Read informative articles, and blog posts related to "exercise".
Find the masters of yoga and feel energized as you begin a brand new experience.
6 min read
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Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.
8 min read
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But fear no more, be proactive and prepared this season with a few tips and tricks that will help you and your family get through with minimal damage.
9 min read
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Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!
8 min read
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Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.
5 min read
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Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.
6 min read
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During these challenging times, the idea of cultivating personal happiness might seem trivial but it might just be more important now than ever before.
5 min read
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A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.
7 min read
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Sometimes at the end of the week we need a little R&R which usually stands for rest and relaxation. Add on another R and make it rest, release and relaxation!
3 min read
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A strong and healthy pelvic floor is essential to your vitality - the gatekeeper to your mojo - your confidence - your power! Don't accept pads as your destiny!
4 min read
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