'muscles' Content, Authors and Blogs
Read informative articles, and blog posts related to "muscles".
What is Pelvic Organ Prolapse and what you can do about it.
The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.
6 min read
Prehab before Rehab at Mainway Physiotherapy
The philosophy is simple – Prevention of Injury. Prehab can help identify weakness or stiffness in a muscle or joint before injury
3 min read
What is a Rotator Cuff Injury?
If you or someone you know has a rotator cuff injury, it is important to understand exactly what is happening with the muscles and tendons.
5 min read
Meet the Mainway Physiotherapists
Do you cope with chronic back pain, muscle weakness from sitting at your desk, or have a sports injury?
9 min read
How to Recover and Strengthen the Postpartum Pelvic Floor
The pelvic floor is a collection of muscles, nerves, tendons, blood vessels, ligaments and connective tissue that are interwoven within the pelvis and together.
5 min read
Pelvic Floor Dysfunction-What-Why-How and Surgery
The pelvic floor is muscles, ligaments, connective tissues, nerves that support the bladder, uterus, vagina, and rectum to help the pelvic organs stay in place.
5 min read
Diastasis Recti and Tips for Optimal Healing Postpartum
Diastasis recti, or diastasis as it is more commonly referred, is composed of two straps of muscle (“six-pack”) held at the midline by the Linea Alba.
8 min read
Muscle Groups Women Often Overlook
Focusing on strengthening the areas most overlooked by women can help you reach your fitness goals faster, and help support a healthy lifestyle!
5 min read
Why does my pelvic floor hurt during my period/menstrual cycle?
Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.
6 min read
Pelvic Girdle Pain – It’s time to take back your life!
Pain can have many contributing factors such as pregnancy, birth, surgery, falls, accidents, trauma, overactivity in the muscles, and even hormones.
4 min read