'birth' Content, Authors and Blogs

Read informative articles, and blog posts related to "birth".

Vagina Coach Buff Muff App on Android

Vagina Coach Buff Muff App on Android

Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.

How Do I Prepare My Pelvic Floor for Birth?

How Do I Prepare My Pelvic Floor for Birth?

Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.

Its About Doing No Harm

Its About Doing No Harm

Birth Philosophy - Birth Plan or no Birth Plan. Is it about matching personalities?

ByLesley Cressman

10 min read

Finding a Doula Training Facility

Finding a Doula Training Facility

Does it matter where you take a doula training facility?

ByLesley Cressman

4 min read

Why should I take a Prenatal Class?

Why should I take a Prenatal Class?

Prenatal classes not only help you focus on your pregnancy and upcoming labour and birth, they are a great place to meet other parents-to-be.

Your Core and Pelvic Floor

Your Core and Pelvic Floor

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.

What is a Labor & Birth Support Professional?

What is a Labor & Birth Support Professional?

Having the emotional support of a Precious Moments Babeez Labour and Birth professional during your labour and birth can make it easier and more enjoyable.

Pelvic Girdle Pain – It’s time to take back your life!

Pelvic Girdle Pain – It’s time to take back your life!

Pain can have many contributing factors such as pregnancy, birth, surgery, falls, accidents, trauma, overactivity in the muscles, and even hormones.