'injuries' Content, Authors and Blogs
Read informative articles, and blog posts related to "injuries".
Tailbone Pain Exercises & Coccyx Injury Exercises
Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.
8 min read
Exercises for Bruised Coccyx (tailbone)
A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.
7 min read
Prehab before Rehab at Mainway Physiotherapy
The philosophy is simple – Prevention of Injury. Prehab can help identify weakness or stiffness in a muscle or joint before injury
3 min read
What is a Rotator Cuff Injury?
If you or someone you know has a rotator cuff injury, it is important to understand exactly what is happening with the muscles and tendons.
5 min read
Meet the Mainway Physiotherapists
Do you cope with chronic back pain, muscle weakness from sitting at your desk, or have a sports injury?
9 min read
Peace of Mind with Emergency Response Systems
Falls can be a tremendous concern for seniors living at home. Harm or damage resulting from a fall is the number one cause of injury for older adults in Canada.
5 min read
Discover how a Physiotherapist can help you today
Mainway Physiotherapy in Burlington specializes in treating an assortment of injuries and conditions to get you back to a pain-free lifestyle.
3 min read
Functional Dry Needling for Pain Rehabilitation
Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and even pain and injury prevention, with very few side effects.
3 min read
Minimize back pain with Recreational Activities
Chiropractor Care can help relieve back pain and prevent injuries and being active is also a great way keep your spine healthy.
4 min read
Stay active even when it’s cold outside
Being physically active, even when it’s cold outside, is important to our overall health. Here are some fun ideas to stay fit during the winter season.
4 min read