Show off your Beautifully Sculpted Back with Confidence
Now is the time to consider beginning treatment for those winter events to show off your back in an amazing dress.
Maybe it's because we don't often see our backside in the mirror or we focus on those more prominent pockets of fat we see in the mirror, but when it comes to our backs, the saying out of sight out of mind, tends to sum up the problem. Unfortunately, not paying closer attention to the back can have serious consequences on our overall health.
Studies show that poor posture from weak back muscles, a lack of stretching, and chronic slouching can worsen depression and propel negative moods, make it more difficult to cope with stress, and cause us to question our opinions, abilities, and overall self-worth.
So, all things considered, the back really is the foundation to your overall health and wellness, and it deserves regular attention. To improve muscle tone, posture, and alignment, starts by following these four steps for a beautiful back.
Step 1 – Access
Get an understanding of where improvements and corrections need to be made by first assessing your posture. A friend can help you take a few selfies of your back. Stand as straight and tall as possible without over- Take one picture from the front and one from the side. For perfect posture, the ear, shoulder, elbow, hip, knee, and ankle will align. If that's not the case, it's likely the back muscles need a little attention.
While a dynamic warm-up is useful for improving circulation and increasing your ability to lift heavier weights, when it comes to improving posture, your back could do with some simple stretching. There are several stretching exercises for the entire back.
In addition to what a personal trainer may have outlined in a custom posture-improving fitness plan, try adding some basic back-strengthening exercises into the mix, particularly some moves that will target stubborn bra bulge along the middle of the back.
Strengthen Your Back
There's no shame in looking at a customized body shaping treatment plan to complement your back-strengthening and posture-improving workouts. Sometimes, that stubborn bra bulge won't move or fat deposits near the waist appear lumpy or bumpy on the back. Opting for a custom non-surgical medical aesthetics treatment plan to zap those pesky fat cells and better reveal the muscle tone you've worked so hard on can be a decent way to motivate yourself without risking the downtime that comes with more invasive surgeries that could lead to a weaker posture in the end. If you're considering non-surgical treatments, research your options in radio frequency (RF) body shaping treatments, which utilize RF energy to deliver heat to targeted fat cells below the skin's surface, dispersing fat pockets and smoothing the silhouette while also kick starting skin's natural collagen production cycle for smoother, firmer skin-an added bonus! In as little as six to eight weeks, you could be showing off a smooth, sculpted back, perfect posture, and a boost of confidence.
To discuss a customized treatment plan based on your needs, call Your Perfect Skin Inc.
Your Perfect Skin, Burlington