Ways to Tighten and Tone your Arms
Tight toned arms are the best accessory year-round whether you're wearing the latest summer fashions or the most elegant evening attire.
Strong and contoured arms can transform the look of any outfit.
The following exercises will certainly help to tone muscles in the arms, but to really get noticeable results, consider pairing them with a series of non-surgical body shaping treatments. Using advanced radio frequency technology, these treatments create heat under the skin's surface, prompting the body to naturally break down fat cells and heal itself by increasing collagen and elastin fibers for a more contoured silhouette and tighter, smoother skin to help show off those sexy, toned arms you've worked so hard to get.
Strong and Contoured Arms and Body
By far the easiest move, this exercise is the perfect warm-up for a complete arm workout. Raise both arms straight out to your sides at shoulder height and rotate your arms forward in a small circle 20 times. Reverse rotations backward and repeat 20 more times. Add small weights for more impact.
Hold two dumbbells at your sides. Relaxed shoulders with your elbows tucked in at the top of the hips and palms facing forward, keep your elbows steady and without moving your upper arms, curl the dumbbells up toward your shoulders. Turn wrists out so palms are facing forward again and lift the dumbbells straight up above your head until arms are straight shoulder-width apart. Pause, and reverse the motion. Three sets of 15 repetitions are recommended.
Stand with feet shoulder-width apart, knees slightly bent over at the waist at a 45-degree angle. With dumbbell in each hand, lift your arms straight out to your sides until level with your shoulders. Lower the dumbbells back to your starting position and repeat 10 times for three sets.
Tone and Tight Arms
Holding the top of dumbbell with both hands, palms facing each other with one hand over the other, raise the dumbbell straight above your head. Slowly lower the dumbbell behind your head, bending at the elbows while keeping your upper arms steady and tucked in close to your ears. Lift the dumbbell back above the head to your starting position and repeat 10 times for three sets.
Skin tightening with Your Perfect Skin
Improve the appearance of sagging skin around the upper arm to help achieve a firmer and smoother silhouette.
Get Results after 6 Sessions
To discuss a customized treatment plan based on your needs, call and speak with Andrea.