Fit Lifestyle Challenge
12 Minutes to a Happier and Healthier YOU.
Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Fitness 360 is Turning 10!
This September, Fitness 360 will be celebrating 10 years in business!
Weight Managment Professionals Directory
A directory of weight management support professionals in the Cambridge, Kitchener Waterloo, and surrounding areas.
NEW Drum Fit & Belly Dancing Classes
NEW Programs to keep you active and moving through music and dance. Drum Fit and Belly Dancing are sure to get you moving so LET'S GET STARTED
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
Top 10 Fitness & Health Benefits to Ballroom Dance
Here are danceScape's Top 10 Reasons Why You Should Start Dancing Today!
Educators and Health Care Professionals
As an Educator, what best practices or strategies do you have in your tool belt to promote positive mental well-being, resiliency, and physical activity?
SIZE OF YOUR MEAL
Are you over eating or eating the right amount of your meal?? This post will tell how to choose the portion size of your meal!!
What Motivates You?
Don't fail your new years resolution
All About Orthotics
Educate yourself on Orthotics - what it is, application, shoe selection, durability...Find out why it is necessary for you & your kids
New Year... New You!
Start 2017 off on the right foot and keep yourself from failing at your "resolutions"
What Are We?
Whole Health; Strength & Fitness is a health business focusing primarily on strength and functional movements patterns along with nutrition.
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Tour of Croatia Riding Holiday
If you are an avid bicycle rider, enjoy the company of fellow cyclists, enjoy good food and wine - please join us!
17 Benefits of AERIAL YOGA
Aerial Yoga is an incredible way to increase core strength, upper body strength, and flexibility while having fun!!!
Strengthen your Body from Inside Out
At Mindful Life Pilates you learn the traditional Pilates repertoire with contemporary exercises based on the latest research in movement science.
The Erica Effect - My Personal Story
“We are all dealt a hand of cards in life. It is not what we have been dealt that determines our destiny, it is how we play those cards.” Erica Humphrey
3 Excellent Connections for Entrepreneurs
Grow your business with clients and customers by understanding how to start connecting.
NO Specials This Month
Explosive Company Growth is challenging demand for product in a good way. There is Opportunity!
The Art of Harmony
It is natural to harmonize with nature, being one with it in such a way that we fit into the whole like a missing puzzle piece, completing a bigger picture.
Author Erica Humphrey, I Am My Own Superhero
Erica Humphrey, Author of I Am My Own Superhero; will Awaken your Inner Superhero by Igniting your Natural Born Superpowers.
Dancing at Sea
How Learning to Ballroom Dance Can Make Your Next Cruise Even More Fun!
Back pain exercise in between Chiropractor appointments.
These set of simple exercise will allow you to stretch & strengthen your back. Devote some time to these exercises for better & rapid healing of your back.
4 Factors to Consider when Selecting a Coaching Program
A coaching program should compliment your current lifestyle, not complicate it.
Up Close and Personal with St. John's Tony Lea
We invited Tony Lea to tell us a bit about himself, his work as Executive Director with St. John Ambulance, and his thoughts about living a healthy lifestyle.
Change One Thing
Changing one thing has made me realize that my life can be different; that I can accomplish whatever I want AND YOU CAN TOO!
Women In Business With Things To Do For Kids In Waterloo
Your guide to Women In Business With Things To Do For Kids In Waterloo
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
The Importance of Pet Therapy for Seniors
Pet Therapy contributes to greater enjoyment and quality of life, lifts spirits and lowers blood pressure.
Momondays Kitchener-Waterloo May 15, 2017!
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment and prizes.
The Big Flossing Question
To floss or not to floss? Proper flossing and brushing habits using correct techniques, a healthy diet, and regular dental care all add up to improved health.
7 Ways to Invest in Yourself
According to personal development legend Jim Rohn, “to have
more than you’ve got, become more than you are.” That’s where
personal growth comes in.
Your Childhood Wasn’t Perfect???
Childhood perceptions later become encoded beliefs in adults. We drag these perceptions into our lives and create our reality from them.
The Inspirational Gabriela Brunner
Gabriela is an inspiring Wife, Mother, Lawyer, Entrepreneur and Lover of Mondays, who put herself and family first to bring about her abundant success!
My Self-Confidence Cheat Sheet
How to drastically build your self-esteem and your business
OCC Cabling from Audio Sensibility
Steve Huang knows a thing or two about signal transmission along wires. His company is one of Canada's premiere suppliers of cabling for the Audiophile.
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