Read informative articles, and blog posts related to "Fitness".
We take the water coming from our taps for granted, but do you know what happens before it gets to your home?
4 min read
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The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.
6 min read
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Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.
8 min read
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Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other. Lets find out here
4 min read
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Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!
8 min read
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The possibility of a perineal tear is probably the number one fear of pregnant women.
10 min read
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Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.
5 min read
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Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.
6 min read
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I've experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it then chose surgery because my quality of life was suffering.
4 min read
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Oil on your skin? As you read this, you may be shaking your head wondering why anyone would put oil on their skin.
7 min read
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