Read informative articles, and blog posts related to "health".
We take the water coming from our taps for granted, but do you know what happens before it gets to your home?
4 min read
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In Malcom Gladwell's, The Outliers, the introduction story of the book gives credence to the concept of working together and the power of a group.
7 min read
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Dr Nagasawa and his research are important to Max International and the products they provide for optimum health. Find out why in this article.
5 min read
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The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.
6 min read
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Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....
9 min read
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Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.
8 min read
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Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other. Lets find out here
4 min read
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Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!
8 min read
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The possibility of a perineal tear is probably the number one fear of pregnant women.
10 min read
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Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.
5 min read
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