Read informative articles, and blog posts related to "mindfulness".
Our Home Alone class gives parents and children peace of mind. Prepare your child with First Aid & Safety Skills for those times they need to be alone at home.
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“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu
8 min read
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Meditation is the best way to mentally reduce stress and develop an air of peace and tranquillity. Find your balance and read on!
10 min read
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Being mindful and present while playing with your children is a win for everyone. Whether you're sitting and doing a craft or playing tag outside!
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Incontinence in CrossFit is a thing, and while there are things I really like about CrossFit, there are some things to keep in mind...
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Although sleep is necessary for your survival, find out what each stage of sleep does for your mind and body.
6 min read
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If your home is older and has the original single pane windows, the benefits of replacement windows are so significant.
4 min read
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What steps have you taken to make sure that you start 2018 off strong?
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Falls can be a tremendous concern for seniors living at home. Harm or damage resulting from a fall is the number one cause of injury for older adults in Canada.
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For local business and small business owners, consistently keeping these three words top of mind will drive continued growth. Oh, and patience too.
8 min read
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