CBD for Insomnia: Understanding the Correlation Between CBD and Sleep
Supported by research, there is a relation between CBD and sleep and CBD for insomnia may actually work.
CBD for Insomnia
CBD, also known as cannabidiol, is a natural extract of cannabis that has gained popularity in recent times and is being used to help in many conditions faced by people.
Cannabis Sativa plant is mostly associated with its most psychoactive extract compound which is tetrahydrocannabinol or THC. The most well-known property of THC is its ability to get the user to a particular phase of “high.” CBD has all the active properties of THC other than its psychoactive property which makes it even safer to consume.
Because of this, CBD for insomnia is mostly trusted by people who want help to counter their insomnia by natural means. It is also important to know that CBD is extracted and packaged in various forms according to different uses, one of which is in the form of oil. The BEST CBD oil for sleep is extracted from the cannabis plant and then diluted with a carrier oil for safe consumption and effective take up by the body.
CBD is not a single compound that can be extracted from the cannabis plant; rather CBD is one of the many psychoactive compounds that could be extracted from it.
Scientists are increasing their efforts to better understand the correlation between CBD and sleep as its users have reported improved sleep cycles.
What is Insomnia?
A person is termed as an insomniac if he or she has trouble sleeping or maintaining a sound sleep. Insomnia varies in people as some get acute disorder when it lasts for a few days while for others it becomes chronic. In acute insomnia, the disorder disappears after a few weeks, while in chronic cases it reappears periodically for at least 3 days of a week for 3 months in a row.
Insomnia can seriously disrupt the routine of a person by not letting the body recover and rejuvenate overnight. Any possible solution to this problem can greatly help people. Thus, it makes it all the more important to learn more about the link between CBD and sleep. CBD is present in the oil form for the users to inhale as CBD for insomnia has been known to help people suffering from a chronic or acute form of it.
A person can get the benefit from CBD if he knows how to take CBD oil for sleep. CBD for sleeping problems can be used if the presence of one or more of the following factors is playing a role in insomnia:
- Unpleasant sleeping conditions such as an uncomfortable bed or excessive noise in the surrounding
- Physical or mental health problems such as pain in the body or depression, anxiety, and stress
- Medicines that contribute to disturbing the sleep cycle of the body
- Excessive consumption of caffeine
How CBD Helps in Insomnia
CBD and sleep are more closely associated with each other if the factors causing insomnia are not internal as in that case CBD may help the most.
Some preliminary research has shown that CBD helps in lowering anxiety which is one of the leading causes of insomnia. In a study published in 2019, a total of 72 subjects were enrolled in the study of the link between CBD and sleep. The study concluded with more than 65% of the participants reporting a better sleep routine with the use of CBD for insomnia.
Another study published in 2018, showed that CBD can resolve the symptoms of sleeplessness because of chronic pain. The study also hinted towards the help which CBD for insomnia can provide in the case of insomnia triggered by chronic pain. Get to know more also the beneficial relationship of cbd and sleep apnea.
How to Take CBD Oils for Sleep
It is okay if you are a little bit confused about how to take CBD oil for sleep in the beginning if you have not used it before. The next big question is how much CBD oil for sleep must be taken at the start.
If you are totally new to using CBD oil, the initial amount to be taken must be 20 mg or a maximum of 40 mg per day. The difference in sleep cycle over the next week should then be noted and if the difference is insignificant then the amount of best CBD oil for sleep can be increased by roughly 20 mg every week until the difference becomes significant. Amounts vary according to each person.
To further calculate ‘how much CBD oil for sleep you should take?’, it is better to work out the quantity of CBD oil in the terms of drops that you consume. The packaging of the best CBD oil for sleep usually has the contents of CBD per ml of the oil. A 1 oz bottle has about 590-600 drops. If your CBD is 600 mg per bottle then each drop is about 1mg of CBD. With this formula you can work out the quantity of CBD present in one drop or the entire bottle of CBD oil depending upon how many MGs per oz.
CBD oils which are available in the form of tinctures or concentrated extracts can be applied with the help of the dropper under the tongue, then hold for half a minute before swallowing. This is the most effective and quick way of CBD uptake into the bloodstream as compared to the oral pill or swallowing immediately.
Apart from knowing how much CBD oil for sleep to take, it is also important to know the mode of taking CBD oil that is the most effective. Otherwise, even a large dose of CBD oil can be wasted without any significant results for the body.
Other Methods of Using CBD for Insomnia
Another form of CBD oil is in the form of vaporizer oil. This method of CBD intake is quick as it shows its effects in less than 2 minutes. CBD oil can be put into the vaporizer and the resultant vapors can be inhaled for effective intake through nasal and respiratory pathways. The effects of CBD intake through vaporizer last a little more than 60 minutes.
Capsules filled with CBD oil can also be consumed. These capsules are ingested and then taken up by the body through the digestive system, primarily through the intestines. The results of CBD oil capsules can take up to two hours to kick in but they last for a maximum of 8 hours in the body.
It really all depends upon your chosen method of consumption. The rest is in the efficacy of the product and the need of your body for it.