'kim' Content, Authors and Blogs

Read informative articles, and blog posts related to "kim".

What is Pelvic Organ Prolapse and what you can do about it.

What is Pelvic Organ Prolapse and what you can do about it.

The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.

Vagina Coach Buff Muff App on Android

Vagina Coach Buff Muff App on Android

Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.

How Do I Prepare My Pelvic Floor for Birth?

How Do I Prepare My Pelvic Floor for Birth?

Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.

My Decision to Have Prolapse Surgery - Rectocele Repair

My Decision to Have Prolapse Surgery - Rectocele Repair

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.

Exercises for Bruised Coccyx (tailbone)

Exercises for Bruised Coccyx (tailbone)

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

Become a Core Confidence Specialist!

Become a Core Confidence Specialist!

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.

Kegels & Cocktails LIVE Event

Kegels & Cocktails LIVE Event

Join Kim Vopni, The Vagina Coach, and her trusted speakers for a fun and informative night out!

Pelvic Health Coaching with Kim Vopni

Pelvic Health Coaching with Kim Vopni

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? I invite you to apply to be a coaching client with me.

Staying Active throughout Pregnancy

Staying Active throughout Pregnancy

I am a mother and personal trainer who has been specializing in women's health for over 17 years and was a personal trainer for anyone for 6 years prior.

Every Vagina needs a Coach available Every Day

Every Vagina needs a Coach available Every Day

Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.