Read informative articles, and blog posts related to "workouts".
Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.
5 min read
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This app will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. It's like Pelvic Floor Preventative Medicine!
5 min read
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Incontinence in CrossFit is a thing, and while there are things I really like about CrossFit, there are some things to keep in mind...
10 min read
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The difference between Weightlifting Gloves and Lifting Straps
4 min read
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Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.
4 min read
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Incontinence, chronic back pain, and organ prolapse are common challenges for women but not something you need to live with or accept as normal.
5 min read
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Remember, it is all about balance. This is true for many things in life including the pelvic floor, a balance between effort and ease.
3 min read
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Learn about what goes on in the early stages of training and how long it takes to lose weight, obtain health benefits, and increase lean muscle tissue.
4 min read
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Virtual workout is the new normal in this time of pandemics. This article will give exercise ideas in the comfort of your own home.
7 min read
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EXERCISE CAN GET COMPLICATED! From deciding workout plan to where to do WORKOUT, there are some factors to consider when joining a GYM.
8 min read
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