Guiding Minds and Enhancing lives through Life Coaching as your Happiness Coach and Mentor.
Show Up and Be Present in Your Life
Can A Sock Improve your Wellness?
Living healthy, striving for wellness & embracing life in Oaville, Ontario.
5 Life Skills A Child Can Learn From A Horse
What's your personality type?
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My Mindful Travel Experience
8 months into our Epic family travel adventure and we've become more mindful than we ever imagined.
Good Health - Good Food - Good Fun - Good Style. This is your life Stoney Creek! Live it the best you can.
Inflammation and your health
The people, businesses, events and stories that make our Croatian community in Hamilton and Stoney Creek such a vibrant and essential part of our lives.
All the Right Gears - Bicycle Specialists
Tour of Croatia Riding Holiday
The People, Businesses and Events that make our Croatian Community such a vibrant part of our lives.
Croatian Sports & Community Center Banquet Hall Rental
We are a group professionals and local businesses helping the residents of dundas, live the most enjoyable informative life possible.
Happy Anniversary to the Secular Bull Market.
Make Canada Great Again - Budget Reaction
With all the "chaos" in our lives, we thought we put together some ideas of how each of us can participate in making each day a little more positive.
Best Post Work-out Meals
Go! Call your mom and/or dad. Say Hello. Do it now!
Helping professionals, entrepreneurs, business owners to reduce stress and anxiety, work toward emotional mastery, and achieve a more peaceful mind.
The Language of Your Body
How's Your Gait is the official eMagazine of Burlington Orthotic Centre. We have passion for what we do so you can continue to live a healthy active life!
Recover your Knee Injury with Bledsoe Brace
We are a global tribe of inspiring, authentic, ambitious and dynamic wellness enthusiasts. Life force living is what we teach!
Overfed & Undernourished - Part 2
The Fit & Fab Michelle Latocha
We believe holistic health and wellness. All areas of your life are connected by ways of good nutrition, moving your body, mindfulness and being present.
Is Social Media Attacking Our Health?
Hygge - What does it mean?
Aging’s Secret Unlocked
Cellular stress generated through the process of living
life (eating, sleeping, breathing, exercising), is inevitable
Detox For the New Year
A detox diet, like anything else in life, is about balance, and realistic goals anytime of the year your body feels the need.
Nutrition Professionals Directory
A directory of Nutrition Professionals in the Cambridge, Kitchener, Waterloo, and surrounding areas.
About Creative Therapy Health Services
Live Life Without Limits!
Chartwell Queen's Square Retirement Residence
“Supportive living for independent seniors.” Making People's Lives BETTER.
Healthy Choices LIVE Showcase 2017
We are celebrating Mothers at the Show May 12 & 13, 2017 Holiday Inn Cambridge.
"Healthy Choices make Healthy Change."
Fit Lifestyle Challenge
12 Minutes to a Happier and Healthier YOU.
Nature's Vibe Natural Health Center
We’re dedicated modern-day Medicine Women and Men with an immense passion for sharing the good vibes of natural healthcare.
Remembering Pearl Harbor
A Journey into Hidden America
Live Food, making healthy choices
Beginners Yoga In Guelph Region
Your guide to Beginner Yoga in Guelph
I want a Red Porsche!
One of the most talked about times in an individual’s life is when the kids are all grown up; moved out and living a life of their own.
Is it enough to simply exist? Do you want MORE from your life than the same thing everyday?
We are all PERFECT for what we came here to do!
Want to know Your Life Plan? Want to know how you are designed to go through life with Grace and Ease? Take a peak at my Design, and then, let's look at yours!
Living in darkness for too long - childhood abuse
Survival-Tricks to success
20 Questions to Ask for Your Best Mortgage Rate
Looking for your best mortgage rate? Here are 20 questions to ask.......
Give While You Live
You want to give while you live and you want to have sufficient financial resources to last for your lifetime. That takes careful planning.
Happier - NOT happy all the time.
If you say you are happy ALL THE TIME, then you may be living in a fantasy bubble.
Is Your Salmon High on Cocaine?
It could be contaminated with up to 81 different types of drugs.
THE STORY OF AQUALEAD
AQUALEAD IS A RELATIVELY NEW HOLISTIC & ENERGY PRACTICE WITH A STRONG AFFINITY TO WATER AND HAS A VERY PURIFYING EFFECT ON THE ENVIRONMENT AND LIVING ORGANISMS.
Many Ways to Celebrate Grandparents’ Day
Learn about the many fun things you can do to celebrate Grandparents’ Day.
Welcome to Moksha Yoga Waterloo
We have an amazing group of teachers, ambassadors and members who help bring the benefits of yoga to our community everyday.
10 ways college students can save money
You’re ready to head off for college or university and you know your money will be tight. Relieve some of that financial pressure now...
Back to School:The Juggle Between Homes
The new school year is underway; you’ve purchased the back-to-school clothes, supplies, completed forms, & have the timetable. You've done it all! Or have you?
Living like the McCashes
We were tired of Keeping up with the Joneses, here is our story of how we learned and are still learning to Live like the McCashes.
AQUALEAD: LEVEL ONE WORKSHOP
Aqualead is an energy focused on healing water in both living beings and in the environment.
Inspirational Thought Videos
When we have a Happiness Dialogue in our brain, with positive affirmations and inspirational thoughts everyday, we feel better, work better, and live happier.
Chronic Pain: The Emotional Impact We Don’t Talk About
Understanding the emotional impacts of chronic pain makes a huge difference in how you manage your pain or how you can effectively treat those with chronic pain
Let's Travel Together
My passion is travel! Here you will find travel stories, exciting destinations, tips and all things travel!
One Dream One Vision One Mission
To empower people to build a legacy of significant change in their lives and the lives of others.
That's just the way marriage is...
3 Benefits of a healthy marriage.
Walmart Grocery Flyer
Follow Walmart Weekly Ad Each Week & Get A Look Into Savings and Deals on groceries. Save with coupons from Walmart.ca clip online & redeem!
The heartache of being homesick
Travelling the world is an awesome adventure that I wouldn't trade in for anything, but being homesick can be heartbreaking somedays.
Keeping Tradition Alive
Music is special. As listeners we are swept away and taken on an emotional journey. Our job is to support organizations keeping this tradition alive.
The Beautiful Truth
Discovering the beautiful truth about yourself in the context of a busy life.
When the Yankees Called River Edge Home
For a time, several NY Yankees lived in the borough
Thrive Fitness Professionals Directory
Take time for yourself today and move a little more, stretch towards the sun, dance a little more, feel good inside and out.
Learn to dance online every Tuesday, Friday & Sunday - on your iPad, tablet, cell phone or computer. Ask for a FREE Burlington Studio Class Pass!
Occupational Therapy for Seniors – Kitchener, Waterloo, Cambridge
Along with aging comes a diverse array of changes that impact our capacity to take part in everyday tasks in the same way that we did when we were younger.
The Recovery Road with Erica Humphrey
There's No Secret Today's Youth Aren't Learning The Critical Life Skills and Life Education To Lead Healthy, Happy, and Successful Lives.
The Science of ... the Sound of Music
A live performance plainly conveys the musicality and emotion of the music ... and so can an audio system.
MLK Day Where Dr. King Lived
Magical Fun Houses
Magical Fun Houses and places to live and play. In our world of imagination everything is possible.
Thrive Life Coaching Directory
When you accept the best in yourself, funny thing is - you get it!
Sometimes in life we need a little guidance towards our best self.
Does Stress Make you Fat?
Are you eating properly and still fat & obese, don't feel like going to gym/swimming/any other workout acitivity.? Can't figure out what's happening to you?
Family and Mental Health In Waterloo Region
Your guide to Family and Mental Health in Waterloo Region.
Tempt your Taste @ Gatorteds (Gator Teds)
Gator Teds is a complete Entertainment Complex with Live bands every Friday. Its weekly specials are amazing which satisfy the taste buds, making you want more!
MoMondays Kitchener Waterloo - December 19, 2016
Are you looking for something fun, entertaining and inspiring to do on a Monday night? Check out MoMondays KW.
MoMondays KW - FINAL SHOW
Join us on Monday March 20th to celebrate our final show as your hosts. Get your tickets at www.momondays.com/kitchenerwaterloo
Lee Pryke - Klusster Certified Professional
Get help with anything Klusster related - from starting your first Klusster to growing your media empire!
Thought-provoking Speaker for Women's and Girls Events
"Because no woman should have to choose between her career and living her fullest life."
Seniors Health In Waterloo Region
Your guide to Seniors Health in Waterloo Region
Traffic & Conversion Summit 2017 - San Diego, CA
Traffic & Conversion Summit 2017 - San Diego, CA
March 10-12, 2017
Are you healthy...legally?
Sure, you eat right and exercise to help make sure you don't get sick. But are you protecting yourself from legal risks?
Women: One Decision, Infinite Possibilities
Women, your stories became the catalyst for the success I have today. You too, can learn how to use your own stories to help you achieve the results you want.
Honey We Need To Talk
Five simple little words, but yup, its words that make grown men quiver, and teens roll their eyes. This time though, it’s not the dreaded sex talk.
A Simple Lesson in Energy from the Trees
A simple lesson in energy that the Trees would like to share with the World
All the Ways that Flowers, Red or Blue or Any Colour, can Brighten Your Day
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At UC Baby® Cambridge 3D Ultrasound Center we bring special moments to your life, your family and friends, that will last a lifetime.
What If Today you were HAPPY
What if the happiness you seek is right here, right now, in our own hands, hearts, and in the thoughts we think and the things we do with those thoughts.
Pain Resources within Waterloo Region
The intention of the WRCPI is to fill the gaps that exist between those in chronic pain and the services/treatments that are available to them.
Paramus' Zoo Before Van Saun
A Journey into Paramus
Animal Friends- there when we need them most
Along with other programs that support people in their illness journey, the HHA wanted to involve the whole family in the care-giving plan, including pets.
What Does Health Mean to You?
Health and wellness are words we are accustomed to hearing but have you ever stopped to think about what it means to you?
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Seniors Health in Guelph Region
Your guide to Seniors Health in Guelph Region
Aging and Mobility
To live a healthy, independent life as we age, mobility is very important.
Should a - Would a - Could a
You put it off, wished you had, felt you could have done it different. There is no FUTURE because by the time you get there you are in the NOW!
Canada's Centennial Song
A Journey into '67
The TRUE Secret to Ageless Living
There are endless articles and ads on maintaining youth. But the real secret comes from within - the brain truly is the most important organ!
I’M FINE! REALLY!
How many times in your lifetime have you uttered those few words?
I think too many times, if you are asking me.
Sydney Chiropractic and Massage
Kieran Finnegan is a chiropractor, myotherapist and sports massage therapist located in Sydney CBD and Waterloo chiropractor. Living pain free life
A N.Y. Times Take on What Canadians Told The Paper About Their Thanksgiving
A Journey into Canada
The beauty and convenience of Lash Extensions
In the busy world that we live, lash extensions have come to revolutionize our lives
Women Coaching Professionals In Waterloo
Your guide to find Women Coaching Professionals In Waterloo
Family & Mental Health In Guelph Region
Your guide to Family and Mental Health in Guelph Region.
Heroines in my Life Series: THRIVING in Happiness
Happiness is meeting those whom you can trust. Thriving in life is more fun when you nurture relationships that make you feel alive.
Happy Thanksgiving, Canada
When the Chicago Cubs Were L.A.'s Hometown Team
How to Celebrate Family Day with Far Away Family
Family Day is quickly approaching and it is a time for celebration. This year, celebrate the importance of family far and near!
Facing our fears, moving beyond that fear, and daring to live life greatly, enables us to thrive in all we do.
Delta Insurance Brokers
Delta Insurance Brokers has all kinds of insurance plans for you to secure your future, so you can live a peaceful life.
Introducing the Amazing Leanne Jacobs
I sat down with Leanne Jacobs, the beautiful & talented genius behind Healthy Girl, and here's what she had to say about the road to her abundant success!
Your 3-Step Guide Towards Living an Empowered Life
One step. Two step. Three step. Four.
As women, we can be empowered in life to BE so much more.
With such a strong passion for her family, fitness, and helping others, no wonder Michelle created BALB and her community continues to grow!
Culture & Entertainment in Galt
Galt is bursting with history and culture along with fabulous entertainment. Check out the Directory for Culture & Entertainment.
What if animals ate Fast Food
What if animals ate fast food? Would they mirror what Fast Food has done to humans?
A yoga philosophy comparison
How yoga is performed in different countries says a lot about the culture, values and beliefs of those who perform it.
What Are We?
Whole Health; Strength & Fitness is a health business focusing primarily on strength and functional movements patterns along with nutrition.
Whole Health Strength & Fitness...Why?
We live one life and living it healthy, strong and fit is what saved my life and now I get to help others along their path with compassion and love.
Heroines in my Life Series: 6 Steps to Solving Your Biggest Challenge
Dynamic changes can be one vision away. For Entrepreneurs or Corporations, turn your biggest challenge into your biggest win in 2017.
Disruption, Stress and Adversity
Disruption causes adversity and stress in subtle and incremental ways.
Women In Family Services In Waterloo
Your guide to Women In Family Services In Waterloo
Christmas in Galt, Cambridge
A time for community gatherings, fun with family, hot chocolate, and traditions.
As a Woman - you are Absolutely Enough
16 affirmations to help every woman realize their self-worth.
Breaking free from the routine
Is your routine doing more harm than good? Mine certainly was.
Building GREEN Today for Their Tomorrow
A green building or renovation helps to reduce your impact on the environment.
The Celery Farms of Paramus
Send a Little Luck this St Patrick’s Day with a Lucky Flower Arrangement!
Choose from our beautiful selection of St. Patrick's Day flower arrangements. Order your arrangement online today!
New Zealand - Our Home Away From Home
When Mark and I decided to take the boys to New Zealand for 6 weeks, we could have never imagined how it would change our lives.
The “Haunted House” of Kinderkamack Road
A Journey into River Edge, New Jersey
You’ve Done Everything You Can Do. Now What?
It’s time to surrender.
This doesn’t mean to give up. It simply means time to let go, step back and detach from the outcome.
16 HABITS OF THE RICH
What do they focus on that we would benefit from following?
How Do You Tell the Children?
Now That You Have Made The Decision To Separate.....How Do You Tell The Children?
Heavy Metals in Chocolate!
We know there is lead in your lipstick. Did you know it's also in your chocolate?
Lake Vernon - Muskoka
One of Muskoka's Best Kept Secrets. Be it renting a cottage or going to Huntsville for a day, Lake Vernon will give you peace.
Massage & Reflexology In Guelph Region
Your guide to find Massage & Reflexology In Guelph Region
Radon Awareness in Southern Ontario
People need to be aware of the Radon that is actually in the Southern Ontario Regions
Healthy Choices Showcase KeyNote Speakers
Keynote Speakers are sure to INSPIRE and MOTIVATE your Inner Heroine and show you how to be your own SUPERHERO!
The BEST wings in Burlington Controversy
We have no fear that we are setting off a huge argument here. But the BEST wings in Burlington are not where you think!!!
The Footprint we Leave Behind
What kind of Footprint do we make on culture, humanity, and each other in our intimate relationships with close family and friends.
Go Omni-directional with Morrison Speakers
Don Morrisons' company is one of the 'oldest' speaker manufacturers in Canada - he talks about the merits of omni speakers.
Giving an "A" - The Art of Possibility
It is all about Perspective and being open to new possibilities. Bringing more Happiness into the lives those we give an A to including ourselves.
Live Happy through the Holidays
Forget expectations and celebrate the imperfect moments that pleasantly surprise us. Be Happy through the Holidays.
Understanding Hoarding & Diogenes Syndrome in Seniors
Diogenes Syndrome, also known as Senile Squalor Syndrome, is a behavioural disorder that can affect many seniors.
How to Beat the Winter Blues with Flowers
Flowers are a proven mood booster. Beat the Winter Blues with Flowers from Brant Florist!
Dancing at Sea
How Learning to Ballroom Dance Can Make Your Next Cruise Even More Fun!
HOME - Maybe It's not just a place?
Home may be the house or your apartment or where you live...But it may also be a state of mind...
Naturopathic Clinics In Waterloo Region
Your guide to Naturopathic Clinics in Waterloo Region
How "Not to Get Your Body Bikini Ready"
The 2 Step Process to Wearing a Bikini!
What it means to THRIVE
Thriving happens when you have a life of purpose, vitality, connection, and celebration. Material possessions are not part of the recipe to thrive.
Moksha Yoga: A New Kind of Hot Yoga
We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.
Too Much Happiness
Is there such a thing as TOO MUCH Happiness and is it a Good Thing? Does being too happy hurt growth of other emotions?
Sweet Talk Photography
Meet Mandee, she is on a journey to capture moments in families lives
JESSIKA PHILLIPS - KEYNOTES & CONFERENCES SCHEDULE 2017
Keynote Speaker & Founder - NOW Marketing Group Jessika Phillips
Jennifer Hollett - KEYNOTES & CONFERENCES SCHEDULE 2017
Keynote Speaker & Head Of News And Government For Twitter Canada - Jennifer Hollett
How Happy Are Your With Your Life Today? On A Scale Of 1 to 10?
Regardless Of Your Answer, Mindfulness Practice Is For You.
Happy in a Handbag
Small enough to fit in your favourite bag, big enough to inspire you on those days you need a little 'boost of happy'. What could it be? HAPPY IN A HANDBAG!
Momondays KW - Monday February 20, 2017
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment and prizes.
Politics. Anxiety. Stress. Where do we go from here?
Tired of feeling tired? Tired of worrying about your future, money, health & relationships?
Earthing with Ease
Earthing is the simple process of connecting your bare feet with the grass, sand, water or earth. Here are the amazing benefits.
Establishing Cambridge's Sense of Place
A Journey into Cambridge
Chicken or the Egg - What comes First?
Does is matter which comes first? Are we chasing our tail looking for happiness? There is a new formula!
Cozumel Culture Shock
Moving to a foreign country with a different language, culture & lifestyle has it's challenges, to say the least.
Botanically Based Beauty, Health & Wellness
Pure Safe and Beneficial. We believe in it! We live by it!
5 Tips for Incorporating Daily Gratitude Into Your Life
Simple tips for incorporating gratitude into your daily habits.
Save-On-Foods Grocery Flyer
Follow SaveOnFood Weekly Ad each week to get a look into savings, deals & the great Western Family Products. Save with coupons print & redeem from website!
About Angel One Network
Quick Tips for a Quick Sale!
Realtor Teri Shaw of Dundas, Ontario, has some great quick tups for a quick sale!
Fun Summer Programming at Creative Therapy.
Summer Drop-In Camp & Back To School Camp
Is the rough path better than the smooth?
Why do so many people survive and thrive on severe adversity, yet many more let minor challenges disrupt their lives?
Weekend On The Road: Creekside Festival
A Journey into Palm Coast
NATURAL VIBRATIONS STUDIO
Natural Vibrations' Studio is located in Waterdown, Ontario.
Organic Eco Friendly Directory
A directory of organic, natural, and eco friendly products and services.
Mindfulness Movement and Meditation
A class for Post Concussion Syndrome, Chronic Pain or Fibromyalgia
Why Vitamin D?
Do you want to know more about the importance Vitamin D?
Motorized Shades: The Solution for Hard to Reach Windows
Skip the frustration and use your custom shades daily with no effort, even in hard to reach places.
Before You Renovate, Invest Wisely
Testing your home for air quality and Radon before you renovate can be a huge cost savings.
Homeopathic In Guelph Region
Your guide to Homeopathic practitioners in Guelph Region
You are Perfect just the way you are!
5 Truths you need to hear EVERY Day!
The First L.A. King
A Journey into Hockey
Dementia, Alzheimers Disease & Adversity
Dementia and Alzheimer's Disease are affecting more and younger people . What can you do to protect yourself?
You Meet You Nicest People at momondays
Real People. Real Stories. Real Inspiration!
50% OFF Teeth Whitening !!
Queensbury Dental - Proud Supporters of Local Sports is please to offer 50% OFF Teeth Whitening
Up Close & Personal with Inspired Outcomes' Tara & Allen Kanerva
We invited Tara & Allen Kanerva to tell us about themselves, their work at Inspired Outcomes and how they became Master Practitioners of NLP and Hypnosis.
Orphan Motor Company: Nebraska’s last Packard Dealership gets new life
A Journey into Scottsbluff, Nebraska
The Meaning Behind Your Autumn Centerpieces
An exploration into the Thanksgiving symbolism behind the orange flowers and yellow flowers adorning autumn centerpieces.
Decluttering for Mental Health
Look around you. How much “stuff” have you accumulated over the years that you do not need for your imminent survival?
Canada 5th Happiest Country
Canada is 5th happiest Country out of a list of ten according to Gallup World Poll.
The Importance of Pet Therapy for Seniors
Pet Therapy contributes to greater enjoyment and quality of life, lifts spirits and lowers blood pressure.
Momondays Kitchener-Waterloo May 15, 2017!
How Pader, Uganda Came to Lowbanks, Ontario
Blog Post: Shea Butter Fair Trade Sustainable Business Organic skincare
Momondays Kitchener-Waterloo, July 17th
Local Authors Showcase
Meet Authors with a message of hope, inspiration, knowledge and the desire to share their story to empower others on their life journey.
Be Honest With Yourself
Take a good look in the mirror, open your heart, and let the truth of who you are pour out. I invite you to read my truth.
My Self-Confidence Cheat Sheet
How to drastically build your self-esteem and your business
Eco-friendly or NOT?
How many water bottles do you use in a week?
Dreams Don’t give Up! We do!
It’s time to do it! The excuses are just that, excuses. We only have a short time here on earth, and our purpose in life is to get to what makes us happy!
Time to Introduce Blom Contracting
Who are we……a son and his mom with a passion for environmentally friendly building and providing people with a healthy, happy home.
Journeys into '67: An Introduction & An Invitation
Journeys into '67
Leggat Care Foundation
The Leggat Auto Group staff, family, and the entire organization are proud to be part of so many great community initiatives.
The Inspirational Gabriela Brunner
Gabriela is an inspiring Wife, Mother, Lawyer, Entrepreneur and Lover of Mondays, who put herself and family first to bring about her abundant success!
Up Close and Personal with Local Businesses
Featuring Kerri Hallman of Fitness360 for Women in Waterloo!
The Art of Listening
Pascal Ravach, owner of Mutine, gives us his view on how we should approach the science and delight of high fidelity music.
Change TWO things and Watch your Life Transform in 2 months!
Whether you want a transformation in your health, business, job, family or with your closest relationships, there are two things that can transform your world.
Momondays K-W, June 19, 2017!
Women and Money Part 3
Ladies, it's time to talk about your money. Follow this 6 part series for valuable insights you need to know.
Mindful Life Studio
Mindful Movement transforms people’s lives. Mindful Life provides high quality Pilates instruction to SW Ontario including Cambridge, Kitchener, Guelph.
Feeling Stuck in your Life?
Your time is now, your solution is here. Change is easier than you think. Let's get unstuck together.
Traditional Seasonal Celebrations Done in a Tasteful & Timely Way
Get On the Brew Bus, For Mobility's Sake
An upcoming fundraiser supporting spinal injuries, cause that's how we roll.
Help me Sleep!
Continuing our series on answering your questions. What to do to when your thoughts are keeping you awake.
Why Fair Trade Products are a Good Investment
Blog Post: Fair Trade Sustainability Triple Bottom Line Organic Skincare
How to Prevent & Get Rid of Fleas
I get itchy every time I talk about them. 5% of the problem lives on our pets, the other 95% of the flea lifecycle lives in our homes.
Turning Your "Crap" Into Fertilizer
All of us experience difficult, even horrible, events in our lives. Howcan find meaning or purpose in an event, and allow it to become a source of strength?
Weight Managment Professionals Directory
A directory of weight management support professionals in the Cambridge, Kitchener Waterloo, and surrounding areas.
Passing: Oscar Brand
A Journey into Canada/Hidden America
Thrive Collaborative Member Showcase
Each of our members has a personal story and a big WHY for what they do to help others thrive. This article showcases Yovana Russell of KYnamics.
Handling the Holidays
If you're feeling that you can't face the holidays, we have some suggestions to help you get through the season after the loss of a loved one...
With the growing desire to live our lives in a more natural, non toxic way, 'it's elementary' to understand the elements nature provides with Essential Oils.
Lose Your Cell Phone
Cell phones make you feel ‘busy’ as there is a whole electronic world happening in your hands that you are part of, while you are missing real-time life.
MoMondays Kitchener Waterloo - November 21, 2016
Are you looking for something fun, entertaining and inspiring to do on a Monday night? Check out MoMondays KW.
" You meet the nicest people at Momondays."
Oradell’s Hometown Astronaut
A Journey into Oradell
Benefits of Controlling your Breath
"The stresses, strains, and traumas of ordinary daily existence in the process of working and living tend to inhibit our breathing ability." – Leonard Orr -
Be The Change
Be the Change. Taking a look at things possibly from a different perspective. Being a little bit vulnerable and Sharing Hope.
Who Knew - Hidden Secrets of a Hoarder
The Issues and Secret Life of a Compulsive Hoarder
Women and Money Part 1
Burlington's Compassionate City Charter
A new initiative that encourages conversations about death, dying and grief, and is focused expanding Burlington's palliative care resources.
October is Occupational Therapy Month
Why I love being an OT...
Seeking "The Spirit of Thetis"
Mental health is not often openly discussed. How do you seek your solace? Perhaps you can gain inspiration from the poem below.
Is Your Microwave Popcorn Killing You?
Why on earth would microwave popcorn be harmful? It’s just popped corn, right? Sadly, it’s a lot more than that.
Butter versus Margarine - The Epic Battle…
You hear the commercials… Have you ever stopped to wonder if either deserve the win?
It's Time to Trade in Your Microwave!
Have you ever stopped to wonder how your microwave can cook food so quickly? What technology is used to generate the heat?
Austin to Boston
5 old VW's. 4 bands. 3 thousand miles. 2 weeks. 1 gloriously backwards tour. Featuring Ben Howard, The Staves, Nathaniel Rateliff and Bear's Den.
About the Poppies
Donate Your Money Mindfully
When we donate our money, we cast a vote for our values.
Alternative Heath Professionals
Find the perfect fit for your alternative health and well being goals for the whole family.
Faery Home Childcare has an Opening!
Faery Home Childcare, in Lancaster and Victoria St area, in Kitchener On
Bars & Pubs - Downtown Burlington
Putting Health Back in our Hands
Looking for a healing modality that inspires big change and offers profound results? Heilkunst is a holistic system of medicine similar to that of Naturopathy.
Happiness is an Inside Job
Happiness comes from overcoming the things you once thought you couldn't.
Planning Tips For the New Year
Using this year's results to plan next year's performance
Write to heal, create, and find your truth
Why writing helps you heal and grow.
Financial success requires us to be mindful. Thinking consciously about our choices helps us create the best habits.
Who Should You Buy Valentine’s Day Flowers For?
Too many people think flowers are reserved for lovers. The truth is that there are plenty of deserving individuals who would greatly appreciate flowers!
3 Ways to Celebrate Canada's 150th Anniversary
Celebrate Canada's 150th Anniversary on July 1! How are you celebrating your Canada Day?
Balanced Bloom joins Thrive Collaborative
Balanced Bloom becomes founding contributor for Thrive Collaborative in conjunction with Klusster Media Inc. web app.
Exploring the offbeat, off the beaten path, overlooked and forgotten through smart (community) narratives
Are you ready to reorganize your life?
A woman's journey in discovering Network Spinal Analysis and its unique approach to pain and healing.
Helping You Overcome & Thrive on Adversity
I work with you personally face-to-face or remotely via phone or Internet to help you become the person you want to be.
Avoid a Santa Belly this Holiday Season!
Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!
11 Heart-Centered Affirmations for Women
Give yourself some self-care with heart-centered affirmations written to celebrate you, the brilliant woman that you are.
Easy Quinoa Cookie Recipe
Total preparation time: 25 minutes
Thrive Nutrition Directory
Our Nutrition Professionals are available to assist in the plan that fits with your lifestyle and goals.
Impact of Untreated Hearing Loss
It is very important to monitor our ears as we age! A baseline hearing test should occur by 50 years of age. Untreated Hearing Loss can lead to Social Isolation
4 Factors to Consider when Selecting a Coaching Program
A coaching program should compliment your current lifestyle, not complicate it.
How Bergen Mall Was Unique - And Not Just Because of the Church Chapel
Immune Booster Tonic
Here is one of my fave simple juice shots that will boost your immune system all year round!
Announcing Our Private Forum
A Sacred Journey is growing to meet our members, student and busy societal needs.
Take Antioxidants or Make Antioxidants
Check out the Abc Investigative report to find out how you can activate Nrf2 and reduce oxidative stress by an average of 40% in 30 days.
Happy 150 Canada!
What will you do to commemorate this historic occasion?
I would like for you to get to know each of the amazing local businesses that are currently involved with the Healthy Waterloo Region.
Children and Grief
Death and grief are inescapable, and we are here to help you to understand how to best support children through their grief, and to help them heal.
Starbucks Pumpkin Spice Latte: Trick or Treat?
So, it’s fall. That means enjoying the glorious pumpkin spice latte at your desk... or is it so glorious? It's actually a Hallowe'en nightmare!
Sweet & Sensitive Sisters
Two sisters feral sisters from a reserve rescued and safe at last. See there story here.
History of Galt Ontario
A long time ago in a small town called Galt....
A Favorite Son: Billy Paultz
A Journey into River Edge
Are you ready to dance your way FIT?
Easy and Fun routines for everyone at any age. KYnamics is for everyone. KYnamics is music and dancing from Salsa to Line Dancing and so much more...
How to Successfully Survive the Holidays
Celebrate the season by giving yourself the gift of a happy holiday. Here are 3 tips to reduce stress and increase the fun this holiday season.
Ozone Shock Treatments to Better Health
Reduce Asthma-Triggers & Poor Indoor Air Quality Issues that can Make You Sick.
Remove Unwanted Odours in Our Living and Working Space.
Ditch the Screen...Keep the Home Control
Limiting your screen time doesn't mean you need to limit your options when it comes to home control.
Hygge is a Danish Secret not so secret anymore. Hygge makes the world a better place. Want to know HOW? Keep reading...
Faery Home Childcare
Cool as a Cucumber!
Tips and tricks to sail into the next few months stress free, because life is way too fun to focus on the mess!
Featuring Colette Fortin, owner/mediator of Fairway Divorce Solutions Waterloo-Wellington.
It’s Fall! 3 Things You Must Do to Thrive Until Spring…
“I can’t believe it’s dark already!!” Said every Canadian by mid-October.
Why Drink Alkaline Ionized Water
The antioxidant value of alkaline ionized water is incomparable. Strong detoxification of cells is achieved when one consumes this water daily.
7 Tips to Help You Navigate the Buying Process
Most buyers expect to live in their home an average of 14 years, the length is closer to 9 years. Here are a few tips to help you through the buying process.
The Secret to Success...
I’m going to tell you the secret of success and I’m going to tell you how I came to know this secret.
4Life’s Transitions - My Story
Here is my story of how I began 4Life's Transitions.
Traveling healthy was harder the second time
Just returning back from a 6-month travel adventure with my family that has fed my mind and soul, now it's time to re-focus on feeding my body well.
It's ok to fail
You don't have to fear failure in your life. Here are a few good reasons why failure is good for you.
Electricians In Waterloo Region
Your guide to Electricians In Waterloo Region
In our stress filled and toxic world, why do even the healthiest individuals need good supplements?
Transforming Peoples LIves through Energy, to heal, grow, and be happier.
Why Juice Cleanse
Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....
U.S. sues Vancouver dual citizen for over $1M for not reporting accounts
A U.S.-Canadian dual citizen living in Vancouver is being sued for over US$860,000 ($1.1 million) by U.S. tax authorities for failing to report bank accounts to
Last time I spoke of how we are eating more and getting less. Today I'll share how this and our increasing stress leads to disease, ill-health, and weight gain.
Carpool Karoke: Carrie Underwood & James Corden
Carrie Underwood took the passenger seat in James Corden's SUV. They sang some of her hit songs, bought cowboy outfit and Corden got an education in hockey.
#TipTuesday - Custom Closet Lighting
If you don't have custom lighting in your closet, even your smallest closets, you don't know what you're missing!
Are there toxins lurking in your detergent?
Are they making you sick or contributing to your weight gain?
Treating Autism Naturally
According to the Centre for Disease Control, approximately 1 in every 68 children has been identified with autism spectrum disorder (ASD).
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
Can you Walk off Your Age
It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully?
A brief breakdown of my first week living in Dublin.
Local Small Business Month
October is Small Business Month and we are celebrating our local business with a BIG THANKS for bringing authenticity to our community.
Collins Brewhouse Gets a Makeover!
Lots of exciting new changes happening at Collins Brewhouse!
Learn to Create Your Own Marketable Videos!
Local Business Seminar Series: Discover the secrets to making your own videos from an experienced broadcast journalist. Increase your marketability online.
"Home of America's Original Oktoberfest"
A Journey into Jessup, Maryland
An Elegant Estate Lovingly Restored Continues to Dazzle
Introducing Journeys into Palm Coast
A Journey into Palm Coast: Looking at some of what makes Palm Coast unique
Setting Goals with Divine Assistance
Feb 9th at 645pm-815pm
Goal Setting, are you ready to make some goals and looking for a class that can assist you...and support you, body, mind and soul?
Taste Local! Taste Fresh! Foodlink's Culinary Showcase and Fundraiser
Taste Local! Taste Fresh! It's a culinary showcase featuring 17 farmer/chef pairings right from Waterloo Region.
Your Childhood Wasn’t Perfect???
Childhood perceptions later become encoded beliefs in adults. We drag these perceptions into our lives and create our reality from them.
Up Close and Personal with St. John's Tony Lea
We invited Tony Lea to tell us a bit about himself, his work as Executive Director with St. John Ambulance, and his thoughts about living a healthy lifestyle.
An Emotional Map
Smart (Community) Narrative Making & Strategies
Creating a Klusster on Klusster.com
Step-by-step directions to creating your Klusster on Klusster.com.
The Erica Effect - My Personal Story
“We are all dealt a hand of cards in life. It is not what we have been dealt that determines our destiny, it is how we play those cards.” Erica Humphrey
Marriage and Babies and College, oh my!
We’re in our early 20’s. Can we please discuss getting drunk, our shitty jobs, and how cute that bartender is?
Heroines in My Life Series: A Journey to Greatness in Health
When on a journey to better health, you want a Heroine not just by your side, but leading, motivating, and empowering you to be the best YOU.
Let's Stop the Judging
We live in a world where we judge not only others but ourselves. Imagine what dreams could be created if we stopped. I found one way.
Custom Lighting is for More Than Just Inside Your Home
Create your perfect outdoor space with custom lighting so you can enjoy your outside space as much as you enjoy your inside space.
Coping with Separation and Divorce
We Are Dedicated To Changing The Way Divorce Happens.
Rat Race no More
I decided when I was 38 years old, that I was going to put my dream of working for myself in action. Here's why that was the best decision of my life!
Women and Money Part 4
This week we'll talk about Living off of Your Wealth.
3 Ways to Honor the Heroines in your Life
Our successes are rarely ever achieved by ourselves. How do you honor the women that have made such a positive impact in your life?
3 Options for Women to Awaken their Inner Heroine
Awaken the power of the stories you tell yourself. Are they helping or holding you back from your dreams? What are they telling our younger generation of girls?
The Greatest Generation and River Edge
Easy Ginger Cookie Recipe
Give to Receive, an income flexibility boost
Memorial Hospital Builds on its Heritage as it Looks Ahead
Following the Brick Road
A Journey into Palm Coast
Top 10 Song Ideas for Your Wedding “First Dance”
The First Song is the centrepiece of your Wedding reception and enables you to share the story of your love through music and dance.
Your body language is always present. How aware are you of your body’s constant communication cues?
What do you see when you look in the mirror?
9 Versus to Move you from Staring at your Reflection to Loving It
Spring into a New Home!
Spring is traditionally the start of the hot housing market and this year should be no exception! It's A SELLER’S MARKET!
Introducing the Healthy Waterloo Region
This is an e-magazine that provides the consumer with interesting and relevant health information from local businesses that have a focus in health & wellness.
Small and Intimate Weddings
Elopement More Your Style? Quickie Officiant Deal Inside!
Women Real Estate & Mortgage Professionals In Waterloo
Your guide to find Women Real Estate & Mortgage Professionals In Waterloo
Women and Money part 6
Bringing it all together. Thank you for following this series, I trust you have it informative.
Digging Deeper Into Local History
Savour Life Therapy
Heal your relationship with food & your body from a non-diet & Health at Every Size approach utilizing the Intuitive Eating philosophy. Savour life!
Coherent Sound from Frank Fazzalari
Franks's small enterprise produces speakers for a community of audiophiles who enjoy the benefits of his years of practical knowledge and audio expertise.
Improve your PROBLEM SOLVING skills for life's never ending challenges.
Learn 10 strategies to help you SOLVE PROBLEMS.
Social media accounts are increasing our stress levels. We tend to compare our lives to others, it makes us anxious & decreases our confidence.!!
Why I Do What I Do
As a Hopsice Nurse I watch beauitful souls pass and wonder could we prolong life by what we drink? Our bodies are 75% water, it should matter how we refuel.
Hello My Name Is
When it comes to marketing your business, your product or your service the first order of business is to market yourself.
What if every person did what they could...
....to give to someone on a regular basis and it gained huge momentum? what would that be like?
Clogged Toilets Calgary
We are the best place for you to find a local Plumber in Calgary. Therefore this is where you can find how to unclog the sink or toilet.
Woolly Worms as Weather Forecasters
Before it was a Sun Belt State
A Journey into Palm Coast, Florida
Introducing Journeys into Cambridge
A Journey into Cambridge: Looking at some of what makes Cambridge & vicinity unique
Healthy Eating in Office Hours
Many a times we are so busy with our work that we neglect our hunger. Staying hungry for more than 3-4 hours is not a good habit!!
A Long Journey Back
A life journey of overcoming adversity, near-death and struggle. I emerge as an Entrepreneur, Author, Coach, and Internet Radio Station owner.
Alternative Health Directory
Find an Alternative Healthy practitioner/business in the Cambridge, Kitchener, and surrounding areas.
Tempt your Taste @BodhiBar (Bodhi Bar)
Bodhi Bar is the first organic cold-pressed juice and smoothie bar in Burlington! Also offering organic cider, organic health shots, organic teas!
Science Proves Exercises Impacts Mood, Attention, Self-Esteem, Social Skills and
There Is A Direct Line Between Physical Activity & Mental Well-Being & Student Academic Achievement. Case Studies Proves Exercises Impacts Mood, Attention, etc.
New Kind of Trade Show
Visit our businesses 365 day a year. Learn about their business in the comfort of your home any day of the year. Making healthy choices just got so much easier!
Pet Health In Guelph Region
Your guide to Pet Health In Guelph Region. Find Your Local Veterinarian
Conscious Gift Giving
This holiday season, we encourage you to get back to the basics of why the Holiday Season is so special.
Be “Present” During the Holidays
Everyday actions you can complete to be present in your life (and in the lives of your family) during the holidays and beyond.
Ants in the Winter? …Oh my!
Yes ants are alive and well, invading our structures during the coldest months.
Here's why we all need a bit of bubbly in out lives.
Happy Mother’s Day: Honouring my Ex?
With Mother’s Day just around the corner, many families are going to be facing unique challenges with this special day. Here are some tips I offer my clients.
Author Erica Humphrey, I Am My Own Superhero
Erica Humphrey, Author of I Am My Own Superhero; will Awaken your Inner Superhero by Igniting your Natural Born Superpowers.
Momondays - Monday September 19, 2016
At each monthly event you will see an electric mix of speakers sharing 10 minute personal stories and life lessons. Fun filled night!
This ONE Ingredient can Ruin that Healthy Smoothie!
If you just reached for some cow’s milk, whether it is homogenized, whole, 2%, 1% or skim – STOP!
Crumpets and Tea, Anyone?
You may want to think twice about your beverage choice!
Bacon and Eggs
Finding Your Bacon & Eggs
Prepping for the Transition (of Divorce)
If you are considering separation and divorce, there are a number of things you can do in the early days to prepare for the transition to come.
Why Do Humans Need Sleep to Survive?
Although sleep is necessary for your survival, find out what each stage of sleep does for your mind and body.
Music and Art as Therapy for Seniors
An overview of how music and art therapy can improve the emotional, physical and cognitive well-being of seniors.
Clutter Clearing vs Space Clearing
Elemental Space Clearing® is the sacred ceremony of clearing and revitalizing stuck energies that become imprinted over time in the the buildings we occupy.
5 Foods to Remove from Your Diet
And what to add back in!! Advice from a Nutritionist.
Yes, Holidays are Important
It's taken a lifetime, but I have now learned that holidays ARE important.
Success Adversity and momondays
Success Adversity and momondays, a strange title for a blog post - or is it?
Evolove Healing is sharing the love, support and empowerment everyone deserves. If you are struggling with anxiety, stress, or negative thoughts we can help.
Happiness is a State of Mind
Happiness is a state of mind created by thoughts and actions. Choose to be feel joy and embrace it.
Risks of High Blood Pressure for Seniors
It's never too late to make lifestyle changes that can reduce high blood pressure to improve overall health! Keep active and eat healthy foods.
My Personal Road To Better Health
Three years ago I was introduced to something that would change my life. Something I had never heard of and I was curious....
The Sidney Crosby Effect
What are the PROS and CONS of organized sport for children?
After the Picture Books: What to Read with your Young Girl
Create meaningful conversations with your daughter without picture books, and get a good picture of what her dreams are for herself. And maybe you.
Would You Eat Your Face Cream?
Do you have any idea what any of the ingredients do to your body once your skin absorbs the toxins?
Up Close and Personal with Your Local Businesses
Featuring Sheri Martin Soosaar from Creative Therapy Health Services
You’ve Always Brushed Your Hair - Now it’s Time to Brush Your Skin!
Have you ever heard of dry skin brushing? It is an excellent way to expel toxins from your body, through gentle lymphatic drainage.
Animal Hospital of Cambridge: Who we are, What we do
We are new to Klusster and want to show you what makes our hospital a great place to bring your pet.
Discipline + Focus . . . My oldest allies
Moving in my with in-laws has been one of the best experiences of my life. Curious as to why? Read on! :)
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
Dogs of Misfit Island - Their Time is Running Out
We have 4 dogs in very urgent need of foster of forever homes.
The Benefits of Eating Locally
This is the best time of the year for eating locally. We live in a food rich area with many local farms providing us with fresh fruits and vegetables.
Divorce Means One of Us is Moving Out
Divorce means one of us is moving out: Five ways to help your children with this critical transition.
4 Ways to Create Quality Mother-Daughter Time
Empowering women empowering girls through quality conversations. Discover something about yourself while expanding your connection with your daughter.
Finding Time for you!
Finding Time for yourself and exercise
Fitness and Personal Trainers Directory
A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.
I Know a Guy
4 words you want associated with your name. You want to be top of mind when someone needs an expert in your area of business.
Improving Global Health One Fish at a Time.
Imagine a world without iron deficiency - all made possible by the Lucky Iron Fish. Interview with Dr.Gavin Armstrong
C'est Cheese Please
Come in and sample some of the over 100 varieties of cheese that are in stock at C’est Cheese Please!
All About Kinderkamack
Homeopathy in Waterloo Region
Your guide to Homeopathic practitioners in Waterloo Region
Your Baby’s Heartbeats
Connecting with your baby in the early stages of pregnancy is possible with UC Baby 3D & 4D Ultrasound.
Is It Time To Get Reading Glasses?
Has The Time Come? How Do You Know Is It Time To Get Reading Glasses?
Passing: Milt Schmidt
Digital Summit Los Angeles, California
Digital Summit Los Angeles, California APRIL 4-5, 2017
Water Problems in Kitchener Waterloo
Common water problems and what to look for.
What’s in Store for the Market in 2017?
3 Reasons to Take Housing Predictions with a Grain of Salt
I Am That, I Am The Moses Code
The Moses Code gives us a new perspective to consider. Do we truly understand how we are all connected, how we are one with each other?
Musings On A New Year
A general well wish to the world at the beginning of 2017
Health Benefits of Laughter for Seniors
How Laughter Can Keep You Healthy
DIGIMARCON Digital Marketing Conference Toronto, Ontario
DIGIMARCON Digital Marketing Conference Toronto, Ontario
Date: Thursday May 18 - Friday May 19, 2017
The real way to build an emergency fund
Everyone should have one! Prepare for the unexpected and have one less thing to worry about if something happens.
Do you label yourself as an introvert, extrovert, or a certain personality type? Let's look at our traits and habitual responses in a different light.
Canada Day Eh?
So many of us are looking forward to a wonderful weekend...away from work, and time for play, fireworks and sports in and out of the water.
Join Us Next Year At The Downtown Burlington Car Show
We had a great time this year, and we look forward to each and every future Burlington Car Show.
WHAT IS A GOOD WEBSITE?
Websites are an essential part of your brand and marketing ecosystem. Put the right strategy in place to use your website for sales and lead generation.
Healthy Eating In Guelph Region
Your guide to Healthy Eating In Guelph Region
Remembering When One Woman Ran Oradell's Phones
A Journey into Oradell, New Jersey
River Edge Summer Pilgrimages of Old
Sports and Vision
Whether we participate in sports for work or play, shouldn't we make sure we see our competition clearly?
Celebrating what it means to be Canadian in 2017
Journeys into Canada-150
iMedia Social Media Conference - Edmonton, Alberta
iMedia Social Media Conference
Learning Journey of Essential Oils
There is far more to natural remedies then just scent. Essential OIls are very healing.
Joyful Family Moments of Joy
Family moments of joy warm the heart giving sunshine to the soul. They are the true essence of happiness.
Whats Happening At The @burlingtonpac
YOUR VIDA is proud to support health, living and the performing arts. Check out all that's available to you at the Burlington Performing Arts Centre.
Tips for learning how to use tools for DIY projects
Learning the basic tool skills needed to tackle do-it-yourself projects is faster and easier than you may think.
It's Sweet. It's Sticky. It's Canadian. It's Maple Syrup
Who doesn't like a little sweetness in their life? We are fortunate enough to live in an area abundant with maple syrup producers!
Mermaid Paradise -The Mermaid Experience
Have you ever dreamed of being a Mermaid? Now you can experience how it feels to swim like one at Mermaid Paradise's aqua classes.
The Physical Stress of Grieving
Your body goes through some major physical reactions in response to grief, some that are even fatal. Find out more here.
Will you give it to the kids?
Aging is inevitable and as you get older, the desire to leave a legacy to your kids grows stronger.
The Enchanted Tamara Arnold
Let me introduce Tamara Arnold, Mother of 4 kids + 4 fur babies, Author, HealthyGirl, Intuitive and all around Fabulous Woman!!
MoMondays Kitchener-Waterloo January 16, 2017
You meet the nicest people at "momondays" A night of entertainment, fun, laughter and schmoozing.
Tips 4 Talking 2 Teens #Divorce
Some helpful tips for parents about talking to teenagers/young adults about divorce.
The Incredible Linda Heredia!!
I had the pleasure of interviewing the incredible Linda and I was blown away to learn that her incredible wellness journey started at the very young age of 9!
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
Seniors and Sleep: What You Need to Know
Learn why sleep troubles strike and how caregivers and seniors can help alleviate them.
31 Flavours of Happiness
Did you know there could be that many kinds of happiness? How do you choose? Can we have them all?
Oradell’s “Indispensible Barber” Was a Staple of the Community
A Journey into Oradell
URGENT Foster or Forever home needed for Sheena
Please, take the time to read this story about Sheena. She needs your help!
The Amazing Health Benefits of Folic Acid
Where to stash your cash: RRSP or TFSA?
Confused about the best savings option for your needs? You’re not alone. Both an RRSP and a TFSA provide unique tax advantages.
Surprise Your Mother With Flowers This Mother's Day
Show your mom some appreciation on Mother's Day by sending a beautiful bouquet of flowers with a personalized note to share how much you love them.
A Canadian Minute...
With Canada 150 but a few days away; I'd like to honour a Canadian that made a difference.
How to Keep Your Life Together This Summer
Let's face it, Canadian summers are short. We're all guilty of putting our lives on hold for 8 weeks to enjoy the glorious, carefree days of July and August.
Fun Healthy Facts About Vegetables
Learn about the fun healthy facts about Vegetables & the health benefits they provide
A Christmas Story House
St. John Ambulance: Enhancing Health, Safety and Quality of Life
A Chat with Tony Lea, Executive Director
St. John Ambulance, Kitchener-Waterloo Branch
Natural Beauty That Goes Skin Deep and Beyond
This is not a blog post with a 1, 2, 3 on how to be more naturally beautiful on the outside. This is about finding inner beauty and how we are helping out.
Why wait for Spring – Do it Now!
Discover how de-cluttering can improve your life.
I Ski, Therefore I am
What have been doing this winter?
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
How does an employer deal with employee’s mental health?
Ask the Psychotherapist! Answers to questions you have about mental health issues.
A Sacred Journey Doula Services
Supporting women, children & families as a whole . Sacred Journey is a space where multiple modalities are found to assist women and their journey through life.
Change One Thing
Changing one thing has made me realize that my life can be different; that I can accomplish whatever I want AND YOU CAN TOO!
Why Social Impact is Important to Me & Moyaa
blog post: Fair Trade Sustainability Triple Bottom Line
Yoga for Detox
Your body is designed to engage in detoxification every day. And one way to help it along is with a detox yoga practice.
Article by Kate Hanley
Each of our members has a personal story and a big WHY for what they do to help others thrive. This article showcases Kim Galbraith and Enagic.
Annual Art, Tours and Special Events
Small town, big ideas and lots to see and do in every season with special annual events.
Yes, Bed Bugs are Out There…But There is No Need to Panic
Everything you didn't want to know about bed bugs and MORE!
The Role of the Jury in Personal Injury cases
Jury lists are assembled from voter registers and several times a year several hundred people are randomly selected.
Collagen, The Need to Supplement
Collagen is the most plentiful protein in the human body. Find out what why it's so important and what it does for you.
Happiness Comes in Many Forms
It's not just about being happy. It's about full engagement, about firing on all cylinders. It's about WOW.
Happy Thoughts Happy Life
In pursuit of happiness, words and happy quotes, all imprint the mind with positive thoughts manifesting more happy so we can 'dance like no one is watching'.
Pamper Yourself in Galt
Escape from the stress. Pamper yourself in one of our local spas. You deserve it!
Bowen Therapy relieves Chronic Pain
My Vision is to become the preferred choice of Natural Body and Mental Health Care services for people wanting to maintain and improve their overall well being
Insights happen when when we shift to a higher, more inclusive perspective. Journal your way to a better YOU.
Social Media Strategies Summit Chicago, Illinois
Social Media Strategies Summit APRIL 26-28, 2017 - CHICAGO
Social Media Marketing World 2017 San Diego, California
Social Media Marketing World 2017 In San Diego, California March 22-24, 2017
The 'Inside-Out' Approach of Chiropractic
Taking a different look at how to approach our health and wellbeing as a Neurostructural Chiropractor in Burlington by strengthening the body from inside out
Financial Health In Waterloo Region
Your Guide to Financial Health in Waterloo Region
Belmont Natural Health Centre
A brief introduction of what our clinic provides for your health as an individual and as a family.
Potential Benefits of Acupuncture for Seniors
Acupuncture is an alternative form of medicine that has the potential to help seniors better manage their overall health.
International Day of Happiness #happinessday
March 20th is the official International Day of Happiness. Let's do our part at sharing our #happinessday #boostofhappy to the world with acts of kindness.
Six Ways to Celebrate National Flower Day
Celebrate National Flower Day. Learn 6 ways to enjoy flower day, including sending a beautiful flower arrangement to someone special to celebrate the day!
#happinessdialogue for #happinessday
Do we need an official holiday to remember to be happy? The United Nations thought so. In 2012 the U.N. General Assembly proclaimed it's Official.
Water is essential to your survival!
You Are Mostly Water And What Does That Mean?
Discipline + Focus = Success!
Discipline + focus can be scary words. Let's change our perspective to use this powerful energy to bring our passions to life!
A Greener Home Begins with a Plan
Three important steps involved in a green renovation
Educators and Health Care Professionals
As an Educator, what best practices or strategies do you have in your tool belt to promote positive mental well-being, resiliency, and physical activity?
Change Your Thoughts. Change Your World.
7 Keys to creating powerful affirmations. Apply this to your life and it will change your world.
Where to Eat, Burlington, Ontario
Local Authors Directory
Local Authors in Cambridge, Kitchener and Waterloo Region with a message of hope, inspiration, knowledge and desire to share their story to empower others.
What's on Elizabeth St. Burlington, ON
Find incredible shops, restaurants and local businesses along Elizabeth St. in Burlington, Ontario.
Day Spas & Retreats In Waterloo Region
Your guide to Day Spas & Retreats In Waterloo Region
The Fall Season and Rodent Control.
Norway Rats and House Mice... the unwanted guests.
What Naturopathy Medicine Really Is
I joined The Rock Spa in September 2016 and I am so excited to build my Naturopathic practice in such a beautiful, tranquil and amazing location.
Lana the Saddest Dog in the World is Sad Again
Refrigerators, stoves and buses
A Journey into New Jersey
Balancing your Meals
Here are four different ways that you can begin to balance your meals and eat healthier for you.
The Outliers - The Roseto Mystery
In Malcom Gladwell's, The Outliers, the introduction story of the book gives credence to the concept of working together and the power of a Klusster.
3 Signs For Women that You May be on an Awakening Journey
An awakening journey is unique to each woman. Learn more about what it is and how you may realize you are on one.
March 20th #InternationalDayofHappiness
Around the world, on this day, people are creating awareness of the value of being happy. Is it really possible a day can make a difference in the world?
Micro Gardening with Kitchen Scraps
A fun way to recycle vegetable and fruit scraps to grow plants for food or decoration. An educational project for children.
Use NLP to Change Your Focus & Magnify Your Wellness!
Learn NLP (Neuro Linguistic Programming) and use your unconscious mind to redirect your focus, your thinking, your behaviour and your results!
Top 10 Fitness & Health Benefits to Ballroom Dance
Here are danceScape's Top 10 Reasons Why You Should Start Dancing Today!
Should We Bother Renovating Before Selling Our Home?
EMOTIONALLY INVESTING IN YOUR HOME RENOVATIONS IF YOU PLAN TO MOVE WILL COST YOU MORE THAN YOU NEED TO SPEND.
How Much Sugar do You Consume in a Day?
You might be shocked.
Weekly Ad Circulars USA Your Weekly Ads In 1 Place
Follow Weekly Ad Circulars Here Your Weekly Ads In 1 Place Each Week & Get A Look Into Savings & Deals On Groceries, Department Stores, Hardware Stores & More!
PLAY More - Be Happier & Healthier
Excerpt from my NEW Journal Book - My I Am Journal of the Amazing Brave Courageous Person I Am by Lee Pryke.
How Did the Poppy Become the Symbol of Remembrance Day?
Every year on Remembrance Day we wear red flowers to honour fallen soldiers. The poppy is a message of gratitude and a vow that we will never forget.
Boost of Happy
The reality is life happens and not every moment is great. Don't try to be happy all the time it's not healthy. A little 'Boost of Happy' works just fine.
Clear the Clutter - Clear the Brain
A useful phrase when deciding whether or not something is clutter is “Use it, love it, or get rid of it.”
Are You Ready for Change?
At MySoulbalance, we definitely embrace change, and are excited to know that spring is so close!
Your “End-of-Life” A-Team
They are the people in your life with specific skills or knowledge that you go to or talk with in any given situation. They are your strongest supporters.
Talking to Seniors about Personal Hygiene
Many factors can affect a senior's personal hygiene. Discussing this with them in a respectful and sensitive way can help them to make changes.
Do you have adequate insurance coverage?
Ever heard anyone say that sometimes we are our own worst enemy? This is certainly the case in terms of how most of us act when dealing with our own insurance.
Summer is here and so are the bugs!
The insect kingdom will be in full swing. What you need to know to keep your family and pets safe.
Restaurants Along The Lake, Burlington, ON
Find incredible shops, restaurants and local businesses along Lakeshore Rd in Burlington, Ontario.
Communication for Post-Divorce Parenting
Is it possible for spouses to communicate respectfully about parenting after divorce?
Why Weight Loss is Not Easy- PART 1
Weight loss is not impossible. Find out the 5 key components that will work for everyone.
The Story of Gypsy Scents
Hand Made Products that are natural and ethically derived.
Say hi to your neighbours...
In 2013 we started work on our latest build project, housing 50+ families. C'mon over for a visit and talk to your neighbours about their HabitatWR homes.
Artist Heather Kocsis
Creating Captivating Architectural One of a Kind Artworks Available at the Studio and by Commission.
What is Tribal Wear
Intuitively designed and unique, hand-made jewelry and fashion accessories.
Journey to Happiness
Happiness doesn’t need to be an explosive achievement – it’s the common & unremarkable that can make us happy. Here's 5 ways to bring happiness into your life.
Red Tent Celebrating Women
Red Tent is a space women gather to tell their stories, laugh, cry and celebrate themselves again.
One Tip To Maintain Youth & Vitality
We are bombarded with costly serums, surgeries and more to keep our youthful appearance. I believe the best strategy is absolutely free.
Abyss Headphones AB-1266 Design
The Finest Instruments for Musical Reproduction
How much working parent REALLY makes?
It took me years to see that I was making $300/month by going to my glamorous office every day. Constant traffic jams, sky-rocketing daycare fees, lunches....
7 Ways to Invest in Yourself
According to personal development legend Jim Rohn, “to have
more than you’ve got, become more than you are.” That’s where
personal growth comes in.
Home Control to the Rescue!
The convenience of home control is undeniable...especially when injured!
Why Seniors Should Spend Time Outdoors in Kitchener-Waterloo-Cambridge
The great outdoors can offer a whole host of benefits that can help seniors to feel better in mind, body, and soul.
Crazy, right? How can something so simple make such an instant dramatic difference in wellness? Obviously, they're more than just socks. They are Voxx HPT Socks
Why Hire a Stager?
Do you really need a stager to sell your home? Find out about different types of staging and the problems they solve.
The Persian: Uniquely Thunder Bay
A Journey into Thunder Bay, Ontario
12 Benefits of Hot Yoga
If you are interested in any of these benefits, be patient and stick with it.
Content Marketing - Promoting Unrelated Businesses
Why effective, cooperative, content marketing seems counter intuitive - Why it works.
River Edge's Most Recalled Storm
Up Close & Personal with Local Business
Here is an up close & personal feature on Grand River Hearing & Tinnitus Centre's owner, Calvin Staples.
21 Day Gratitude Challenge
New Year, New Beginnings, New Resolutions.
What better way to start 2017 then with a 21 Day Gratitude Challenge.
The Art of Harmony
It is natural to harmonize with nature, being one with it in such a way that we fit into the whole like a missing puzzle piece, completing a bigger picture.
Regarding Your Wish For More
We all wish sometimes it could be easier, simpler to reach our goals, or just catch a break! But have you ever really looked into how you might do just that?
Partnership with WAYS and Erica Effect
WAYS is a non-for-profit mental health agency that provides mental health support for youth, parents, and families. A perfect partnership with Erica Effect.
A New Direction
It's been a while since I created new content. I reached a turning point in my life. Read on to find out why.
When not to use an RRSP
We live in a world with a lot of information. And it's not always right. Do your investments reflect what is best for you, or what you were told you should do?
Funky Shops in Burlington, Ontario
Funky Shops in Burlington, Ontario
Top Dog Breeds for Allergy Sufferers
Finding out you're allergic to dogs can be heartbreaking. Fortunately, there are a wide variety of dog breeds that fall into the category of “hypoallergenic”.
On Witches, Witchcraft and Salem
This Video Inspires me every time I watch it, to push out and lead with the heart. Be resilient.
New Year... New You!
Start 2017 off on the right foot and keep yourself from failing at your "resolutions"
Getting Fit in Galt
Check out the businesses that help Getting Fit in Galt a good plan for everyone.
Is Dancing Good for You?
Check out the many benefits of Dance/Fit classes we offer at our Studio in Cambridge, On.
The Failure of Low-Fat
How a bunch of rich, fat politicians getting sick started a horrible dieting trend.
Be Real. Be Love. Be One.
Mission: Inspire Positive Desire. Be Real. Be Love. Be One.
4 Features That May Sell Your Home Faster
If you’re thinking of listing and you want to update your home, consider these
Everything You Ever Wanted to Know About CSAs
What are the benefits to you, as a consumer, to join a CSA program? What are the benefits for the farmer? What is a CSA program?
Did you know that sugar has been proven to be more addictive than cocaine and can lead to type 2 diabetes, obesity, and cancer?
Overfed & Undernourished
Here's how eating way too much leads to us starving as a society and lacking vital nutrients to serve our bodies!
What to do when your basement floods
The steps you should take if your basement gets flooded with water or sewage
Its About Doing No Harm
Birth Philosophy - Birth Plan or no Birth Plan. Is it about matching personalities?
Ladies: Could Answering 1 Question Change your Life?
As women, are the stories you tell yourself helping or holding you back? What are they telling our younger generation of girls without you even realizing it?
Understanding NLP - Part 1
Part 1 of a Series of 3
An overview of NLP, Representational Systems, Major Presuppositions and Eye Accessing Cues.
Beware the Ides of March
Melissa's Musing On the Challenges of Self Actualization
Imagine, the Power of Hypnotic Language!
Use Language to be clearly understood and get your message through!
In Work, In Family, in Relationships and Life
Many don’t understand grief and what it takes away
If you have ever experienced an emotional loss of any kind, there is a very good chance you have experienced grief.
Is Being an Entrepreneur Destroying Your Self-Esteem? - Part 1
Anxiety and mental health issues are skyrocketing amongst entrepreneurs. An often overlooked issue is the impact being an entrepreneur has on self-esteem.
Strengthen your Body from Inside Out
At Mindful Life Pilates you learn the traditional Pilates repertoire with contemporary exercises based on the latest research in movement science.
Is Your Job Killing You?
Job stress can cause many symptoms. Find out what some of them are here as well as excellent tips on planning your exit strategy.
An Ah Ha Moment of Gratitude
An Ah Ha Moment of Gratitude, love and loss, thank you for being a part of my life...
Posture: More than meets the eye
Taking a look at the physiological and functional effects poor posture can have! Plus some family fun exercises Dr. Sara created for the little ones!
What's on Brant St. Burlington, ON
Find incredible shops, restaurants and local businesses along Brant St. in Burlington, Ontario.
T'is the Season for Mixed Emotions. After experiencing a loss in my life, I realize the importance of the little things in and around me.
Ticks Aren't Just Gross For Dogs....
Backlegged ticks ( deer ticks) infected with Borrelia burgdorferi bacteria can transmit Lyme Disease to both dogs & humans.
Taking care of your child’s teeth now is an investment in their lifelong health
A little creativity, consistency, and patience can give your child the gift of good oral health for their whole lives.
Confident Leadership-Achieve More When..
...You Believe in Yourself.
4 Strategies to Inspire Teams while being an Authentic Leader.
The enlightening power of NO and not giving a damn.
The one advantage of becoming a baby boomer that I would not change even if I was given the chance to hit the reset button.
Happiness Starts with Self Awareness
Thoughts are Powerful Things. How to STOP the 'Stinkin Thinkin' with practice every day.
Steps to the Ultimate Clean Belly, Clean Skin, Clean Mind
The secret to ultimate health and looking youthful is in the three legs of a metaphorical stool: clean belly, clean skin and clean mind.
Celebrities who have used or use Hypnosis
Celebrities used hypnosis because they simply are not afraid to ask for help. Looking for assistance with a problem is something that comes natural for them.
How Healthy is Your Senior Pet?
Would You Recognize The Subtle Signs
That Your Senior Pet Needs Special Attention?
Delectable Eateries in Galt
There are a diverse selection of places to gather, eat and socialize for every pallette and craving in Galt Cambridge.
Dr. Jan Chozen Bays of the Center for Mindful Eating takes us through the many benefits of mindful eating.
Iron - Benefits, Deficiency Symptoms & Food Sources
Iron - Benefits, Deficiency Symptoms And Food Sources
Have you thought about adding meditation to your daily routine? Here are some great benefits, different types, and some tips for preparation.
River Edge’s Vanished Storefronts
Are you a Highly Sensitive Person?
Article on high sensitivity, how to recognize it and tips for handling it.
Does Hypnosis Work?
The real key to creating the person you want to become is to visualize yourself that way which creates a a positive self-image.
The Limbic System
I believe that it is important for everyone to have an understanding of their Limbic Brain, as it is responsible for 90% of our unconscious thoughts daily.
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