'fitness360' Content, Authors and Blogs
Read informative articles, and blog posts related to "fitness360".
Muscle Groups Women Often Overlook
Focusing on strengthening the areas most overlooked by women can help you reach your fitness goals faster, and help support a healthy lifestyle!
5 min read
Strength and Cardio and Rest, Oh My! PART TWO - CARDIO
[SERIES] Part two of our training series focuses on CARDIO - the often misunderstood but crucial component of fitness!
4 min read
Fitness and Your Health - PART 2
With the rise of people taking their fitness and health more seriously, we look at the different ways people are focusing on physical fitness for their health!
3 min read
Strength and Cardio and Rest, Oh My! PART ONE - STRENGTH
[SERIES] Committing to a healthier lifestyle and to improving your fitness is an exciting time....but now what? Part one of this series is all about strength!
3 min read
Fitness and Your Health - PART 1
With the rise of people taking their fitness and health more seriously, we look at the different ways people are focusing on physical fitness for their health!
4 min read
How Often Should You Be Working Out?
With so much conflicting information available about how often and it what style you should work out, the key is finding what works for you!
3 min read
How to Manage Lower Back Pain Through Ayurveda, Diet and Yoga
Lower back pain is the leading cause of disability nowadays and a common issue in every second home and interferes with quality of life and work performance.
14 min read
Up Close and Personal with Local Businesses
Featuring Kerri Hallman of Fitness360 for Women in Waterloo!
8 min read
Top 5 Reasons to Join a Women-Only Gym
There's been a huge increase in women-only gyms in the last ten years. Here's the top five reasons you should join one too!
4 min read
