'Exercises' Content, Authors and Blogs

Read informative articles, and blog posts related to "Exercises".

Beginners Yoga In Waterloo Region

Beginners Yoga In Waterloo Region

Find the masters of yoga and feel energized as you begin a brand new experience.

Tailbone Pain Exercises & Coccyx Injury Exercises

Tailbone Pain Exercises & Coccyx Injury Exercises

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.

Fear cold and flu season no more

Fear cold and flu season no more

But fear no more, be proactive and prepared this season with a few tips and tricks that will help you and your family get through with minimal damage.

ByJessilyn McCash

9 min read

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

Vagina Coach Buff Muff App on Android

Vagina Coach Buff Muff App on Android

Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.

How Do I Prepare My Pelvic Floor for Birth?

How Do I Prepare My Pelvic Floor for Birth?

Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.

Boost Your Happiness During a Pandemic

Boost Your Happiness During a Pandemic

During these challenging times, the idea of cultivating personal happiness might seem trivial but it might just be more important now than ever before.

Exercises for Bruised Coccyx (tailbone)

Exercises for Bruised Coccyx (tailbone)

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

Fanny Fitness - Release Exercises for Pelvic Floors That Are Too Tight

Fanny Fitness - Release Exercises for Pelvic Floors That Are Too Tight

Sometimes at the end of the week we need a little R&R which usually stands for rest and relaxation. Add on another R and make it rest, release and relaxation!

 Live Leak Free with the 28 Day Kegel Mojo Challenge

Live Leak Free with the 28 Day Kegel Mojo Challenge

A strong and healthy pelvic floor is essential to your vitality - the gatekeeper to your mojo - your confidence - your power! Don't accept pads as your destiny!