The Importance of Warming up and Cooling Down
Why should you warm up before you exercise? Read on to learn more
Garden Tips for Fall
Time to tidy up your garden and prepare it for winter.
Joyful Family Moments of Joy
Family moments of joy warm the heart giving sunshine to the soul. They are the true essence of happiness.
Fly Be Free
Knowing your passion and following it. Happiness comes by doing what you love.
Finding Time for you!
Finding Time for yourself and exercise
New Zealand - Our Home Away From Home
When Mark and I decided to take the boys to New Zealand for 6 weeks, we could have never imagined how it would change our lives.
Divorce Means One of Us is Moving Out
Divorce means one of us is moving out: Five ways to help your children with this critical transition.
12 Benefits of Hot Yoga
If you are interested in any of these benefits, be patient and stick with it.
Communication for Post-Divorce Parenting
Is it possible for spouses to communicate respectfully about parenting after divorce?
Understanding NLP - Part 1
Part 1 of a Series of 3
An overview of NLP, Representational Systems, Major Presuppositions and Eye Accessing Cues.
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
Have you ever thought about cleansing, aka detoxing your body? Then read on to learn a little more and find out if a cleanse is right for you.
To-Dos: Your January Home Checklist
Protect your home from harsh winter weather and get a jump-start on big projects
Have Eczema? Look at the Gut
Eczema and Your Gut
MoMondays KW - FINAL SHOW
Join us on Monday March 20th to celebrate our final show as your hosts. Get your tickets at www.momondays.com/kitchenerwaterloo
What's on Brant St. Burlington, ON
Find incredible shops, restaurants and local businesses along Brant St. in Burlington, Ontario.
Where to Eat, Burlington, Ontario
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Dr. Jan Chozen Bays of the Center for Mindful Eating takes us through the many benefits of mindful eating.
Backpacking Adventure in the Himalayas- Kheerganga Trek
Nestled in the lap of mighty Himalayas, Kheerganga is a tiny hamlet that offers more than a standard adventure to those who come here!
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