Best Post Work-out Meals
We all work out, some in the morning while others in the evening... For the work out to be 100% effective, it is important we choose correct meal post work out.
Benefits of working out with a Friend/Partner
Life is better with people around... so why would it be any different during your workout!
Fitness 360 is Turning 10!
This September, Fitness 360 will be celebrating 10 years in business!
The Importance of Warming up and Cooling Down
Why should you warm up before you exercise? Read on to learn more
Abs Are Made in the Kitchen; Not in the Gym
Keep on exercising, running, working out; but if you are eating too much of baked stuff, oily food, taking less protein then nothing is going to work for you!
Does Stress Make you Fat?
Are you eating properly and still fat & obese, don't feel like going to gym/swimming/any other workout acitivity.? Can't figure out what's happening to you?
Thyroid: Fear or Disease...
Thyroid, PCOD & Diabetes - 3 diseases that are now feared. 1 out 3 people, suffer one of these. Why? What is happening to us? Is it really a dreadful disease?
Diabetes: Fact Tale
Diabetes, the most common disease in a man. Sadly, it is affecting the children & youth. Lets look into what diabetes is & measures to control it!!
Is Dancing Good for You?
Check out the many benefits of Dance/Fit classes we offer at our Studio in Cambridge, On.
Benefits of Molecular Hydrogen in Your Water....
Why H2 is Important!
Exercise or Diet for Weight Loss
Are you looking for some weight loss regime and cannot pick if you should hit a gym or avoid eating too much? Then, this blogpost is for you!!
Spin Classes & Group Rides at the Flying Money in Campbellville
Get yourself in shape for whatever drives you! Let Colin teach you how to make the best use of your bike and abilities.
How to Keep Your Life Together This Summer
Let's face it, Canadian summers are short. We're all guilty of putting our lives on hold for 8 weeks to enjoy the glorious, carefree days of July and August.
Nutrition Professionals Directory
A directory of Nutrition Professionals in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Weight Managment Professionals Directory
A directory of weight management support professionals in the Cambridge, Kitchener Waterloo, and surrounding areas.
Strengthen your Body from Inside Out
At Mindful Life Pilates you learn the traditional Pilates repertoire with contemporary exercises based on the latest research in movement science.
Finding Time for you!
Finding Time for yourself and exercise
Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
Buteyko Breathing Method
Natural asthma relief.
Let's all slow down . . .
In this day and age of rush, rush, rush, it is truly humbling to slow down.
17 Benefits of AERIAL YOGA
Aerial Yoga is an incredible way to increase core strength, upper body strength, and flexibility while having fun!!!
NEW Drum Fit & Belly Dancing Classes
NEW Programs to keep you active and moving through music and dance. Drum Fit and Belly Dancing are sure to get you moving so LET'S GET STARTED
How To Guide for Growing Your Own Greens for Naturally Beautiful Skin & Hair
Ever wonder what you can do to help your body (skin, hair, and insides!) to detox? Here are some easy tips that you can do at home to get your healthy greens.
Science Proves Exercises Impacts Mood, Attention, Self-Esteem, Social Skills and
There Is A Direct Line Between Physical Activity & Mental Well-Being & Student Academic Achievement. Case Studies Proves Exercises Impacts Mood, Attention, etc.
A Jenn-uine Thought - It's a Pleasure to Meet You!
A little history about me, and my businesses...
New Year... New You!
Start 2017 off on the right foot and keep yourself from failing at your "resolutions"
What's on Pearl St. Burlington, ON
Find incredible shops, restaurants and local businesses along Pearl St. in Burlington, Ontario.
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
Is it time to get Back 2 Balance?
It happens to everyone....life, so what do you do when s#!t hits the fan and your routine gets thrown out the window?
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
Article for Let's Go Ladies
Why you need to have Carrot juice ??
Carrot has always been known for its vitamin A content, helping to improve eyesight...Apart from that, why should we juice this bright and beautiful veggie?
How "Not to Get Your Body Bikini Ready"
The 2 Step Process to Wearing a Bikini!
Tired and run down? Ready for change?
Are you finding it hard to wake up with motivation? Tried many remedies that just aren’t working for you?
Are you ready to dance your way FIT?
Easy and Fun routines for everyone at any age. KYnamics is for everyone. KYnamics is music and dancing from Salsa to Line Dancing and so much more...
Methods & Programs to Achieve Optimal Health
Whole Health takes pride in our ability to find each clients limiting factors and create the best programs for them to achieve their health and fitness goals.
Fuel Your Body From Start to Finish
From weekend warriors to professional athletes, anyone can step up their game with the right products.
Voxxlife Products and Performance
VoxxSol Performance Insoles
Up Close & Personal with Lakelands Diet Delivery Chef, Keith Mitchell
Meet Keith Mitchell, Executive Chef and Partner at Lakelands Diet Delivery. Let's get to know our local businesses.
Hitting The High Gear
Looking to get to that next level of health and wellness.
Time to shift the gears.
Are Your Shoe Choices for Your Kids Causing Bunions?
Kids are active, and active can mean stress. In this case we are talking about the stress of the big toe joint taking its toll.
Can Lemon Cleanse Your Body?
Adding lemons to your water for detoxification? Does it really work?
Award Winning Physical Fitness Expert
Erica Humphrey has Created Motivational Fitness Classes for Students from Kindergarten to Grade 12 That Strengthen Mental Well-Being and Resiliency.
The Sidney Crosby Effect
What are the PROS and CONS of organized sport for children?
Momondays - Monday September 19, 2016
At each monthly event you will see an electric mix of speakers sharing 10 minute personal stories and life lessons. Fun filled night!
It’s Fall! 3 Things You Must Do to Thrive Until Spring…
“I can’t believe it’s dark already!!” Said every Canadian by mid-October.
Occupational Therapy for Seniors – Kitchener, Waterloo, Cambridge
Along with aging comes a diverse array of changes that impact our capacity to take part in everyday tasks in the same way that we did when we were younger.
Dogs of Misfit Island - Their Time is Running Out
We have 4 dogs in very urgent need of foster of forever homes.
The Fit & Fab Michelle Latocha
With such a strong passion for her family, fitness, and helping others, no wonder Michelle created BALB and her community continues to grow!
Hold Up - Wait a Minute
“I'll get it done when I get a Round TUIT.”
Hold up - Wait a minute, Does that mean I am an award winning Procrastinator?
Whole Health Strength & Fitness...Why?
We live one life and living it healthy, strong and fit is what saved my life and now I get to help others along their path with compassion and love.
What If Just For Today....
...a journal of endless possibilities written by Lee Pryke and illustrated by Lee and her five year old grandson.
Are You Ready for Change?
At MySoulbalance, we definitely embrace change, and are excited to know that spring is so close!
Up Close and Personal with Local Businesses
Featuring Kerri Hallman of Fitness360 for Women in Waterloo!
A note from Sheena
I Am Home
The Freedom of Never Blaming Anyone for Anything!!
If you enjoy Blaming, this is where you're gonna want to shut your ears. Because blame, it's just about you. True power resides in accountability. Period.
Yoga for Detox
Your body is designed to engage in detoxification every day. And one way to help it along is with a detox yoga practice.
Article by Kate Hanley
Cozumel Culture Shock
Moving to a foreign country with a different language, culture & lifestyle has it's challenges, to say the least.
Celebrities who have used or use Hypnosis
Celebrities used hypnosis because they simply are not afraid to ask for help. Looking for assistance with a problem is something that comes natural for them.
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
My Self-Confidence Cheat Sheet
How to drastically build your self-esteem and your business
The Erica Effect - My Personal Story
“We are all dealt a hand of cards in life. It is not what we have been dealt that determines our destiny, it is how we play those cards.” Erica Humphrey
How many calories a day should I consume?
Do you ever wonder if you are eating the right number of calories each day?
Understanding NLP - Part 2
A brief overview of the Meta-Model. Sensory Acuity, Mirroring/Matching, Predicates, and Anchors will be briefly explained.
Women and Money Part 1
Ladies, it's time to talk about your money. Follow this 6 part series for valuable insights you need to know.
OCC Cabling from Audio Sensibility
Steve Huang knows a thing or two about signal transmission along wires. His company is one of Canada's premiere suppliers of cabling for the Audiophile.
The Incredible Linda Heredia!!
I had the pleasure of interviewing the incredible Linda and I was blown away to learn that her incredible wellness journey started at the very young age of 9!
James Fallows on Places That Work - "People Know The Civic Story"
Getting to Your Smart (Community) Narrative and Beyond
Smart Snacking at Work
Options to keep at your desk instead of opting for the vending machine!
Top 5 Reasons to Eat Pomegranate
Pomegranate, tedious to remove, easy to eat seeds are very beneficial to health, lowering blood pressure, curing anaemia and arthritis, cancer...
We created Klusster for a reason....And it all started with Sailing...
Cool as a Cucumber!
Tips and tricks to sail into the next few months stress free, because life is way too fun to focus on the mess!
Disruption, Stress and Adversity
Disruption causes adversity and stress in subtle and incremental ways.
Hi! We're New Approach Painting.
We're painters... VERY GOOD painters, both in terms of the way we use a brush and the open, responsible, honest way we do business.
The Failure of Low-Fat
How a bunch of rich, fat politicians getting sick started a horrible dieting trend.
4 Features That May Sell Your Home Faster
If you’re thinking of listing and you want to update your home, consider these
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