'CBT' Content, Authors and Blogs
Read informative articles, and blog posts related to "CBT".
Is your child or teenager being bullied ?
Most kids aren’t going to come home and tell you that they’re being bullied. In fact, many won’t say anything. Learn important signs your teenager is bullied.
12 min read
Understanding Insomnia
If you struggle to fall asleep at night despite feeling exhausted, you’re not alone. Learn about insomnia, and what you can do about it.
12 min read
A More Supportive Approach to Mental Health
As someone who has been through the system as a client, researcher, and provider, I can clearly see a more supportive approach to Mental Health.
6 min read
Understanding Obsessive-Compulsive Disorder (OCD) - Part 1
Learn about how OCD gets started and is maintained over time.
6 min read
Tips for Overcoming Perfectionism
Striving for perfection can cause distress in daily life, but it is possible to change unhelpful thoughts and behaviours.
5 min read
Understanding Obsessive Compulsive Disorder - Part 2
This article follows Part 1, which focused on describing the OCD cycle, with a focus on obsessions about harm. Part 2 focuses on treatment.
5 min read
Waterloo CBT Clinic: Who We Are and What We Do
Cognitive Behavioural Therapy (CBT) is an effective psychological treatment for various mental health issues. Details here.
3 min read
How To Get Your Child Back Onto An Early Bedtime Schedule
new sleep habits for the new school year
8 min read
Psychotherapy counseling that helps learn how your emotions affect your behavior
Psychotherapy: This is a type of counseling that helps you learn how your emotions affect your behaviors.
5 min read
cognitive behavioral therapy delhi
CBT has been found to be very effective, even in situations of curing extreme stress and depressive disorders. It is useful for all ages, from children to old .
13 min read