'kegels' Content, Authors and Blogs

Read informative articles, and blog posts related to "kegels".

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

How Do I Prepare My Pelvic Floor for Birth?

How Do I Prepare My Pelvic Floor for Birth?

Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.

Recovery time after Rectocele Surgery

Recovery time after Rectocele Surgery

I've experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it then chose surgery because my quality of life was suffering.

Kegel your way to a Leak Free life!

Kegel your way to a Leak Free life!

Are you confused about Kegels? Should you do them or not? How do you do them correctly? We can help you figure that out.

Exercises for Bruised Coccyx (tailbone)

Exercises for Bruised Coccyx (tailbone)

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

Your Core and Pelvic Floor

Your Core and Pelvic Floor

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.

Fanny Fitness - Release Exercises for Pelvic Floors That Are Too Tight

Fanny Fitness - Release Exercises for Pelvic Floors That Are Too Tight

Sometimes at the end of the week we need a little R&R which usually stands for rest and relaxation. Add on another R and make it rest, release and relaxation!

What you need to know about Pelvic Organ Prolapse

What you need to know about Pelvic Organ Prolapse

Pregnancy and childbirth are risk factors for a condition known as pelvic organ prolapse.

 Live Leak Free with the 28 Day Kegel Mojo Challenge

Live Leak Free with the 28 Day Kegel Mojo Challenge

A strong and healthy pelvic floor is essential to your vitality - the gatekeeper to your mojo - your confidence - your power! Don't accept pads as your destiny!

5 Questions you get answered in the Community section on The  Buff Muff App

5 Questions you get answered in the Community section on The Buff Muff App

This app will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. It's like Pelvic Floor Preventative Medicine!