'injuries' Content, Authors and Blogs

Read informative articles, and blog posts related to "injuries".

Tailbone Pain Exercises & Coccyx Injury Exercises

Tailbone Pain Exercises & Coccyx Injury Exercises

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.

Exercises for Bruised Coccyx (tailbone)

Exercises for Bruised Coccyx (tailbone)

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

Prehab before Rehab at Mainway Physiotherapy

Prehab before Rehab at Mainway Physiotherapy

The philosophy is simple – Prevention of Injury. Prehab can help identify weakness or stiffness in a muscle or joint before injury

What is a Rotator Cuff Injury?

What is a Rotator Cuff Injury?

If you or someone you know has a rotator cuff injury, it is important to understand exactly what is happening with the muscles and tendons.

Meet the Mainway Physiotherapists

Meet the Mainway Physiotherapists

Do you cope with chronic back pain, muscle weakness from sitting at your desk, or have a sports injury?

Peace of Mind with Emergency Response Systems

Peace of Mind with Emergency Response Systems

Falls can be a tremendous concern for seniors living at home. Harm or damage resulting from a fall is the number one cause of injury for older adults in Canada.

ByPromyse Home Care

5 min read

Discover how a Physiotherapist can help you today

Discover how a Physiotherapist can help you today

Mainway Physiotherapy in Burlington specializes in treating an assortment of injuries and conditions to get you back to a pain-free lifestyle.

Functional Dry Needling for Pain Rehabilitation

Functional Dry Needling for Pain Rehabilitation

Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and even pain and injury prevention, with very few side effects.

Minimize back pain with Recreational Activities

Minimize back pain with Recreational Activities

Chiropractor Care can help relieve back pain and prevent injuries and being active is also a great way keep your spine healthy.

Stay active even when it’s cold outside

Stay active even when it’s cold outside

Being physically active, even when it’s cold outside, is important to our overall health. Here are some fun ideas to stay fit during the winter season.