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25 DIY Coconut Oil Christmas Gift Ideas

25 DIY Coconut Oil Christmas Gift Ideas

You need not spend all your savings on presents. Make creative gifts out of these 25 DIY coconut oil Christmas gift ideas.

Water Treatment Process from Reservoir to your Home

Water Treatment Process from Reservoir to your Home

We take the water coming from our taps for granted, but do you know what happens before it gets to your home?

Show Up and Be Present in Your Life

Show Up and Be Present in Your Life

Is it enough to simply exist? Do you want MORE from your life than the same thing everyday?

What is Pelvic Organ Prolapse and what you can do about it.

What is Pelvic Organ Prolapse and what you can do about it.

The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.

Does Mindfulness lead to Happiness?

Does Mindfulness lead to Happiness?

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu

Beginners Yoga In Waterloo Region

Beginners Yoga In Waterloo Region

Find the masters of yoga and feel energized as you begin a brand new experience.

What's the value of a single customer?

What's the value of a single customer?

With a VERY simple and very powerful number, 1, we show you how much value a customer is worth! !

ByKlusster Steve

8 min read

Fear cold and flu season no more

Fear cold and flu season no more

But fear no more, be proactive and prepared this season with a few tips and tricks that will help you and your family get through with minimal damage.

ByJessilyn McCash

9 min read

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

Happiness Begins with YOU

Happiness Begins with YOU

When you know yourself you do the best you can in every way. It doesn’t have to be perfect 24/7. It is a process step by step.