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The Waterloo CBT Clinic is a private psychology clinic specializing in providing cognitive behavioural therapy. We work with adults and adolescents.
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Understanding Obsessive Compulsive Disorder - Part 2
This article follows Part 1, which focused on describing the OCD cycle, with a focus on obsessions about harm. Part 2 focuses on treatment.
Wateloo CBT Clinic's Portfolio
over 2 years ago
Tips for Overcoming Perfectionism
Striving for perfection can cause distress in daily life, but it is possible to change unhelpful thoughts and behaviours.
Wateloo CBT Clinic's Portfolio
over 2 years ago
Understanding Insomnia
If you struggle to fall asleep at night despite feeling exhausted, you’re not alone. Learn about insomnia, and what you can do about it.
Wateloo CBT Clinic's Portfolio
almost 3 years ago
Understanding Obsessive-Compulsive Disorder (OCD) - Part 1
Learn about how OCD gets started and is maintained over time.
Wateloo CBT Clinic's Portfolio
almost 3 years ago
Waterloo CBT Clinic: Who We Are and What We Do
Cognitive Behavioural Therapy (CBT) is an effective psychological treatment for various mental health issues. Details here.
Wateloo CBT Clinic's Portfolio
almost 3 years ago
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