'core' Content, Authors and Blogs
Read informative articles, and blog posts related to "core".
Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)
Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!
8 min read
Confident Leadership-Achieve More When..
...You Believe in Yourself. 4 Strategies to Inspire Teams while being an Authentic Leader.
9 min read
5 Tips for Perineal Healing Postpartum
The possibility of a perineal tear is probably the number one fear of pregnant women.
10 min read
Hydrating for a Healthy Pelvic Floor
Do you decrease your water intake to avoid having to go to the bathroom throughout the day?
6 min read
Your Core and Pelvic Floor
Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.
5 min read
Become a Core Confidence Specialist!
Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.
5 min read
Incontinence in Crossfit
Incontinence in CrossFit is a thing, and while there are things I really like about CrossFit, there are some things to keep in mind...
10 min read
Obstructive Sleep Apnea, Nocturia and Women
How many bathroom trips do you make during the night? Nocturia (nighttime urination) is common with women suffering from Sleep Apnea.
6 min read
Pelvic Health Coaching with Kim Vopni
Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? I invite you to apply to be a coaching client with me.
3 min read
Pelvic Floor Dysfunction-What-Why-How and Surgery
The pelvic floor is muscles, ligaments, connective tissues, nerves that support the bladder, uterus, vagina, and rectum to help the pelvic organs stay in place.
5 min read