'Prolapse' Content, Authors and Blogs
Read informative articles, and blog posts related to "Prolapse".
What is Pelvic Organ Prolapse and what you can do about it.
The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.
6 min read
Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)
Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!
8 min read
My Decision to Have Prolapse Surgery - Rectocele Repair
This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.
17 min read
You Can Slouch…but not all day. Good Posture and your Pelvic Floor
How often have we heard those words? Don’t Slouch! Who knew it was great advice for a healthy happy pelvic floor?
5 min read
Walking after Prolapse Surgery
Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.
5 min read
Your Core and Pelvic Floor
Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.
5 min read
What you need to know about Pelvic Organ Prolapse
Pregnancy and childbirth are risk factors for a condition known as pelvic organ prolapse.
7 min read
Incontinence in Crossfit
Incontinence in CrossFit is a thing, and while there are things I really like about CrossFit, there are some things to keep in mind...
10 min read
The Buff Muff App will take you to Leak Free Living!
Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.
5 min read
June is Pelvic Organ Prolapse Awareness Month
50% of women will have signs or symptoms of Pelvic Organ Prolapse over their lifetime.
5 min read