'workout' Content, Authors and Blogs

Read informative articles, and blog posts related to "workout".

Vagina Coach Buff Muff App on Android

Vagina Coach Buff Muff App on Android

Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.

5 Questions you get answered in the Community section on The  Buff Muff App

5 Questions you get answered in the Community section on The Buff Muff App

This app will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. It's like Pelvic Floor Preventative Medicine!

Incontinence in Crossfit

Incontinence in Crossfit

Incontinence in CrossFit is a thing, and while there are things I really like about CrossFit, there are some things to keep in mind...

Beginners Guide to Gym Gloves & Lifting Straps

Beginners Guide to Gym Gloves & Lifting Straps

The difference between Weightlifting Gloves and Lifting Straps

ByMo Hamed

4 min read

Every Vagina needs a Coach available Every Day

Every Vagina needs a Coach available Every Day

Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.

You deserve body confidence and it all starts with the pelvic floor

You deserve body confidence and it all starts with the pelvic floor

Incontinence, chronic back pain, and organ prolapse are common challenges for women but not something you need to live with or accept as normal.

20-minute workout to strengthen your Pelvic Floor

20-minute workout to strengthen your Pelvic Floor

Remember, it is all about balance. This is true for many things in life including the pelvic floor, a balance between effort and ease.

How Long Does It Take to Get In Shape?

How Long Does It Take to Get In Shape?

Learn about what goes on in the early stages of training and how long it takes to lose weight, obtain health benefits, and increase lean muscle tissue.

Beyond The Lockdown: Why The Home Fitness Craze Is Here To Stay

Beyond The Lockdown: Why The Home Fitness Craze Is Here To Stay

Virtual workout is the new normal in this time of pandemics. This article will give exercise ideas in the comfort of your own home.

ByMariaDamian

7 min read

10 Proven Benefits of Hiring a Personal Trainer In Dubai

10 Proven Benefits of Hiring a Personal Trainer In Dubai

EXERCISE CAN GET COMPLICATED! From deciding workout plan to where to do WORKOUT, there are some factors to consider when joining a GYM.

ByJameelarananassar

8 min read