'fit' Content, Authors and Blogs

Read informative articles, and blog posts related to "fit".

Water Treatment Process from Reservoir to your Home

Water Treatment Process from Reservoir to your Home

We take the water coming from our taps for granted, but do you know what happens before it gets to your home?

What is Pelvic Organ Prolapse and what you can do about it.

What is Pelvic Organ Prolapse and what you can do about it.

The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.

Tailbone Pain Exercises & Coccyx Injury Exercises

Tailbone Pain Exercises & Coccyx Injury Exercises

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.

Kale Vs Lettuce

Kale Vs Lettuce

Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other. Lets find out here

ByHealthy Life Plus

4 min read

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

5 Tips for Perineal Healing Postpartum

5 Tips for Perineal Healing Postpartum

The possibility of a perineal tear is probably the number one fear of pregnant women.

Vagina Coach Buff Muff App on Android

Vagina Coach Buff Muff App on Android

Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.

How Do I Prepare My Pelvic Floor for Birth?

How Do I Prepare My Pelvic Floor for Birth?

Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.

Recovery time after Rectocele Surgery

Recovery time after Rectocele Surgery

I've experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it then chose surgery because my quality of life was suffering.

The Top 7 Oils for Beautiful Looking Skin

The Top 7 Oils for Beautiful Looking Skin

Oil on your skin? As you read this, you may be shaking your head wondering why anyone would put oil on their skin.

ByBloomiss Naturals

7 min read