'workouts' Content, Authors and Blogs
Read informative articles, and blog posts related to "workouts".
Vagina Coach Buff Muff App on Android
Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.
5 min read
5 Questions you get answered in the Community section on The Buff Muff App
This app will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. It's like Pelvic Floor Preventative Medicine!
5 min read
Incontinence in Crossfit
Incontinence in CrossFit is a thing, and while there are things I really like about CrossFit, there are some things to keep in mind...
10 min read
Beginners Guide to Gym Gloves & Lifting Straps
The difference between Weightlifting Gloves and Lifting Straps
4 min read
Every Vagina needs a Coach available Every Day
Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.
4 min read
You deserve body confidence and it all starts with the pelvic floor
Incontinence, chronic back pain, and organ prolapse are common challenges for women but not something you need to live with or accept as normal.
5 min read
20-minute workout to strengthen your Pelvic Floor
Remember, it is all about balance. This is true for many things in life including the pelvic floor, a balance between effort and ease.
3 min read
How Long Does It Take to Get In Shape?
Learn about what goes on in the early stages of training and how long it takes to lose weight, obtain health benefits, and increase lean muscle tissue.
4 min read
Beyond The Lockdown: Why The Home Fitness Craze Is Here To Stay
Virtual workout is the new normal in this time of pandemics. This article will give exercise ideas in the comfort of your own home.
7 min read
10 Proven Benefits of Hiring a Personal Trainer In Dubai
EXERCISE CAN GET COMPLICATED! From deciding workout plan to where to do WORKOUT, there are some factors to consider when joining a GYM.
8 min read