Compression Socks: Give Support to your Veins
Compression socks gives support to the lower leg; enabling better muscle recovery & better venous flow. It also prevents premature fatique
The Importance of Warming up and Cooling Down
Why should you warm up before you exercise? Read on to learn more
Waterloo Chiropractic & Myotherapy
Kieran Finnegan- Your Waterloo Chiropractor & Myotherapist offers a complete wholistic, hands on back pain injury therapy.
Inflammated Tibia: Shin Splint
Shin splint is the inflammation of the tendons in the lower leg. The tibia twists & over stretches the muscle causing acute pain.
Back pain exercise in between Chiropractor appointments.
These set of simple exercise will allow you to stretch & strengthen your back. Devote some time to these exercises for better & rapid healing of your back.
Strengthen your Body from Inside Out
At Mindful Life Pilates you learn the traditional Pilates repertoire with contemporary exercises based on the latest research in movement science.
Methods & Programs to Achieve Optimal Health
Whole Health takes pride in our ability to find each clients limiting factors and create the best programs for them to achieve their health and fitness goals.
Acupuncture vs Dry needling Treatments
Dry Needling is a modern pain relief treatment method while Acupuncture is an ancient method developed in China, which is a form of alternative medicine!
Ahhhhh Flotation Therapy - A 60 Min Vacation?
We toured Mystic Float. What we were most impressed with was the knowledge and passion of the owners.
Poor Exercising Habits lead to Iliotibial Knee Pain
Are your excerising regime a cause of Iliotibial Knee Pain? Are you a runner who is suffering from injury very frequently? Find out how can you do for yourself!
The Importance of Communication
Communication to and from the Brain is perhaps THE most important aspect to consider when looking at a new patient.
All About Bananas - More than Potassium
Bananas are the most beneficial yet ignorant of all fruits.Being loaded with potassium, Vitamin B and dietary fibre, they fight against insomnia & depression!
Magnesium - Deficiency and Benefits
Chiropractors Treating Migraines
A migraine headache is usually painful, exhaustive & may also cause vomiting. Painkillers provide temporary relief while chiropractors treatment is permanent!
Protect your Heart
A study sponsored by the American Heart Institute and the National Institute of Health!
Jerry Runs for Cheese, Why?
Did you ever wonder why Jerry in the show Tom & Jerry always ran behind Cheese?? What is so wonderful about this dairy product??
Is your Child Developing Osgoode-Schlatters Disease, a Bump in the Knee?
Is your child an athlete? Does your child complains of knee aches after practice? Are you ignoring thinking it will be okay after sometime?
GenuTrain: Active Support for Knee Relief and Stabilization
Prof. Dr. Gollhofer answers questions to knee relief & stabilization.This curated content also tells many advantages that Genutrain can provide for knee relief
Benefits of Ginger Juicing!!
Ginger is added to a lot of our foodstuffs to give that tangy taste but the main idea behind it to provide multiple benefits to the body...
The Best Over- The Counter Knee Brace
Knee pains are common these days...The muscles around the knee needs to be strengthened.. Sometimes the knee pain also results in swelling..
The Truth about Chiropractic Treatment
Chiropractic treatments are the natural ways of treating painful conditions like joint pains, headaches, back pain and they can also treat anxiety & depression.
Science Proves Exercises Impacts Mood, Attention, Self-Esteem, Social Skills and
There Is A Direct Line Between Physical Activity & Mental Well-Being & Student Academic Achievement. Case Studies Proves Exercises Impacts Mood, Attention, etc.
NEW Drum Fit & Belly Dancing Classes
NEW Programs to keep you active and moving through music and dance. Drum Fit and Belly Dancing are sure to get you moving so LET'S GET STARTED
What is Flotation?
Floating involves lying in a Pod or Room that contains 10’’ of constantly heated water mixed with 1,000 lbs of therapeutic grade Epsom Salt.
Benefits of Chiropractor adjustments!
Chiropractic treatment is the natural way of relieving you from pain and stress, involving manual therapies to bring back the integrity of the nerves.
Spinach: The Iron Rich Leaf
Abundant in Iron, it plays a central role in oxygen transportation through blood. A must have green veggie in your weekly diet!!
Are You Drinking Enough Water?
Your body needs water to function and are your drinking enough water? Below are 13 Symptoms of dehydration to help you determine if you are!
Mindfulness Movement and Meditation
A class for Post Concussion Syndrome, Chronic Pain or Fibromyalgia
Belmont Natural Health Centre Spring Detox Package
Awesome spring detox packages available at Belmont Natural Health Center. Visit with one of our Naturopaths, our Massage Therapist or our Nutritionist!
Health Benefits of Laughter for Seniors
How Laughter Can Keep You Healthy
The Benefits of Flotation Therapy
The float tank creates an environment that allows our bodies and minds to sink from society and focus internally. Read about the tremendous benefits here.
Collagen, The Need to Supplement
Collagen is the most plentiful protein in the human body. Find out what why it's so important and what it does for you.
Physiotherapy & Chiropractors In Guelph Region
Your guide to Physiotherapy & Chiropractors in Guelph Region
Is Dancing Good for You?
Check out the many benefits of Dance/Fit classes we offer at our Studio in Cambridge, On.
Thrive Nutrition Directory
Our Nutrition Professionals are available to assist in the plan that fits with your lifestyle and goals.
Medicinal Marijuana is the top treding post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.
Back to School and Eye Exams!
It is the last few weeks of summer, so time to think about BACK TO SCHOOL! Here is what you need to think about for your children's eyes and exams.
Too Many Chemicals
A Sacred Journey teaches DIY classes with doTERRA essential oils and natural products with NO Chemicals.
Weight Managment Professionals Directory
A directory of weight management support professionals in the Cambridge, Kitchener Waterloo, and surrounding areas.
Best Post Work-out Meals
We all work out, some in the morning while others in the evening... For the work out to be 100% effective, it is important we choose correct meal post work out.
Common Conditions of Foot & Lower Leg
Foot & Knee being two sensitive parts of the body are prone to many injuries. Lets us get to know the common conditions that can occur in the foot & knee
Chiropodist treating Bunions
The stress on the big toe joint with marked redness can cause pain and may develop a Bunion. Wearing the right shoes can help!
Diabetes: Fact Tale
Diabetes, the most common disease in a man. Sadly, it is affecting the children & youth. Lets look into what diabetes is & measures to control it!!
3F: Foot Fact File
This media post will expose you about the foot structure & give you basic knowledge about foot, orthotic & pedorthist!
A bump pump that forms in the heel in women wearing dress shoes & hockey players. Extremely painful & causes discomfort while walking.
Compression Therapy for Legs (During Pregnancy?)
Compression Therapy is the mechanical principle for those suffering from varicose vein treatment, edemas, leg ulcers...
Electrolyzed reduced water is....
...Alkaline ionized water. Electrolyzed reduced water is the name used by chemists for alkaline water with antioxidant potential.
Solution to Insomnia & Sleeplessness?
Are you so dead tired but just cannot sleep in the night? Have you tried everything and still suffering from insomina?? This blogpost will definitely help you..
Top 10 Fitness & Health Benefits to Ballroom Dance
Here are danceScape's Top 10 Reasons Why You Should Start Dancing Today!
Massage & Reflexology In Waterloo Region
Your guide to find Massage & Reflexology In Waterloo Region
Knee Bracing for knee pain
There are so many knee braces out there and finding a comfortable one to wear is so important so that you can still be active and healthy.
Pump your Adrenaline
Adrenaline, a hormone released when you are in flight or fight response, increases blood sugar levels, heart beat, blood flow to muscles.
Quick Solution to Elbow Tendonitis
Elbow Tendonitis or Tennis Elbow is the pain in the tendon connecting the muscle of the lower arm to the bone...It is common amongst the tennis & golf players!
Getting Fit in Galt
Check out the businesses that help Getting Fit in Galt a good plan for everyone.
Magnesium the Magnificent
The most important mineral in you body, yet most people are not aware of how vital it is for life.
Why Do Humans Need Sleep to Survive?
Although sleep is necessary for your survival, find out what each stage of sleep does for your mind and body.
One Tip To Maintain Youth & Vitality
We are bombarded with costly serums, surgeries and more to keep our youthful appearance. I believe the best strategy is absolutely free.
What Are We?
Whole Health; Strength & Fitness is a health business focusing primarily on strength and functional movements patterns along with nutrition.
Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
What if animals ate Fast Food
What if animals ate fast food? Would they mirror what Fast Food has done to humans?
Are Your Shoe Choices for Your Kids Causing Bunions?
Kids are active, and active can mean stress. In this case we are talking about the stress of the big toe joint taking its toll.
Join Us Next Year At The Downtown Burlington Car Show
We had a great time this year, and we look forward to each and every future Burlington Car Show.
Award Winning Physical Fitness Expert
Erica Humphrey has Created Motivational Fitness Classes for Students from Kindergarten to Grade 12 That Strengthen Mental Well-Being and Resiliency.
Are you ready to dance your way FIT?
Easy and Fun routines for everyone at any age. KYnamics is for everyone. KYnamics is music and dancing from Salsa to Line Dancing and so much more...
In 2017, we face the most challenging situation where we have to force ourself to sleep and find ourselves sleepy in the workplace during daytime.
Water is essential to your survival!
You Are Mostly Water And What Does That Mean?
It's the Season for Fresh Produce!
Fruits and Veggies are so readily available this time of year! Make sure to eat more of them!
Fuel Your Body From Start to Finish
From weekend warriors to professional athletes, anyone can step up their game with the right products.
Benefits That Silence Has on Your Brain
Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain
The Amazing Health Benefits of Folic Acid
Tired and run down? Ready for change?
Are you finding it hard to wake up with motivation? Tried many remedies that just aren’t working for you?
Educators and Health Care Professionals
As an Educator, what best practices or strategies do you have in your tool belt to promote positive mental well-being, resiliency, and physical activity?
Starting as a "Company Town"
A Journey into Palm Coast
Do You Drink Enough Water?
How much is too much to drink? What are the benefits?
Unwind Your Spine
What the heck is Network Spinal Analysis and why does it work to unwind your spine? Donald Epstein shows us a demonstration!
Why you need to have Carrot juice ??
Carrot has always been known for its vitamin A content, helping to improve eyesight...Apart from that, why should we juice this bright and beautiful veggie?
Inflammation in Tendon:Achilles Tendonitis
Inflammation in Tendon causes pain in the heel, ankle & calf. There are many risks associated with Achilles Tendonitis. Recovery may take 6-8 weeks.
Heel pain after a growth spurt?
Many children face heel pain. They cannot rise the heel area for a longer time, due to pain. Get your child assessed if you notice any of the following symptons
Heat Exhaustion vs. Heat Stroke: How to Tell the Difference
You’ve likely heard the term “heat stroke” or “heat exhaustion” but do you really understand what they are? Find out what warning signs to look for here.
Sports and Vision
Whether we participate in sports for work or play, shouldn't we make sure we see our competition clearly?
Abs Are Made in the Kitchen; Not in the Gym
Keep on exercising, running, working out; but if you are eating too much of baked stuff, oily food, taking less protein then nothing is going to work for you!
Grade A Shea Butter
Shea Butter is a skin superfood made from Shea nuts & Shea fat, naturally rich in Vitamin A, D, E, K. Being rich in fatty acids, it's an excellent moisturizer.
How Pader, Uganda Came to Lowbanks, Ontario
Blog Post: Shea Butter Fair Trade Sustainable Business Organic skincare
Dental Implants ─ are you a candidate?
Dental implants offer more comfort and convenience than dentures, but how do you know if they are right for you?
The Sidney Crosby Effect
What are the PROS and CONS of organized sport for children?
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
12 of the Most Beneficial Essential Oils
Out of the 3,000 varieties of essential oils, experts agree these are the top 12.
How Healthy is Your Senior Pet?
Would You Recognize The Subtle Signs
That Your Senior Pet Needs Special Attention?
Yoga for Detox
Your body is designed to engage in detoxification every day. And one way to help it along is with a detox yoga practice.
Article by Kate Hanley
Iron - Benefits, Deficiency Symptoms & Food Sources
Iron - Benefits, Deficiency Symptoms And Food Sources
The Erica Effect - My Personal Story
“We are all dealt a hand of cards in life. It is not what we have been dealt that determines our destiny, it is how we play those cards.” Erica Humphrey
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