Back pain exercise in between Chiropractor appointments.
These set of simple exercise will allow you to stretch & strengthen your back. Devote some time to these exercises for better & rapid healing of your back.
The Importance of Warming up and Cooling Down
Why should you warm up before you exercise? Read on to learn more
Fit Lifestyle Challenge
12 Minutes to a Happier and Healthier YOU.
Poor Exercising Habits lead to Iliotibial Knee Pain
Are your excerising regime a cause of Iliotibial Knee Pain? Are you a runner who is suffering from injury very frequently? Find out how can you do for yourself!
Boost Your Immune System Naturally
Stop this seasons cold and flu season before it starts!
There Is No Time!
Too many of us feel there is no time for healthy lifestyle choices. Is that actually the case though?
What it Means to be ACTIVE?!
The True FOUNTAIN OF YOUTH!
Strengthen your Body from Inside Out
At Mindful Life Pilates you learn the traditional Pilates repertoire with contemporary exercises based on the latest research in movement science.
January Rain, time to bring in some joy!
Hi so may of us find the winter blues after the busy December holidays.
Let's talk about ways you can pick up your energy.
Benefits of working out with a Friend/Partner
Life is better with people around... so why would it be any different during your workout!
Pump your Adrenaline
Adrenaline, a hormone released when you are in flight or fight response, increases blood sugar levels, heart beat, blood flow to muscles.
Aging’s Secret Unlocked
Cellular stress generated through the process of living
life (eating, sleeping, breathing, exercising), is inevitable
Inflammated Tibia: Shin Splint
Shin splint is the inflammation of the tendons in the lower leg. The tibia twists & over stretches the muscle causing acute pain.
Personal Training - Fitness Professionals In Guelph Region
Strength & Personal Training with Fitness Professionals in Guelph Region
3 Ways to Beat Blue Monday
Monday, January 16 is considered to be the most depressing day of the year. Tips to help you fight back today and beat the blues.
Posture: More than meets the eye
Taking a look at the physiological and functional effects poor posture can have! Plus some family fun exercises Dr. Sara created for the little ones!
I Am My Own Superhero Workshops for Students
Erica Motivates Students To Be Their Own Superhero with Education, motivation and fun exercise.
Risks of High Blood Pressure for Seniors
It's never too late to make lifestyle changes that can reduce high blood pressure to improve overall health! Keep active and eat healthy foods.
You’ve Always Brushed Your Hair - Now it’s Time to Brush Your Skin!
Have you ever heard of dry skin brushing? It is an excellent way to expel toxins from your body, through gentle lymphatic drainage.
Is Dancing Good for You?
Check out the many benefits of Dance/Fit classes we offer at our Studio in Cambridge, On.
What Motivates You?
Don't fail your new years resolution
Happiness Starts with Self Awareness
Thoughts are Powerful Things. How to STOP the 'Stinkin Thinkin' with practice every day.
Buteyko Breathing Method
Natural asthma relief.
Tired and run down? Ready for change?
Are you finding it hard to wake up with motivation? Tried many remedies that just aren’t working for you?
Your Healthy Holiday Survival Guide
Find out how to stay healthy this holiday season with our Healthy Holiday Survival Guide
Diabetes: Fact Tale
Diabetes, the most common disease in a man. Sadly, it is affecting the children & youth. Lets look into what diabetes is & measures to control it!!
Compression Therapy for Legs (During Pregnancy?)
Compression Therapy is the mechanical principle for those suffering from varicose vein treatment, edemas, leg ulcers...
What is NeuroStructural Chiropractic, and who can benefit? An Article by Aligned Chiropractic in Burlington, ON
Finding Time for you!
Finding Time for yourself and exercise
Beginners Yoga In Guelph Region
Your guide to Beginner Yoga in Guelph
Thrive Fitness Professionals Directory
Take time for yourself today and move a little more, stretch towards the sun, dance a little more, feel good inside and out.
Dementia, Alzheimers Disease & Adversity
Dementia and Alzheimer's Disease are affecting more and younger people . What can you do to protect yourself?
Mindfulness Movement and Meditation
A class for Post Concussion Syndrome, Chronic Pain or Fibromyalgia
Avoid a Santa Belly this Holiday Season!
Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
Exercise or Diet for Weight Loss
Are you looking for some weight loss regime and cannot pick if you should hit a gym or avoid eating too much? Then, this blogpost is for you!!
I Ski, Therefore I am
What have been doing this winter?
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
"Shouldering" the load
The shoulder plays an integral role in a lot of sports and pass times, especially in the summer. Are yours prepared for the season?
Is your child feeling anxious?
How an OT can help you and your anxious child
Take Antioxidants or Make Antioxidants
Check out the Abc Investigative report to find out how you can activate Nrf2 and reduce oxidative stress by an average of 40% in 30 days.
10 Ways to Get Your Nutrition Back on Track
The holidays are over and it's time to get your nutrition back on track. Find out simple daily steps you can do to get back on track after the holidays!
Thyroid: Fear or Disease...
Thyroid, PCOD & Diabetes - 3 diseases that are now feared. 1 out 3 people, suffer one of these. Why? What is happening to us? Is it really a dreadful disease?
Getting Fit in Galt
Check out the businesses that help Getting Fit in Galt a good plan for everyone.
COMMON SENSE MARKETING EVENT
GET Common Sensical: Common Sense Marketing Lunch & Learn
Women Coaching Professionals In Waterloo
Your guide to find Women Coaching Professionals In Waterloo
4 Tips For Branding Your Growing Business
For small business owners the brand often starts off with “personal branding” rather than “corporate branding”. The transition is difficult.
Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
BACKYARD HOCKEY RINK
Tips to help create a backyard hockey rink.
Treating Problem Zones With CoolSculpting
When it is hard to rid of fat at problem areas and ordinary methods such as dieting and excercising do not work, people turn to more radical treatments.
Chiropractors Treating Migraines
A migraine headache is usually painful, exhaustive & may also cause vomiting. Painkillers provide temporary relief whilst chiropractors treatment is permanent!
Award Winning Physical Fitness Expert
Erica Humphrey has Created Motivational Fitness Classes for Students from Kindergarten to Grade 12 That Strengthen Mental Well-Being and Resiliency.
Are you healthy...legally?
Sure, you eat right and exercise to help make sure you don't get sick. But are you protecting yourself from legal risks?
Top 10 Fitness & Health Benefits to Ballroom Dance
Here are danceScape's Top 10 Reasons Why You Should Start Dancing Today!
Savour Life Therapy
Heal your relationship with food & your body from a non-diet & Health at Every Size approach utilizing the Intuitive Eating philosophy. Savour life!
Chiropractic treatment during Pregnancy
Chiropractic treatment for pregnant ladies has helped them relaxed, lower the chances of miscarriages & delivering normally...
What Does Health Mean to You?
Health and wellness are words we are accustomed to hearing but have you ever stopped to think about what it means to you?
IPL Skin Rejuvenation - Let the Healing Begin!
Three Ways Laser Treatments Can Boost Your Self-esteem!
The Best Over- The Counter Knee Brace
Knee pains are common these days...The muscles around the knee needs to be strengthened.. Sometimes the knee pain also results in swelling..
Christmas Lights Safety
Don't be one of the 15 000 casualties of Christmas Decorating
17 Benefits of AERIAL YOGA
Aerial Yoga is an incredible way to increase core strength, upper body strength, and flexibility while having fun!!!
3F: Foot Fact File
This media post will expose you about the foot structure & give you basic knowledge about foot, orthotic & pedorthist!
NEW Drum Fit & Belly Dancing Classes
NEW Programs to keep you active and moving through music and dance. Drum Fit and Belly Dancing are sure to get you moving so LET'S GET STARTED
The Language of Your Body
Your body language is always present. How aware are you of your body’s constant communication cues?
Massage & Reflexology In Guelph Region
Your guide to find Massage & Reflexology In Guelph Region
Emotional Intelligence and Leadership
Transform your stress, and strained relationships into improved health, focused and creative mind, & emotionally intelligent leadership.
Knee Bracing for knee pain
There are so many knee braces out there and finding a comfortable one to wear is so important so that you can still be active and healthy.
All About Bananas - More than Potassium
Bananas are the most beneficial yet ignorant of all fruits.Being loaded with potassium, Vitamin B and dietary fibre, they fight against insomnia & depression!
Benefit From Taking Time for Exercise and Yoga
Do you take time to relax, and find inner peace? Are you always
taking care of others, and you are last on the list?
The importance of goal setting
If you fail to plan, you plan to fail
Ringling Brother's Most Famous Elephant is Recalled in Ontario Community
A Journey into Canada
Top Dog Breeds for Allergy Sufferers
Finding out you're allergic to dogs can be heartbreaking. Fortunately, there are a wide variety of dog breeds that fall into the category of “hypoallergenic”.
How healthy is your gut?
The general state of your gut health says a lot about your overall health.
Understanding NLP - Part 3
This is the third and final installment of 3 part course on understanding NLP. The Meta-Model.
Non-Medicated Ways of Induction Options for Childbirth
Acknowledging my Niece Knows What is Best For Her
By Lesley Cressman, RECE, CLD
Whole Health Strength & Fitness...Why?
We live one life and living it healthy, strong and fit is what saved my life and now I get to help others along their path with compassion and love.
Up Close and Personal with Local Businesses
Featuring Kerri Hallman of Fitness360 for Women in Waterloo!
Coping with Separation and Divorce
We Are Dedicated To Changing The Way Divorce Happens.
Physiotherapy & Chiropractors In Guelph Region
Your guide to Physiotherapy & Chiropractors in Guelph Region
5 Steps To Thriving On Adversity
Though the book is focused on becoming more resilient through hard times, Wright weaves his five steps for thriving on adversity around personal stories.
A Delaware Event Offering Political Reconiliation Dates Back Centuries
A Journey into Hidden America
Planning Tips For the New Year
Using this year's results to plan next year's performance
The TRUE Secret to Ageless Living
There are endless articles and ads on maintaining youth. But the real secret comes from within - the brain truly is the most important organ!
Can Emotions Hurt Us?
Our emotions have a massive impact on our health, vitality, and our relationships.
How "Not to Get Your Body Bikini Ready"
The 2 Step Process to Wearing a Bikini!
Collagen, The Need to Supplement
Collagen is the most plentiful protein in the human body. Find out what why it's so important and what it does for you.
Fat Beyond Weight Gain...
Fat, an important nutritional component always a bad reputation of increasing the weight. Are all fats bad for you? Lets figure it out...
Fuel Your Body From Start to Finish
From weekend warriors to professional athletes, anyone can step up their game with the right products.
Causes & Treatment of Heel Pain
Chronic inflammation causes pain in the heel. Get your heel diagnosed & treat it as quickly as you can without undergoing any surgery.
4 Factors to Consider when Selecting a Coaching Program
A coaching program should compliment your current lifestyle, not complicate it.
Do you eat to feed your body, mind or soul?
Over the years I have eaten a lot of meals, and not all of them have been to nourish my body. Sometimes I eat to feed my mind and soul, can you relate?
Local Authors Showcase
Meet Authors with a message of hope, inspiration, knowledge and the desire to share their story to empower others on their life journey.
How to Beat the Winter Blues with Flowers
Flowers are a proven mood booster. Beat the Winter Blues with Flowers from Brant Florist!
Glutathione - Why it is so important
We know about antioxidants and incorporate them into our diet. So what is Glutathione? It is your bodies master antioxidant produced in every cell of the body.
Crash Diet: Don't Go Bonkers!!
Do you think the quickest way to lose weight is to starve?? If you think so, then this post is for you!
POST PARTUM TANTRUMS
Post Partum - A condition where ladies after delivery find themselves depressed...Are they really depressed or throwing tantrums?? Lets get to understand this..
Is Your Job Killing You?
Job stress can cause many symptoms. Find out what some of them are here as well as excellent tips on planning your exit strategy.
Back to School and Eye Exams!
It is the last few weeks of summer, so time to think about BACK TO SCHOOL! Here is what you need to think about for your children's eyes and exams.
"You can't outwork a poor diet.
Mindful Life Studio
Mindful Movement transforms people’s lives. Mindful Life provides high quality Pilates instruction to SW Ontario including Cambridge, Kitchener, Guelph.
Active Seniors, Endurance and Resilience
85-year-old marathon runner and 97-year-old dog walker demonstrate the benefits of physical activity.
Help me Sleep!
Continuing our series on answering your questions. What to do to when your thoughts are keeping you awake.
The Physical Stress of Grieving
Your body goes through some major physical reactions in response to grief, some that are even fatal. Find out more here.
Up Close and Personal with St. John's Tony Lea
We invited Tony Lea to tell us a bit about himself, his work as Executive Director with St. John Ambulance, and his thoughts about living a healthy lifestyle.
Hitting The High Gear
Looking to get to that next level of health and wellness.
Time to shift the gears.
Musings On A New Year
A general well wish to the world at the beginning of 2017
Pregnancy... when babies attack!
Pregnancy related issues seem to find their way to our office regularly. For those that have been through it... they know how difficult it can be.
Health Benefits of Laughter for Seniors
How Laughter Can Keep You Healthy
12 Benefits of Hot Yoga
If you are interested in any of these benefits, be patient and stick with it.
21 Day Gratitude Challenge
New Year, New Beginnings, New Resolutions.
What better way to start 2017 then with a 21 Day Gratitude Challenge.
Compression Socks: Give Support to your Veins
Compression socks gives support to the lower leg; enabling better muscle recovery & better venous flow. It also prevents premature fatique
Regarding Your Wish For More
We all wish sometimes it could be easier, simpler to reach our goals, or just catch a break! But have you ever really looked into how you might do just that?
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
Can you Walk off Your Age
It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully?
Cool as a Cucumber!
Tips and tricks to sail into the next few months stress free, because life is way too fun to focus on the mess!
It’s Fall! 3 Things You Must Do to Thrive Until Spring…
“I can’t believe it’s dark already!!” Said every Canadian by mid-October.
Why Weight Loss is Not Easy- PART 1
Weight loss is not impossible. Find out the 5 key components that will work for everyone.
Music and Art as Therapy for Seniors
An overview of how music and art therapy can improve the emotional, physical and cognitive well-being of seniors.
Traveling healthy was harder the second time
Just returning back from a 6-month travel adventure with my family that has fed my mind and soul, now it's time to re-focus on feeding my body well.
One Tip To Maintain Youth & Vitality
We are bombarded with costly serums, surgeries and more to keep our youthful appearance. I believe the best strategy is absolutely free.
Physiotherapy & Chiropractors In Waterloo Region
Your guide to Physiotherapy & Chiropractors in Waterloo Region
Magnesium - Deficiency and Benefits
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
Moksha Yoga: A New Kind of Hot Yoga
We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.
The Art of Listening
Pascal Ravach, owner of Mutine, gives us his view on how we should approach the science and delight of high fidelity music.
Local Authors Directory
Local Authors in Cambridge, Kitchener and Waterloo Region with a message of hope, inspiration, knowledge and desire to share their story to empower others.
3 Simple Steps to Lowering Stress
Helping you lower your stress during the chaos of September.
Too Much Happiness
Is there such a thing as TOO MUCH Happiness and is it a Good Thing? Does being too happy hurt growth of other emotions?
What Naturopathy Medicine Really Is
I joined The Rock Spa in September 2016 and I am so excited to build my Naturopathic practice in such a beautiful, tranquil and amazing location.
Calcium - Benefits and Deficiency
Calcium - Learn the importance of Calcium and the foods that contain high levels.
The Outliers - The Roseto Mystery
In Malcom Gladwell's, The Outliers, the introduction story of the book gives credence to the concept of working together and the power of a Klusster.
No More Resolutions
How many resolutions actually make it past the first month of the year. Understanding WHY will help you make sustainable decisions.
Yoga for Detox
Your body is designed to engage in detoxification every day. And one way to help it along is with a detox yoga practice.
Article by Kate Hanley
Why You Need Vitamin B12
Read About Why You Need Vitamin B12
Breaking free from the routine
Is your routine doing more harm than good? Mine certainly was.
Happy in a Handbag
Small enough to fit in your favourite bag, big enough to inspire you on those days you need a little 'boost of happy'. What could it be? HAPPY IN A HANDBAG!
The Home of Winnie the Pooh
A Journey into White River, Ontraio
Tips 4 Talking 2 Teens #Divorce
Some helpful tips for parents about talking to teenagers/young adults about divorce.
GenuTrain: Active Support for Knee Relief and Stabilization
Prof. Dr. Gollhofer answers questions to knee relief & stabilization.This curated content also tells many advantages that Genutrain can provide for knee relief
Should a - Would a - Could a
You put it off, wished you had, felt you could have done it different. There is no FUTURE because by the time you get there you are in the NOW!
Have Eczema? Look at the Gut
Eczema and Your Gut
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
Does Hypnosis Work?
The real key to creating the person you want to become is to visualize yourself that way which creates a a positive self-image.
Dr. Jan Chozen Bays of the Center for Mindful Eating takes us through the many benefits of mindful eating.
The Erica Effect - My Personal Story
“We are all dealt a hand of cards in life. It is not what we have been dealt that determines our destiny, it is how we play those cards.” Erica Humphrey
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