who we are, What we do
We are new to Klusster and want to show you what makes our hospital a great place to bring your pet.
Each plant, tree, and flower contains pockets of essential oils to maintain its survival and they work as natural medicine for mankind.
VOXXLIFE- The Future of Wellness
VOXXLIFE is a privately held technology company devoted to drug-free wellness, optimal health and improved human performance.
Marketers! Help more clients with Klusster
The SKY IS THE LIMIT!! Klusster helps Marketers grow their clients business and their own business at the same time.
What Motivates You?
Don't fail your new years resolution
Whole Health Strength & Fitness...Why?
We live one life and living it healthy, strong and fit is what saved my life and now I get to help others along their path with compassion and love.
Before You Renovate, Invest Wisely
Testing your home for air quality and Radon before you renovate can be a huge cost savings.
Talking to Seniors about Personal Hygiene
Many factors can affect a senior's personal hygiene. Discussing this with them in a respectful and sensitive way can help them to make changes.
Butter versus Margarine - The Epic Battle…
You hear the commercials… Have you ever stopped to wonder if either deserve the win?
Tired and run down? Ready for change?
Are you finding it hard to wake up with motivation? Tried many remedies that just aren’t working for you?
Organic vs. Non-Organic: What Should You Consume?
Organic foods are becoming more and more popular. Want to learn the difference between organic foods and non-organic? Learn more here.
Raw eggs are nutritionally rich than the boiled eggs. Boiling may lead to loss of vitamins and also kills harmful bacteria which can cause serious diseases !!
Chlorine and Your Water
So we need the chlorine in our water to protect us from illnesses. However, once it’s reached our tap it’s done its job and is now detrimental to our health.
Klusster for Marketers
You are a local marketer. An online marketer. A content marketer. A social media marketer. YOU HELP BUSINESS. We help marketers, help business.
Saline Therapy Benefits and Side Effects: Is Halotherapy For You?
Find out what this centuries old therapy can do for you.
Water is essential to your survival!
You Are Mostly Water And What Does That Mean?
Discipline + Focus = Success!
Discipline + focus can be scary words. Let's change our perspective to use this powerful energy to bring our passions to life!
It's the Season for Fresh Produce!
Fruits and Veggies are so readily available this time of year! Make sure to eat more of them!
Ophthalmologists, Optometrists & Opticians
At Vision Clinic, we think it's important to educate you on who is involved in the care of your eyes in Canada.
How Scared Should You Be of Off-Gassing
Maybe you’ve heard of off-gassing. Maybe you haven't. Maybe you have but shrugged it off. In any case, it’s time to pay attention.
Black Berry Fact Dairy
Black berries have a typical sweet & tart flavor which makes them ideal for adding in salads & smoothies. Lets know the hidden nutritional facts about them.
A Hydrated Body is a Thriving One.
Our bodies are 75% water. We want to drink water that keeps us hydrated. Not all waters are created equal or are able to hyrdate properly. Introducing Enagic.
Mindful Life Studio
Mindful Movement transforms people’s lives. Mindful Life provides high quality Pilates instruction to SW Ontario including Cambridge, Kitchener, Guelph.
5 Positive Eating Habits
Find out the 5 positive eating habits that will contribute to your health.
When Ego + Discipline Meet
When Ego + discipline meet, chaos can ensue. Read on to learn how you can use Ego to thrive in your discipline practice and bring your passions to life!
Last time I spoke of how we are eating more and getting less. Today I'll share how this and our increasing stress leads to disease, ill-health, and weight gain.
Why Be Concerned about EMF?
What's all the fuss about EMF? Is it something I should be concerned about? Yes, it is! Find out more here.
Day Spas & Retreats In Waterloo Region
Your guide to Day Spas & Retreats In Waterloo Region
Balancing your Meals
Here are four different ways that you can begin to balance your meals and eat healthier for you.
Shoppers Drug Mart Grocery Flyer
Follow Shoppers Drug Weekly Ad each week and get a quick inside look into savings, deals, on groceries. Earn Shoppers Optimum Points and more!
FreshCo Grocery Flyer
Follow Freshco Weekly Ad each week get a quick inside look into savings, deals on groceries. Discover our Sensations by Compliments Private Brand For Less!
Benefits of Molecular Hydrogen in Your Water....
Why H2 is Important!
Up Close and Personal with St. John's Tony Lea
We invited Tony Lea to tell us a bit about himself, his work as Executive Director with St. John Ambulance, and his thoughts about living a healthy lifestyle.
What is the Best Test for Celiac Disease?
Imagine all the health problems that could be avoided if only you knew earlier what was causing your indigestion, constipation, headaches, etc.
Radon Awareness in Southern Ontario
People need to be aware of the Radon that is actually in the Southern Ontario Regions
November at Creative Therapy
Check out our November programs..
Buckwheat flour Profile Study
Buckwheat flour has been recognized for its superb nutritional content. It is very rich in protein and you are missing on to it. Lets know more about it.
Refreshing Coconut Water
Coconut water contains incredible health benefits of its own. The refreshing drink is good for rehydration, lowers cholesterol & regulate blood glucose.
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
Reverse Osmosis – the ultimate for safe, clean drinking water
How a reverse osmosis filter will protect your health and provide you with safe, clean crystal clear water.
This ONE Ingredient can Ruin that Healthy Smoothie!
If you just reached for some cow’s milk, whether it is homogenized, whole, 2%, 1% or skim – STOP!
Healthy Beauty Providers Directory
A directory of health and beauty providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
You are Perfect just the way you are!
5 Truths you need to hear EVERY Day!
Thrive Fitness Professionals Directory
Take time for yourself today and move a little more, stretch towards the sun, dance a little more, feel good inside and out.
MIKE POPOWSKI - KEYNOTES & CONFERENCES SCHEDULE 2017
Mike Popowski Keynote Speaker and CEO of Dagger
Arbonne Ingredient Policy
With the purest ingredients from nature and the safest ingredients from science, Arbonne's ingredient policy provides you with the most beneficial products.
Good Vibes Group
Music Therapy from Queen Street Music and Occupational Therapy from Creative Therapy have joined forces to create a group to help your child find their groove.
You’ve Done Everything You Can Do. Now What?
It’s time to surrender.
This doesn’t mean to give up. It simply means time to let go, step back and detach from the outcome.
The Big Flossing Question
To floss or not to floss? Proper flossing and brushing habits using correct techniques, a healthy diet, and regular dental care all add up to improved health.
Occupational Therapy for Seniors – Kitchener, Waterloo, Cambridge
Along with aging comes a diverse array of changes that impact our capacity to take part in everyday tasks in the same way that we did when we were younger.
Aging’s Secret Unlocked
Cellular stress generated through the process of living
life (eating, sleeping, breathing, exercising), is inevitable
Getting Fit in Galt
Check out the businesses that help Getting Fit in Galt a good plan for everyone.
THE SCIENCE OF DOWSING
FROM THE DAWN OF TIME MANKIND HAS SOUGHT ANSWERS TO THE UNKNOWN, THE INTANGIBLE AND THE INVISIBLE.
Youth Hearing Loss on the Rise
Encourage your children to protect their hearing
Understanding Hoarding & Diogenes Syndrome in Seniors
Diogenes Syndrome, also known as Senile Squalor Syndrome, is a behavioural disorder that can affect many seniors.
Understanding Myopia -What You Should Know
Here we explain what Myopia is, its symptoms and why it is a health concern.
Overfed & Undernourished
Here's how eating way too much leads to us starving as a society and lacking vital nutrients to serve our bodies!
With such a strong passion for her family, fitness, and helping others, no wonder Michelle created BALB and her community continues to grow!
The Healing Power of Forgiveness
You are worthy of the benefits of choosing to forgive.
Social media accounts are increasing our stress levels. We tend to compare our lives to others, it makes us anxious & decreases our confidence.!!
Fun Summer Programming at Creative Therapy.
Summer Drop-In Camp & Back To School Camp
Pet Health In Guelph Region
Your guide to Pet Health In Guelph Region. Find Your Local Veterinarian
Welcome to Winter PD Day Camp At Creative Therapy
Children work on a variety of fine and gross motor skills while developing appropriate social skills. Mark your calendars for November 18, 2016.
Benefits of Controlling your Breath
"The stresses, strains, and traumas of ordinary daily existence in the process of working and living tend to inhibit our breathing ability." – Leonard Orr -
NATURAL VIBRATIONS STUDIO
Natural Vibrations' Studio is located in Waterdown, Ontario.
The Erica Effect - My Personal Story
“We are all dealt a hand of cards in life. It is not what we have been dealt that determines our destiny, it is how we play those cards.” Erica Humphrey
Daily Habits that May be Damaging Your Eyes
We all have habits... but we don't want to do anything to damage our eyes. Here are six habits you should try to stop doing.
5 Foods to Remove from Your Diet
And what to add back in!! Advice from a Nutritionist.
Fitness 360 SPA
Introducing our new Aesthetician... Tiffany!
SPINACH SALAD RECIPE
Enjoy this spinach salad recipe that is quick and easy to make.
Courtesy of The Baby Box Co.
ASJ is a Distributor of Baby Boxes Courtesy of The Baby Box Co.
Heather Physioc - Keynotes & Conferences Schedule 2017
Keynote Speaker, Director of Organic Search At VML & President At
Tentacle Inbound Heather Physioc.
In our stress filled and toxic world, why do even the healthiest individuals need good supplements?
IF Sparks Innovators in Hamilton Ontario
McMaster Innovation Factory (IF) works to strengthen Greater Hamilton’s next generation of job and wealth creation
What Defines Beauty?
Is it someone's smile? Their eyes? Their skin? Their body? Their spirit?
Read on to find the real meaning of natural beauty. It's not what you may think.
Ahhhhh Flotation Therapy - A 60 Min Vacation?
We toured Mystic Float. What we were most impressed with was the knowledge and passion of the owners.
Your Baby’s Heartbeats
Connecting with your baby in the early stages of pregnancy is possible with UC Baby 3D & 4D Ultrasound.
What if animals ate Fast Food
What if animals ate fast food? Would they mirror what Fast Food has done to humans?
The Benefits of Flotation Therapy
The float tank creates an environment that allows our bodies and minds to sink from society and focus internally. Read about the tremendous benefits here.
Just Keep Talking
When you are passionate about what you do, just keep talking to everyone, you never know who you are going to meet.
We have altogether changed the definition of food-which is now awesome mouth watering look with some delicious taste accumulating tons of toxin & fat!
Which Day Should YOU Get Married?
Did you know that there is a little rhyme about which day you should get married?
THE STORY OF AQUALEAD
AQUALEAD IS A RELATIVELY NEW HOLISTIC & ENERGY PRACTICE WITH A STRONG AFFINITY TO WATER AND HAS A VERY PURIFYING EFFECT ON THE ENVIRONMENT AND LIVING ORGANISMS.
Leggat Care Foundation
The Leggat Auto Group staff, family, and the entire organization are proud to be part of so many great community initiatives.
With the growing desire to live our lives in a more natural, non toxic way, 'it's elementary' to understand the elements nature provides with Essential Oils.
Calcium - Benefits and Deficiency
Calcium - Learn the importance of Calcium and the foods that contain high levels.
Use NLP to Change Your Focus & Magnify Your Wellness!
Learn NLP (Neuro Linguistic Programming) and use your unconscious mind to redirect your focus, your thinking, your behaviour and your results!
The Best Air Purifying Plants for Your Home
Find out which plants are best known to help remove toxins from your home.
Burlington's Compassionate City Charter
A new initiative that encourages conversations about death, dying and grief, and is focused expanding Burlington's palliative care resources.
Seeking "The Spirit of Thetis"
Mental health is not often openly discussed. How do you seek your solace? Perhaps you can gain inspiration from the poem below.
Benefits of Ginger Juicing!!
Ginger is added to a lot of our foodstuffs to give that tangy taste but the main idea behind it to provide multiple benefits to the body...
Post Partum - A condition where ladies after delivery find themselves depressed...Are they really depressed or throwing tantrums?? Lets get to understand this..
Gluta - WHAT?
We know about antioxidants and incorporate them into our diet. So what is Glutathione? It is your bodies master antioxidant produced in every cell of the body.
Refined sugar vs. naturally occurring sugar in fruits...
It is not "fat" that makes you fat, but it is the "sugar" which makes you obese. Did you know that cutting down on sugar is difficult than quitting cocaine?
Happy Thoughts Happy Life
In pursuit of happiness, words and happy quotes, all imprint the mind with positive thoughts manifesting more happy so we can 'dance like no one is watching'.
Are you ready to dance your way FIT?
Easy and Fun routines for everyone at any age. KYnamics is for everyone. KYnamics is music and dancing from Salsa to Line Dancing and so much more...
Politics. Anxiety. Stress. Where do we go from here?
Tired of feeling tired? Tired of worrying about your future, money, health & relationships?
Why Consider Organic...
Organic foods are produced without pesticides, fertilizers, GMO, radiation or any chemical food additives. Lets know why should we consider them!!
Don’t give your money the silent treatment
Finances can be tough to talk about, but keeping your money issues a secret can be bad for your personal and financial health.
Balanced Bloom joins Thrive Collaborative
Balanced Bloom becomes founding contributor for Thrive Collaborative in conjunction with Klusster Media Inc. web app.
Hearing Centres In Guelph Region
Your guide to Hearing Centres in Guelph Region
Welcome to Moksha Yoga Waterloo
We have an amazing group of teachers, ambassadors and members who help bring the benefits of yoga to our community everyday.
The beauty and convenience of Lash Extensions
In the busy world that we live, lash extensions have come to revolutionize our lives
What is long term care insurance?
It's estimated that 1 in 3 Canadians provide unpaid care for an aging relative.
Nutrition Professionals Directory
A directory of Nutrition Professionals in the Cambridge, Kitchener, Waterloo, and surrounding areas.
What's on Locust St. Burlington, ON
Find incredible shops, restaurants and local businesses along Locust St. in Burlington, Ontario.
10 Ways to Get Your Nutrition Back on Track
The holidays are over and it's time to get your nutrition back on track. Find out simple daily steps you can do to get back on track after the holidays!
Summer Happenings at Creative Therapy
Soaring Back to School Camp
Dementia, Alzheimers Disease & Adversity
Dementia and Alzheimer's Disease are affecting more and younger people . What can you do to protect yourself?
Fats - The Ugly, The Bad and The Good
What is all this talk about fats? Should I care? We break it down into nice digestible bits for you.
How to Clear Toxic Energy from your Home
Learn these simple 5 tips to clear the toxic energy from your home and make space to bring in more peace, love, joy and whatever it is your heart desires!
Building GREEN Today for Their Tomorrow
A green building or renovation helps to reduce your impact on the environment.
Lyme Disease in Dogs
Find out what the symptoms of Lyme Disease are in dogs and what you need to do about it.
Optometrists & Opticians In Waterloo Region
A guide to your vision care in Waterloo Region
Children and Hearing Loss
What Parents Should Know About Hearing Loss
Natural Supplement Directory
A directory of natural supplements and products in the Cambridge, Kitchener Waterloo, and surrounding areas.
Lose Your Cell Phone
Cell phones make you feel ‘busy’ as there is a whole electronic world happening in your hands that you are part of, while you are missing real-time life.
Magnesium - Deficiency and Benefits
Can Diet Prevent Diseases like Cancer & Diabetes
Diet plays an important role in preventing diseases like Cancer & Cardiovascular diseases. Calculate your Diet Index and know what to eat and what to avoid.
Lend me an ear.
What is Auricular therapy?
Summer is here and so are the bugs!
The insect kingdom will be in full swing. What you need to know to keep your family and pets safe.
There is a lot more to having a “perfect” healthy-looking smile than most people realize. Straight teeth help to improve overall health and wellness.
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
Optometrists & Opticians In Guelph Region
A guide to your vision care in Guelph Region
Hybrid Hair and Detox Spa
Hybrid is an Eco Friendly Salon and Spa. How do we claim that auspicious title? We do more then just take a plant to work!
Chocolate…..It's GOOD for YOU!
Great news - you SHOULD eat Chocolate!
Unwind Your Spine
What the heck is Network Spinal Analysis and why does it work to unwind your spine? Donald Epstein shows us a demonstration!
Can Emotions Hurt Us?
Our emotions have a massive impact on our health, vitality, and our relationships.
How we hear the world around us!
Understanding how we make sense of sound!
Women In Food & Dining In Waterloo
Your guide to Women In Food & Dining In Waterloo
Why You Need Vitamin B12
Read About Why You Need Vitamin B12
Nature's Emporium #BurlON @naturescanada does not disappoint
So, being the health and life conscious people we are at YOUR VIDA we thought we should take a trip to Nature's Emporium
Financial Health Directory
A Directory of Financial Planners providing services to help in sustaining a healthy and happy lifestyle.
Immune Booster Tonic
Here is one of my fave simple juice shots that will boost your immune system all year round!
Announcing Our Private Forum
A Sacred Journey is growing to meet our members, student and busy societal needs.
Case Study: The Networking Group
In North America, there are THOUSANDS of incredible networking groups meeting OFFLINE. With Klusster, you can leverage that powerful group ONLINE.
CASE STUDY - Building an eMag for The Chiropractor
Our client is a chiropractor that wasn't getting found online. The good news is, and they admitted this, they really didn't have much content online either.
Shopping in Galt
Galt Retail Directory guides your shopping experience. Great shops, fabulous people, lots of fun finds.
Why Juice Cleanse
Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....
Weekly Ad Circulars USA Your Weekly Ads In 1 Place
Follow Weekly Ad Circulars Here Your Weekly Ads In 1 Place Each Week & Get A Look Into Savings & Deals On Groceries, Department Stores, Hardware Stores & More!
Thrive Life Coaching Directory
When you accept the best in yourself, funny thing is - you get it!
Sometimes in life we need a little guidance towards our best self.
Learn to Create Your Own Marketable Videos!
Local Business Seminar Series: Discover the secrets to making your own videos from an experienced broadcast journalist. Increase your marketability online.
The importance of goal setting
If you fail to plan, you plan to fail
Looking Back at Our Bodhi
It’s hard to believe that it’s been a year since Bodhi Bar opened its doors and heart to our health and wellness community and yet…wow!
7 reasons to beat your beetroot to a juice...
Whenever you fall sick, the first thing you must have is a beetroot juice...Why? What benefits does it have? Know everything here....
Life lessons on gratitude, challenge, and feelings.
We are not OWED another day. No matter how HARD we TRY, things can take a DIFFERENT TURN than we expected. Ultimately, it's about HOW we FEEL in life.
Orthotic is a device that is worn along with a footwear to comfort the heel, knee, feet, arch, & shin sprints. Get your assessment report from a Pedorthist too!
My journey to Massage Therapy
Aftermarket construction care to personal wellness care
MoMondays Kitchener Waterloo - December 19, 2016
Are you looking for something fun, entertaining and inspiring to do on a Monday night? Check out MoMondays KW.
Ticks Aren't Just Gross For Dogs....
Backlegged ticks ( deer ticks) infected with Borrelia burgdorferi bacteria can transmit Lyme Disease to both dogs & humans.
Breaking free from the routine
Is your routine doing more harm than good? Mine certainly was.
Parenting can be frustrating! But when you know how your child is designed and how to work with them, you can be much more effective, supportive, and happy!
Living like the McCashes
We were tired of Keeping up with the Joneses, here is our story of how we learned and are still learning to Live like the McCashes.
Life Insurance... Who needs it?
There are reasons to consider life insurance at any stage of life whether you are a young single, have a family with children, an empty nester, or a retiree.
The Kingpin of Essential Oils
When you want great results in your well being you go for the best, the strongest, the most powerful. That's the Kingpin. That's Frankincense.
Memorial Hospital Builds on its Heritage as it Looks Ahead
A Journey into Cambridge
3F: Foot Fact File
This media post will expose you about the foot structure & give you basic knowledge about foot, orthotic & pedorthist!
NEW Drum Fit & Belly Dancing Classes
NEW Programs to keep you active and moving through music and dance. Drum Fit and Belly Dancing are sure to get you moving so LET'S GET STARTED
Pain Relief In Waterloo Region
Your guide to Pain Relief In Waterloo Region
That's just the way marriage is...
3 Benefits of a healthy marriage.
Melatonin Benefits - What Melatonin Can Do For You
MozCon Local Seattle, Washington
MozCon Local Seattle, Washington - Monday, February 27 & Tuesday, February 28
Why I do what I do
The main reason why I chose to help others in their financial journeys.
Invest Your Money Mindfully
When we invest our money, we can cast a vote for our values.
How To Guide for Growing Your Own Greens for Naturally Beautiful Skin & Hair
Ever wonder what you can do to help your body (skin, hair, and insides!) to detox? Here are some easy tips that you can do at home to get your healthy greens.
There Is A Direct Line Between Physical Activity & Mental Well-Being & Student Academic Achievement. Case Studies Proves Exercises Impacts Mood, Attention, etc.
Introducing the Amazing Leanne Jacobs
I sat down with Leanne Jacobs, the beautiful & talented genius behind Healthy Girl, and here's what she had to say about the road to her abundant success!
Coping with Separation and Divorce
We Are Dedicated To Changing The Way Divorce Happens.
What Does Your Belief Make You?
Scientific proof that your beliefs can change your DNA.
Women Wealth Services Professionals In Waterloo
What is NeuroStructural Chiropractic, and who can benefit? An Article by Aligned Chiropractic in Burlington, ON
Emotional Intelligence and Leadership
Transform your stress, and strained relationships into improved health, focused and creative mind, & emotionally intelligent leadership.
All About Bananas - More than Potassium
Bananas are the most beneficial yet ignorant of all fruits.Being loaded with potassium, Vitamin B and dietary fibre, they fight against insomnia & depression!
Lee Pryke - Klusster Certified Professional
Get help with anything Klusster related - from starting your first Klusster to growing your media empire!
Oats are the cereals which are gluten free. Their health & functional benefits are very good for your heart, blood and digestive system
Make your own SUNSHINE... in the RAIN
Do you ever feel like just putting on your rain boots, and jumping in puddles, singing out loud, making your own sun shine? Its time to jump!
The BEST wings in Burlington Controversy
We have no fear that we are setting off a huge argument here. But the BEST wings in Burlington are not where you think!!!
How I manage my inner Superwoman
Mother, wife, business owner, friend, sister . . . how does she do it all? Read on to hear my secret!
Your dentist is your best friend when it comes to early detection of oral cancer
Early detection of oral cancer can result in much higher survival rates. This is another important reason to visit your dentist regularly.
Are You Drinking Enough Water?
Your body needs water to function and are your drinking enough water? Below are 13 Symptoms of dehydration to help you determine if you are!
What is Kangen water?
Kangen Water® is not a myth but a science and technology, which has created very special alkaline water aimed at preserving the quality of life.
Is Dancing Good for You?
Check out the many benefits of Dance/Fit classes we offer at our Studio in Cambridge, On.
The Failure of Low-Fat
How a bunch of rich, fat politicians getting sick started a horrible dieting trend.
The Importance of Pet Therapy for Seniors
Pet Therapy contributes to greater enjoyment and quality of life, lifts spirits and lowers blood pressure.
Discipline + Focus . . . My oldest allies
Moving in my with in-laws has been one of the best experiences of my life. Curious as to why? Read on! :)
Buteyko Breathing Method
Natural asthma relief.
Bikini Bod Eats!
Best spots for healthy and delicious foods in Dundas!
Top 6 Reasons to Have Beetroot Juice
Beetroot is amongst the top 5 foods containing larger amounts of potassium. They are extremely helpful if you are anaemic or high BP patient...
Solution to Insomnia & Sleeplessness?
Are you so dead tired but just cannot sleep in the night? Have you tried everything and still suffering from insomina?? This blogpost will definitely help you..
REIKI IS AN INTELLIGENT ENERGY
REIKI, AS A MODALITY, WORKS WITH AVAILABLE UNIVERSAL ENERGIES TO ASSIST ONE IN SELF-HEALING BY PROMOTING PHYSICAL, SPIRITUAL, MENTAL AND EMOTIONAL BALANCE.
Let's all slow down . . .
In this day and age of rush, rush, rush, it is truly humbling to slow down.
Following someone else's footsteps
Have you ever felt like a fraud because you feel like you are following in someone else's footsteps? It's actually a great thing!
Finding a Doula Training Facility
Does it matter where you take a doula training facility?
Water is Life!
Interesting Water Facts...
Seven Benefits of Nilotica Shea Butter
Nilotica is a type of Shea Nut, grown in and around the East African Regions. Superior in quality and texture, Nilotica Shea holds many advantages.
Non-Medicated Ways of Induction Options for Childbirth
Acknowledging my Niece Knows What is Best For Her
By Lesley Cressman, RECE, CLD
Here's why we all need a bit of bubbly in out lives.
Medical Marijuana for Chronic Pain Management
What are the facts? How does it compare with Opiates? How do you get it?
Heroines in my Life Series: 6 Steps to Solving Your Biggest Challenge
Dynamic changes can be one vision away. For Entrepreneurs or Corporations, turn your biggest challenge into your biggest win in 2017.
5 reasons a detox is a wise anti-aging strategy
How does detoxification fit into the healthy aging picture? Is there any point? How to choose the right one? How long should it last? Do you starve yourself?
Author Erica Humphrey, I Am My Own Superhero
Erica Humphrey, Author of I Am My Own Superhero; will Awaken your Inner Superhero by Igniting your Natural Born Superpowers.
Pillow selection is a crucial part of my patient recommendations. Find out why.
How many calories a day should I consume?
Do you ever wonder if you are eating the right number of calories each day?
Protect your Heart
A study sponsored by the American Heart Institute and the National Institute of Health!
Up Close & Personal with Local Business
Here is an up close & personal feature on Grand River Hearing & Tinnitus Centre's owner, Calvin Staples.
Benefit From Taking Time for Exercise and Yoga
Do you take time to relax, and find inner peace? Are you always
taking care of others, and you are last on the list?
Regarding Your Wish For More
We all wish sometimes it could be easier, simpler to reach our goals, or just catch a break! But have you ever really looked into how you might do just that?
Finding Time for you!
Finding Time for yourself and exercise
THE IMPORTANCE OF VACATION
Taking a break from everyday life is so vitally important for your health and mental well-being. Find out more about the benefits of vacation.
Grief Recovery Method
New thoughts on the meaning of grief and how we deal with it.
Water Problems in Kitchener Waterloo
Common water problems and what to look for.
Grow your local marketing business with Klusster.com
Klusster is an extremely powerful tool that enables local marketers the ability to help their clients significantly improve their marketing ROI.
Do you label yourself as an introvert, extrovert, or a certain personality type? Let's look at our traits and habitual responses in a different light.
Chiropractors Treating Migraines
A migraine headache is usually painful, exhaustive & may also cause vomiting. Painkillers provide temporary relief while chiropractors treatment is permanent!
Join Us Next Year At The Downtown Burlington Car Show
We had a great time this year, and we look forward to each and every future Burlington Car Show.
Ladies: Could Answering 1 Question Change your Life?
As women, are the stories you tell yourself helping or holding you back? What are they telling our younger generation of girls without you even realizing it?
Have Eczema? Look at the Gut
Eczema and Your Gut
Be Honest With Yourself
Take a good look in the mirror, open your heart, and let the truth of who you are pour out. I invite you to read my truth.
31 Flavours of Happiness
Did you know there could be that many kinds of happiness? How do you choose? Can we have them all?
Financial Providers in Galt
Understanding your finances, investments and your financial future is what our advisors can help you with.
Why Heartworm Prevention is Important in Dogs
What is heartworm?
Professional Coaching Directory
A directory of professional life, transitional coaching in the Cambridge, Kitchener, Waterloo, and surrounding areas.
How to Beat the Winter Blues with Flowers
Flowers are a proven mood booster. Beat the Winter Blues with Flowers from Brant Florist!
Aging and Mobility
To live a healthy, independent life as we age, mobility is very important.
Life after divorce...How full is your cup?
Love is full of so many expectations and disappointments and I truly believe this problem stems from not loving ourselves completely and wholeheartedly.
Thyroid: Fear or Disease...
Thyroid, PCOD & Diabetes - 3 diseases that are now feared. 1 out 3 people, suffer one of these. Why? What is happening to us? Is it really a dreadful disease?
Food choices to fuel your summer
I thought I would re-post this, because of this weeks heatwave.
Pamper Yourself in Galt
Escape from the stress. Pamper yourself in one of our local spas. You deserve it!
Distilled Water: Should You Drink It or Not?
Debunking the myths and misinformation about drinking distilled water.
Social Media Strategies Summit Chicago, Illinois
Social Media Strategies Summit APRIL 26-28, 2017 - CHICAGO
An Introduction to Mindful Money Management
Your invitation to join Mindful Money Management and cast a vote for your values every time you spend, invest and donate.
Getting That Tingling Feeling
Tingling can be an early sign of a bigger issue.
Your guide to find Dental Offices in Guelph Region
Women: One Decision, Infinite Possibilities
Women, your stories became the catalyst for the success I have today. You too, can learn how to use your own stories to help you achieve the results you want.
Loco-Regional Hyperthermia: A Powerful Treatment for Cancer
Learn how heat is induced to damage or kill cancer cells. What you NEED to know.
Momondays Kitchener-Waterloo, July 17th
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment and prizes.
Celebrities who have used or use Hypnosis
Celebrities used hypnosis because they simply are not afraid to ask for help. Looking for assistance with a problem is something that comes natural for them.
How Healthy is Your Senior Pet?
Would You Recognize The Subtle Signs
That Your Senior Pet Needs Special Attention?
Please meet each of the amazing local businesses that are currently involved with the Healthy Waterloo Region. Featuring Dr. Robin Apfelbeck, optometrist.
Women and Money Part 3
Ladies, it's time to talk about your money. Follow this 6 part series for valuable insights you need to know.
Sports and Vision
Whether we participate in sports for work or play, shouldn't we make sure we see our competition clearly?
January Happenings at Creative Therapy
As we welcome 2017, check out the fun activities that are going on in January at Creative Therapy.
Is Being an Entrepreneur Destroying Your Self-Esteem? - Part 1
Anxiety and mental health issues are skyrocketing amongst entrepreneurs. An often overlooked issue is the impact being an entrepreneur has on self-esteem.
Whats Happening At The @burlingtonpac
YOUR VIDA is proud to support health, living and the performing arts. Check out all that's available to you at the Burlington Performing Arts Centre.
How to pay yourself what you’re worth and what’s best for your company
You’re the owner of an incorporated business, should you take a salary or a dividend or maybe a mixture of both?
Help me Sleep!
Continuing our series on answering your questions. What to do to when your thoughts are keeping you awake.
Spruce up Your Space with New Paint
The Easiest Way to Improve
Your Home, on a Budget
Living in darkness for too long - childhood abuse
Survival-Tricks to success
Klusster is a FREE Platform allows BUSINESSES to REACH MORE PEOPLE through QUALITY, TEAM POWERED eMagazines.
Strengthen your Body from Inside Out
At Mindful Life Pilates you learn the traditional Pilates repertoire with contemporary exercises based on the latest research in movement science.
MoMondays KW - FINAL SHOW
Join us on Monday March 20th to celebrate our final show as your hosts. Get your tickets at www.momondays.com/kitchenerwaterloo
Your Childhood Wasn’t Perfect???
Childhood perceptions later become encoded beliefs in adults. We drag these perceptions into our lives and create our reality from them.
Give While You Live
You want to give while you live and you want to have sufficient financial resources to last for your lifetime. That takes careful planning.
Tips for Moving with Pets
To make your move as stress-free as possible for you and your four-legged friends, we’ve put together a list of tips for moving with pets.
Do You Drink Enough Water?
How much is too much to drink? What are the benefits?
Article for Let's Go Ladies
Financial success requires us to be mindful. Thinking consciously about our choices helps us create the best habits.
Kale Vs Lettuce
Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other.
Lets find out here
The TRUE Secret to Ageless Living
There are endless articles and ads on maintaining youth. But the real secret comes from within - the brain truly is the most important organ!
I Ski, Therefore I am
What have been doing this winter?
Bullfrog Power - Green Energy
Bullfrog Power’s vision is to be Canada’s source for smarter greener energy solutions, to inspire & empower people to lead the way to a renewably powered future
Whole grains help you lose weight
Despite the anti-carb diet fads, a new study shows whole grains are good for you and their consumption can help you lose weight.
How "Not to Get Your Body Bikini Ready"
The 2 Step Process to Wearing a Bikini!
May a splendid time for planting seeds & ideas.
So nice to see the beautiful green lawn, and budding trees.
I was up north on the weekend, and saw they are a couple of weeks
behind South Western Ontario.
Momondays KW - Monday February 20, 2017
Happiness Starts with Self Awareness
Thoughts are Powerful Things. How to STOP the 'Stinkin Thinkin' with practice every day.
Women and Money Part 1
Change Your Thoughts. Change Your World.
7 Keys to creating powerful affirmations. Apply this to your life and it will change your world.
The Incredible Linda Heredia!!
I had the pleasure of interviewing the incredible Linda and I was blown away to learn that her incredible wellness journey started at the very young age of 9!
Have you thought about adding meditation to your daily routine? Here are some great benefits, different types, and some tips for preparation.
How to Prevent & Get Rid of Fleas
I get itchy every time I talk about them. 5% of the problem lives on our pets, the other 95% of the flea lifecycle lives in our homes.
Journey's Sound Collective
Pure Positive Love Infused music to uplift and inspire.
What's on Elizabeth St. Burlington, ON
Find incredible shops, restaurants and local businesses along Elizabeth St. in Burlington, Ontario.
Too Much Happiness
Is there such a thing as TOO MUCH Happiness and is it a Good Thing? Does being too happy hurt growth of other emotions?
My Self-Confidence Cheat Sheet
How to drastically build your self-esteem and your business
Momondays - Monday September 19, 2016
At each monthly event you will see an electric mix of speakers sharing 10 minute personal stories and life lessons. Fun filled night!
Restaurants Along The Lake, Burlington, ON
Find incredible shops, restaurants and local businesses along Lakeshore Rd in Burlington, Ontario.
To-Dos: Your January Home Checklist
Protect your home from harsh winter weather and get a jump-start on big projects
Why Weight Loss is Not Easy- PART 1
Weight loss is not impossible. Find out the 5 key components that will work for everyone.
4Life’s Transitions - My Story
Here is my story of how I began 4Life's Transitions.
Macular Degeneration... are you at risk?
Macular degeneration is one of the most common causes of poor vision or vision loss in Canadians (it accounts for 90% of new cases of legal blindness in Canada)
Traveling healthy was harder the second time
Just returning back from a 6-month travel adventure with my family that has fed my mind and soul, now it's time to re-focus on feeding my body well.
No Dentist? No problem ... in the Middle Ages!
Henry VII Tudor England can show us something interesting about dental health. The year 1500 was the date that marked our familiarity with cavities.
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
Day Spas & Retreats In Guelph Region
Your guide to Day Spas & Retreats In Guelph Region
Women Business Owners Of Spas & Salons In Waterloo
Your guide to Women Business Owners Of Spas & Salons In Waterloo
Are you a Highly Sensitive Person?
Article on high sensitivity, how to recognize it and tips for handling it.
Turning Your "Crap" Into Fertilizer
All of us experience difficult, even horrible, events in our lives. Howcan find meaning or purpose in an event, and allow it to become a source of strength?
New Kind of Trade Show
Visit our businesses 365 day a year. Learn about their business in the comfort of your home any day of the year. Making healthy choices just got so much easier!
PLAY More - Be Happier & Healthier
Excerpt from my NEW Journal Book - My I Am Journal of the Amazing Brave Courageous Person I Am by Lee Pryke.
A yoga philosophy comparison
How yoga is performed in different countries says a lot about the culture, values and beliefs of those who perform it.
Plants can help with Cleaning your air
Do you feel the air gets stale in the winter time ?
New Year, New Skincare Regime
We all set goals each new year to get in shape, be happier and healthier, and so on. How about new natural skincare goals to feel better from the inside out.
Ants in the Winter? …Oh my!
Yes ants are alive and well, invading our structures during the coldest months.
Are You Ready for Change?
At MySoulbalance, we definitely embrace change, and are excited to know that spring is so close!
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
Why Choose Mr. Rooter Plumbing of Toronto ON
Need a Toronto Plumber? Call us at (416) 699-8623. Trust the plumbing and drain company more people rely on. Call the experts at Mr. Rooter Plumbing
3 Ways to Make Unhealthy Meals Healthier
There are many ways to trim up our favorite comfort foods so they are healthier and still taste delicious.
Success Adversity and momondays
Success Adversity and momondays, a strange title for a blog post - or is it?
Women and Money Part 2
What Is Thermography and How Can It Save Your Life?
It’s all about early detection. Thermography can detect changing patterns before it even becomes cancerous.
Transforming Peoples LIves through Energy, to heal, grow, and be happier.
Chronic Pain: The Emotional Impact We Don’t Talk About
Understanding the emotional impacts of chronic pain makes a huge difference in how you manage your pain or how you can effectively treat those with chronic pain
Placenta Art is Quite Beautiful right?
As beautiful it is, the safety steps are truly important, especially where you are a teacher.
Do you know how important your breath is?
The Sidney Crosby Effect
What are the PROS and CONS of organized sport for children?
We invited Tara & Allen Kanerva to tell us about themselves, their work at Inspired Outcomes and how they became Master Practitioners of NLP and Hypnosis.
What to do when your basement floods
The steps you should take if your basement gets flooded with water or sewage
Tapering off or discontinuing the use of opioids
Kirk Foat is a pain patient and recently shared his unusual and interesting story at the University Health Network nurses conference (text is below).
A Greener Home Begins with a Plan
Three important steps involved in a green renovation
Is Your Job Killing You?
Job stress can cause many symptoms. Find out what some of them are here as well as excellent tips on planning your exit strategy.
The Limbic System
I believe that it is important for everyone to have an understanding of their Limbic Brain, as it is responsible for 90% of our unconscious thoughts daily.
4 Factors to Consider when Selecting a Coaching Program
A coaching program should compliment your current lifestyle, not complicate it.
Do you eat to feed your body, mind or soul?
Over the years I have eaten a lot of meals, and not all of them have been to nourish my body. Sometimes I eat to feed my mind and soul, can you relate?
Annual Art, Tours and Special Events
Small town, big ideas and lots to see and do in every season with special annual events.
Yes, Bed Bugs are Out There…But There is No Need to Panic
Everything you didn't want to know about bed bugs and MORE!
Heroines in my Life Series: THRIVING in Happiness
Happiness is meeting those whom you can trust. Thriving in life is more fun when you nurture relationships that make you feel alive.
The Role of the Jury in Personal Injury cases
Jury lists are assembled from voter registers and several times a year several hundred people are randomly selected.
Spas and Salons - Downtown Burlington
Dr. Jan Chozen Bays of the Center for Mindful Eating takes us through the many benefits of mindful eating.
Professionalism Amongst Women
At A Sacred Journey, we feel professionalism in any business is a purposeful choice, gender is not part of the equation.
The Enchanted Tamara Arnold
Let me introduce Tamara Arnold, Mother of 4 kids + 4 fur babies, Author, HealthyGirl, Intuitive and all around Fabulous Woman!!
Does Hypnosis Work?
The real key to creating the person you want to become is to visualize yourself that way which creates a a positive self-image.
Delectable Eateries in Galt
There are a diverse selection of places to gather, eat and socialize for every pallette and craving in Galt Cambridge.
10 Ways You Are Sabotaging Your Success
You want so many amazing things in life. You build the plan, create the steps to accomplish it, yet find yourself paralyzed to move forward.
The Inspirational Gabriela Brunner
Gabriela is an inspiring Wife, Mother, Lawyer, Entrepreneur and Lover of Mondays, who put herself and family first to bring about her abundant success!
What is Tribal Wear
Intuitively designed and unique, hand-made jewelry and fashion accessories.
OCC Cabling from Audio Sensibility
Steve Huang knows a thing or two about signal transmission along wires. His company is one of Canada's premiere suppliers of cabling for the Audiophile.
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