'fitness' Content, Authors and Blogs
Read informative articles, and blog posts related to "fitness".
Water Treatment Process from Reservoir to your Home
We take the water coming from our taps for granted, but do you know what happens before it gets to your home?
4 min read
What is Pelvic Organ Prolapse and what you can do about it.
The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.
6 min read
Tailbone Pain Exercises & Coccyx Injury Exercises
Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.
8 min read
Kale Vs Lettuce
Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other. Lets find out here
4 min read
Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)
Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!
8 min read
5 Tips for Perineal Healing Postpartum
The possibility of a perineal tear is probably the number one fear of pregnant women.
10 min read
Vagina Coach Buff Muff App on Android
Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.
5 min read
How Do I Prepare My Pelvic Floor for Birth?
Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.
6 min read
Recovery time after Rectocele Surgery
I've experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it then chose surgery because my quality of life was suffering.
4 min read
The Top 7 Oils for Beautiful Looking Skin
Oil on your skin? As you read this, you may be shaking your head wondering why anyone would put oil on their skin.
7 min read