'fitness360' Content, Authors and Blogs

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Muscle Groups Women Often Overlook

Muscle Groups Women Often Overlook

Focusing on strengthening the areas most overlooked by women can help you reach your fitness goals faster, and help support a healthy lifestyle!

Strength and Cardio and Rest, Oh My! PART TWO - CARDIO

Strength and Cardio and Rest, Oh My! PART TWO - CARDIO

[SERIES] Part two of our training series focuses on CARDIO - the often misunderstood but crucial component of fitness!

Fitness and Your Health - PART 2

Fitness and Your Health - PART 2

With the rise of people taking their fitness and health more seriously, we look at the different ways people are focusing on physical fitness for their health!

Strength and Cardio and Rest, Oh My! PART ONE - STRENGTH

Strength and Cardio and Rest, Oh My! PART ONE - STRENGTH

[SERIES] Committing to a healthier lifestyle and to improving your fitness is an exciting time....but now what? Part one of this series is all about strength!

Fitness and Your Health - PART 1

Fitness and Your Health - PART 1

With the rise of people taking their fitness and health more seriously, we look at the different ways people are focusing on physical fitness for their health!

How Often Should You Be Working Out?

How Often Should You Be Working Out?

With so much conflicting information available about how often and it what style you should work out, the key is finding what works for you!

How to Manage Lower Back Pain Through Ayurveda, Diet and Yoga

How to Manage Lower Back Pain Through Ayurveda, Diet and Yoga

Lower back pain is the leading cause of disability nowadays and a common issue in every second home and interferes with quality of life and work performance.

ByDr. Vikram Chauhan

14 min read

Up Close and Personal with Local Businesses

Up Close and Personal with Local Businesses

Featuring Kerri Hallman of Fitness360 for Women in Waterloo!

Top 5 Reasons to Join a Women-Only Gym

Top 5 Reasons to Join a Women-Only Gym

There's been a huge increase in women-only gyms in the last ten years. Here's the top five reasons you should join one too!

Fitness 360 SPA

Fitness 360 SPA

Introducing our new Aesthetician... Tiffany!