'Pelvic' Content, Authors and Blogs

Read informative articles, and blog posts related to "Pelvic".

What is Pelvic Organ Prolapse and what you can do about it.

What is Pelvic Organ Prolapse and what you can do about it.

The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.

Tailbone Pain Exercises & Coccyx Injury Exercises

Tailbone Pain Exercises & Coccyx Injury Exercises

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

5 Tips for Perineal Healing Postpartum

5 Tips for Perineal Healing Postpartum

The possibility of a perineal tear is probably the number one fear of pregnant women.

Vagina Coach Buff Muff App on Android

Vagina Coach Buff Muff App on Android

Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.

How Do I Prepare My Pelvic Floor for Birth?

How Do I Prepare My Pelvic Floor for Birth?

Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.

Recovery time after Rectocele Surgery

Recovery time after Rectocele Surgery

I've experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it then chose surgery because my quality of life was suffering.

Kegel your way to a Leak Free life!

Kegel your way to a Leak Free life!

Are you confused about Kegels? Should you do them or not? How do you do them correctly? We can help you figure that out.

My Decision to Have Prolapse Surgery - Rectocele Repair

My Decision to Have Prolapse Surgery - Rectocele Repair

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.

Hydrating for a Healthy Pelvic Floor

Hydrating for a Healthy Pelvic Floor

Do you decrease your water intake to avoid having to go to the bathroom throughout the day?