'CBT' Content, Authors and Blogs

Read informative articles, and blog posts related to "CBT".

Is your child or teenager being bullied ?

Is your child or teenager being bullied ?

Most kids aren’t going to come home and tell you that they’re being bullied. In fact, many won’t say anything. Learn important signs your teenager is bullied.

Understanding Insomnia

Understanding Insomnia

If you struggle to fall asleep at night despite feeling exhausted, you’re not alone. Learn about insomnia, and what you can do about it.

A More Supportive Approach to Mental Health

A More Supportive Approach to Mental Health

As someone who has been through the system as a client, researcher, and provider, I can clearly see a more supportive approach to Mental Health.

ByAlahnnaa Campbell

6 min read

Tips for Overcoming Perfectionism

Tips for Overcoming Perfectionism

Striving for perfection can cause distress in daily life, but it is possible to change unhelpful thoughts and behaviours.

Understanding Obsessive Compulsive Disorder - Part 2

Understanding Obsessive Compulsive Disorder - Part 2

This article follows Part 1, which focused on describing the OCD cycle, with a focus on obsessions about harm. Part 2 focuses on treatment.

Waterloo CBT Clinic: Who We Are and What We Do

Waterloo CBT Clinic: Who We Are and What We Do

Cognitive Behavioural Therapy (CBT) is an effective psychological treatment for various mental health issues. Details here.

Psychotherapy counseling that helps learn how your emotions affect your behavior

Psychotherapy counseling that helps learn how your emotions affect your behavior

Psychotherapy: This is a type of counseling that helps you learn how your emotions affect your behaviors.

By Donato James

5 min read

cognitive behavioral therapy delhi

cognitive behavioral therapy delhi

CBT has been found to be very effective, even in situations of curing extreme stress and depressive disorders. It is useful for all ages, from children to old .

Byaabidhussainn1000

13 min read