9 Best Natural Herbals For Menopause Relief – Backed by Science
Menopause is a normal stage of life. Though its symptoms might be bothersome, eating the right foods, exercising regularly, and using natural herbal menopause
9 Best Natural Herbal Menopause Relief Backed by Science
Women’s bodies are challenging. They can have menopause, menstruation, or pregnancy. Experiencing menopause may be a source of anxiety, particularly if you’re not sure which natural herbal menopause reliefs are ideal for your specific situation or symptoms.
There are a variety of symptoms that women experience as they get older, including hot flashes, night sweats, and mood swings. But don’t worry, menopause doesn’t have to be a bad experience for you.
FYI: Some ask what difference there is between hot flashes and hot flushes. There is no difference between hot flashes and hot flushes except that different countries choose one word over the other. Americans call them hot flashes, but we use both terms in the following article. ,Many of the herbs referenced below are found in an amazing product by the name of Menopause Complex; simply because of their reported benefits and also how they synergistically work so well together. Each has their own strengths and come together beautifully.
Best Herbs for Menopause Supported by Research
One-third of women who responded to the British Menopause Society’s study said they’d consider trying a natural remedy before turning to hormone replacement therapy (HRT).
Even in ancient times, women discovered natural remedies for dealing with the symptoms of menopause and the associated pain.
Some herbal therapies are based on anecdotal evidence or traditional usage in women’s health, while others have scientific proof.
Please continue reading to learn about effective natural menopause remedies and the research supporting them.
#1 Sage Extract
For hundreds of years, sage mixtures have been utilized as natural herbal menopause relief, usually in cooking recipes. Sage has long been used to help with several ailments, including hot flashes and nocturnal sweating.
A study conducted in 2011 in Switzerland found that women who took a daily capsule of fresh sage leaves had a 50% drop in hot flashes after just four weeks of consuming it. Within eight weeks of taking sage, participants had a 64% reduction in hot flushes.
The same sage research also found that the herb reduced menopausal psychosocial symptoms, including mood swings, by 47%.
You can use a combination herbal complex or even a ready-to-drink or homemade sage tea or dried sage in a strainer with boiling water and let it cool.
#2 Soy Isoflavones
Isoflavones may help ease menopausal symptoms such as hot flashes and night sweats. Cochrane researchers in 2013 concluded that there was insufficient evidence to suggest that soy or isoflavone supplementation might reduce hot flashes in women.
Interestingly enough, compared to a placebo, soy isoflavone natural herbal menopause relief decreased hot flashes by a little over 26%, according to a review of 19 trials published in 2012.
Furthermore, a 2015 review of ten trials indicated that soy and other plant isoflavones decreased hot flashes by 11%.
#3 Black Cohosh
According to a review of trials on 1,400 menopausal women, black cohosh for menopause reduced hot flushes and sweating by 25%.
#4 Dong Quai
Dong Quai is a common name for female ginseng (Angelica sinensis). It’s a Chinese herb that’s related to celery, carrots, and parsley. It thrives in the cooler climates of China, Korea, and Japan.
Traditionally, Dong Quai has been used in Chinese medicine to support women’s health and help reduce PMS and menopause symptoms.
#5 Licorice Root
According to a 2012 study, menopausal women who took 330 milligrams (mg) of licorice extract three times daily for eight weeks had less severe and frequent hot flashes.
There is a berry plant used in natural herbal menopause relief called Vitex (Vitex agnus-castus). It is a natural herb for women’s health issues known as chaste tree or chaste berry.
According to more recent research (published in 2014 in Advances in Therapy), taking vitex for three menstrual cycles appears to lower the severity of premenstrual symptoms such as bloating, irritability, headaches, and skin issues. The study included 60 female participants, ranging in age from 18 to 44.
#7 Red Clover
Soy isoflavones, which mimic estrogen in the body, are included in this supplement. Red clover has been shown to help post-menopausal women’s symptoms.
Triglyceride levels in the blood may rise after menopause, necessitating their management.
#8 Vitamin E
Some studies consider vitamin E may be a natural relief for menopause symptoms and supports healthy skin and eyes. Menopausal women who took 400mcg of vitamin E daily for four weeks had fewer hot flushes, and the ones they did have were milder, according to a 2007 research published in the journal Gynecologic & Obstetric Investigation.
Not only that, when vitamin E is consumed or used topically, it may help alleviate typical skin problems like itchy skin during menopause as well.
To help with skin problems, Vitamin E functions as an antioxidant, fending off free radicals and retaining moisture. Vitamin E also helps to protect the skin from environmental damage.
Vitamin E can be found in various foods and skincare products, including avocados, nuts, and seeds; plant oils such as olive oil; lotions, serums, and oils.
#9 Coconut Oil
If you’re suffering from menopausal dryness, you may be looking for the best lubricant to alleviate your discomfort. Coconut oil is a popular beauty product among women .
Thanks to its emollient characteristics and thick consistency, this rich, natural oil may be used on a wide range of skin types. A natural solution is suitable for menopause dryness since you don’t want to take the chance of irritating sensitive regions. If not, read about Estriol Oil for hot flashes and to relieve vaginal dryness by adjusting hormones safely and naturally, and MenoBalance natural progesterone cream for balancing it all out.
Remember that some herbs may cause skin irritation or even an allergic response if used incorrectly. As a rule, those with coconut allergies should avoid using or ingesting coconut products.
The alternative is to use it a little and then wait 24 hours after the patch test on an area of sensitive skin. If everything seems OK, you may use it as a lubricant on your own body.
Menopausal women suffering from itchy skin may find natural herbal menopause relief with coconut oil. Before applying the coconut oil, warm it in your palms for about a half-teaspoon first. For a brief period, it may seem oily, but it rapidly dissipates.
Menopause may be a challenge, especially if you’re dealing with symptoms like depression, decreased libido, or night sweats. Herbs for menopause relief like sage, vitamin E, and red clover may also help you manage menopause changes, as can healthy lifestyle factors like a balanced diet with moderate fat and carbs as well as frequent exercise.
Disclaimer: The material provided here is for educational purposes only and should not be considered a substitute for professional medical advice. Before experimenting with any supplements, treatments, or therapies, consult with your natural healthcare provider. Nutraceuticals should not be used as an alternative to a healthy diet and an active lifestyle.